Depression, Stress, and Anxiety

A Guide to Master Your Emotions

By: Olivia Bauman

Narrated by: Christopher Meglin

Length: 3 hrs and 12 mins

Publisher's summary

Do you want to know how to come out of the clutches of depression, stress, and anxiety?

Do you occasionally experience uncontrollable negative emotions that seem to ruin your entire day? Do you feel that you are not good enough for anything in life? Well, guess what? This is something that many of us experience, so you must first stop feeling alone. We are in this together. Sometimes all you need is a little assistance to deal with the day-to-day stress that accumulates in your life, often leading to anxiety and depression, and that is exactly what we will be doing here—this book will act as a guide to help you find your way.

That being said, understanding your own emotions and acknowledging them is the first step, and this book will help you with that too. Once you have identified your emotions and specifically pointed out the ones that are causing the problem, you can use the strategies to reprogram your emotions to see the world in a different way. Just keep in mind that no matter how damaged or broken you may feel, there is always hope and a happier life is possible for everyone!

In this book, you will learn why people develop depression, stress, or anxiety, the underlying causes of these problems, and what steps can be taken to step out from their clutches. But in the end, I would also like to remind you that these things don't develop overnight, and in most cases, they take months or even years of trauma or bad experiences to develop such situations; hence you should not expect them to go away in a day. You have to be patient and continue with the strategies mentioned in the book, and after a certain point, you will definitely notice changes!

Here is a summarized version of all the key points which have been mentioned in this book:

• Symptoms and causes of depression, stress, and anxiety
• Understanding self-compassion, its importance, and steps to practice it in your own life
• Getting to know the AWARE approach for anxiety
• Emotional hygiene and the art of maintaining boundaries
• All about cognitive distortions
• Seeking help when you need it
• Practicing mindfulness
• And more...

Every effort was made to ensure that this book is full of as much useful information as possible, please enjoy!

©2022 Olivia Bauman (P)2022 Olivia Bauman

Helpful and Effective!

This book helps you truly understand what depression and anxiety is, what causes it and how to manage it.
What impressed me the most was the AWARE method. This clear and precise guidance is a great way to teach anyone how to overcome the stresses that life can bring and feel calm and content.
I highly recommend this book to anyone dealing with stress, depression, or anxiety.

Heartwarming guidance to all of us

I’ve been in depression and anxiety and have no energy to do anything, have felt more stress in everyday life since I lost my family member a few years ago. I understand my emotions, but I couldn’t get over them or didn’t know what to do with them. This book shows many little things you can do to feel better and get over your negative feelings to live healthy again. I will try all the tips mentioned in this book and hope it helps in my healing process. Highly recommend this book to all who are going through emotional difficulties!

Informative!

This book made me understand why I behave the way I do at times. Gave me a different perspective on a lot of things. I like the way the author motivates to staying positive.

This is great

This is a great audiobook for depression and stress, my girlfriend has had a lot of depression and anxiety so I have listened to this audiobook to be able to help her and it has also taught me a lot of lessons. This is a must listen to everyone that needs to deal with their emotional problems, such a good audiobook!

If One Can Learn To Control

We do seem to be living in a world where people are more emotionally driven than anything. Much is attributed to the fact that we live in a society where we are more interconnected and more group centered. The late Robin Williams once said that "Everyone is fighting a battle that you know nothing about. Be kind. Always." (My he Rest In Peace). As true and idealistic as that is, regardless what one may be facing and for what reason-in terms of the opposite end of the spectrum- one can always master one's emotions and not let them overcome their being. Which is why I am recommending this book for everyone that is living in this time. If one can learn to control and channel their emotions, one could be better equipped to strive being a better person.

A very help guide

As someone who suffers from all three I will use the strategies to help me cope. It’s a life long issue for me so having advice from this audiobook will help with managing stress.

Life can feel like it is pulling you down, This book can help

If you feel lost, If you feel like you are being pulled down in depression because of stress and anxiety this book can help. I have been in a bad place before. I was looking for anything to help me get out of the hole I was in. I wish I had this book back then,

Excellent Content!

Much better than I expected. I will be looking forward to the next installment.

A helpful guide!

This book provides all the necessary tips that can help you if you are feeling alone and facing anxiety, stress and depression in your life.
This book also tells you how you can deal with these challenges and tells mindfulness techniques.

I'm sure it can help you in a better way to convert or change your negative thoughts in positive energy.


I recommend this book to those who are suffering from emotional difficulties.

"Learn to let go of things."

We all suffer from negative thoughts which eventually change our mood and we start feeling depressed and thus we ruin our day. Every day is a new chance for you to prove yourself. If you are broke, there is always a light of hope which helps you to step out of these clutches.



Thus, in this book, the writer gives some tips to overcome your emotions and to treat your anxiety through mindful techniques.