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Autogenic Training 1 audiobook cover art

  • Autogenic Training 1

  • Get long-term power with the german concentrative self relaxation technique
  • By: Franziska Diesmann, Torsten Abrolat
  • Narrated by: Colin Griffiths-Brown
  • Length: 1 hr and 1 min
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Relax the german way: Syncsouls put together a methodical audio training for beginners which optimally coaches the autogenic training step by step. The aim of this exercises is to make you apply the autogenic training yourself in day to day situations and thus let you gain more balance and a better body perception. The autogenic training (also known as contrantrative self relaxation) is a worldwide established relaxation technique.

Progressive Muscle Relaxation & Autogenic Training (P&A Method) audiobook cover art

  • Progressive Muscle Relaxation & Autogenic Training (P&A Method)

  • Highly effective & sustainable deep relaxation
  • By: Franziska Diesmann, Torsten Abrolat
  • Narrated by: Colin Griffiths-Brown
  • Length: 1 hr and 8 mins
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    3 out of 5 stars 4
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With this unique combination of two appreciative relaxation techniques you can come to peace and balance effectively in a wide variety of life situations. The areas of application of the progressive muscle relaxation (PMR) and the autogenic training cover stress-conditioned and complaints accompanying with emotional stresses, e.g. like depressions, chronic pain, sleep disturbances, unrest, burnout, hypertension, phobias, migraine and headache.

Finally Falling Asleep and Get Deep Sleep with a Fantasy Travel (P&A Method) audiobook cover art

  • Finally Falling Asleep and Get Deep Sleep with a Fantasy Travel (P&A Method)

  • By: Franziska Diesmann, Torsten Abrolat
  • Narrated by: Colin Griffiths-Brown
  • Length: 43 mins
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Beat insomnia! You have a hard time falling asleep? You have no peace of mind? You toss and turn endlessly? Syncsouls developed "Finally Falling asleep and Get Deep Sleep" (made in Germany) in accord with the formulas of the autogenic training (Developed by the German psychiatrist Johannes Heinrich Schulz) and the progressive muscle relaxation (Developed by the American physician Edmund Jacobson). With this new combination of two approved relaxation techniques and a phantasy travel to a beautiful beach, your body and mind will calm down - self-influenced and step by step.

  • 5 out of 5 stars

  • Works! Puts me to sleep most effectively

  • By Amazon Customer on 03-16-17
Deep sleep - falling asleep calmly and sleep restfully with autogenic training audiobook cover art

  • Deep sleep - falling asleep calmly and sleep restfully with autogenic training

  • By: Franziska Diesmann
  • Narrated by: Colin Griffiths-Brown
  • Length: 37 mins
  • Unabridged
  • Overall
    4.5 out of 5 stars 3
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You fall asleep poorly? You have no peace of mind? Or you don't find a way into deep sleep? Syncsouls developed "deep sleep"...

Autogenic Training Complete: Deep Relaxation for the Entire Body audiobook cover art

  • Autogenic Training Complete: Deep Relaxation for the Entire Body

  • By: Franziska Diesmann, Torsten Abrolat
  • Narrated by: Colin Griffiths-Brown
  • Length: 48 mins
  • Unabridged
  • Overall
    4 out of 5 stars 4
  • Performance
    4 out of 5 stars 4
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All current and efficient formulas of the autogenic training (made in Germany) for holistic relaxation in 30 minutes. This compact relaxation exercise from SyncSouls is a great everyday companion for applying the autogenic training on a regular basis. It supports getting quickly into a deep and comprehensive relaxation. With the simple and memorable formulas of the Autogenic Training, body regions like arms, legs, stomach and face get into state of deep relaxation, the breathing and the heart rhythm will be stabilized. Furthermore, the focus is calming down of thoughts and a relaxed, deep well-being.

  • 5 out of 5 stars

  • Very Good, Very Well Done!!

  • By Sid on 12-12-15
Relaxation and Harmony - Progressive Muscle Relaxation audiobook cover art

  • Relaxation and Harmony - Progressive Muscle Relaxation

  • By: Franziska Diesmann
  • Narrated by: Colin Griffiths-Brown
  • Length: 1 hr and 15 mins
  • Unabridged
  • Overall
    4.5 out of 5 stars 7
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The progressive muscle relaxation, also knows as PMR, is a relaxation technique, devolped by the US american physician Edmund Jacobsen (1888-1983)...

  • 5 out of 5 stars

  • Exactly what I was looking for

  • By Amelia on 06-06-15

Publisher's Summary

SyncSouls put together a methodical audio training for advanced person which optimally coaches the advanced formulas of the Autogenic Training step by step. In this audiobook organs and body parts such as the heart, the belly or the pleasant cooling of the forehead are addressed. This is the so called advanced level which is based on the basics of the Autogenic Training (see our audiobook "Autogenic Training 1") where the focus was to learn and practice the exercises for relaxation, breathing, heaviness and warmth. Using these basics you proceed in this advanced concentrative self-relaxation technique in three exercises so you can at last affectively apply the short formula. Take your time to learn and practice these exercises on a daily basis until you internalized the formulas. Be patient, no one is born a master.

The Autogenic Training (also known as concentrative self-relaxation) is a worldwide established relaxation technique. The method was developed by the German (Berlin) psychiatrist Johannes Schulz in the 20s of the 20th century. The own body perception is trained and improves. Suggestive techniques are used to get a relaxed muscular system and to get connected to it faster and more intense. With your own awareness, thus with your own suggestive (meaning self-influencing) forces you can induce your physical and mental relaxation.

With these auto suggestive formulas you are able to put your body and mind in a state of deep relaxation. This method of autosuggestion is not to be confused with hypnosis. You are fully conscious, you can control your thoughts by yourself at any moment and you can bring off deep relaxation consciously. The effect of the Autogenic Training for deep relaxation, stress management and also for a variety of psychosomatic disorders has been proven in numerous studies. Autogenic Training is used preemptively for promotion of health but also as an accompanying relaxation technique in psychotherapeutic treatment.
©2014 Syncsouls (P)2014 Syncsouls

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