Autogenic Training 1

Get long-term power with the german concentrative self relaxation technique

By: Franziska Diesmann, Torsten Abrolat

Narrated by: Colin Griffiths-Brown

Length: 1 hr and 1 min

Publisher's Summary

Relax the german way: Syncsouls put together a methodical audio training for beginners which optimally coaches the autogenic training step by step. The aim of this exercises is to make you apply the autogenic training yourself in day to day situations and thus let you gain more balance and a better body perception.

The autogenic training (also known as contrantrative self relaxation) is a worldwide established relaxation technique. The method was developed by the German (Berlin) psychiatrist Johannes Schulz in the 20s of the 20th century. The own body perception is trained and improves. Suggestive techniques are used for bringing off a relaxed muscular system and to feel it faster and more intense. With your own awareness, thus with your own suggestive (meaning self influencing) forces you can induce your physical and mental relaxation. With these auto suggestive (your self influencing) formulars you are able to put your body and mind in a state of deep relaxation.

This method of autosuggestion is not confuse with hypnosis. You are fully conscious, you can lead your thoughts by yourself and you can bring off deep relaxtionconsciously. The effect of the autogenic training for deep relaxation, stress management and also for a variety of psychosomatic disorders has been proven in numerous studies. In addition anxiolytic and spirit raising are established.

Autogenic Training is used preemptively for promotion of health but also as an accompaining relaxation technique in psychotherapeuthic treatment: blood flow disorders, gastro-intestinal diseases, sleep disturbances, softening and soothing the pain, depressive mood, cardiovascular desease (hypertonia, tinnitus, coronary heart diseases), asthma, anxiety. Syncsouls wishes you a great pleasure and real success in learning and enjoing the Autogenic Training!
Please note: This audiobook is in English.

©2014 Syncsouls (P)2014 Syncsouls

very useful relaxation technique

it's a very useful relaxation technique, especially for those who like a "western-oriented" and step-by-step approach.

perfect autogenic training guide

realy pleasant voice, nice musical background, an easy to understand introduction, just what i've been looking for

Un Libro Maravilloso

Recomiendo mucho este libro a mi me a servido, después de todo el estrés que e tenido en mi trabajo con mis jefes son una niñera y mis jefes se am divorciado ahora me refugio en la meditación y estoy aprendiendo y es Maravilloso encontrar autores que nos ayuden a lidiar con el stress de día adía

Antidote for stress

I've got panicky attacks. My friend recommended me this audio. It helps me calm down and reduces my anxiety. Even I will overcome the anxiety I'm going to use it. The speaking voice is really nice and makes you feel better. Truly recommend. It is worth paying more.