Meditations for Breaking the Habit of Being Yourself

De: Joe Dispenza

Narrado por: Joe Dispenza

Step out of who you’ve been—and into who you’re becoming.

In this four-week guided meditation program, New York Times best-selling author and researcher Dr Joe Dispenza teaches you how to access the operating system of the subconscious mind, where your automatic habits, emotional reactions, and self-limiting beliefs live.

Across eight guided meditations set to immersive soundscapes, Dr Joe leads you to move from the busy beta brainwave state into a relaxed, receptive alpha state. Here, you’ll practice body-based awareness and expansive “space” awareness, training your brain and nervous system to align with a new future instead of your familiar past.

Use this program as a four-week mental rehearsal intensive or as a steady daily practice—the perfect companion to Breaking the Habit of Being Yourself.

How to Use This Program
· Follow the four-week structure, choosing the Water Rising or Space (Body Parts) meditation each day, or both when your schedule allows.
· Commit to a daily practice—consistency is what signals your brain and body to change.
· Return anytime you want to deepen your coherence and reconnect with the future you’re creating.

With this program, you will:
· Shift from survival to creation by moving out of an analytical beta state and into a coherent alpha brainwave state
· Access the subconscious mind so you can interrupt old automatic habits and install new, healthier patterns
· Strengthen your attention and presence, training your brain to stay in the present moment instead of returning to the familiar past
· Align your brain and body with a new future so your thoughts, feelings, and behaviors begin to reflect the person you want to become

Your new future is already waiting—these meditations help you meet it.

Been doing these meditations for 2 months straight

I discovered Joe’s meditations a few months ago and I have never looked back. I start my morning with either one of these two, or a shorter version on YouTube when I have less time. I do not start my morning without one of these meditations. They center me and get me ready to take on the day. I feel joyful in my life, at peace and frankly like a new person that can handle anything that life throws my way. I feel as if my life started when I discovered these meditations that are now a part of my daily life. I get started at 4:45am during the week when my kids are in school and around 6am on the weekends. I like to do them while it is still dark. I have never felt obligated to do them or struggled to get up. I get up happily every day. My body is more at peace, I recognize the thoughts that are a part of my negative programming and I always get myself back on track. I am a new person and I wouldn’t change it for the world. I am the person I have always wanted to be and I look forward to every day.

Narration Could Be Improved

The script is wonderful
I just wish he had hired a different narrator with a more calming voice

Made perfectly

I started following Dr Joe’s work mate 2 years ago, had a lot going on with my life and came across his YouTube channel. This meditation audible after reading the book is perfect for getting yourself ready for your future and for the workshops if you decide to go that route. I would recommend this to everyone, I can’t say there’s anyone I wouldn’t recommend to try these meditations as they’ve literally touched and helped me understand myself a little better. Hope this helps whoever’s reading this. Have the best day ever, I love you…

Great

Great meditation help me to relax and stay connected and conscious more in the present moment

Life changing

Really the only answer if you want a better life, Dr Joe’s work has gotten me through a very abusive relationship and divorce and has opened my eyes again to life and the beauty thereof.

I will forever be thankful to Dr Joe.