-
Burnout & Fatigue - Syndrome Help (Reload in 15 Minutes)
- Focus on breathing
- Narrated by: Colin Griffiths-Brown
- Length: 31 mins
Failed to add items
Add to Cart failed.
Add to Wish List failed.
Remove from wishlist failed.
Adding to library failed
Follow podcast failed
Unfollow podcast failed
Prime members: New to Audible?Get 2 free audiobooks during trial.
Burnout & Fatigue - Syndrome Help (Reload in 15 Minutes)
Buy for $7.00
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
Publisher's summary
SyncSouls developed the burn-out and Fatigue-syndrom help (made in Germany) focus on breathing in accord with the formulars of the german autogenic training. These are short 15 Minute sequenzes for effective fill up, relaxation or calm. Applicable everywhere, at home, at work, in the airport, on the plane or in the subway. Whereever you can take a short time out you can calm down and relax your body and mind with this audiobook.
In 15 minutes of this relaxation program your thoughts, your puls and heartbeat calm down and you gain inner serenety. You regain your strength and the selected excercises from the german autogenic training support your positive thinking, your concetration and your mental balance. The state of fatigue and burn-out is certanly not healed only by a relaxation program. Psychotherapeutic accompaingment is an integral part and a successful treatment approach of today. Simultanious though learning and applying a relaxtion method on a regular basis is an important prophilaxis against burn-out and another essential element in the treatment of the burnout and fatigue syndrom. For advanced users there is a version following without words, only Sounds and music are played.
The Sounds and the music are carfully put together on todays researches of sound design for relaxtion purpuses. They take effect in a soothing and stimulating way. The pitch is set to the natural chamber pitch A of 432 Hz. The organ of corti which is responsable for our sense of balance oscillates on 128 Hz. The Frequency 128 Hz and its octaves and the resultant natural chamber tone A 432 Hz is firmly fixed in the human body. This music creates therefore a harmonical oscillation with your organism.
Please note: This audiobook is in English.
More from the same
Related to this topic
-
The Women
- A Novel
- By: Kristin Hannah
- Narrated by: Julia Whelan, Kristin Hannah
- Length: 14 hrs and 57 mins
- Unabridged
-
Overall5 out of 5 stars 16,765
-
Performance5 out of 5 stars 16,230
-
Story5 out of 5 stars 16,231
Women can be heroes. When twenty-year-old nursing student Frances “Frankie” McGrath hears these words, it is a revelation. Raised in the sun-drenched, idyllic world of Southern California and sheltered by her conservative parents, she has always prided herself on doing the right thing. But in 1965, the world is changing, and she suddenly dares to imagine a different future for herself. When her brother ships out to serve in Vietnam, she joins the Army Nurse Corps and follows his path.
-
5 out of 5 stars
-
Kristin Hannah Knocked it Out of the Park
- By Danielle Dugdale on 02-09-24
By: Kristin Hannah
-
George Orwell’s 1984
- An Audible Original adaptation
- By: George Orwell, Joe White - adaptation
- Narrated by: Andrew Garfield, Cynthia Erivo, Andrew Scott, and others
- Length: 3 hrs and 27 mins
- Original Recording
-
Overall4.5 out of 5 stars 2,385
-
Performance5 out of 5 stars 2,300
-
Story4.5 out of 5 stars 2,299
It’s 1984, and life has changed beyond recognition. Airstrip One, formerly known as Great Britain, is a place where Big Brother is always watching, and nobody can hide. Except, perhaps, for Winston Smith. Whilst working at the Ministry of Truth, rewriting history, he secretly dreams of freedom. And in a world where love and sex are forbidden, where it’s hard to distinguish between friend and foe, he meets Julia and O’Brien and vows to rebel.
-
5 out of 5 stars
-
A Revelation!
- By wotsallthisthen on 04-07-24
By: George Orwell, and others
-
Funny Story
- By: Emily Henry
- Narrated by: Julia Whelan
- Length: 11 hrs and 23 mins
- Unabridged
-
Overall5 out of 5 stars 378
-
Performance5 out of 5 stars 376
-
Story5 out of 5 stars 376
Daphne always loved the way her fiancé Peter told their story. How they met (on a blustery day), fell in love (over an errant hat), and moved back to his lakeside hometown to begin their life together. He really was good at telling it…right up until the moment he realized he was actually in love with his childhood best friend Petra.
