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Fat Chance
- Beating the Odds Against Sugar, Processed Food, Obesity, and Disease
- Narrated by: Jonathan Todd Ross
- Length: 9 hrs and 55 mins
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Publisher's summary
Robert Lustig’s 90-minute YouTube video Sugar: The Bitter Truth has been viewed more than two million times. Now, in this much anticipated book, he documents the science and the politics that has led to the pandemic of chronic disease over the last 30 years.
In the late 1970s when the government mandated we get the fat out of our food, the food industry responded by pouring more sugar in. The result has been a perfect storm, disastrously altering our biochemistry and driving our eating habits out of our control.
To help us lose weight and recover our health, Lustig presents personal strategies to readjust the key hormones that regulate hunger, reward, and stress; and societal strategies to improve the health of the next generation. Compelling, controversial, and completely based in science, Fat Chance debunks the widely held notion to prove "a calorie is NOT a calorie", and takes that science to its logical conclusion to improve health worldwide.
Critic reviews
"No scientist has done more in the last 50 years to alert Americans to the potential dangers of sugar in the diet than Dr. Robert Lustig.” (Gary Taubes, author of Good Calories, Bad Calories and Why We Get Fat)
“Our eating habits are killing us. In this timely and important book, Dr. Robert Lustig presents the scientific evidence for the toxicity of sugar and the disastrous effects of modern industrial food on the hormones that control hunger, satiety, and weight. He gives recommendations for a personal solution to the problem we face and also suggests a public policy solution. Fat Chance is the best book I've read on the relationship between diet and health and the clearest explanation of epidemic obesity in our society.”–Andrew Weil, MD, author of Spontaneous Happiness and You Can’t Afford to Get Sick)
“Fat Chance is THE manifesto for our time. It reveals the real reasons we why we are a fat nation and how to cure the obesity epidemic. It gets right to the root of the problem, which is not gluttony and sloth, as the food industry, government and your neighbor would have you believe. It is because we are drowning in a sea of sugar which poisons our metabolism, shrinks our brains, and threatens our national security and global competitiveness. Every American, politician, teacher, and business leader must read this book. Our nation's future depends on it.” (Mark Hyman, MD, author of The Blood Sugar Solution)
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Good Calories, Bad Calories
- Fats, Carbs, and the Controversial Science of Diet and Health
- By: Gary Taubes
- Narrated by: Mike Chamberlain
- Length: 25 hrs and 35 mins
- Unabridged
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For decades we have been taught that fat is bad for us, carbohydrates better, and that the key to a healthy weight is eating less and exercising more. Yet despite this advice, we have seen unprecedented epidemics of obesity and diabetes. Taubes argues that the problem lies in refined carbohydrates, like white flour, easily digested starches, and sugars, and that the key to good health is the kind of calories we take in, not the number.
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Long, Detailed, Useful
- By Ruby Spinner on 06-29-21
By: Gary Taubes
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Food Junkies: Recovery from Food Addiction
- By: Vera Tarman
- Narrated by: Lisa Bunting
- Length: 9 hrs and 22 mins
- Unabridged
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A fact-filled guide to coping with compulsive overeating problems by an experienced addictions doctor who draws on many patients' stories of recovery. Overeating, binge eating, obesity, anorexia, and bulimia - Food Junkies tackles the complex, poorly understood issue of food addiction from the perspective of a medical researcher and dozens of survivors.
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Depressing
- By Kindle Customer on 11-16-19
By: Vera Tarman
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Queen of Fats
- Why Omega-3s Were Removed from the Western Diet and What We Can Do to Replace Them
- By: Susan Allport
- Narrated by: Tavia Gilbert
- Length: 5 hrs and 12 mins
- Unabridged
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A nutritional whodunit that takes readers from Greenland to Africa to Israel, The Queen of Fats gives a fascinating account of how we have become deficient in a nutrient that is essential for good health: the fatty acids know as omega-3s.
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Eye Opener about fats, weight and health!
- By Eric on 12-22-11
By: Susan Allport
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The Big Fat Surprise
- Why Butter, Meat, and Cheese Belong in a Healthy Diet
- By: Nina Teicholz
- Narrated by: Erin Bennett
- Length: 13 hrs and 26 mins
- Unabridged
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Dish up the red meat, eggs, and whole milk! In this well-researched and captivating narrative, veteran food writer Nina Teicholz proves how everything we've been told about fat is wrong. For decades, Americans have cut back on red meat and dairy products full of "bad" saturated fats. We obediently complied with nutritional guidelines to eat "heart healthy" fats found in olive oil, fish, and nuts, and followed a Mediterranean diet heavy on fruits, vegetables, and grains. Yet the nation's health has declined. What is going on?
