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Releasing Anxiety
- Narrado por: Megan Monahan
- Duración: 17 m
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Releasing Anxiety
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In this brief meditation with ambient music, Megan Monahan reminds you that while your mind is always preparing and rehearsing for future potential, at your core is the essential awareness of your always-grounded self.
Meditation teacher and author Megan Monahan is passionate about making meditation accessible and relatable. Her goal is to infuse a modern-day “realness” into the all-too-often esoteric landscape of meditation. Since learning to meditate in 2009 with Deepak Chopra and becoming a Chopra-certified instructor, she has taught thousands to meditate through her platform. She works with brands like Lululemon, Unplug Meditation, Netflix, Facebook, and Wanderlust and works with clients internationally, always bringing her spiritual real talk. Her first book, Don’t Hate, Meditate!, was published in 2019 by Ten Speed Press.
Guided by leading experts and personalities in wellness, morning meditations are brief listens focused specifically on helping you start your day on the right foot. They don’t require any previous experience - they're easy to get into and designed to help you take a moment each morning to simply check in with yourself.
This title is part of the Audible Sleep Collection, exclusive audio experiences created to help you fall asleep, stay asleep, and wake up in the right morning mindset. New and free for members.
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- Versión completa
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General4.5 out of 5 stars 19,840
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Narración:4.5 out of 5 stars 17,233
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Historia4.5 out of 5 stars 16,990
In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps - a set of lifelong habits that will improve your health and control your insulin levels - Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good.
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5 out of 5 stars
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There is a PDF, Folks
- De Cynthia en 06-27-17
De: Dr. Jason Fung
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- De: Chris Bailey
- Narrado por: Chris Bailey
- Duración: 3 h y 18 m
- Grabación Original
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General4.5 out of 5 stars 8,216
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Narración:4.5 out of 5 stars 6,971
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Historia4.5 out of 5 stars 6,910
Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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4 out of 5 stars
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Started Listening By Accident
- De T.D.Willis en 01-17-21
De: Chris Bailey
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Brain Energy
- A Revolutionary Breakthrough in Understanding Mental Health—and Improving Treatment for Anxiety, Depression, OCD, PTSD, and More
- De: Christopher M. Palmer MD
- Narrado por: Christopher M. Palmer MD
- Duración: 12 h y 18 m
- Versión completa
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General4.5 out of 5 stars 995
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Narración:4.5 out of 5 stars 867
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Historia4.5 out of 5 stars 863
We are in the midst of a global mental health crisis, and mental illnesses are on the rise. But what causes mental illness? And why are mental health problems so hard to treat? Drawing on decades of research, Harvard psychiatrist Dr. Chris Palmer outlines a revolutionary new understanding that for the first time unites our existing knowledge about mental illness within a single framework: mental disorders are metabolic disorders of the brain. Brain Energy will transform the field of mental health, and the lives of countless people around the world.
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1 out of 5 stars
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Arguing brain health theory to medical profession
- De Maya H Saric en 03-10-23
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Emotional Investment
- De: Fresh Produce Media
- Narrado por: Amanda Clayman
- Duración: 5 h y 36 m
- Grabación Original
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General5 out of 5 stars 20
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Narración:5 out of 5 stars 19
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Historia4.5 out of 5 stars 19
In Emotional Investment, therapist-turned-financial coach Amanda Clayman works with a range of people and couples to unravel money dilemmas. Along the way, Clayman gives us practical tools—both financial and emotional—that we can all use in our own lives.
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5 out of 5 stars
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So honest and engaging to hear people’s money stories.
- De Jc en 04-12-24
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How to Release Anxiety
- De: Gabrielle Bernstein
- Narrado por: Gabrielle Bernstein
- Duración: 1 h y 29 m
- Grabación Original
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General4.5 out of 5 stars 858
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Narración:4.5 out of 5 stars 750
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Historia4.5 out of 5 stars 741
It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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1 out of 5 stars
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Not my thing, but one good point
- De Scott en 10-22-22
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The Gift of Fear
- Survival Signals That Protect Us from Violence
- De: Gavin de Becker
- Narrado por: Gavin de Becker
- Duración: 12 h y 50 m
- Versión completa
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General5 out of 5 stars 1,615
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Narración:5 out of 5 stars 1,407
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Historia5 out of 5 stars 1,398
These days, no one in America feels immune to violence. But now, in this extraordinary, groundbreaking book, the nation's leading expert on predicting violent behavior unlocks the puzzle of human violence and shows that, like every creature on earth, we have within us the ability to predict the harm others might do us and get out of its way. Contrary to popular myth, human violence almost always has a discernible motive and is preceded by clear warning signs.
