Your audiobook is waiting…

Mental Hygiene: How to Change Your Mind

Success Mindset, Book 1
Narrated by: Frank Phillips
Length: 1 hr and 11 mins
5 out of 5 stars (37 ratings)
Regular price: $6.95
$14.95/month after 30 days. Cancel anytime.

Publisher's Summary

Maybe you are one of those people in search of ways to become the best version of themselves. Or maybe you feel stuck lately. Does it seem like a fog has covered your life and you can find no path that is right for you? Perhaps some part of your life looks hopeless, nothing works, and you are starting to ask if something is wrong with you. Well, it is time to break that cycle.

In this mind-training audiobook, Mental Hygiene: How to Change your Mind, you will learn some simple ways to transform your mind, body, and spirit, as well as improve the quality of your life.

Here, we bring you some proven methods and stress-management techniques you can learn and adapt. If you choose only a few of them and maintain them in your everyday life, they will bring you obvious benefits.

You will discover:

  • Why happiness is a choice you make.
  • How to change your beliefs and the skills for improving them.
  • How and when to use positive affirmations.
  • How to choose what to think and how to feel.
  • How to set up a positive mind-set and make the power of habit work for you.
  • How to forgive and boost your self-esteem.
  • How and why to step out of your comfort zone.
  • How to prevent stress and anxiety and, in this way, avoid depression.
  • Why daily meditation is suitable for you and how to do it.
  • How to make your environment work for you.
  • And much more!

By the end of Mental Hygiene: How to Clean your Mind, you will have all the necessary knowledge and skills to balance your life and become happier, with different healthy habits that will bring you more success and a broader vision of this beautiful world where miracles can still happen. They are right next to you.

Remember: “If you can change your mind, you can change your life.” (William James)

Table of contents:
 

  • "Happiness Is a Decision"
  • "What Do You Believe? The Power of Beliefs and the Skill of Changing Them"
  • "Choose Your Thoughts and Feelings"
  • "Perspective. Focus. Gratitude"
  • "Love Yourself"
  • "Accept Responsibility"
  • "Forgive"
  • "Meditate"
  • "How and Why to Step Out of Your Comfort Zone"
  • "Body and Mind: Have a Healthy Lifestyle and Overcome Stress"
  • "Make Your Environment Work for You"
  • "Giving Up Is Not an Option"

So, sit back and relax. Scroll to the top of this page, click the "Buy Now" button, and start today. 

©2018 Anatoli Hladun (P)2018 Anatoli Hladun

What members say

Average Customer Ratings

Overall

  • 5 out of 5 stars
  • 5 Stars
    31
  • 4 Stars
    5
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    1

Performance

  • 5 out of 5 stars
  • 5 Stars
    31
  • 4 Stars
    5
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0

Story

  • 4.5 out of 5 stars
  • 5 Stars
    26
  • 4 Stars
    10
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0
Sort by:
  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Success mindset is VERY AWESOME

I will need all of the other books, because it’s worth the listening.

Happiness is a decision. Yes! This alone made my day, which even pushed me to relate to my wife, Rose. She said, you have always shared this expression with me.

Yes, when you feel bad, nothings good goes well around you. Oh how true this statement is? Gorgeous!

If you have to change something in your environment, you have to change something in yourself first.

Our minds can obviously change. So the question I now asked, why are you still in a miserable stance?

All happy people have something in common. « I decided to be happy. »

Our thoughts affect the way we feel.

Few probing questions:

1. What is your worth?

2. Who are you?

3. What do you hate about yourself?

On a personal note: My height was a concern for me during my teenage years up to my early young adulthood stage.

Today, it’s no longer an issue for me. Self-confidence is required in this context. I couldn’t handle it being alone.

Yes, I do believe in people until they proved the contrary to me. Money believes are acquired from our parents. The author did a profound research to bring out real life statements.

There are lessons (bad issues) we need to uproot from our mindset, which will help us uncover our sincere beliefs.

The wrong ought to be trashed. However, you are required to replace them, immediately.

In fact, any old or bad believe and how I understood from this book one, is like it is spelt out in Matthew the 12th chapter « When an impure spirit comes out of a person, it goes through arid places seeking rest and does not find it.Then it says, ‘I will return to the house I left.’ When it arrives, it finds the house unoccupied, swept clean and put in order. Then it goes and takes with it seven other spirits more wicked than itself, and they go in and live there. And the final condition of that person is worse than the first. Matthew 12:43-45a | NIV.

