Releasing Anxiety

De: Megan Monahan

Narrado por: Megan Monahan

In this brief meditation with ambient music, Megan Monahan reminds you that while your mind is always preparing and rehearsing for future potential, at your core is the essential awareness of your always-grounded self.

Meditation teacher and author Megan Monahan is passionate about making meditation accessible and relatable. Her goal is to infuse a modern-day “realness” into the all-too-often esoteric landscape of meditation. Since learning to meditate in 2009 with Deepak Chopra and becoming a Chopra-certified instructor, she has taught thousands to meditate through her platform. She works with brands like Lululemon, Unplug Meditation, Netflix, Facebook, and Wanderlust and works with clients internationally, always bringing her spiritual real talk. Her first book, Don’t Hate, Meditate!, was published in 2019 by Ten Speed Press.

Guided by leading experts and personalities in wellness, morning meditations are brief listens focused specifically on helping you start your day on the right foot. They don’t require any previous experience - they're easy to get into and designed to help you take a moment each morning to simply check in with yourself.

This title is part of the Audible Sleep Collection, exclusive audio experiences created to help you fall asleep, stay asleep, and wake up in the right morning mindset. New and free for members.

©2020 Audible Original (P)2020 Audible Original

calming meditation

I have been struggling with great anxiety during covid (as have many) and found this to be a very excellent meditation on releasing anxiety and calming thoughts.

Simple

Was simply and easy to follow. Will do again. Enjoy the sound of her voice and tone.

Wonderful Meditation to Start my Day

Taking me to my present awareness without judgement. I chose this as my morning ritual.

I find her voice very relaxing to listen to

Her voice is very relaxing for meditation. I'm pretty picky with what voices I can tolerate for that.

Perfect meditation.

Thank you, ethereal, relaxing, your voice is perfect. Wishing you every success Namaste my sister.🙇‍♂️🙏💕

This is very helpful in my getting through the day

My COMPLAINT is the advertising directly afterwards when I’m feeling peaceful. The Advertising takes me out of the good mood , I use the meditation to sleep and the advertising interrupts that. I wish that the advertising would stop.

Very effective

Simple message which quickly allows one to let go of the day and be at one at the present movement. Her voice was very calm, confident and soothing

meditation

I enjoyed this meditation. This lady always starts with some type of slam poetry which i get a kick out of. 10/10 would smash again.

Soothing

Peaceful voice —relaxing helped me release anxiety and get to sleep—will use again thank you

Much needed

I was actually just looking around and came across this and wanted to listen. It was better than I expected. Loved the background music. It was very peaceful.