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2 out of 5 stars
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Decent book severely undermined by last chapter.
- De zachary en 11-01-22
De: Gavin de Becker
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- De: Mel Robbins
- Narrado por: Mel Robbins
- Duración: 10 h y 3 m
- Versión completa
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General5 out of 5 stars 18,791
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Narración:5 out of 5 stars 16,169
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Historia5 out of 5 stars 16,029
Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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5 out of 5 stars
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Stop living in fear
- De Nike7 en 02-08-19
De: Mel Robbins
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I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- De: Brené Brown
- Narrado por: Lauren Fortgang
- Duración: 10 h y 44 m
- Versión completa
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General4.5 out of 5 stars 5,854
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Narración:4.5 out of 5 stars 4,976
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Historia4.5 out of 5 stars 4,919
Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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3 out of 5 stars
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I'm sure its great if you are a mother ....
- De Leslie A Hill en 08-09-11
De: Brené Brown
-
Healing Through Breathing
- Four Lessons for Lasting Health and Happiness
- De: Eddie Stern
- Narrado por: Eddie Stern
- Duración: 2 h y 49 m
- Grabación Original
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General4.5 out of 5 stars 204
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Narración:4.5 out of 5 stars 195
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Historia4.5 out of 5 stars 195
Learn four simple, slow breathing techniques to calm your emotions and leave you stress-free. In addition, these forms of breathing will improve cardiovascular health and your sleep and will also reduce inflammation. Breathing expert Eddie Stern guides you through these practices and also explains exactly how and why they work. These techniques are also a boon to mindfulness and meditation. So tune in, relax, and get ready to take some deep, life-changing breaths through Eddie Stern’s excellent coaching.
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5 out of 5 stars
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Breath is life!
- De Marie en 01-21-24
De: Eddie Stern
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The Explosive Child
- A New Approach for Understanding and Parenting Easily Frustrated, Chronically Inflexible Children
- De: Dr. Ross W. Greene
- Narrado por: Dr. Ross W. Greene
- Duración: 2 h y 38 m
- Versión resumida
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General4.5 out of 5 stars 3,184
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Narración:4.5 out of 5 stars 2,600
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Historia4.5 out of 5 stars 2,548
Dr. Ross Greene, a distinguished clinician and pioneer in the treatment of kids with social, emotional, and behavioral challenges, has worked with thousands of explosive children, and he has good news: these kids aren't attentionseeking, manipulative, or unmotivated, and their parents aren't passive, permissive disciplinarians. Rather, explosive kids are lacking some crucial skills in the domains of flexibility/adaptability, frustration tolerance, and problem solving, and they require a different approach.
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5 out of 5 stars
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I started to cry....and this Dad doesn't do that
- De Jj en 02-26-15
Las personas que vieron esto también vieron...
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Loving Kindness
- De: Bram Barouh
- Narrado por: Bram Barouh
- Duración: 8 m
- Grabación Original
-
General4.5 out of 5 stars 1,992
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Narración:4.5 out of 5 stars 1,631
-
Historia4.5 out of 5 stars 1,577
Bram Barouh’s warm and welcoming voice makes practicing meditation seem effortless. And what better time to give meditation a shot than now? With Bram’s lighthearted nature and background in meditation education, it’s never been easier to take part in a moment of positive thinking. In this meditation, you’ll simply focus your mind on a person or a pet who fills your heart with love and embrace your wishes for their health, peace, and happiness. Concentrating on these bright feelings can fill you with a sense of overall well-being and calm - a wonderful mindset for sleep.
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3 out of 5 stars
-
Brought up negative topic
- De Hannah en 04-27-20
De: Bram Barouh
-
You Are Here
- De: Gabrielle Bernstein
- Narrado por: Gabrielle Bernstein
- Duración: 7 m
- Grabación Original
-
General4.5 out of 5 stars 2,406
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Narración:4.5 out of 5 stars 1,974
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Historia4.5 out of 5 stars 1,916
Grant yourself a short respite from the day's stress and allow one of Oprah’s favorite spiritual guides to gently take you inward. Millions rely on her disarmingly candid and life-affirming wisdom, and now meditation guru and motivational speaker Gabby Bernstein is sharing her talent here. In less than 10 minutes, this special meditation created exclusively for sleep will help you relax by guiding you to focus on your breath and imagine each part of your body completely releasing.