Once there is this lack of proper care taking in quickly replacing your either old or bad believes with the right ones for you. You’re in for serious trouble. It’s a decision. What I can see from this book, no one can take that decision for you.

I highlighted those topics, I considered very important:

Affirmations: it should be in the presence. I’m worth loving, etc. The world is full of delightful things. I earn enough money. Just make sure, you buy all the collections of this book, let it serve as your affirmation audiotape to listen to daily.

It’s gorgeous. I did listen to this book with my wife, Rose. She said, Baby, don’t you think we need the physical or kindle version of it in order for it to serve as one of our reference books?

Gratitude: our own point of view. Everything is filtered from our point of view.

To focus: we also have that power of focusing. Change your imaginary camera to the right cause. You choose what you’ll focus your attention to. Where attention goes energy flows.

Every time you’re suffering from indecision, please take an audio listening to this book.

We want too much and lose sight of what have and failed to be grateful. Practicing gratitude will make you feel great. What I now do since the day I’ve listened to this book is this phrase: Life is GOOD.

Love yourself: what you want to do to others. Can it be acceptable to you? There are rooms for improvement, yet let’s at least endeavor to be grateful for what we already have, the book advised.

Self-esteem goes hand in hand with loving yourself. This will help you acquire self-confidence.

Accept responsibility: knowing that you’re responsible for everything in your personal life.

Forgive: big and small mistakes you ought to forgive. Everything we blame ourselves for is a recipe for punishing ourselves for that error. Be ready for self-forgiveness.

Meditation: change your beliefs. Use meditation. In practicing meditation, you will relax. Meditation is the queen of all self-developing techniques.

Thoughts and feelings along side are things. Be the ruler of your thoughts. Stop being everywhere, but remain in the present. Start small (5 minutes) will be a good start.

If you want to acquire anything worthy in life, you have to have the courage to move from your comfort zone. Feel it, accept it, and do it anyway.

Fear natural job is to protect you, but don’t let it take all the controls.

There are books with particular information that can be a recipe in healthy living. This one is one of them. Get your own copy NOW, please.

God bless you.

8 of 8 people found this review helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Make your life better

It has been a guide for me. It is encouraging and has helped me to learn that I can be happier. It is a guide to help anyone to find some peace of mind about themselves and how they can act with other people as well. Quit letting others hurt you. You can learn how to become more confident and have higher self-esteem. I will listen to this book over and over. This book helps me to look forward to being happier every day.

6 of 6 people found this review helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Highly Recommended!

Decided to listen to this book on my way home after a long working day. It was one hour of enjoyable listening.
Excellent and useful content and beautiful narration.Recommended.

6 of 6 people found this review helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Best book on the subject I've listened!

I've been listening to a lot of books about this topic in the last few years, and so many of them go cosmic woo-woo and/or are limited in the practical information they contain. Without a doubt, this is the best book on the subject I've ever listen. It isn't as easy to listen as a mass-market mystery or whatever, there were times I had to look up words to understand fully, but overall the clearness of his writing and his insistence on grounded truth make the world of psychedelics much more precise than most.

6 of 6 people found this review helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Incredible Book

Amazing book. A must listen for anyone who wants to be more optimistic in their day to day life.This one might be my favorite. It's well written, and I've found it to be very helpful.

6 of 6 people found this review helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Helpful guide!

I am a fun of self-development books.I was satisfied when discovered the Mental Hygiene.
Indeed this is what we need to know and follow to keep our minds clean and healthy in this overloaded by damaging information nowadays world. Thank you.

5 of 5 people found this review helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Helping to change my life!

It is one of the most fantastic and helpful books I have ever listen. Much of the discussion is a touch more scientific in tone when compared to other mainstream psychology or self-help books. This book will help you learn to think differently though and realize that many of us are hindered primarily by our self-defeat. Thinking positively, expressing yourself, and going after your dreams are the keys. When you do feel down, depressed or fearful, debate your irrational beliefs and change the feelings you generate!

5 of 5 people found this review helpful

  • Overall
    5 out of 5 stars
  • Performance
    4 out of 5 stars
  • Story
    4 out of 5 stars

Wise and Open Minded.

