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Ayuno Intermitente [Intermittent Fasting]
- La Guía Completa para Principiantes para Bajar de Peso con el Ayuno Intermitente
- Narrated by: Ernesto Tissot
- Length: 3 hrs and 28 mins
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Ayuno Intermitente [Intermittent Fasting]
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Publisher's summary
¿Alguna vez te has encontrado con un colega o un amigo al que no has visto en mucho tiempo y te has quedado boquiabierto? Al instante, le preguntas “¿qué te has hecho? Te ves radiante, ¡bajaste de peso y tu rostro es la imagen misma de la salud!”
Y tu amigo simplemente responde: “el ayuno intermitente es mi estilo de vida”.
Quieres lograr lo mismo - perder peso, quemar grasa y revertir todas esas molestas enfermedades crónicas al tiempo que disfrutas tus comidas favoritas.
El ayuno intermitente no es una dieta de moda, es una forma completamente nueva de comer que está respaldada científicamente para mejorar la pérdida de peso y activar el mecanismo natural de quema de grasa de nuestro cuerpo.
En La Guía Completa para Principiantes para Bajar de Peso con el Ayuno Intermitente vas a encontrar:
- ¿Cuál es el problema más grande de nuestra dieta moderna y cómo puedes solucionarlo?
- ¡Una sencilla guía paso a paso que te dará la confianza que necesitas para alcanzar tu peso ideal!
- ¡Las técnicas secretas que te permitirán deleitarte con tus comidas favoritas mientras sigues con tu plan de pérdida de peso!
- ¿Cómo el ayuno intermitente es una cura natural para los problemas de peso y una variedad de enfermedades crónicas, y cómo puedes iniciar tu camino hacia una mejor salud?
- ¡La facilidad de usar el ayuno intermitente como herramienta para estar libre del conteo de calorías y poder monitorear lo que comes!
- ¿Cómo puedes lograr rápidamente resultados de pérdida de peso en menos de 14 días y tener esa motivación que necesitas para obtener el resultado que deseas!
Si siempre has estado buscando una forma adecuada mejorar tu salud y obtener el cuerpo perfecto que anhelas, entonces el ayuno intermitente puede ser la respuesta que necesitas. ¡Con su enfoque basado en la ciencia para aprovechar el potencial innato del cuerpo humano, la pérdida de peso y la quema de grasa se producirán de forma natural, mientras disfrutas de tus comidas favoritas!
Si has intentado todo tipo de dietas y realmente deseas obtener un mejor cuerpo (tanto en el aspecto físico como en lo que tiene que ver con tu salud), haz clic AHORA en el botón Agregar al Carrito para aprovechar el poder del ayuno intermitente.
Please note: This audiobook is in Spanish.
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What listeners say about Ayuno Intermitente [Intermittent Fasting]
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Bethany Holland
- 04-17-19
Very easy to understand.
Easy to understand what to do and informative. I am looking forward to trying this. Thank you. I hope to make it a habit. I am a fan of intermittent fasting and recently started using this method in recent months to lose weight.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Gabriela Franklin
- 04-17-19
Fácil de escuchar.
El ayuno intermitente es una excelente guía para principiantes sobre el ayuno y sobre cómo perder peso de manera segura y efectiva. Una escucha excelente. Está cargado de información y técnicas. Es fácil de escuchar
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Hayley Loughran
- 04-17-19
Me gustó el libro.
Muy sencillo y útil. Incluye precauciones para mantenerte a salvo y una lista de personas/condiciones que no deberían hacer ayuno. La guía completa para el ayuno. Es sencillo de escuchar y explica las cosas con mucha claridad. Hace que la ciencia del ayuno sea tan simple.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Chelsea
- 04-17-19
This is an excellent book.
It sounds fast and easy ... This is a practical book that allows you to start your new way of eating immediately. I highly recommend it and I have started the protocol ... thanks for facilitating the intermittent fasting!
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Zayden
- 04-17-19
Excellent guide.
Great book of instructions. My doctor has just recommended this way of eating and this book surely supports me and tells me how to achieve it. This is good audio for someone who is learning about intermittent fasting and why it is important to lose weight in muscle growth and, in general, for overall health.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Paul Whiting
- 04-17-19
Amazing.
I really enjoy books that are short and to the point. This book has a lot of excellent information and, if you like direct information, it's for you. I like the information about the fat burning.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- BarbaraSheehan
- 04-17-19
Best narration
It listens fast and goes straight to the point. It's like talking to a friend. It's easy to understand, I'm looking forward to putting it into practice. Short and to the point. I like the information about the fat burning
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Kevin Hogan
- 04-17-19
Recomendado
El ayuno intermitente es la clave que he estado buscando para ayudarme a mantener un peso saludable y un bajo nivel de azúcar en la sangre.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Aiko Murphy
- 04-17-19
Valuable information.
Great resource for beginners. Examples of exercises and feeding plans were very appreciated. The explanation of the benefits was encouraging. I liked the simple and direct presentation of the facts related to intermittent fasting. All the standard warnings are there, but then there are some really good tips to set your goals and keep you motivated.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Kiel
- 04-17-19
Super useful explanations.
The explanations are super useful. The part that made me question things is the advice to eat something small if you get hungry at the end of your fast. For me, it seems that it would break the fast. Highly recommended
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