Self Esteem for Women: A Psychologist’s Guide to Overcome Self-Doubt, Stress & Anxiety

How to Build Confidence & Happiness Instead (Psychology Self-Help, Book 11)

De: Katherine Chambers

Narrado por: Cathi Colas

Duración: 1 h y 48 m

Resumen del Editor

Imagine how different your life would be if you knew how to skyrocket your levels of self-esteem - to stop the negative thinking patterns and mental anguish for good!

Almost every person will suffer periods of low self-esteem at some stage in life; it’s unavoidable. Replacing this negative conditioning with more positive programming is critical to building a successful and harmonious life. Most women simply aren’t equipped with the right emotional control or accurate outlook on themselves to really make this change.

Katherine Chambers is a former Stanford psychologist who specializes in all forms neuroscientific and psychotherapy subjects. However, it wasn’t until she left college life and entered the "real world" that she began to understand these theoretical topics in a practical sense. Over the past 15 years, she has built a multi-six-figure consulting business and a family of her own.

In this insightful and functional audiobook, Chambers gives listeners a firsthand look into the overriding concepts of self-esteem, as well as a practical real-life guide on how to:

• Tell the difference between self-esteem and self-confidence
• Understand why women can suffer poor self-image
• Spot the warning signs of an inferiority complex
• Better understand anxiety and depression
• Developing more effective thinking patterns
• Using catastrophizing to your advantage
• Implementing positive “anchoring” and “framing” techniques
• Affirmations and assertiveness training to really excel
• And much more

©2018 Katherine Chambers (P)2018 Katherine Chambers

Chock full of explanations

Every human being has an almost continuous internal monologue going on. Chock full of explanations and examples, this book can teach you to be aware of and change the monologue to increase your love, understanding and compassion for yourself and for others. If applied, this book can help you undo negative perceptions and coping strategies that are hindering your life

Well explained!

This book is fantastic! Well explained, articulate and right to the point! I highly recommend this book to any woman of any age!

Awesome Audiobook

My therapist recommended this to me, she uses it for reference in a lot of our sessions. helped me understand the source of my problems, as well as find ways to combat it. after this book i am no longer a slave to my mind's beatings. i am free. matthew mckay is a saint. i got a better job, im eating healthier, im going to the gym, im making friends, and not to mention its easier to talk to the men hueheheuhe, get my drift.

Full of practical advice

Great book full of good and practical advice on realizing our value and worth. information that one could use in everyday life. Its like having your own personal one on one therapist.

Incredibly useful

Incredibly useful for understanding yourself and improving yourself. It doubles up as a parenting guide, since you'll understand how to raise a kid's self-esteem, and what manner of parenting and interacting with your kid will destroy it.

Wonderfully informative!

This author gives it to you straight, then tells you how to apply it to your life. Her approach is intelligent and solution focused. I use this book often in my coaching sessions.
Carol McNeely/Divested Woman's Network

Awesome Audiobook

Practical self-esteem exercises that will help you to see areas were you have not confidence and will help you to gain self-esteem by overcoming anxiety if you apply the principles and practices.

Awesome Audiobook

I find this workbook to be thorough and holistic. It touches on so many factors that contribute towards self-esteem. I particularly love that she addresses how earlier messages in life impact self-esteem. As a clinician, I will be recommending this workbook to my clients. Thanks for this work

Very informative audible

The information helps, the thing is, we have to commit ourselves to the process of it all... if you want to change, then yes, this is recommended.

Bad reader

I enjoyed the materials presented in the book, but it was painful to listen too. The readers voice was sooo monotone and boring! there were no ups or down. It made it very very difficult for me to remain engaged. I had to re-listen at different points several times. Please change the reader