-
5 out of 5 stars
-
Emily Henry does it again!
- By Alli S. on 04-25-24
By: Emily Henry
-
Just for the Summer
- By: Abby Jimenez
- Narrated by: Christine Lakin, Zachary Webber, Abby Jimenez
- Length: 11 hrs and 43 mins
- Unabridged
-
Overall5 out of 5 stars 1,977
-
Performance5 out of 5 stars 1,913
-
Story5 out of 5 stars 1,913
Justin has a curse, and thanks to a Reddit thread, it's now all over the internet. Every woman he dates goes on to find their soul mate the second they break up. When a woman slides into his DMs with the same problem, they come up with a plan: They'll date each other and break up. Their curses will cancel each other’s out, and they’ll both go on to find the love of their lives. It’s a bonkers idea… and it just might work.
-
5 out of 5 stars
-
*fans face to hold back tears of joy*
- By Leesavee on 04-10-24
By: Abby Jimenez
-
Atomic Habits
- An Easy & Proven Way to Build Good Habits & Break Bad Ones
- By: James Clear
- Narrated by: James Clear
- Length: 5 hrs and 35 mins
- Unabridged
-
Overall5 out of 5 stars 134,144
-
Performance5 out of 5 stars 109,534
-
Story5 out of 5 stars 108,481
No matter your goals, Atomic Habits offers a proven framework for improving - every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change.
-
2 out of 5 stars
-
Author went overboard hawking his site
- By CHughes on 06-25-19
By: James Clear
-
The Accidental Dating Experiment
- By: Lauren Blakely
- Narrated by: Andi Arndt, Jacob Morgan
- Length: 6 hrs and 55 mins
- Original Recording
-
Overall4.5 out of 5 stars 508
-
Performance5 out of 5 stars 499
-
Story4.5 out of 5 stars 499
Eight years ago I fell into a secret summer fling with my best friend’s little sister before our lives went in different directions. Now, I’m the grumpy to Juliet’s sunshine on a popular dating podcast we host, and when a wealthy fan gives us a charming coastal cottage as the biggest thank you ever, we head to the town where I grew up to give it a makeover. And find the house has only one bed. Located under a mirrored ceiling.
-
5 out of 5 stars
-
The kind of Romance everyone needs in their collection!
- By M. Santos on 04-11-24
By: Lauren Blakely
-
The Women
- A Novel
- By: Kristin Hannah
- Narrated by: Julia Whelan, Kristin Hannah
- Length: 14 hrs and 57 mins
- Unabridged
-
Overall5 out of 5 stars 16,765
-
Performance5 out of 5 stars 16,230
-
Story5 out of 5 stars 16,231
Women can be heroes. When twenty-year-old nursing student Frances “Frankie” McGrath hears these words, it is a revelation. Raised in the sun-drenched, idyllic world of Southern California and sheltered by her conservative parents, she has always prided herself on doing the right thing. But in 1965, the world is changing, and she suddenly dares to imagine a different future for herself. When her brother ships out to serve in Vietnam, she joins the Army Nurse Corps and follows his path.
-
5 out of 5 stars
-
Kristin Hannah Knocked it Out of the Park
- By Danielle Dugdale on 02-09-24
By: Kristin Hannah
-
George Orwell’s 1984
- An Audible Original adaptation
- By: George Orwell, Joe White - adaptation
- Narrated by: Andrew Garfield, Cynthia Erivo, Andrew Scott, and others
- Length: 3 hrs and 27 mins
- Original Recording
-
Overall4.5 out of 5 stars 2,385
-
Performance5 out of 5 stars 2,300
-
Story4.5 out of 5 stars 2,299
It’s 1984, and life has changed beyond recognition. Airstrip One, formerly known as Great Britain, is a place where Big Brother is always watching, and nobody can hide. Except, perhaps, for Winston Smith. Whilst working at the Ministry of Truth, rewriting history, he secretly dreams of freedom. And in a world where love and sex are forbidden, where it’s hard to distinguish between friend and foe, he meets Julia and O’Brien and vows to rebel.
