Autogenic Training 2
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Autogenic Training 1
- Get long-term power with the german concentrative self relaxation technique
- By: Franziska Diesmann, Torsten Abrolat
- Narrated by: Colin Griffiths-Brown
- Length: 1 hr and 1 min
- Unabridged
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Overall4.5 out of 5 stars 8
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Performance4.5 out of 5 stars 7
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Story4.5 out of 5 stars 6
Relax the german way: Syncsouls put together a methodical audio training for beginners which optimally coaches the autogenic training step by step. The aim of this exercises is to make you apply the autogenic training yourself in day to day situations and thus let you gain more balance and a better body perception. The autogenic training (also known as contrantrative self relaxation) is a worldwide established relaxation technique.
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5 out of 5 stars
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very useful relaxation technique
- By Yarramalong72 on 09-29-18
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Autogenic Training Complete: Deep Relaxation for the Entire Body
- By: Franziska Diesmann, Torsten Abrolat
- Narrated by: Colin Griffiths-Brown
- Length: 48 mins
- Unabridged
-
Overall4.5 out of 5 stars 6
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Performance4 out of 5 stars 5
-
Story4 out of 5 stars 4
All current and efficient formulas of the autogenic training (made in Germany) for holistic relaxation in 30 minutes. This compact relaxation exercise from SyncSouls is a great everyday companion for applying the autogenic training on a regular basis. It supports getting quickly into a deep and comprehensive relaxation. With the simple and memorable formulas of the Autogenic Training, body regions like arms, legs, stomach and face get into state of deep relaxation, the breathing and the heart rhythm will be stabilized. Furthermore, the focus is calming down of thoughts and a relaxed, deep well-being.
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5 out of 5 stars
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Very Good, Very Well Done!!
- By Sid on 12-12-15
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Deep sleep - falling asleep calmly and sleep restfully with autogenic training
- By: Franziska Diesmann
- Narrated by: Colin Griffiths-Brown
- Length: 37 mins
- Unabridged
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Overall5 out of 5 stars 4
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Performance4.5 out of 5 stars 4
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Story5 out of 5 stars 3
You fall asleep poorly? You have no peace of mind? Or you don't find a way into deep sleep? Syncsouls developed "deep sleep"...
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5 out of 5 stars
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Awesome!
- By Tim on 02-26-19
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Progressive Muscle Relaxation & Autogenic Training (P&A Method)
- Highly effective & sustainable deep relaxation
- By: Franziska Diesmann, Torsten Abrolat
- Narrated by: Colin Griffiths-Brown
- Length: 1 hr and 8 mins
- Unabridged
-
Overall3 out of 5 stars 4
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Performance3 out of 5 stars 3
-
Story2.5 out of 5 stars 2
With this unique combination of two appreciative relaxation techniques you can come to peace and balance effectively in a wide variety of life situations. The areas of application of the progressive muscle relaxation (PMR) and the autogenic training cover stress-conditioned and complaints accompanying with emotional stresses, e.g. like depressions, chronic pain, sleep disturbances, unrest, burnout, hypertension, phobias, migraine and headache.
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Single Point Meditations: Transform Negative Thoughts into Positive Thinking and Acting - To Be more Happy and Successful
- By: Franziska Diesmann, Torsten Abrolat
- Narrated by: Colin Griffiths-Brown
- Length: 4 hrs and 2 mins
- Unabridged
-
Overall5 out of 5 stars 1
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Performance0 out of 5 stars 0
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Story0 out of 5 stars 0
Thinking is changing the structure of our brain: Why do we find situations often as unpleasant? Neurologists say we get into a downwards spiral through repeat loops and train our brain to perceive situations from beginning on as negative. That can lead to the point to experience situations in the future even more unpleasant and burdened by anxiety than they actually are. On the basis of this research there is a positive finding: We can condition our brain in return positively.
