Cognitive Behavioral Therapy: A Guide to Self-Empowerment with CBT, DBT, and ACT
How to Build Brain Strength and Reshape Your Life with Behavioral Therapy
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Narrado por:
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Commodore James
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De:
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Tom Shepherd
Acerca de esta escucha
This is ultimate guide to building brain strength and self-empowerment, and how to use cognitive behavioral therapy to reshape your life.
Do you feel overwhelmed with negative thoughts and emotions? Do you struggle with depression and anxiety? Are you looking for a way to reshape your life and gain control over your thoughts and emotions? This audio guide will put you on the path to a complete change in your outlook and emotional state.
Psychotherapy, sometimes called “talk therapy”, is a powerful tool that has worked wonders in the lives of millions of people. However, there are a lot of misconceptions about how psychotherapy and its different components work. This guide will explain how things like cognitive behavioral therapy or CBT work.
Inside you will discover:
- What is psychotherapy, and how does it work?
- Types of psychotherapy
- What is cognitive behavioral therapy (CBT)?
- What is cognitive dissonance?
- How CBT helps you overcome negative thinking
- How CBT helps you with anger management
- The ways to overcome bad habits with CBT
- The role of mindfulness
- What is dialectical behavioral therapy (DBT)
- How to achieve emotional regulation
- What is acceptance and commitment therapy (ACT)?
- The six fundamental ACT processes
- And much more
This is the perfect guide for people looking to understand how psychotherapy works, to build more resilience, and to overcome their negative cycle of self-sabotage. If you listen to and follow the principles of this guide, you will find the power to reshape your life and change your behavior.
Get started on your life-changing journey right away - download your copy of this guide right now!
©2018 Tom Shepherd (P)2018 Tom ShepherdLos oyentes también disfrutaron...
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Lo que los oyentes dicen sobre Cognitive Behavioral Therapy: A Guide to Self-Empowerment with CBT, DBT, and ACT
Con calificación alta para:
Reseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Gerald Fabayos
- 05-31-18
Awesome Audio Book!
Great book for clinicians. Reviews the basics of CBT and discusses client conceptualization and interventions.
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esto le resultó útil a 9 personas
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Diego Renz
- 06-23-18
I highly recommend this book!
If you’ve ever struggled with negative emotions or negative thinking and are looking for ways to combat them, you will find that this book is a great resource.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Lester Ong
- 06-23-18
Good work
Cognitive Behavioral Therapy Made Simple is a pragmatic tool made for just about anyone to use on their own terms.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- James Ried
- 06-18-18
Loved it
This cognitive behavioral therapy helped me a lot to fight for my life. It was really great!
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esto le resultó útil a 2 personas
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Anonymous User
- 06-23-18
I really enjoyed the approach this book takes.
I really enjoyed the approach this book takes. It encourages you to go through slowly, one chapter per week, doing the exercises and really thinking about how you feel and why you feel that way.
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esto le resultó útil a 2 personas
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Charles Manalastas
- 05-31-18
Educational
Classic must have for anyone interested in CBT. I'm a therapist working with severe and perisistant any mental illness including psychosis and I recommend his book often. This book is a great guide to practicing and learning.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Jielle
- 06-23-18
Looks good so far and lots of info.
Looks good so far and lots of info. I tend to put books down that don't grab my interest right away but I will play it again.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Ace Villamorre
- 05-23-18
5 stars!
This Audio book encourages you to change aspects of your thinking and your behavior by suggesting alternative ways of being. A lot of the material proved to be an eye opener for me. It is essential that the reader takes the time to write down their thoughts as requested throughout the book.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Jessica
- 05-31-18
Comprehensive!
Easy to Understand. It explains CBT step by step and it is very well created. It is has been very helpful to me. Great beginner book.
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esto le resultó útil a 1 persona
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Dustin Jielle
- 05-20-18
So good
I find this book insightful. Not many people understand depression or other mental conditions. For people who suffer these conditions, it is hard to find ways to cope. I myself deal with anxiety and stress. I do not know how to manage my thoughts and feelings well. This audio book really helps for people like me who are seeking help. The narration is clear.
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