-
5 out of 5 stars
-
A Revelation!
- By wotsallthisthen on 04-07-24
By: George Orwell, and others
-
Funny Story
- By: Emily Henry
- Narrated by: Julia Whelan
- Length: 11 hrs and 23 mins
- Unabridged
-
Overall5 out of 5 stars 378
-
Performance5 out of 5 stars 376
-
Story5 out of 5 stars 376
Daphne always loved the way her fiancé Peter told their story. How they met (on a blustery day), fell in love (over an errant hat), and moved back to his lakeside hometown to begin their life together. He really was good at telling it…right up until the moment he realized he was actually in love with his childhood best friend Petra.
-
5 out of 5 stars
-
Emily Henry does it again!
- By Alli S. on 04-25-24
By: Emily Henry
-
Just for the Summer
- By: Abby Jimenez
- Narrated by: Christine Lakin, Zachary Webber, Abby Jimenez
- Length: 11 hrs and 43 mins
- Unabridged
-
Overall5 out of 5 stars 1,977
-
Performance5 out of 5 stars 1,913
-
Story5 out of 5 stars 1,913
Justin has a curse, and thanks to a Reddit thread, it's now all over the internet. Every woman he dates goes on to find their soul mate the second they break up. When a woman slides into his DMs with the same problem, they come up with a plan: They'll date each other and break up. Their curses will cancel each other’s out, and they’ll both go on to find the love of their lives. It’s a bonkers idea… and it just might work.
-
5 out of 5 stars
-
*fans face to hold back tears of joy*
- By Leesavee on 04-10-24
By: Abby Jimenez
-
Atomic Habits
- An Easy & Proven Way to Build Good Habits & Break Bad Ones
- By: James Clear
- Narrated by: James Clear
- Length: 5 hrs and 35 mins
- Unabridged
-
Overall5 out of 5 stars 134,144
-
Performance5 out of 5 stars 109,534
-
Story5 out of 5 stars 108,481
No matter your goals, Atomic Habits offers a proven framework for improving - every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change.
-
2 out of 5 stars
-
Author went overboard hawking his site
- By CHughes on 06-25-19
By: James Clear
-
The Accidental Dating Experiment
- By: Lauren Blakely
- Narrated by: Andi Arndt, Jacob Morgan
- Length: 6 hrs and 55 mins
- Original Recording
-
Overall4.5 out of 5 stars 508
-
Performance5 out of 5 stars 499
-
Story4.5 out of 5 stars 499
Eight years ago I fell into a secret summer fling with my best friend’s little sister before our lives went in different directions. Now, I’m the grumpy to Juliet’s sunshine on a popular dating podcast we host, and when a wealthy fan gives us a charming coastal cottage as the biggest thank you ever, we head to the town where I grew up to give it a makeover. And find the house has only one bed. Located under a mirrored ceiling.
-
5 out of 5 stars
-
The kind of Romance everyone needs in their collection!
- By M. Santos on 04-11-24
By: Lauren Blakely
-
48 Laws of Power
- By: Robert Greene
- Narrated by: Richard Poe
- Length: 23 hrs and 6 mins
- Unabridged
-
Overall4.5 out of 5 stars 23,890
-
Performance4.5 out of 5 stars 19,833
-
Story4.5 out of 5 stars 19,711
Amoral, cunning, ruthless, and instructive, this piercing work distills 3,000 years of the history of power into 48 well-explicated laws. This bold volume outlines the laws of power in their unvarnished essence, synthesizing the philosophies of Machiavelli, Sun Tzu, Carl von Clausewitz, and other infamous strategists. The 48 Laws of Power will fascinate any listener interested in gaining, observing, or defending against ultimate control.
-
5 out of 5 stars
-
You don't have to be a psychopath to like this.
