Good Gimmicks for Breaking Bad Habits

Motivational and Effective Tips to Quit Bad Habits

By: John Maverick

Narrated by: Didi

Length: 2 hrs and 49 mins

Publisher's summary

We shape our environment, and habits shape us.

The key to personal development is understanding habit formation, which is the natural process in which behaviors are repeated over time and become automatic or even an atomic habit. You will learn that habits can begin without your intention; also, the habits of highly effective people are intentional and long-lasting.

"Making good habits, breaking bad habits" is also deliberately cultivated or destroyed to conform to one's personal goals and objectives. Bad habits and good habits are formed by a process in which behavior becomes habitual due to repetitive actions. The term NLP or (neurolinguistic programming) also can create good habits while breaking bad habits. The process can be slow or quick, depending on factors such as the type of habit or the individual.

You will learn about:

• Keystone habits
• Facts about habits
• Understanding how our minds work
• The drastic change myth about habits
• The optimal growth rate
• The behavior change problem
• Habits of the mind

Habits can make or break a person's life. Good habits can lead to happiness and self-actualization, whilst bad habits inhibit a person's quality of life, resulting in depression and failure. This self-help book will teach you everything about habits, changing your habits, habit formation, and much more. Now is the time to learn how to destroy that bad habit once and for all. Let's get started.

©2022 Yvan Johnson (P)2022 Yvan Johnson

Change your habits to change your life

Habits can form you or break you. Good habits can enrich your life while bad habits can ruin everything. This audiobook was interesting and insightful in learning all the details regarding habits- how they form, how the mind works, myths about habits, how to change habits, how to replace bad habits with good ones, keystone habits etc. Definitely recommend listening if you are struggling to change some of your habits.

Get rid of bad habits

This book was an encouragement to me and will be to others struggling with those annoying habits we have developed. The specific details of letting go of bad habits are relevant. It offers small steps that can lead to achieving your ultimate goal. Thanks John for your insight and encouragement.

Excellent Ideas

This was a good thing for me to hear so close to the New Year! I've dragged some old bad habits into my marriage and have really wanted/needed to be rid of them. Oddly enough, they didn't bother me when I was single : ) But they are definitely an issue when you have a partner. So...I plan to be more cognizant of these behaviors so I can change them. This book has really helped precipitate that change. Thank you for reminding me about the importance of making that change now and into 2023.

Breaking Bad Habits is Easy and Fun

Written by experts, Good Gimmicks for Breaking Bad Habits provides its readers with helpful advice on how to tackle bad habits. With an easy-to-follow approach and an understanding of the psychology behind bad habits, this book will give you all you need to make a drastic change in your lifestyle. By exploring things like keystone habits, facts about habits and the optimal growth rate, you'll have all the knowledge needed to conquer that pesky habit. You’ll also learn about different tactics for understanding how our minds work, breaking through the drastic change myth about habits and even creating effective behavior change strategies. This is not just a book of gimmicks; it's full of proven psychological principles and practical tips that can seriously help break those unwanted life patterns and create new ones - turning bad into good in no time.

Changing Your Life By Changing Your Habits

This book is a motivational step-by-step guide to replacing bad habits with good ones. It teaches about habits and how they form, as well as the tools to break bad habits for good. The book has a lot of useful information about behavioral patterns that keep happening and can be hard to stop. The readers learns step-by-step how to replace bad habits with good ones to change their lives. The author explains why some habits are hard to break and how to do it in a way that is more likely to work. Goal setting, self-motivation, positive thinking, and dealing with stress are all talked about in depth.

This book is written in a way that makes it easy to understand, and it has a sense of humor throughout. It also gives real-life examples of people who were able to break bad habits and reach their goals after doing so. Overall, Good Gimmicks for Breaking Bad Habits is a complete guide that can help anyone make permanent changes in the right direction. I strongly suggest it!

Helpful!

Well written, it contains many suggestions for improving our daily lives with small, conscious actions.
The main problem when we try to improve some aspect of our lives is that we feel overwhelmed by the whole picture, this book helped me to focus my attention only on the next step.

VERY, VERY INFORMATIVE CONTENT!

As an NLP trainer and professional speaker, I've taught and coached thousands of clients and this is an amazing breakdown of HOW habits are formed, and the ability to create new ones and change bad ones! I'm sure I will use Mr. Mavericks info in my content and talks! Get his book if you're interested in understanding the concepts of habits and change!

It’s the little things that can change your life!

When it comes to improving your life, it’s not the big dramatic things you do once, it is the simple small things you do over and over that change your life, This audio book will you build new positives patterns to replace your old bad habits!

Awesome Practical Tips!

For people like me who has a lot of bad habits, this is a highly recommeded listen! I've struggled quitting smoking back then, always back-sliding. I whish I've listened to this book during those times, it would've definitely made it easier for me. From smoking to hygiene, this well-researched audiobook has a lot of very helpful, practical tips. A very good job by the author!

Very important for everyone

The book has thrown me a lot of light on the bad habits I had but never knew I had them.The author has done an amazing job in in teaching me how to change things around and about me that were bad habits and provide them with the information. I thank the author for this amazing book which has started to improve my life.