Lifted

28 Days to Focus Your Mind, Strengthen Your Body, and Elevate Your Spirit

De: Holly Rilinger

Narrado por: Holly Rilinger

Duración: 5 h y 24 m

Resumen del Editor

The first fitness program to combine the benefits of mindfulness with the amazingly fast, effective results of high-intensity interval training (HIIT).

Transform your life with fitness and meditation and get lifted in mind, body, and spirit! There's a secret to a successful fitness program: You won't feel truly satisfied with your results until your mind and spirit are as strong as your body. That's why Holly Rilinger created Lifted, the first program to combine the mental and emotional benefits of meditation with the amazingly fast results of HIIT.

This four-week program trains you to lift yourself higher than ever before, with:

• Equipment-free cardio and strength workouts to melt fat and sculpt muscle
• Goal-setting and positive thinking exercises to overcome physical and mental challenges
• Guided meditation sessions to enhance mental clarity
• Easy, delicious recipes to nourish your body and support your workouts

This powerful 28-day program will show you how to define your passions, focus on your goals, and commit to daily movement and meditation.

PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.

©2017 Holly Rilinger (P)2017 Hachette Audio

Motivated

I loved it!
I felt it was simple to follow, made sense having everything broken down. Anyone can follow this for 28 days, there's really no excuse. I'm excited to give this program my all.

Awesome book!

Love the content. Very helpful and motivational info. Author does a great job of narrating and comes across as very compassionate as opposed to forcing her viewpoint. I've listened to it several times over and highly recommend to anyone.

Get the mind right and the body will follow.

What made the experience of listening to Lifted the most enjoyable?

Lifted is a great book on it's own but hearing Holly speak is like having a best friend and wellness coach in the room with you. She is highly motivating.

What was one of the most memorable moments of Lifted?

A 5'4" woman with a dream to become a professional basketball player that she turns into a reality. A goal is a dream with a plan. She is focused on results and how to get there with setting specific goals.

Which character – as performed by Holly Rilinger – was your favorite?

Not applicable.

Did you have an extreme reaction to this book? Did it make you laugh or cry?

Not an extreme reaction, but again, Holly's advice and knowledge is like having your best friend there looking out for you.

Any additional comments?

This book is not like all the other diet and fitness books out there. It is so much more. While there is a great workout plan and recipes (which are available as a download with the audio book), Holly focuses on mind and spirit more that most books on fitness. Get the mind right and the body will follow.

Needs better PDF

I was one of those who did not expect the meditation aspect of her program.

What I am looking forward to is starting the workout, but having it in audio form only means you have some homework to do before you get started. The entire month workout is read to you as a list, where I have to believe it is actually beautifully laid out in text format. I believed this is what would be included in the PDF, but all that is there are BLACK AND WHITE pictures of her performing the movements and looks like a poor copy and paste job onto a word document.

I wish this either had whisper sync, or had a list of the program with the PDF. I’m buying a used copy on amazon to have certain parts more easily accessible to refer back to. I don’t feel this is a good experience as an audiobook, and to now buy a paperback would make this a $30+ book. Go to Barnes and Noble and see what you might be missing by listening only.

Should not be sold as an AUDIO book

I don't have a problem with a workout book, I like workouts. I chose this book due to the cover, and it appeared to me to be a more mind than body focus. It's actually more body, which would be fine if I could access the workouts on the PDF. The PDF only shows the moves, so apparently I have to find the spot in the audio book to listen to the order and times of the exercise?? What the... I dunno. My bad, I could really use a hard copy, my laptop is junk and even if the workouts themselves were on the PDF where can I print the 65 pages??? That's a sh.. ton of ink and paper