-
Cognitive Behavioral Therapy
- Beat Your Depression, Anxiety and Overthinking. Stop with Negative Attitude.
- Narrado por: Tom Brooks
- Duración: 3 h y 56 m
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Resumen del Editor
If you are dealing with some serious psychological problems and willing to resolve the same as quickly as possible, then keep reading.
With the growing pressure all around us, the development of psychological or mental problems is a very easy thing today. Psychological problems like depression, stress, PTSD, procrastination, and anxiety can take a toll on your life. Excessive stress at work or due to family problems can also result in insomnia, which is nothing but a sleeping disorder. Also, there are people who tend to suffer from anxiety and depression at the same time. The effects of both might turn out to be devastating.
However, there is still some hope. You are not required to make these problems your companion and just live with them for the rest of your life. CBT or cognitive behavioral therapy can readily help you combat these situations and also support to alter the way your brain works or reacts to certain things. In case you suffer from psychological problems and want to get sustaining relief from all of them, you can take the help of cognitive behavioral therapy.
All of us have the right to spend our lives without any form of complexity. The primary target of this guidebook is to make you aware of the effectiveness of CBT and also provide you with proper knowledge about the overall process. Every year, a huge number of people suffering from anxiety and depression lose their lives to self-death or suicide than people killed in wars or armed conflicts. If you, or someone very close to you, are suffering from anxiety, depression, or some other kind of psychological problem, this guidebook can turn out to be your lifesaver.
There is no need to live a life at the mercy of all your thoughts and moods. Just work through this guidebook and start applying its principles with the help of your therapist to retrain your brain with the help of CBT. It will permit you to experience your life from a brand new outlook.
Here is a summarized version of all the main elements which you can find in this book:
- Basics of CBT along with its benefits
- Identification of various kind of problems
- How to set goals
- How to use CBT to improve self-esteem
- How to use CBT for depression
- How to deal with procrastination with the help of CBT
- How to get relief from stress with CBT
In order to get you prepared or your loved one for the treatment with CBT, this guidebook will take you through all the necessary steps for your very first visit. You will also learn about the various types of sessions. As with any kind of treatment, there are advantages and disadvantages to its use; this guidebook will also educate you about the various advantages and disadvantages of the procedure of CBT.
So, if you are interested in coping with relationship anxiety and establish a healthy relationship, scroll up and click the "buy" button now.
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Historia
It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
- De Scott en 10-22-22
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Brain Energy
- A Revolutionary Breakthrough in Understanding Mental Health—and Improving Treatment for Anxiety, Depression, OCD, PTSD, and More
- De: Christopher M. Palmer MD
- Narrado por: Christopher M. Palmer MD
- Duración: 12 h y 18 m
- Versión completa
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We are in the midst of a global mental health crisis, and mental illnesses are on the rise. But what causes mental illness? And why are mental health problems so hard to treat? Drawing on decades of research, Harvard psychiatrist Dr. Chris Palmer outlines a revolutionary new understanding that for the first time unites our existing knowledge about mental illness within a single framework: mental disorders are metabolic disorders of the brain. Brain Energy will transform the field of mental health, and the lives of countless people around the world.
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Arguing brain health theory to medical profession
- De Maya H Saric en 03-10-23
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The Gift of Fear
- Survival Signals That Protect Us from Violence
- De: Gavin de Becker
- Narrado por: Gavin de Becker
- Duración: 12 h y 50 m
- Versión completa
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These days, no one in America feels immune to violence. But now, in this extraordinary, groundbreaking book, the nation's leading expert on predicting violent behavior unlocks the puzzle of human violence and shows that, like every creature on earth, we have within us the ability to predict the harm others might do us and get out of its way. Contrary to popular myth, human violence almost always has a discernible motive and is preceded by clear warning signs.
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Decent book severely undermined by last chapter.
- De zachary en 11-01-22
De: Gavin de Becker
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- De: Mel Robbins
- Narrado por: Mel Robbins
- Duración: 10 h y 3 m
- Versión completa
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- De Nike7 en 02-08-19
De: Mel Robbins
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The Confidence Gap
- A Guide to Overcoming Fear and Self-Doubt
- De: Russ Harris, Steven Hayes PhD - foreword
- Narrado por: Graeme Malcolm
- Duración: 7 h y 39 m
- Versión completa
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Russ Harris offers a surprising solution to low self-confidence, shyness, and insecurity: Rather than trying to "get over" our fears, he says, the secret is to form a new and wiser relationship with them. Paradoxically, it's only when we stop struggling against our fearfulness that we begin to find lasting freedom from it.
