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Autogenic Training Complete: Deep Relaxation for the Entire Body
- Narrated by: Colin Griffiths-Brown
- Length: 48 mins
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- Get long-term power with the german concentrative self relaxation technique
- By: Franziska Diesmann, Torsten Abrolat
- Narrated by: Colin Griffiths-Brown
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Relax the german way: Syncsouls put together a methodical audio training for beginners which optimally coaches the autogenic training step by step. The aim of this exercises is to make you apply the autogenic training yourself in day to day situations and thus let you gain more balance and a better body perception. The autogenic training (also known as contrantrative self relaxation) is a worldwide established relaxation technique.
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Progressive Muscle Relaxation & Autogenic Training (P&A Method)
- Highly effective & sustainable deep relaxation
- By: Franziska Diesmann, Torsten Abrolat
- Narrated by: Colin Griffiths-Brown
- Length: 1 hr and 8 mins
- Unabridged
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Overall
-
Performance
-
Story
With this unique combination of two appreciative relaxation techniques you can come to peace and balance effectively in a wide variety of life situations. The areas of application of the progressive muscle relaxation (PMR) and the autogenic training cover stress-conditioned and complaints accompanying with emotional stresses, e.g. like depressions, chronic pain, sleep disturbances, unrest, burnout, hypertension, phobias, migraine and headache.
By: Franziska Diesmann, and others
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Progressive Muscle Relaxation
- Enjoy Complete Relaxation, with Hypnosis
- By: Sherile Turner
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- Length: 28 mins
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Overall
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-
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Relaxation of the body is essential to good health. Our muscles are designed to tighten and relax as part of their normal everyday function. Sometimes, stress and anxiety can impact your muscles’ ability to relax. This can leave you with tension that eventually causes pain throughout your body. It’s time to find complete relaxation through PMR, with a little help from hypnosis.
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- How to Create Rapid Change in your Health, Wealth, and Habits.
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There is no simpler way to make significant changes in your life than by learning self-hypnosis. This audiobook reveals the most effective methods behind that advice and tells you exactly how you can maximize your success easily by mastering self-hypnosis and autosuggestion in one of 7 different ways. Self-hypnosis is a mystery to most, yet it is so easy that a child can do it! Thousands of academic studies evidence the power of hypnosis to treat medical conditions, change behaviors, and take emotional control in any area of life.
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-
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- By: Franziska Diesmann
- Narrated by: Colin Griffiths-Brown
- Length: 1 hr and 15 mins
- Unabridged
-
Overall
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Performance
-
Story
The progressive muscle relaxation, also knows as PMR, is a relaxation technique, devolped by the US american physician Edmund Jacobsen (1888-1983)...
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-
Never make it past Chapter 1
- By Lora on 10-07-16
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Autogenic Training 2
- Advanced Excersises of the German Self Relaxation Technique
- By: Franziska Diesmann, Torsten Abrolat
- Narrated by: Colin Griffiths-Brown
- Length: 45 mins
- Unabridged
-
Overall
-
Performance
-
Story
SyncSouls put together a methodical audio training for advanced person which optimally coaches the advanced formulas of the Autogenic Training step by step. In this audiobook organs and body parts such as the heart, the belly or the pleasant cooling of the forehead are addressed. This is the so called advanced level which is based on the basics of the Autogenic Training (see our audiobook "Autogenic Training 1") where the focus was to learn and practice the exercises for relaxation, breathing, heaviness and warmth. Using these basics you proceed in this advanced concentrative self-relaxation technique in three exercises so you can at last affectively apply the short formula.
By: Franziska Diesmann, and others
Publisher's summary
Look forward to deep relaxed and stress free moments in your everyday life. The formulas are accompanied by a specially composed relaxation music in 432 Hz which is fine tuned on the content and has an additional releasing and stress relieving effect. For beginners we recommend our autogenic training 1.
The autogenic training (also known as contrantrative self relaxation) is a worldwide established relaxation technique. The method was developed by the German (Berlin) psychiatrist Johannes Schulz in the 20s of the 20th century. The own body perception is trained and improves. Suggestive techniques are used for bringing off a relaxed muscular system and to feel it faster and more intense. With your own awareness, thus with your own suggestive (meaning self influencing) forces, you can induce your physical and mental relaxation.
Autogenic Training is used preemptively for promotion of health but also as an accompaining relaxation technique in psychotherapeuthic treatment: blood flow disorders, gastro-intestinal diseases, sleep disturbances, softening and soothing the pain, depressive mood, cardiovascular disease (hypertonia, tinnitus, coronary heart diseases), asthma, anxiety. The method is applied in this audio book "Autogenic Training Complete" quite simply and classically along the whole body.
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What listeners say about Autogenic Training Complete: Deep Relaxation for the Entire Body
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- Sid
- 12-12-15
Very Good, Very Well Done!!
I have listened to a lot of autogenic training on YouTube as well as a few given to me by a biofeedback therapist and this one is superior to anything I have listened to.
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