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1 out of 5 stars
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Free. Still a no thank you very much.
- De Karenique en 04-22-20
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Crystal Bowl Breathing
- De: The Big Quiet
- Narrado por: Jesse Israel
- Duración: 10 m
- Grabación Original
-
General4.5 out of 5 stars 3,139
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Narración:4.5 out of 5 stars 2,570
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Historia4.5 out of 5 stars 2,358
Jesse Israel was a successful music executive running his own label when debilitating anxiety and panic attacks forced him to step back and seek help. When he found meditation, it inspired him to switch gears in a big way. He founded The Big Quiet, a mass meditation movement that gathers thousands of people for large-scale moments of quiet around the world (including for Oprah’s 2020 Vision Tour with WW).
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1 out of 5 stars
-
Not relaxing crystal bowl music
- De Maverick en 04-22-20
De: The Big Quiet
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Center Yourself
- De: Agapi Stassinopoulos
- Narrado por: Agapi Stassinopoulos
- Duración: 18 m
- Grabación Original
-
General4.5 out of 5 stars 1,965
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Narración:4.5 out of 5 stars 1,636
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Historia4.5 out of 5 stars 1,598
Agapi’s meditations feel like practical wisdom passed down for generations. In this short piece, she helps you focus on your breath and anchor yourself with a sense of gratitude. The ultimate goal of this meditation is to create a sense of space between you and your stress, the perfect way to wind down after a long day and welcome a night of deep, restorative sleep.
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5 out of 5 stars
-
I haven't heard a meditation this good!
- De Lauren en 04-24-20
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Letting Go: What's Robbing You of Your Peace
- De: Megan Monahan
- Narrado por: Megan Monahan
- Duración: 15 m
- Grabación Original
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General5 out of 5 stars 296
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Narración:5 out of 5 stars 261
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Historia5 out of 5 stars 245
Release whatever is weighing you down. Megan Monahan guides you through a meditation to note the thoughts and beliefs that are taking, not giving, you energy and then let them go. Ambient music supports your meditation.
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5 out of 5 stars
-
Just what I needed
- De Anonymous User en 01-31-21
De: Megan Monahan
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Tension Release
- De: The Big Quiet
- Narrado por: Jackie Cantwell
- Duración: 18 m
- Grabación Original
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General4 out of 5 stars 1,230
-
Narración:4 out of 5 stars 1,004
-
Historia4 out of 5 stars 934
Jackie Cantwell, sound meditation practitioner, guides you to deliberately think about what's weighing on your mind for tomorrow, then release that tension through a series of inhales and exhales. Jackie Cantwell is the director of Medi Club and musician for The Big Quiet, a mass meditation movement that gathers thousands of people for large-scale moments of quiet around the world (including for Oprah’s 2020 Vision Tour with WW).
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3 out of 5 stars
-
Pace and voice are a no for me dawg
- De Camille Spivey en 05-15-20
De: The Big Quiet
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Loving Kindness
- De: Bram Barouh
- Narrado por: Bram Barouh
- Duración: 8 m
- Grabación Original
-
General4.5 out of 5 stars 1,992
-
Narración:4.5 out of 5 stars 1,631
-
Historia4.5 out of 5 stars 1,577
Bram Barouh’s warm and welcoming voice makes practicing meditation seem effortless. And what better time to give meditation a shot than now? With Bram’s lighthearted nature and background in meditation education, it’s never been easier to take part in a moment of positive thinking. In this meditation, you’ll simply focus your mind on a person or a pet who fills your heart with love and embrace your wishes for their health, peace, and happiness. Concentrating on these bright feelings can fill you with a sense of overall well-being and calm - a wonderful mindset for sleep.
-
3 out of 5 stars
-
Brought up negative topic
- De Hannah en 04-27-20
De: Bram Barouh
-
You Are Here
- De: Gabrielle Bernstein
- Narrado por: Gabrielle Bernstein
- Duración: 7 m
- Grabación Original
-
General4.5 out of 5 stars 2,406
-
Narración:4.5 out of 5 stars 1,974
-
Historia4.5 out of 5 stars 1,916
Grant yourself a short respite from the day's stress and allow one of Oprah’s favorite spiritual guides to gently take you inward. Millions rely on her disarmingly candid and life-affirming wisdom, and now meditation guru and motivational speaker Gabby Bernstein is sharing her talent here. In less than 10 minutes, this special meditation created exclusively for sleep will help you relax by guiding you to focus on your breath and imagine each part of your body completely releasing.