- By Gaggleframpf on 02-25-16
By: Robert Greene
-
The Anxious Generation
- How the Great Rewiring of Childhood Is Causing an Epidemic of Mental Illness
- By: Jonathan Haidt
- Narrated by: Sean Pratt, Jonathan Haidt
- Length: 10 hrs and 32 mins
- Unabridged
-
Overall5 out of 5 stars 328
-
Performance5 out of 5 stars 319
-
Story5 out of 5 stars 319
There is no bigger public health story now than the collapse in youth mental health. The numbers are terrifying and dominate our headlines. There has been much debate over how we got here, and what to do next, and bestselling author and social psychologist Jonathan Haidt is at the white-hot center of that discourse. Haidt has spent his career speaking wisdom and truth into the most difficult landscapes—communities polarized by politics and religion, campuses battling culture wars, and now the perfect storm contributing to a public health emergency for Gen Z.
-
3 out of 5 stars
-
Empower parents, Not governments
- By Vance V. Ginn on 04-14-24
By: Jonathan Haidt
-
First Lie Wins
- A Novel
- By: Ashley Elston
- Narrated by: Saskia Maarleveld
- Length: 9 hrs and 16 mins
- Unabridged
-
Overall4.5 out of 5 stars 11,272
-
Performance4.5 out of 5 stars 10,890
-
Story4.5 out of 5 stars 10,888
The identity comes first: Evie Porter. Once she’s given a name and location by her mysterious boss Mr. Smith, she learns everything there is to know about the town and the people in it. Then the mark: Ryan Sumner. The last piece of the puzzle is the job. Evie isn’t privy to Mr. Smith’s real identity, but she knows this job will be different. Ryan has gotten under her skin, and she’s starting to envision a different sort of life for herself. But Evie can’t make any mistakes—especially after what happened last time.
-
5 out of 5 stars
-
What’s The lie?
- By Luke Schafer on 01-13-24
By: Ashley Elston
-
A Calamity of Souls
- By: David Baldacci
- Narrated by: David Baldacci, MacLeod Andrews, Sisi Aisha Johnson, and others
- Length: 14 hrs and 28 mins
- Unabridged
-
Overall5 out of 5 stars 288
-
Performance5 out of 5 stars 274
-
Story4.5 out of 5 stars 274
Set in the tumultuous year of 1968 in southern Virginia, a racially-charged murder case sets a duo of white and Black lawyers against a deeply unfair system as they work to defend their wrongfully-accused Black defendants in this courtroom drama from #1 New York Times bestselling author David Baldacci.
-
5 out of 5 stars
-
Loved this book!!!!
- By shelley on 04-17-24
By: David Baldacci
-
The Covenant of Water
- By: Abraham Verghese
- Narrated by: Abraham Verghese
- Length: 31 hrs and 16 mins
- Unabridged
-
Overall4.5 out of 5 stars 6,583
-
Performance4.5 out of 5 stars 5,760
-
Story4.5 out of 5 stars 5,749
Spanning the years 1900 to 1977, The Covenant of Water is set in Kerala, on South India’s Malabar Coast, and follows three generations of a family that suffers a peculiar affliction: in every generation, at least one person dies by drowning—and in Kerala, water is everywhere. At the turn of the century, a twelve-year-old girl from Kerala’s long-existing Christian community, grieving the death of her father, is sent by boat to her wedding, where she will meet her forty-year-old husband for the first time.
-
5 out of 5 stars
-
Story Telling At Its Best
- By Regina on 05-06-23
By: Abraham Verghese
-
It Was Always You
- By: Sarah Stephens
- Narrated by: Linda Jones
- Length: 8 hrs and 5 mins
- Unabridged
-
Overall4 out of 5 stars 551
-
Performance4.5 out of 5 stars 548
-
Story4 out of 5 stars 548
Morgan isn’t sure about her new boyfriend, Justin. Before the couple go on a romantic weekend trip, Morgan attends an appointment with her neurologist, Dr. Koftura, who has monitored her since an accident she had when she was seven years old. Morgan has a history of sabotaging her romantic relationships, and the doctor is concerned that she is following the same patterns with Justin.
-
5 out of 5 stars
-
Great Story
- By Lupe Sarabia on 04-03-24
By: Sarah Stephens