How to Change Your Mind is quite a different pace from the author's other books, but the result is excellent nonetheless. There's a lot of ground covered in the book, and the level of objectivity is to be admired. For a person looking to learn about psychedelics, the mind, and perspective on a balanced life; this is worth the listen.

4 of 4 people found this review helpful

  • Overall
    4 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    4 out of 5 stars

Helpful Guide!

Just a delight. Empirical evidence for making changes in the brain, changes in the expectations. Destroys the myth that change can be gotten by years of psychoanalysis. Save the therapy money and listen to the book. It will make a difference in your life if you follow the suggestions.

3 of 3 people found this review helpful

  • Overall
    4 out of 5 stars
  • Performance
    4 out of 5 stars
  • Story
    4 out of 5 stars

Worthy listen!

Everyone at risk of pessimism or depression, every parent should read this book. It makes perfect sense to me as a father of a teenage boy struggling with depression. The key take-way is: optimism is a choice, a learn able skill, and attitude. It does not change facts. But it does change how you feel about and deal with them.

3 of 3 people found this review helpful

Sort by:
  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
  • Joshua J Sanders
  • 09-30-18

Good, listen.

Very well written and narrated. Enjoyed every chapter. Highly recommended.thanks to author for this audible book.

3 of 3 people found this review helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
  • Eloise F Tyler
  • 09-30-18

This book changed my mind.

Both the personal experience and the contemporary science in this book are fascinating and illuminating. It changed my understanding of mental hygiene.

2 of 2 people found this review helpful

  • Overall
    5 out of 5 stars
  • Performance
    4 out of 5 stars
  • Story
    5 out of 5 stars
  • Ade B
  • 11-20-18

Bitesized genius

Update - I initailly rated this 4 stars, I have no idea what I was thinking!
Being a short book, I've listened to this about 10 times now and feel I learn something new every time.

I felt the book got straight to the point and it really resonated with me - you could listen to this in one sitting.
4 stars for performance because at times the voice sounded somewhat robotic though you get use to it

Concise and informative

1 of 1 people found this review helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    4 out of 5 stars
  • Sienna J Price
  • 09-30-18

Worth purchase!

A fascinating insight into mental hygiene and the mind. Some really Interesting ideas. Definitely worth a listen if you are interested in self-development, the spirit, mystical states, etc. Well structured and covers lots of interesting data as well as experiences.

1 of 1 people found this review helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
  • Rachel G Farrell
  • 09-29-18

life changing!

Life changing, revolutionary, and underpinned by scientific study. This book is essential listening, an eloquent and entertaining starting point for further research and exploration. Recommended for anyone wishing to progress in their understanding of cognition, self-development and break through the rigid barriers imposed ruthlessly by the environment, age, etc. This book is also a glimmer of hope for people affected by mental health disorders, or find themselves lost in endless cycles (spirals) of rumination and fixation.

1 of 1 people found this review helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
  • Lola K Pope
  • 10-03-18

5 Star!

This book is very informative and essential guide. I enjoyed listening to this audible book and got some of the valuable information which would help to change myself to the better version of myself. I will recommend this book to my stressed and mentally tired friends too. Thanks to the author and narrator also.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
  • Alisha B Gregory
  • 10-03-18

Worth Purchase!

This book was amazing! And it’s come at the perfect time in my life too. I’ve listened to some self-development books before and can say this one became my life changer. I’ve noticed I’m already implanting some of useful tactics and advice into my daily routine and life.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
  • Jhon Smith
  • 10-03-18

Best one!

Mental Hygiene is a wonderful audible book. My friend recommended it, and I will, in turn, recommend it to others. The narrator's voice is so calming and easy to listen to. I am going to follow his technics to improve both physical and mental health. It all makes sense.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
  • Leah C Adams
  • 10-03-18

Helpful guide!

This book is very enlightening, and I feel so much better just listening to it my whole! It's I felt different. Thank you.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
  • Joe M Hopkins
  • 10-03-18

Helpful Guide!

I did not realize that such training can develop mindfulness until I listen to this book. It is a tool that can help you strengthen your mindset and hopefully bring positive results in your life. Anyone who wants to improve oneself should not miss this book. It is well written, and the ideas are perfect! Indeed great self-help book.