-
1 out of 5 stars
-
Free. Still a no thank you very much.
- De Karenique en 04-22-20
-
Crystal Bowl Breathing
- De: The Big Quiet
- Narrado por: Jesse Israel
- Duración: 10 m
- Grabación Original
-
General4.5 out of 5 stars 3,139
-
Narración:4.5 out of 5 stars 2,570
-
Historia4.5 out of 5 stars 2,358
Jesse Israel was a successful music executive running his own label when debilitating anxiety and panic attacks forced him to step back and seek help. When he found meditation, it inspired him to switch gears in a big way. He founded The Big Quiet, a mass meditation movement that gathers thousands of people for large-scale moments of quiet around the world (including for Oprah’s 2020 Vision Tour with WW).
-
1 out of 5 stars
-
Not relaxing crystal bowl music
- De Maverick en 04-22-20
De: The Big Quiet
-
Center Yourself
- De: Agapi Stassinopoulos
- Narrado por: Agapi Stassinopoulos
- Duración: 18 m
- Grabación Original
-
General4.5 out of 5 stars 1,965
-
Narración:4.5 out of 5 stars 1,636
-
Historia4.5 out of 5 stars 1,598
Agapi’s meditations feel like practical wisdom passed down for generations. In this short piece, she helps you focus on your breath and anchor yourself with a sense of gratitude. The ultimate goal of this meditation is to create a sense of space between you and your stress, the perfect way to wind down after a long day and welcome a night of deep, restorative sleep.
-
5 out of 5 stars
-
I haven't heard a meditation this good!
- De Lauren en 04-24-20
-
Letting Go: What's Robbing You of Your Peace
- De: Megan Monahan
- Narrado por: Megan Monahan
- Duración: 15 m
- Grabación Original
-
General5 out of 5 stars 296
-
Narración:5 out of 5 stars 261
-
Historia5 out of 5 stars 245
Release whatever is weighing you down. Megan Monahan guides you through a meditation to note the thoughts and beliefs that are taking, not giving, you energy and then let them go. Ambient music supports your meditation.
-
5 out of 5 stars
-
Just what I needed
- De Anonymous User en 01-31-21
De: Megan Monahan
-
Tension Release
- De: The Big Quiet
- Narrado por: Jackie Cantwell
- Duración: 18 m
- Grabación Original
-
General4 out of 5 stars 1,230
-
Narración:4 out of 5 stars 1,004
-
Historia4 out of 5 stars 934
Jackie Cantwell, sound meditation practitioner, guides you to deliberately think about what's weighing on your mind for tomorrow, then release that tension through a series of inhales and exhales. Jackie Cantwell is the director of Medi Club and musician for The Big Quiet, a mass meditation movement that gathers thousands of people for large-scale moments of quiet around the world (including for Oprah’s 2020 Vision Tour with WW).
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3 out of 5 stars
-
Pace and voice are a no for me dawg
- De Camille Spivey en 05-15-20
De: The Big Quiet
-
Beginning with Gratitude
- De: The Big Quiet
- Narrado por: Jesse Israel
- Duración: 6 m
- Grabación Original
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General4.5 out of 5 stars 1,901
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Narración:5 out of 5 stars 1,563
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Historia4.5 out of 5 stars 1,508
Think of five things you're grateful for and five things you're looking forward to today - one can even be simply the sun on your skin. Soak in these good feelings and use this frame of mind to set an intention for your day.
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5 out of 5 stars
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Enjoyable
- De Nancy W. en 06-27-20
De: The Big Quiet
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Guided Deep Sleep Meditation
- Relax Your Mind and Fall Asleep Instantly with Smooth Hypnosis Music and Positive Affirmations
- De: George Nathan Jr.
- Narrado por: Robert Anthony
- Duración: 31 m
- Grabación Original
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General3.5 out of 5 stars 1,215
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Narración:3.5 out of 5 stars 1,044
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Historia3.5 out of 5 stars 1,010
A good night’s rest can significantly affect your mood, attitude, and overall outlook on life. With all the responsibilities you face each day, some nights are tougher than others, and you may find yourself in need of a little help to calm your mind. In this soothing audiobook by George Nathan Jr. helps you take in the guided deep sleep meditation through sleep hypnosis and quickly lulls you to deep sleep with positive affirmations.