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Helped me lose 37lbs
- By Cole on 04-15-15
By: Nina Teicholz
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The Sugar Brain Fix
- The 28-Day Plan to Quit Craving the Foods That Are Shrinking Your Brain and Expanding Your Waistline
- By: Dr. Mike Dow
- Narrated by: Dr. Mike Dow
- Length: 7 hrs and 50 mins
- Unabridged
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In The Sugar Brain Fix, Dr. Dow takes a closer look at how sugar effects brain chemistry and the ways we can fix it. The audio features cutting-edge research and Dr. Dow's modified Mediterranean diet - the best diet for brain health and wellness. The Sugar Brain Fix will also incorporate research about hypnosis, and other activities to naturally boost brain health. At its core, The Sugar Brain Fix is a cognitive behavioral guide for boosting serotonin and dopamine levels in the brain with a new-and-improved diet and natural mind-set shifts, while improving overall health.
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My Excited Sugar Brain Fix
- By Shamae on 02-17-20
By: Dr. Mike Dow
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Ultra-Processed People
- Why We Can't Stop Eating Food That Isn't Food
- By: Chris van Tulleken
- Narrated by: Chris van Tulleken, Dr. Xand van Tulleken
- Length: 11 hrs and 35 mins
- Unabridged
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How much of our daily caloric intake comes from ingesting substances that, technically speaking, do not meet traditional definitions of “food”? Chances are, if you’re eating something that came wrapped in plastic and contains a funky ingredient you don’t have in your kitchen, it's most likely—almost definitely—ultra-processed food, or UPF.
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ridiculously biased take on data
- By Brit_TV_fan on 11-25-23
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A Pound of Cure
- Change Your Eating and Your Life, One Step at a Time
- By: Matthew Weiner MD
- Narrated by: Matthew Weiner MD
- Length: 3 hrs and 50 mins
- Unabridged
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A Pound of Cure was written by Dr. Matthew Weiner, a bariatric surgeon, who has identified a style of eating that can bring about the same metabolic changes seen after gastric bypass surgery. The shifts in your metabolism that block hunger and prevent weight-loss plateaus after surgery can be obtained by focusing your diet on nutrient-rich foods like fruits and vegetables. The style of eating outlined shows you how to use food to control hunger, eliminate cravings, and prevent the slowdown in your metabolism that plagues typical starvation diets.
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Metabolic reset should be the wave of future medicine.
- By gannwilky on 12-27-22
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Drop Acid
- The Surprising New Science of Uric Acid - The Key to Losing Weight, Controlling Blood Sugar, and Achieving Extraordinary Health
- By: David Perlmutter MD
- Narrated by: Peter Ganim
- Length: 9 hrs and 12 mins
- Unabridged
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What do obesity, insulin resistance, diabetes, fatty liver disease, hypertension, cardiovascular disease, stroke, neurological disorders, and premature death have in common? All can be stoked by high uric acid levels. Our most respected scientific literature is bursting with evidence that elevated uric acid levels lie at the root of many pervasive health conditions, but mainstream medicine for the most part remains unaware of this connection.
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Interesting Information
- By All for Him on 05-07-22
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Salt Sugar Fat
- How the Food Giants Hooked Us
- By: Michael Moss
- Narrated by: Scott Brick
- Length: 14 hrs and 34 mins
- Unabridged
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From a Pulitzer Prize-winning investigative reporter at The New York Times comes the explosive story of the rise of the processed food industry and its link to the emerging obesity epidemic. Michael Moss reveals how companies use salt, sugar, and fat to addict us and, more important, how we can fight back.
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This is all too real, and YOU are the victim.
- By Michael on 03-03-13
By: Michael Moss
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The Obesity Code
- Unlocking the Secrets of Weight Loss
- By: Dr. Jason Fung
- Narrated by: Brian Nishii
- Length: 10 hrs and 9 mins
- Unabridged
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In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps - a set of lifelong habits that will improve your health and control your insulin levels - Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good.