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The One Book for Overcoming Anxiety
- De Joel Smith en 01-11-16
De: Russ Harris, y otros
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Healing Through Breathing
- Four Lessons for Lasting Health and Happiness
- De: Eddie Stern
- Narrado por: Eddie Stern
- Duración: 2 h y 49 m
- Grabación Original
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Learn four simple, slow breathing techniques to calm your emotions and leave you stress-free. In addition, these forms of breathing will improve cardiovascular health and your sleep and will also reduce inflammation. Breathing expert Eddie Stern guides you through these practices and also explains exactly how and why they work. These techniques are also a boon to mindfulness and meditation. So tune in, relax, and get ready to take some deep, life-changing breaths through Eddie Stern’s excellent coaching.
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Breath is life!
- De Marie en 01-21-24
De: Eddie Stern
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I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- De: Brené Brown
- Narrado por: Lauren Fortgang
- Duración: 10 h y 44 m
- Versión completa
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Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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I'm sure its great if you are a mother ....
- De Leslie A Hill en 08-09-11
De: Brené Brown
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The Explosive Child
- A New Approach for Understanding and Parenting Easily Frustrated, Chronically Inflexible Children
- De: Dr. Ross W. Greene
- Narrado por: Dr. Ross W. Greene
- Duración: 2 h y 38 m
- Versión resumida
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Dr. Ross Greene, a distinguished clinician and pioneer in the treatment of kids with social, emotional, and behavioral challenges, has worked with thousands of explosive children, and he has good news: these kids aren't attentionseeking, manipulative, or unmotivated, and their parents aren't passive, permissive disciplinarians. Rather, explosive kids are lacking some crucial skills in the domains of flexibility/adaptability, frustration tolerance, and problem solving, and they require a different approach.
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I started to cry....and this Dad doesn't do that
- De Jj en 02-26-15
Lo que los oyentes dicen sobre Cognitive Behavioral Therapy
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- Shantell Hillman
- 02-19-21
Attention-grabbing
I tend to put books down that don't grab my interest but I refuse to do the same for this one. This book does a great job explaining how CBT principles apply to common problems of life. Definitely a must-buy!
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- Alex Schaffer
- 02-17-21
Good Book By Good Author
If you are wanting to understand Cognitive Behavior Therapy, this is the book for you. It explains it well, and describes it in a way that you can apply it in your counseling. Judith Beck is certainly in a place to be an authority of CBT.
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- Kathryn Inman
- 02-19-21
excellent information, great voice
This is a well devised course, finely delivered, with clarity and practical examples of CBT in action. I highly recommend for anyone looking to study eg counseling/therapy etc, considering using CBT as a therapy, or interested in the theory and practice of CBT.
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- Ryan Cano
- 02-19-21
Superb
Amazing, useful, helpful. I cannot explain enough how this book helped. I want to hug the author and thank him!
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- Barry Mathias
- 02-16-21
Very Practical
As a result of going through some difficult times in my life, and at my doctor's suggestion, I began seeing a therapist for cognitive behavioral therapy. I wasn't satisfied, so I began listening to this audio book on CBT. It helped me understand that the therapist was setting the groundwork in our first few sessions, and gave me a very thorough understanding of how CBT works and the many different varieties of treatment and strategies that are available. I strongly recommend this book.
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- Kenneth Bickham
- 02-17-21
I highly recommend for anyone interested in person
Very helpful book and it was delivered right away. If you just passively read the book, you will remember some of the active ways to lighten the load of depressive thoughts.
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- Blanche Carothers
- 02-19-21
Well done CBT explanations...
Great course! I love how he explains the CBT process and reinforces the ideas with various counseling sessions with clients. We get to follow these clients through their initial assessment and through their homework. This course is good for counselors as well as anyone who wants to learn the CBT model to help with life skills.
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- Anonymous User
- 02-17-21
Very interesting and informative too
This book is great! It is very helpful and provides a lot of information to help you help yourself when you need the help.
I would just like to say though, you have to do the work to get results. This is a workbook after all. There are charts you need to fill out, questions to answer, and you have to think. One thing I didn't like was that I had to think about things that didn't make me very happy. Sad things. I had to think through things to work out how to recover better and to be more happy.
This is a good book and it will help you feel better, but you'll have to do the work it asks of you.
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- Millie Geise
- 02-16-21
Great start for people with cognitive issues
This course broken up into half our lectures on various subjects such as depression, anxiety, ptsd, addiction, and anger management. Strategies designed to help people cope with these issues are discussed in detail. If you have any personal problems like the ones listed above, I recommend trying some of these techniques.
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- Julie Grant
- 02-16-21
A solid introduction to CBT
The Author/Narrator has a very kind tenor, this guides the entire course. The course is systematic, switching from symptom to symptom to break up any monotony. Numerous cases and recordings from actual therapy sessions are used as the primary teaching tool throughout the course. This provides context for the ideas and techniques being presented. This is an over arching introduction into what a course of CBT may look like. If you are interested in learning more about psychology in general, and in being exposed to techniques to help with the turmoil of life, this is a good start.
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