-
Relax, Recover, & Replenish (Mind and Body Healing)
- Loosen Up and Invite Positive Energy and Tranquility Through Guided Sleep Hypnosis and Autogenic Training Using the Power of the Law of Vibration
- By: Mindfulness Meditation Hypnotherapy
- Narrated by: Jax Russell
- Length: 1 hr and 5 mins
- Original Recording
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Overall5 out of 5 stars 51
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Performance5 out of 5 stars 50
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Story5 out of 5 stars 50
This amazing guided meditation for deep relaxation will take you on a journey of peace, healing, and love, where you will finally be able to learn to let go of any tension, pain, and heaviness that might be present in your life so you can open yourself to the many gifts and blessings life has to offer.
-
5 out of 5 stars
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Excellent!
- By Vlada Rassa on 05-27-20
-
Autogenic Training 1
- Get long-term power with the german concentrative self relaxation technique
- By: Franziska Diesmann, Torsten Abrolat
- Narrated by: Colin Griffiths-Brown
- Length: 1 hr and 1 min
- Unabridged
-
Overall4.5 out of 5 stars 8
-
Performance4.5 out of 5 stars 7
-
Story4.5 out of 5 stars 6
Relax the german way: Syncsouls put together a methodical audio training for beginners which optimally coaches the autogenic training step by step. The aim of this exercises is to make you apply the autogenic training yourself in day to day situations and thus let you gain more balance and a better body perception. The autogenic training (also known as contrantrative self relaxation) is a worldwide established relaxation technique.
-
5 out of 5 stars
-
very useful relaxation technique
- By Yarramalong72 on 09-29-18
-
Autogenic Training Complete: Deep Relaxation for the Entire Body
- By: Franziska Diesmann, Torsten Abrolat
- Narrated by: Colin Griffiths-Brown
- Length: 48 mins
- Unabridged
-
Overall4.5 out of 5 stars 6
-
Performance4 out of 5 stars 5
-
Story4 out of 5 stars 4
All current and efficient formulas of the autogenic training (made in Germany) for holistic relaxation in 30 minutes. This compact relaxation exercise from SyncSouls is a great everyday companion for applying the autogenic training on a regular basis. It supports getting quickly into a deep and comprehensive relaxation. With the simple and memorable formulas of the Autogenic Training, body regions like arms, legs, stomach and face get into state of deep relaxation, the breathing and the heart rhythm will be stabilized. Furthermore, the focus is calming down of thoughts and a relaxed, deep well-being.
-
5 out of 5 stars
-
Very Good, Very Well Done!!
- By Sid on 12-12-15
-
Deep sleep - falling asleep calmly and sleep restfully with autogenic training
- By: Franziska Diesmann
- Narrated by: Colin Griffiths-Brown
- Length: 37 mins
- Unabridged
-
Overall5 out of 5 stars 4
-
Performance4.5 out of 5 stars 4
-
Story5 out of 5 stars 3
You fall asleep poorly? You have no peace of mind? Or you don't find a way into deep sleep? Syncsouls developed "deep sleep"...
-
5 out of 5 stars
-
Awesome!
- By Tim on 02-26-19
-
Progressive Muscle Relaxation & Autogenic Training (P&A Method)
- Highly effective & sustainable deep relaxation
- By: Franziska Diesmann, Torsten Abrolat
- Narrated by: Colin Griffiths-Brown
- Length: 1 hr and 8 mins
- Unabridged
-
Overall3 out of 5 stars 4
-
Performance3 out of 5 stars 3
-
Story2.5 out of 5 stars 2
With this unique combination of two appreciative relaxation techniques you can come to peace and balance effectively in a wide variety of life situations. The areas of application of the progressive muscle relaxation (PMR) and the autogenic training cover stress-conditioned and complaints accompanying with emotional stresses, e.g. like depressions, chronic pain, sleep disturbances, unrest, burnout, hypertension, phobias, migraine and headache.