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There is a PDF, Folks
- By Cynthia on 06-27-17
By: Dr. Jason Fung
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Glucose Revolution
- The Life-Changing Power of Balancing Your Blood Sugar
- By: Jessie Inchauspe
- Narrated by: Jessie Inchauspe
- Length: 6 hrs and 3 mins
- Unabridged
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Glucose, or blood sugar, is a tiny molecule in our body that has a huge impact on our health. It enters our bloodstream through the starchy or sweet foods we eat. Ninety percent of us suffer from too much glucose in our system—and most of us don't know it.
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Life Changing
- By BERG & MON on 07-08-22
By: Jessie Inchauspe
What listeners say about Fat Chance
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Tamra E Buhrman
- 01-07-15
Fantastic!
I can't wait to start revamping my diet. I finally understand what is happening in my body and mind.
I plan on getting the cookbook to help learn how to cook bettet. Thanks for a great book!
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- Greg and Dana Kosmala
- 01-26-15
Give our kids a chance.
I thought this was an eye opener that will change my outlook on what I eat,
And why I'm eating it.
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- kathleen e stremmel
- 01-10-18
A must read for everyone
This book is a must read for about the
Food that they are putting into their mouth and into the mouths of their loved ones. It’s about time that somebody expose the true nature of the food processing industry. This book also provides excellent advice as to how you can provide that or nourishment to yourselves and how to work with the public to address Initiatives that could provide real Heath benefits for all today and in the future.
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- Constance Mae Domino
- 01-12-15
tremendous
LOVED IT . IT WAS ONE OF THE BEST BOOKS I'VE EVER READ AND EXPLAINS MY GREAT NEPHEWS FOOD ISSUES. IN HIS ROOM HE HAS A LARGE TV AND NERY A TOY. I'M CERTAIN THE ADDS ARE RESPONSIBLE FOR HIS PROBLEMS. WE CAN'T GET HIM TO EAT ANY MEAT, FRUITS, VEGGIES. HOWEVER I HAVE SEEN HIM CONSUME IN ONE SITTING THE LARGEST BAG OG DORRITO'S YOU CAN BUY. NOW I UNDERSTAND WESTERN SOCIETY. I WAS RAISED UPPER MIDDLE CLASS, MY PARENTS, HOWEVER, WERE RAISED ON FARMS AND ATE PLENTY OF FRITS AND VEGGIES. WE HAD HOME GROWN FRUITS AND VEGGIES. MY MOM DID CAN, HOWEVER, AND USED SUGAR IN THAT. BUT SHE COOKED WHOLESOME MEALS.
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- Grant
- 08-20-17
An important book
I read this at least two years ago. I began following the ideas in this book, limiting sugar, flour and processed foods. In some cases, eliminating them altogether except for special occasions (like holidays). I feel great. I'm five notches down on my belt. So it's a good thing I put off writing this review for two years. Now I need to listen to a book on procrastination.
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- ML In CO
- 05-31-16
Fascinating, scientific, informative
Saw the author's TED talk on YouTube. I was intrigued and wanted to know more, which led me to this book. I was not disappointed. I like how he moves from the science, to identifying the problem, to proposing personal and public policy solutions. Well written and well performed by the narrator.
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- Billy
- 04-18-13
A Great Listen...educational and an eye opener
A real eye opener for what is truly causing obesity in America and the world, and what the makes of "food stuffs" don't want you to know. Contains a lot of science and fact but not so much to make a dull story. It will make you look at how you feed your family. Well worth the listen.
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- Michael E. Todd
- 05-23-15
A recommend read
Very educational, entering & motivational. The narrator was perfect for this book. I would recommend this to everyone.
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- Keith
- 12-25-19
Take back your freedom through education and action.
This book is a must read followed by a call to action: 1- get others to read it, 2- change what and how you consume foods, 3- get involved in social actions to drive consumer and industry wide changes to drastically reduce sugar consumption of all types.
As things stand now industry and government corruption, in the form of direct and indirect payoffs, has subverted most people’s freedom of choice by limiting healthy choice and wantonly causing addiction in the name of making money.
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- MDF
- 09-02-19
Most important book for decades
Obesity and related metabolic diseases are going to wreck the US and the world economy quite soon. But do you know what actually causes people to eat too much of the wrong things? Why almost everyone who diets fails? The answers will astonish you, but they are laid out carefully with scientific fact. Great companion book is Bright Line Eating.
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