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Publisher's Summary

Are you consistently plagued with feelings of Anxiety or Depression?

Almost every person will suffer from issues relating to negative thinking patterns at some stage in their life, it's unavoidable. Whether it's facing phobias, obsessive-compulsive tendencies, or full-scale anxiety or depression. It's much more prevalent than you think. But most people aren't equipped with the right mental tools to identify the underlying reasons for their problems, or spot the triggers which set them off.

This is where Cognitive Behavioral Therapy can help. Since its discovery in the 1960's, CBT has proved to be one of, if not the most beneficial and effective modes of therapy for treating all human mental disturbances.

Katherine Chambers is an ex-Stanford Psychologist who specializes in all forms neuroscientific and psychotherapy subjects. However it wasn't until she left college life and entered the "real world" did she start to understand these theoretical topics in a practical sense. This has included intense scrutiny of CBT methods.

In this insightful and functional book, Chambers gives listeners a comprehensive overview of the specific CBT principles and treatment techniques available today, including:

  • What actually is CBT and what can it treat?
  • Understanding anxiety and depression
  • Identifying thought patterns and why it's so important to break the negative cycles
  • How to spot and address maladaptive coping mechanisms
  • Multimodel ModeI personality approach explained
  • Reprocessing and EMDR techniques for post-traumatic stress
  • Dialectical Therapy for high risk cases
  • ...and much more.

A Psychologist's Guide to Cognitive Behavioral Therapy is designed to give listeners an overall outlook on the CBT principles available today.

©2017 Katherine Chambers (P)2017 Katherine Chambers

What members say

Average Customer Ratings

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    5 out of 5 stars

Wonderful Book

It is wonderful and gives specific approaches to solving behavioral problems. The author could have given some examples of actual case studies of people who used these techniques based on his experiences when he was developing these concepts. It is easy to comprehend and I enjoy listening back again and again. Cognitive behavioral therapy was really helpful in emotional. this book was a awesome have indefinitely explain a lot of information. this book was a perfectly highly recommended.

2 of 2 people found this review helpful

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Nice summary of CBT

It is very readable and easy to follow. The author did a good job of presenting what CBT is and how to apply it with a step by step tutorial in various situations. This book will help as both a self-help book and an educational material for therapists.

Great book. Highly recommended.

1 of 1 people found this review helpful

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Overview

Quick, easy, and affordable read but only told symptoms and treatment that must be used with professional help. This book illuminates the diagnosis or at the very least helps a person understand, what's affecting them in psychological terms. No home remedy!!

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AWESOME BOOK!! VERY INFORMATIVE AND INSIGHTFUL, DEFINITELY RECOMMEND TO ANYONE DEALING WITH NEGATIVE THOUGHTS AND/OR EMOTIONS!

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Thanks for the good Listen..

Good methods to understand emotions and negative thoughts and how to change them. Good to listen.This book will help as both a self-help book and an educational material for therapists.

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great resource. glad I picked it up

i listened this therapy and impressed this is where Cognitive Behavioral Therapy can help. Since it’s discovery in the 1960’s, CBT has proved to be one of, if not the most beneficial and effective modes of therapy for treating all human mental disturbances.

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Just Loved it...

Flipped through in 2 hours – really liked the structure of the arguments.Such an excellent book ever I have listened.I usually don't read/refer much books, after listened this book I am now waiting for the second version of this book. Only thing is the book is short, but of course it's hard to complete a long book. I recommend.

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Wow what a book!...works best!!

Very informative and helpful book! Anyone who's dealing with negative thinking that always leads to depression, this therapy is the most effective way to retain your brain. Learn what cognitive behavioral therapy is and how it actually helps people! I am so happy I found this book. This is exactly what I needed to learn. I highly recommend it!

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Author nailed it....

Great book! It's loaded with helpful information on the most proficient method to adapt to anxiety, depression and negativity when all is said in done. The strategies contained in this book are extremely straightforward and anybody can apply them. A decent perused for anybody looking for a way to deal with care and positive considering. Recommended.

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Good Overall...

I really enjoyed this listen. It's filled with highly helpful information on how to cope with anxiety, depression and negativity in general. I realized that I have a lot of negative thoughts that I was not aware of, and now I'll apply what I read in the book to start having a more positive life.

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  • Amazon Customer
  • 10-10-17

what a load of nonsense

just talking about other people all the time makes this book boring. I couldn't take it.

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  • Julio Lopez Vergara
  • 10-09-17

Good guide for physiology and stop negative though

Good methods to understand emotions and negative thoughts and how to change them. Good to listen.