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1 out of 5 stars
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Sorry- could not take it seriously
- De Mary Elizabeth en 09-13-20
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Outsmart Your Anxious Brain
- Ten Simple Ways to Beat the Worry Trick
- De: David A. Carbonell PhD, Martin N. Seif PhD - foreword
- Narrado por: Stephen R. Thorne
- Duración: 5 h y 3 m
- Versión completa
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General5 out of 5 stars 27
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Narración:4.5 out of 5 stars 25
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Historia5 out of 5 stars 25
It's time to outsmart your worry and anxiety. Drawing on the same cutting-edge psychology presented in author David Carbonell's The Worry Trick, this irreverent, on-the-go guide offers 10 powerful "counter-intuitive" strategies to help you put worry in its place-anytime, anywhere.
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5 out of 5 stars
-
Very helpful book for anyone suffering from anxiety
- De KJ en 01-20-24
De: David A. Carbonell PhD, y otros
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Equanimity
- De: Bram Barouh
- Narrado por: Bram Barouh
- Duración: 11 m
- Grabación Original
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General4.5 out of 5 stars 1,077
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Narración:4.5 out of 5 stars 898
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Historia4.5 out of 5 stars 870
With the friendly guidance of Bram Barouh, allow yourself to momentarily release your hold on turbulent thoughts and feelings as you practice finding your essential equanimity - being okay with what is, as it is. Bram, a mindfulness educator, has a lighthearted nature and approachable wisdom that makes practicing meditation seem effortless. With his guidance, it's never been easier to take part in a moment of positive thinking.
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5 out of 5 stars
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excellent
- De Steve Lee, Sr. en 06-17-20
De: Bram Barouh
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Sound Therapy: Motivation (963Hz)
- De: Audible Sleep, Audio up
- Narrado por: Scarlett Burke
- Duración: 21 m
- Grabación Original
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General4.5 out of 5 stars 22
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Narración:4.5 out of 5 stars 18
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Historia4.5 out of 5 stars 18
Revered for stimulating the pineal gland, this frequency enhances mental clarity and promotes a positive energy flow; transforming negative thoughts and balancing emotions, essential for facing daily challenges with equanimity.
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5 out of 5 stars
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Cool way to start the day.
- De Juan Angel en 01-22-24
De: Audible Sleep, y otros
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Guided Self-Healing Meditations
- Mindfulness Meditation Including Stress Relief and Anxiety Scripts, Breathing, Panic Attacks, Meditation for Deep Sleep, Chakras Healing, Vipassana, Trauma and More.
- De: Ultimate Meditation Academy
- Narrado por: Cindy M Bartz
- Duración: 5 h y 4 m
- Versión completa
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General5 out of 5 stars 178
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Narración:5 out of 5 stars 178
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Historia5 out of 5 stars 178
Do you want to meditate to a script that will increase mindfulness and self healing? Do you have problems getting stressed out on a regular basis? Not enough will power? Sleeping issues such as insomnia? Or do you have anxiety? If you do, this audiobook will help you to counter these problems by listening to relaxing content which can help you get to rest much more easily. The proven teachings are so easy to follow. Even if you’ve never tried meditation before, you will still be able to find success by following the soothing material.
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1 out of 5 stars
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the narrators sing song intonation drove me nuts.
- De Simon Magus en 01-12-21
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The Ultimate Guided Meditation Collection
- 39 Beginner-Friendly Meditations for Deep Relaxation, Stress Reduction, Balance Restoration, Self-Healing, Sleep, Inner Peace, and Well-Being
- De: Jaime Wishstone, Jorge Sepulveda
- Narrado por: Jorge Sepulveda
- Duración: 7 h y 7 m
- Grabación Original
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General3.5 out of 5 stars 70
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Narración:5 out of 5 stars 42
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Historia5 out of 5 stars 42
Embark on a profound journey of self-discovery and inner transformation with The Ultimate Guided Meditation Collection. This extraordinary compilation offers 39 beginner-friendly meditations meticulously crafted to facilitate deep relaxation, reduce stress, restore balance, promote self-healing, enhance sleep, cultivate inner peace, and nurture overall well-being.
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5 out of 5 stars
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Good overview!
- De Julia en 08-12-23
De: Jaime Wishstone, y otros
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Financial Freedom
- De: Megan Monahan
- Narrado por: Megan Monahan
- Duración: 17 m
- Grabación Original
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General5 out of 5 stars 86
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Narración:5 out of 5 stars 81
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Historia5 out of 5 stars 78
Megan Monahan invites you to access a more lasting and personal sense of abundance through this meditation. Ambient music offers opportunities to reflect on your attitudes about money.
