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Bitte nicht anbeißen!
- Befreie dich von Stress, Ärger und anderen destruktiven Emotionen
- Narrated by: Patrick Lynen
- Length: 5 hrs and 2 mins
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Bitte nicht anbeißen!
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Publisher's summary
Das Leben hat manchmal eine ziemlich fiese Art, uns mit Staus, Stress, weinenden Kindern, grolligen Partnern und Computerproblemen zu konfrontieren. Und bevor wir es merken, sind wir verärgert. Wir fühlen uns schrecklich, sagen oder tun dann Dinge, die die Sache nur noch schlimmer machen.
Doch so muss es nicht sein! Es ist möglich, uns von Wut, Ärgernissen und anderen destruktiven Emotionen zu befreien. Wir können den unvermeidlichen Ärgernissen, Einschlägen, Verlusten und Frustrationen des Lebens anders begegnen. Der Schlüssel dazu ist, nicht in den "Haken" zu beißen.
Dieser Kurs bietet 20 lebensverändernde Werkzeuge, um unsere Herzen auf eine liebevolle Weise öffnen, um Leiden und negative Muster in gewohnheitsmäßige Leichtigkeit und grenzenlose Freude umzuwandeln.
Im täglichen Wechsel hörst du jeweils einen wertvollen Tagesimpuls mit wegweisenden Gedanken zu den Themen Self-Care, Achtsamkeit und Gelassenheit. Und am nächsten Tag dann eine Premium-Meditation oder Einschlafmeditation zur Vertiefung der Gedanken. Perfekt aufeinander abgestimmte und bewährte Methoden für jedermann und jederfrau.
Was du bekommst:
10 Tagesimpulse zur Persönlichkeitsentwicklung und 10 Meditationen für neue Lebensfreude und neuen Lebensmut. Also insgesamt 20 aufeinander aufbauende Tages-Etappen,
- Tag 1: Willkommen! Du bist dein wichtigster Mensch im Leben (5 Min.),
- Tag 2: Morgenmeditation (14 Min.),
- Tag 3: Von Zeitdieben und neurologischen Triggern (5 Min.),
- Tag 4: Abendmeditation (17 Min.),
- Tag 5: Im Zweifel - einfach cool bleiben! (5 Min.),
- Tag 6: Geführte Tiefenentspannung (20 Min.),
- Tag 7: Ich schenk mir eine Insel (8 Min.),
- Tag 8: Meine innere Insel (8 Min.),
- Tag 9: Ich hab leider keine Zeit! (5 Min.),
- Tag 10: Meditative Gedankenreise (23 Min.),
- Tag 11: Bewahren, kontrollieren und beherrschen (5 Min.),
- Tag 12: Herzmeditation (12 Min.),
- Tag 13: In die Antworten hinein leben (5 Min.),
- Tag 14: Liebevolle Güte Meditation (16 Min.),
- Tag 15: Besuch bei Sokrates (5 Min.),
- Tag 16: Meditative Atementspannung (26 Min.),
- Tag 17: Denk das Gegenteil! (5 Min.),
- Tag 18: Meditative Einschlafbegleitung I (39 Min.),
- Tag 19: Trampelpfade im Hirn (11 Min.),
- Tag 20: Meditative Einschlafbegleitung II (63 Min.).
Atme den Stress einfach weg. Komm immer wieder zurück in deine innere Mitte. Gönne dir mit diesem Kurs regelmäßig deine kleine Auszeit im Alltag, um dauerhaft glücklich, gesund und erfolgreich zu sein. Lies vor dem Anhören bitte die Begleittexte zu den jeweiligen Tagesetappen. Sie sind im Download enthalten und dienen als Navigation von Tag zu Tag.
In deiner Audible-Bibliothek findest du für dieses Hörerlebnis eine PDF-Datei mit zusätzlichem Material.
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