• Don't Be S.A.D!

  • Beat Social Anxiety Disorder! These 51 Effective Strategies Will Lead You to a More Enjoyable Work Life!
  • By: Tony Smart
  • Narrated by: Jeff Bower
  • Length: 3 hrs and 10 mins
  • 4.9 out of 5 stars (41 ratings)

1 title per month from Audible’s entire catalog of best sellers, and new releases.
Access a growing selection of included Audible Originals, audiobooks and podcasts.
You will get an email reminder before your trial ends.
Your Premium Plus plan is $14.95 a month after 30 day trial. Cancel anytime.
Don't Be S.A.D!  By  cover art

Don't Be S.A.D!

By: Tony Smart
Narrated by: Jeff Bower
Try for $0.00

$14.95/month after 30 days. Cancel anytime.

Buy for $14.95

Buy for $14.95

Pay using card ending in
By confirming your purchase, you agree to Audible's Conditions of Use and Amazon's Privacy Notice. Taxes where applicable.

Publisher's Summary

Don't be sad!

Over 30 percent of people consider themselves shy, introverted, or just plain socially awkward!

Most people find it difficult starting a new job, giving a speech, or going to an interview.

Social anxiety disorder or SAD denies us from being our true self – it really is sad!

This book finally gives you the opportunity to break free and enjoy life as you see others do!

You can use this book to:

  • Fully understand your condition
  • Get unstoppable confidence quickly
  • Overcome that sick feeling every time you think of difficult social situations
  • Enjoy interacting in your workplace and at home
  • Stop worrying about what others think of you
  • Deal with difficult people
  • Elevate your self-esteem
  • Confidently socialize with new contacts and old friends alike
  • Start and continue conversations even though you hate small talk
  • Realize what an awesome person you really are

This book is filled with simple advice and easy-to-use tactics – you’ll be surprised to see just how easy it really is to engage, converse, and confidently interact on a daily basis. With these simple strategies, people will be shocked and wonder what happened to make you far more socially aware and confident.

I know you’ve been searching for a way to cure your social anxiety disorder. The secret formula for that lies here.

Don’t you deserve a new, confident start?

Listen on and get started on the road to your new life!

©2019 Mr Tony Ingles (P)2019 Mr Tony Ingles

What listeners say about Don't Be S.A.D!

Average Customer Ratings
Overall
  • 5 out of 5 stars
  • 5 Stars
    37
  • 4 Stars
    4
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0
Performance
  • 5 out of 5 stars
  • 5 Stars
    38
  • 4 Stars
    3
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0
Story
  • 5 out of 5 stars
  • 5 Stars
    38
  • 4 Stars
    3
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0

Reviews - Please select the tabs below to change the source of reviews.

Sort by:
Filter by:
  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Saved my life!

I truly needed help to overcome my anxiety. I wanted to feel comfortable in any situation and interaction. I put all my efforts into achieving that goal, but the anxiety always found its way back. Tony Smart gave me the path to the core of my social issues and my panic attacks. Then I started to treat my problems properly. Listen to this book and you will find out what an awesome person you really are.

1 person found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Very useful!

Do you know the feeling when your body is shaking and you can't talk but you need to give public speech? I've had it my whole life. The book helped me to understand myself better and to overcome that sick feeling every time I think of standing up in front of other people and making a public speech. If you feel the same as me, just click the buy button and get your unstoppable self-confidence quickly.

1 person found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Inspiring listen

I discovered it significant and valuable. It is full of well-researched strategies to decrease depression and anxiety easily and permanently. I feel so confident now and enjoy interacting in my workplace and at home.

1 person found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Got improvement!

I had a lot of problems with my self-esteem issues, shyness, and depression. As a result of that, I could not make progress in my job. Listen to this book and take back control of your life. Worth checking out!

1 person found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Very effective listen

When I got a promotion, my life turned around. I felt so much responsibility and also, judging from my co-workers that I could not handle it anymore. My nervousness and stress started to cause business mistakes. I needed some help instantly. This book was recommended by a friend with the same problem. I was very cynical at the beginning, but as I was listening more I recognized my problems and also, my thoughts and inner struggles. I was very happy to find out that there are strategies to manage my anxiety and go back to work more confident and happy.

1 person found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Learned a lot!

I have listened a lot of books about this issue and I am pretty familiar with the information. In spite of that, I enjoyed this audiobook very much. I can tell that it is a good start for anyone who is looking for solving social problems. I like it more than other books because there is a focus on why we act the way we do, as well as solutions for our actions.

1 person found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Easy learning!

Excellent edition! Very easy and understandable guide to accepting your fears and to go through challenging situations unharmed. The main author's message for me is: adopt inside and focus outside.

1 person found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Highly recommend this book

The most difficult thing was to admit that I have S.A.D and try to find some help. Talking about my problem, especially with new people makes me so uncomfortable and causes a panic attack. This audiobook was exactly the right level of help I needed. The first time, I have listened to it as an informative guide, then went back several times to some chapters. It is really loaded up with useful and practical advice. Highly recommended!

1 person found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Impressive!

Most of the people in my life think I am a shy person. It wasn't such a big problem when I was young, but these days when we all have to handle many duties in business and private life, I feel like I cannot control my shyness and limited social skills enough. I bought this book because I wanted to know more about tactics and tips for beating anxiety in the workplace. I still get my sweaty palms before some important meetings, but I have noticed my confidence has been improved a lot. I will keep doing as the author advised and show the best of myself.

1 person found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Well researched!

The author's style and narrator's sooth voice have led me through this book. They explained the causes and consequences of my actions. Also, I found very practical strategies for dealing with those consequences and getting positive fulfillment. Highly recommended.

1 person found this helpful

Sort by:
Filter by:
  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Rebeka
  • Rebeka
  • 03-27-20

Tony Smart taught me how to beat my anxiety!

I really had to deal with my anxiety problem. I wanted to feel comfortable in business communication and meetings. I have been trying to achieve that, but there was no progress at all. Tony Smart taught me how to improve my communication skills. His book is loaded with proven tips about social anxiety and I use them on a daily base.