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5 out of 5 stars
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I finally understand why meditation is important
- De Kindle Customer en 02-01-21
De: Megan Monahan
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Acceptance and Attention
- De: Bram Barouh
- Narrado por: Bram Barouh
- Duración: 11 m
- Grabación Original
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General4.5 out of 5 stars 651
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Narración:4.5 out of 5 stars 557
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Historia4.5 out of 5 stars 525
This straightforward classic meditation will launch the energy of your innate curiosity and anchor you around your breath. It's an ideal day starter.
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5 out of 5 stars
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Very Soothing
- De Anonymous User en 07-07-20
De: Bram Barouh
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Reiki and Reiki Meditation
- The Comprehensive Guide: Heal Yourself and Others, Restore Balance and Create Unlimited Abundance
- De: Marta Tuchowska
- Narrado por: Kim Holmes
- Duración: 2 h y 25 m
- Versión completa
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General4.5 out of 5 stars 414
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Narración:4.5 out of 5 stars 373
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Historia4.5 out of 5 stars 368
Imagine how your life would change if you could just feel good and even better than that - if you could be in control of your emotions, energy, and feelings? The solution is simple and natural. It's called Reiki and even if you have never heard of it before, thanks to this guide you will know exactly what to do to connect to it and unlock its healing power. The Reiki system is really simple and you deserve to master its techniques so as to create an amazing life full of health, happiness and abundance!
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5 out of 5 stars
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From a Reiki master 20+ years
- De Diane en 10-17-20
De: Marta Tuchowska
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Sensory Awakening
- De: The Big Quiet
- Narrado por: Jesse Israel
- Duración: 15 m
- Grabación Original
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General4.5 out of 5 stars 695
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Narración:4.5 out of 5 stars 569
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Historia4.5 out of 5 stars 541
Become mindfully awake as you sharpen your focus on each of your senses. Deep breaths and the music of shruti and chimes underscore this guided meditation.
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2 out of 5 stars
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Scary
- De Valentine en 06-24-20
De: The Big Quiet
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- De: Chris Bailey
- Narrado por: Chris Bailey
- Duración: 3 h y 18 m
- Grabación Original
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General4.5 out of 5 stars 8,216
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Narración:4.5 out of 5 stars 6,971
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Historia4.5 out of 5 stars 6,910
Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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4 out of 5 stars
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Started Listening By Accident
- De T.D.Willis en 01-17-21
De: Chris Bailey
Lo que los oyentes dicen sobre Releasing Anxiety
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Jennifer Troyan
- 02-24-21
calming meditation
I have been struggling with great anxiety during covid (as have many) and found this to be a very excellent meditation on releasing anxiety and calming thoughts.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- lena mcskeane
- 11-10-22
Perfect meditation.
Thank you, ethereal, relaxing, your voice is perfect. Wishing you every success Namaste my sister.🙇♂️🙏💕
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Froggyfreak330
- 02-20-22
I find her voice very relaxing to listen to
Her voice is very relaxing for meditation. I'm pretty picky with what voices I can tolerate for that.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- EVE
- 10-04-22
Simple
Was simply and easy to follow. Will do again. Enjoy the sound of her voice and tone.
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Total5 out of 5 stars
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- Angela Rioux
- 08-01-23
Wonderful Meditation to Start my Day
Taking me to my present awareness without judgement. I chose this as my morning ritual.
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Total5 out of 5 stars
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- Felix
- 05-03-21
just relax
I have bad anxiety and hearing this and listening to what she is saying to do helped me my and mind be at ease. first time hearing this and I will continue using to help ease my anxiety.
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esto le resultó útil a 2 personas
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Eugenia
- 06-22-22
great for midday meditation
loved it. helps relieve my stress while working on the phones as a customer service advocate.
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Total5 out of 5 stars
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- Jessica Kimble
- 02-08-22
The Most Useful One Yet
This was the most helpful meditation I have encountered in my many years of searching for one that worked for me. The guide is soothing yet informative, and the music is suitable for the topic. I strongly suggest giving this a go if you are in search for relief from anxiety, and need a moment to get there with someone to guide you along the way.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia4 out of 5 stars
- Lynnette Aizpurua
- 01-22-23
I cried
I think maybe my pain I had stored her voice and the music allowed me to get that emotion out.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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- tonya
- 09-16-21
Very effective
Simple message which quickly allows one to let go of the day and be at one at the present movement. Her voice was very calm, confident and soothing
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esto le resultó útil a 1 persona