Don't Be S.A.D!

Beat Social Anxiety Disorder! These 51 Effective Strategies Will Lead You to a More Enjoyable Work Life!

By: Tony Smart

Narrated by: Jeff Bower

Don't be sad!

Over 30 percent of people consider themselves shy, introverted, or just plain socially awkward!

Most people find it difficult starting a new job, giving a speech, or going to an interview.

Social anxiety disorder or SAD denies us from being our true self – it really is sad!

This book finally gives you the opportunity to break free and enjoy life as you see others do!

You can use this book to:

• Fully understand your condition
• Get unstoppable confidence quickly
• Overcome that sick feeling every time you think of difficult social situations
• Enjoy interacting in your workplace and at home
• Stop worrying about what others think of you
• Deal with difficult people
• Elevate your self-esteem
• Confidently socialize with new contacts and old friends alike
• Start and continue conversations even though you hate small talk
• Realize what an awesome person you really are

This book is filled with simple advice and easy-to-use tactics – you’ll be surprised to see just how easy it really is to engage, converse, and confidently interact on a daily basis. With these simple strategies, people will be shocked and wonder what happened to make you far more socially aware and confident.

I know you’ve been searching for a way to cure your social anxiety disorder. The secret formula for that lies here.

Don’t you deserve a new, confident start?

Listen on and get started on the road to your new life!

©2019 Mr Tony Ingles (P)2019 Mr Tony Ingles

Well researched!

The author's style and narrator's sooth voice have led me through this book. They explained the causes and consequences of my actions. Also, I found very practical strategies for dealing with those consequences and getting positive fulfillment. Highly recommended.

Highly recommend this book

The most difficult thing was to admit that I have S.A.D and try to find some help. Talking about my problem, especially with new people makes me so uncomfortable and causes a panic attack. This audiobook was exactly the right level of help I needed. The first time, I have listened to it as an informative guide, then went back several times to some chapters. It is really loaded up with useful and practical advice. Highly recommended!

Wonderful audible

I’m always worried about meeting new people at work on in my personal life. People just do not understand what it’s like to suffer from SAD – I have built up my confidence over time with this book and the small exercises the author gives. I can now look forward to parties and social events without sleepless nights!

Extremely helpful

SAD is a difficult condition to just overcome by yourself – I now understand and know that the track I’m on to a more confident life is the right path for me. It is great to see my changes I’ve made. I still listen to the book regularly and if I have a difficult day, I listen when I’m commuting too.

Excellent!

The narrator's sooth and friendly voice takes us- step by step - through an honest and direct insight into our behavior and actions. He provides specific strategies for beating our disorder and getting positive fulfilment. Tony Smart gave me a new and fresh perspective.

Impressive!

The book provides very beneficial and powerful information and guidance. I have two family members who are suffering from SAD and I got this book to help them as much as I can. I have learned many useful strategies for calming and encouraging them. A very helpful book!

Great content!

It is shocking really and I wish I got a book like this years ago. I try not to think of the missed opportunities because of my social anxiety. I feel more relaxed now and have renewed confidence.

Got improvement!

I had a lot of problems with my self-esteem issues, shyness, and depression. As a result of that, I could not make progress in my job. Listen to this book and take back control of your life. Worth checking out!

Helpful strategies

Most people who have our problem are advised to just handle their anxiety or to get doctors help. Doctors and their prescriptions cannot help you if you do not change your way of thinking. The author helped me to overcome my social problems healthily and I’m so thankful for it.

Inspiring listen

I discovered it significant and valuable. It is full of well-researched strategies to decrease depression and anxiety easily and permanently. I feel so confident now and enjoy interacting in my workplace and at home.