-
Single Point Meditations: Transform Negative Thoughts into Positive Thinking and Acting - To Be more Happy and Successful
- By: Franziska Diesmann, Torsten Abrolat
- Narrated by: Colin Griffiths-Brown
- Length: 4 hrs and 2 mins
- Unabridged
-
Overall5 out of 5 stars 1
-
Performance0 out of 5 stars 0
-
Story0 out of 5 stars 0
Thinking is changing the structure of our brain: Why do we find situations often as unpleasant? Neurologists say we get into a downwards spiral through repeat loops and train our brain to perceive situations from beginning on as negative. That can lead to the point to experience situations in the future even more unpleasant and burdened by anxiety than they actually are. On the basis of this research there is a positive finding: We can condition our brain in return positively.
-
Relax, Recover, & Replenish (Mind and Body Healing)
- Loosen Up and Invite Positive Energy and Tranquility Through Guided Sleep Hypnosis and Autogenic Training Using the Power of the Law of Vibration
- By: Mindfulness Meditation Hypnotherapy
- Narrated by: Jax Russell
- Length: 1 hr and 5 mins
- Original Recording
-
Overall5 out of 5 stars 51
-
Performance5 out of 5 stars 50
-
Story5 out of 5 stars 50
This amazing guided meditation for deep relaxation will take you on a journey of peace, healing, and love, where you will finally be able to learn to let go of any tension, pain, and heaviness that might be present in your life so you can open yourself to the many gifts and blessings life has to offer.
-
5 out of 5 stars
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Excellent!
- By Vlada Rassa on 05-27-20
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It's Not Always Depression
- Working the Change Triangle to Listen to the Body, Discover Core Emotions, and Connect to Your Authentic Self
- By: Hilary Jacobs Hendel, Diana Fosha - Foreword
- Narrated by: Hilary Jacobs Hendel, Cassandra Campbell
- Length: 8 hrs and 15 mins
- Unabridged
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Overall4.5 out of 5 stars 215
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Performance4.5 out of 5 stars 176
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Story4.5 out of 5 stars 170
Sara suffered a debilitating fear of asserting herself. Spencer experienced crippling social anxiety. Bonnie was shut down, disconnected from her feelings. These patients all came to psychotherapist Hilary Jacobs Hendel seeking treatment for depression, but in fact none of them were chemically depressed. Rather, Jacobs Hendel found that they’d all experienced traumas in their youth that caused them to put up emotional defenses that masqueraded as symptoms of depression. Jacobs Hendel led these patients and others toward lives newly capable of joy and fulfillment through an empathic and effective therapeutic approach that draws on the latest science about the healing power of our emotions.
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5 out of 5 stars
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Simple and Profound
- By Joseph D Woodbury on 02-20-18
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Cognitive Behavioural Therapy
- 7 Ways to Freedom from Anxiety, Depression, and Intrusive Thoughts
- By: Lawrence Wallace
- Narrated by: Rob Drex
- Length: 3 hrs and 3 mins
- Unabridged
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Overall4.5 out of 5 stars 492
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Performance4 out of 5 stars 442
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Story4 out of 5 stars 436
A practical guide to mental and emotional freedom! Feeling lost about how to effectively treat disturbing intrusive thoughts? You're not alone! This book contains the best advice from a former sufferer of anxiety, depression, and intrusive thoughts. Inspired by compassion, this book is a gift to fellow casualties of negative thought patterns, destructive behaviors, self-loathers, and those wishing freedom from persistent demons.
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5 out of 5 stars
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Must have this book
- By Henry on 05-15-17
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Finally Falling Asleep and Get Deep Sleep with a Fantasy Travel (P&A Method)
- By: Franziska Diesmann, Torsten Abrolat
- Narrated by: Colin Griffiths-Brown
- Length: 43 mins
- Unabridged
-
Overall5 out of 5 stars 4
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Performance5 out of 5 stars 2
-
Story4.5 out of 5 stars 2
Beat insomnia! You have a hard time falling asleep? You have no peace of mind? You toss and turn endlessly? Syncsouls developed "Finally Falling asleep and Get Deep Sleep" (made in Germany) in accord with the formulas of the autogenic training (Developed by the German psychiatrist Johannes Heinrich Schulz) and the progressive muscle relaxation (Developed by the American physician Edmund Jacobson). With this new combination of two approved relaxation techniques and a phantasy travel to a beautiful beach, your body and mind will calm down - self-influenced and step by step.
