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Autogenic Training 2 audiobook cover art

  • Autogenic Training 2

  • Advanced Excersises of the German Self Relaxation Technique
  • By: Franziska Diesmann, Torsten Abrolat
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SyncSouls put together a methodical audio training for advanced person which optimally coaches the advanced formulas of the Autogenic Training step by step. In this audiobook organs and body parts such as the heart, the belly or the pleasant cooling of the forehead are addressed. This is the so called advanced level which is based on the basics of the Autogenic Training (see our audiobook "Autogenic Training 1") where the focus was to learn and practice the exercises for relaxation, breathing, heaviness and warmth. Using these basics you proceed in this advanced concentrative self-relaxation technique in three exercises so you can at last affectively apply the short formula.

Autogenic Training Complete: Deep Relaxation for the Entire Body audiobook cover art

  • Autogenic Training Complete: Deep Relaxation for the Entire Body

  • By: Franziska Diesmann, Torsten Abrolat
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  • Length: 48 mins
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All current and efficient formulas of the autogenic training (made in Germany) for holistic relaxation in 30 minutes. This compact relaxation exercise from SyncSouls is a great everyday companion for applying the autogenic training on a regular basis. It supports getting quickly into a deep and comprehensive relaxation. With the simple and memorable formulas of the Autogenic Training, body regions like arms, legs, stomach and face get into state of deep relaxation, the breathing and the heart rhythm will be stabilized. Furthermore, the focus is calming down of thoughts and a relaxed, deep well-being.

  • 5 out of 5 stars

  • Very Good, Very Well Done!!

  • By Sid on 12-12-15
Anxiety Relief: Relaxation, Imagination, Self calming & breathing technique, 432 Hz music (SyncSouls AudioPille) audiobook cover art

  • Anxiety Relief: Relaxation, Imagination, Self calming & breathing technique, 432 Hz music (SyncSouls AudioPille)

  • By: Franziska Diesmann, Torsten Abrolat
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You are charmed up inside, you often feel restless, anxious or you have a quick temper? With this AudioPille from SyncSouls you can find back to calm and serenity in those moments. To combat Your anxiety a unique combination of ingredients (several relaxation techniques & sounds) is used. Breath relaxed again and get new fresh energy.

  • 5 out of 5 stars

  • I found this very helpful

  • By Derric on 09-24-16
Progressive Muscle Relaxation & Autogenic Training (P&A Method) audiobook cover art

  • Progressive Muscle Relaxation & Autogenic Training (P&A Method)

  • Highly effective & sustainable deep relaxation
  • By: Franziska Diesmann, Torsten Abrolat
  • Narrated by: Colin Griffiths-Brown
  • Length: 1 hr and 8 mins
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With this unique combination of two appreciative relaxation techniques you can come to peace and balance effectively in a wide variety of life situations. The areas of application of the progressive muscle relaxation (PMR) and the autogenic training cover stress-conditioned and complaints accompanying with emotional stresses, e.g. like depressions, chronic pain, sleep disturbances, unrest, burnout, hypertension, phobias, migraine and headache.

Finally Falling Asleep and Get Deep Sleep with a Fantasy Travel (P&A Method) audiobook cover art

  • Finally Falling Asleep and Get Deep Sleep with a Fantasy Travel (P&A Method)

  • By: Franziska Diesmann, Torsten Abrolat
  • Narrated by: Colin Griffiths-Brown
  • Length: 43 mins
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Beat insomnia! You have a hard time falling asleep? You have no peace of mind? You toss and turn endlessly? Syncsouls developed "Finally Falling asleep and Get Deep Sleep" (made in Germany) in accord with the formulas of the autogenic training (Developed by the German psychiatrist Johannes Heinrich Schulz) and the progressive muscle relaxation (Developed by the American physician Edmund Jacobson). With this new combination of two approved relaxation techniques and a phantasy travel to a beautiful beach, your body and mind will calm down - self-influenced and step by step.

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Becoming Supernatural: How Common People Are Doing the Uncommon audiobook cover art

  • Becoming Supernatural: How Common People Are Doing the Uncommon

  • By: Dr. Joe Dispenza
  • Narrated by: Adam Boyce
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Becoming Supernatural marries the some of the most profound scientific information with ancient wisdom to show how people like you and me can experience a more mystical life. Listeners will learn that we are quite literally supernatural by nature if given the proper knowledge and instruction, and when we learn how to apply that information through various meditations we should experience a greater expression of our creative abilities; that we have the capacity to tune in to frequencies beyond our material world and receive more orderly, coherent streams of consciousness and energy.

  • 5 out of 5 stars

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Publisher's Summary

Relax the german way: Syncsouls put together a methodical audio training for beginners which optimally coaches the autogenic training step by step. The aim of this exercises is to make you apply the autogenic training yourself in day to day situations and thus let you gain more balance and a better body perception.

The autogenic training (also known as contrantrative self relaxation) is a worldwide established relaxation technique. The method was developed by the German (Berlin) psychiatrist Johannes Schulz in the 20s of the 20th century. The own body perception is trained and improves. Suggestive techniques are used for bringing off a relaxed muscular system and to feel it faster and more intense. With your own awareness, thus with your own suggestive (meaning self influencing) forces you can induce your physical and mental relaxation. With these auto suggestive (your self influencing) formulars you are able to put your body and mind in a state of deep relaxation.

This method of autosuggestion is not confuse with hypnosis. You are fully conscious, you can lead your thoughts by yourself and you can bring off deep relaxtionconsciously. The effect of the autogenic training for deep relaxation, stress management and also for a variety of psychosomatic disorders has been proven in numerous studies. In addition anxiolytic and spirit raising are established.

Autogenic Training is used preemptively for promotion of health but also as an accompaining relaxation technique in psychotherapeuthic treatment: blood flow disorders, gastro-intestinal diseases, sleep disturbances, softening and soothing the pain, depressive mood, cardiovascular desease (hypertonia, tinnitus, coronary heart diseases), asthma, anxiety. Syncsouls wishes you a great pleasure and real success in learning and enjoing the Autogenic Training!
Please note: This audiobook is in English.
©2014 Syncsouls (P)2014 Syncsouls

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    4 out of 5 stars

very useful relaxation technique

it's a very useful relaxation technique, especially for those who like a "western-oriented" and step-by-step approach.