Champions Body-for-LIFE

De: Art Carey

Narrado por: Michelle Lee

The all-new official guide to the Body-for-LIFE Challenge, a 12-week journey of personal transformation that has changed the lives of millions.

People discover in just 12 weeks—by working out less than 4 hours a week and eating small, balanced meals—that they have the power to change their bodies, their minds, their lives. Body-for-LIFE may begin with 12 weeks, but it lasts a lifetime.

Champions Body-for-LIFE is based on the original proven principles of the Body-for-LIFE challenge with the addition of:

• New exercise options
• How to stay on the program while traveling and during holidays
• Goal-setting strategies and the power of keeping a journal
• Expanded authorized food lists
• And more!

Accompaning Companion

The accompanying information that comes with this audio cannot be downloaded on i phone.'I would have like to have access through my phone to this info .

Exactly what I needed...

I'm halfway through my Body For Life challenge and this book is what I needed. The stories motivated me to push harder and the champions shared solutions to practical problems I was facing. My knowledge came from the first Body For Life book, this book helped me keep my resolve and focus. I've listened to it several times and will as I finish my challenge. I like the changes I'm seeing in my body.

Five Hour Supplement Plug

There are some good ideas here but much of the content consists of 'Champion' testimonials and overt plugs for Gold's Gym and Myoplex...Definite waste of my monthly credit...