Before We Go: An Ongoing Philosophy of Lifting, Living, and Learning
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Before We Go: An Ongoing Philosophy of Lifting, Living, and Learning
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Narrado por:
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Steven Oswalt
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De:
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Dan John
Acerca de esta escucha
Imagine this (go ahead, it's an easy one): You're bored with your workouts. Nothing's changing; you're not getting stronger or leaner or feeling better, and, heck, maybe you'll just take a layoff and see what happens.
You know what happens. That two-week layoff lasts a year, that's what happens!
Now consider this: Traffic was light and you're 15 minutes early for your dental cleaning appointment. You flip open your device and bring up your new copy of Before We Go. By the time the dental tech calls you, you've heard two chapters and are amped to get to the gym. Your mind is racing through the appointment, and it's all you can do to stay in that squeaky lounge chair.
You get to the gym an hour later and sail through the best workout you've had in months, maybe years. That's what this book can do for you.
Dan John's Before We Go will spur your training to that exciting level you love.
Following the pattern set by his earlier book Never Let Go, Before We Go is the second compilation of Dan's best articles previously published online.
©2016 Daniel Arthur John (P)2017 Daniel Arthur JohnLos oyentes también disfrutaron...
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Historia5 out of 5 stars 62
In Intervention, Dan described how he evaluates adults and suggests course corrections to improve the basics. He followed that with Can You Go? where he addressed assessments trainers and coaches might use with their clients and athletes. Now, in Now What? Dan loops back around to tell us what to do next. You've brought your clients up to the minimum standards. You've done your assessments. Now what? That's the question Dan answers in this book, the third installment of this series.
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5 out of 5 stars
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What next?
- De Brett en 07-19-22
De: Dan John
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A Lifelong Approach to Fitness
- A Collection of Dan John Lectures
- De: Dan John
- Narrado por: Dan John
- Duración: 4 h y 20 m
- Grabación Original
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General5 out of 5 stars 100
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Narración:4.5 out of 5 stars 83
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Historia4.5 out of 5 stars 81
In this collection of short talks, I tried to link together what I thought was crucial and important in the fitness field - and in sports in general - that sometimes don't work very well in something like a book or an article. These are all too long for an article, and too short for a book. But they're all very important principles, and these are all concepts I think need to be linked together.
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5 out of 5 stars
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"Simple" recommendations from movement to flossing
- De Eric Discko en 06-21-16
De: Dan John
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Power to the People!
- Russian Strength Training Secrets for Every American
- De: Pavel Tsatsouline
- Narrado por: Virtual Voice
- Duración: 3 h y 21 m
- Versión completa
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General4.5 out of 5 stars 2
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Narración:4.5 out of 5 stars 2
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Historia4.5 out of 5 stars 2
What if we told you: "YOU COULD OWN A WORLD CLASS BODY—whatever your present condition—by doing only two exercises, for twenty minutes a day?" And we are talking about a world class body—a body so lean, ripped and powerful looking, you won't believe your own reflection when you catch yourself in the mirror. And what if we told you, "YOU CAN DO IT without a single supplement, without having to waste your time at a gym and with only a 150 bucks of simple equipment?" And what if we told you, "With only two exercises for twenty minutes a day, you'll not only be stronger than you've ever ...
Lo que los oyentes dicen sobre Before We Go: An Ongoing Philosophy of Lifting, Living, and Learning
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- David
- 07-25-22
Dad/Coaches/Coaches/Dad’s
This is a great book for helping to develop a basis on training. Thank you.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Stanley K. Kaina Jr.
- 07-31-20
Plain to see
I was optimistic about purchasing this book. I did not know the exact reasons I would need or have any reason to consider the information within. I heard his name passed through a lot of the exercise community that I listen to and some of the my go to podcasts. If I have anything to say about this book I love it. I believe that I needed this book back when I was embarking on my weight training endeavors. I found a lot of knowledge and wisdom that’s simple and obvious. The obvious is if it is hard or difficult you will not see it being done by other people. I love the approach he uses to make a point. It’s usually never the obvious thing that needs to be done to improve but it may be the least obvious that needs to be considered doing. I will embark on his principles of life and exercise to make it a better part of my life. I will embark on the “Velocity “ diet. So a follow up to this review will follow in 28 days. Thank you Audible and coach for wisdom.
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esto le resultó útil a 1 persona
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Amazon Customer
- 11-30-23
Amazing, and easy read.
Dan covers a variety of topics and exercises. Several new thoughts on blending fitness with a healthy lifestyle.
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