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5 out of 5 stars
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Works! Puts me to sleep most effectively
- By Amazon Customer on 03-16-17
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Anxiety Relief: Relaxation, Imagination, Self calming & breathing technique, 432 Hz music
- SyncSouls AudioPille 1
- By: Franziska Diesmann, Torsten Abrolat
- Narrated by: Colin Griffiths-Brown
- Length: 43 mins
- Unabridged
-
Overall4.5 out of 5 stars 14
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Performance5 out of 5 stars 12
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Story5 out of 5 stars 12
You are charmed up inside, you often feel restless, anxious or you have a quick temper? With this AudioPille from SyncSouls you can find back to calm and serenity in those moments. To combat Your anxiety a unique combination of ingredients (several relaxation techniques & sounds) is used. Breath relaxed again and get new fresh energy.
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4 out of 5 stars
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relaxation & calming
- By Georgia Peach on 09-19-19
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The Learning Brain
- By: The Great Courses
- Narrated by: Professor Thad A. Polk PhD Carnegie Mellon University
- Length: 12 hrs and 23 mins
- Unabridged
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Overall4.5 out of 5 stars 705
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Performance5 out of 5 stars 620
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Story4.5 out of 5 stars 609
One of the most complicated and advanced computers on Earth can't be purchased in any store. This astonishing device, responsible for storing and retrieving vast quantities of information that can be accessed at a moment's notice, is the human brain. How does such a dynamic and powerful machine make memories, learn a language, and remember how to drive a car? What habits can we adopt in order to learn more effectively throughout our lives? The answers to these questions are merely the tip of the iceberg in The Learning Brain.
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5 out of 5 stars
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Incredibly interesting
- By Amazon Customer on 09-27-18
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The Brain That Changes Itself
- Personal Triumphs from the Frontiers of Brain Science
- By: Norman Doidge M.D.
- Narrated by: Jim Bond
- Length: 11 hrs and 24 mins
- Unabridged
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Overall4.5 out of 5 stars 2,639
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Performance4.5 out of 5 stars 1,779
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Story4.5 out of 5 stars 1,773
In this revolutionary look at the brain, best-selling author, psychiatrist, and psychoanalyst Norman Doidge, M.D., introduces both the brilliant scientists championing this new science of neuroplasticity and the astonishing progress of the people whose lives they've transformed.
Introducing principles we can all use, as well as a riveting collection of case histories, The Brain That Changes Itself has "implications for all human beings, not to mention human culture, human learning and human history."
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5 out of 5 stars
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Worth reading
- By Jen on 01-12-09
Publisher's Summary
The Autogenic Training (also known as concentrative self-relaxation) is a worldwide established relaxation technique. The method was developed by the German (Berlin) psychiatrist Johannes Schulz in the 20s of the 20th century. The own body perception is trained and improves. Suggestive techniques are used to get a relaxed muscular system and to get connected to it faster and more intense. With your own awareness, thus with your own suggestive (meaning self-influencing) forces you can induce your physical and mental relaxation.
With these auto suggestive formulas you are able to put your body and mind in a state of deep relaxation. This method of autosuggestion is not to be confused with hypnosis. You are fully conscious, you can control your thoughts by yourself at any moment and you can bring off deep relaxation consciously. The effect of the Autogenic Training for deep relaxation, stress management and also for a variety of psychosomatic disorders has been proven in numerous studies. Autogenic Training is used preemptively for promotion of health but also as an accompanying relaxation technique in psychotherapeutic treatment.
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