Releasing Anxiety Audiolibro Por Megan Monahan arte de portada

Releasing Anxiety

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In this brief meditation with ambient music, Megan Monahan reminds you that while your mind is always preparing and rehearsing for future potential, at your core is the essential awareness of your always-grounded self.

Meditation teacher and author Megan Monahan is passionate about making meditation accessible and relatable. Her goal is to infuse a modern-day “realness” into the all-too-often esoteric landscape of meditation. Since learning to meditate in 2009 with Deepak Chopra and becoming a Chopra-certified instructor, she has taught thousands to meditate through her platform. She works with brands like Lululemon, Unplug Meditation, Netflix, Facebook, and Wanderlust and works with clients internationally, always bringing her spiritual real talk. Her first book, Don’t Hate, Meditate!, was published in 2019 by Ten Speed Press.

Guided by leading experts and personalities in wellness, morning meditations are brief listens focused specifically on helping you start your day on the right foot. They don’t require any previous experience - they're easy to get into and designed to help you take a moment each morning to simply check in with yourself.

This title is part of the Audible Sleep Collection, exclusive audio experiences created to help you fall asleep, stay asleep, and wake up in the right morning mindset. New and free for members.

©2020 Audible Original (P)2020 Audible Original Enfermedades Físicas Inspirador

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Soothing Voice • Relaxing Tone • Gentle Music • Transcendent Background • Calming Narration

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I have been struggling with great anxiety during covid (as have many) and found this to be a very excellent meditation on releasing anxiety and calming thoughts.

calming meditation

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Was simply and easy to follow. Will do again. Enjoy the sound of her voice and tone.

Simple

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Taking me to my present awareness without judgement. I chose this as my morning ritual.

Wonderful Meditation to Start my Day

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Her voice is very relaxing for meditation. I'm pretty picky with what voices I can tolerate for that.

I find her voice very relaxing to listen to

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Thank you, ethereal, relaxing, your voice is perfect. Wishing you every success Namaste my sister.🙇‍♂️🙏💕

Perfect meditation.

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