Breaking the Cycle

Free Yourself from Sex Addiction, Porn Obsession, and Shame

By: George Collins MA, Andrew Adleman

Narrated by: Sean Pratt

Length: 6 hrs and 22 mins

Publisher's summary

Anyone who has struggled with sex addiction knows that living with constant sexual compulsions can be extremely difficult. But summoning the courage to find help for this condition can be even more of a challenge. If addictions to pornography, strip clubs, massage parlors, prostitutes, phone sex, or chat rooms have made you feel trapped, this book can help you find a way to break free. Written by a former sex addict who specializes in counseling people who suffer from sexually compulsive behavior, Breaking the Cycle presents a step-by-step plan to enjoying a life of productivity and purpose.

You can free yourself from the powerful, compulsive urges that may have damaged your career, finances, or relationships with friends and family. The exercises in this book will show you how to regain control of your life and build meaningful intimate connections with others.

©2010 George N. Collins (P)2015 Tantor

Critic reviews

"In your darkest time, Breaking the Cycle brings the light you are looking for!" (Don Elium, author of Raising a Son)

Really Really good, but....

From start to finish I was engaged and taking notes. Practically a therapist on your phone, really good actionable tips and insights from someone who really understands being under the influence. However I wish there could be a new edition of this book with revisions as at times it felt a little dated.
Presumably at the time the book was written high-speed internet adult content was not as prevalent as it is today. Internet content was only occasionally mentioned in-passing and only remedy was to just "set up rules".
it referenced magazines, adult shops, adult movie theaters and topless bars (the latter of which I had to look up because I didn't believe such places existed).
While the principles are still the same and they still are effective such as practicing mindfulness and persistent self dialogue that helps with discipline.
I feel like it could really use an update, barring that its still worth a listen.

Great book

Absolutely wonderful time tested techniques for dealing with addictive triggers including first thought wrong, what else and red light guy. Very practical yet insightful.

Helpful if you decide to follow the exercises.

It's also very self-analytical. The exercises are beneficial for battling this type of addiction. Happy recovery everyone!

Great book

This book was recommended to me and has been amazing. It’s insightful and an easy lesson.

Put your hands to your chest and breath.

"Breaking the Cycle: Free Yourself from Sex Addiction, Porn Obsession, and Shame" by George Collins and Andrew Adleman is a powerful and insightful book that offers a compassionate and practical approach to overcoming sex addiction and porn obsession. The authors combine their expertise in psychology and counseling to provide a comprehensive guide for individuals struggling with these issues.

One of the most compelling aspects of the book is its emphasis on understanding the underlying causes of sex addiction and porn obsession. Collins and Adleman delve into the psychological and emotional factors that contribute to these behaviors, offering readers a deep understanding of the roots of their struggles. By addressing shame and self-esteem issues, the authors help readers develop a more compassionate and non-judgmental view of themselves, which is crucial for recovery.

The book is also highly practical, providing readers with a range of tools and strategies to break free from destructive patterns. From mindfulness techniques to cognitive behavioral exercises, the authors offer a wealth of resources to help readers regain control over their behaviors and thoughts. The inclusion of real-life case studies and examples further enhances the book's practicality, illustrating how these strategies can be applied in everyday life.

Furthermore, the book's tone is supportive and non-judgmental, creating a safe space for readers to explore their struggles with sex addiction and porn obsession. Collins and Adleman's empathy and understanding shine through the pages, offering hope and encouragement to those who may feel isolated or stigmatized by their experiences.

Overall, "Breaking the Cycle" is a must-read for anyone seeking to understand and overcome sex addiction and porn obsession. With its compassionate approach, practical guidance, and insightful wisdom, this book has the potential to be a life-changing resource for individuals on the path to recovery. I highly recommend it to anyone looking for a comprehensive and empowering guide to breaking free from these challenging issues.

Must read for men

Men need to realize this is a more common addiction than they think and by reading this book, they were realize how much porn and sex is hijacking their brain

The Path to Freedom

I’ve read several books on sex addiction, gone to a couple counselors. They taught me good things. I’ve been in religious men’s groups that helped for a time. But nothing has explained in detail the path to freedom from a practical, objective, scientific, spiritual (but not religious) point of view like this book. The performance by Sean Pratt is also outstanding. This book is delightfully free of fluff and ad nauseum stories. It is rich with truth and contains a workable path to freedom, even from addictions other than sex.

good info and easy listen

internet porn and sexual compulsion has become a trouble for a lot of people
I can say that this is a really good book for those struggling with the problem

Indispensable book

Helped me tremendously with defeating my my porn addiction. Highly recommend this book to anyone struggling with porn or sec addiction for strategies to move past it.

Very helpful for people suffering from a pornography or sex addiction

This book has many very helpful tips for understanding and overcoming a sex/porn addiction. I highly recommend it.