Releasing Anxiety

De: Megan Monahan

Narrado por: Megan Monahan

In this brief meditation with ambient music, Megan Monahan reminds you that while your mind is always preparing and rehearsing for future potential, at your core is the essential awareness of your always-grounded self.

Meditation teacher and author Megan Monahan is passionate about making meditation accessible and relatable. Her goal is to infuse a modern-day “realness” into the all-too-often esoteric landscape of meditation. Since learning to meditate in 2009 with Deepak Chopra and becoming a Chopra-certified instructor, she has taught thousands to meditate through her platform. She works with brands like Lululemon, Unplug Meditation, Netflix, Facebook, and Wanderlust and works with clients internationally, always bringing her spiritual real talk. Her first book, Don’t Hate, Meditate!, was published in 2019 by Ten Speed Press.

Guided by leading experts and personalities in wellness, morning meditations are brief listens focused specifically on helping you start your day on the right foot. They don’t require any previous experience - they're easy to get into and designed to help you take a moment each morning to simply check in with yourself.

This title is part of the Audible Sleep Collection, exclusive audio experiences created to help you fall asleep, stay asleep, and wake up in the right morning mindset. New and free for members.

©2020 Audible Original (P)2020 Audible Original

calming meditation

I have been struggling with great anxiety during covid (as have many) and found this to be a very excellent meditation on releasing anxiety and calming thoughts.

Simple

Was simply and easy to follow. Will do again. Enjoy the sound of her voice and tone.

Wonderful Meditation to Start my Day

Taking me to my present awareness without judgement. I chose this as my morning ritual.

I find her voice very relaxing to listen to

Her voice is very relaxing for meditation. I'm pretty picky with what voices I can tolerate for that.

Perfect meditation.

Thank you, ethereal, relaxing, your voice is perfect. Wishing you every success Namaste my sister.🙇‍♂️🙏💕

This is very helpful in my getting through the day

My COMPLAINT is the advertising directly afterwards when I’m feeling peaceful. The Advertising takes me out of the good mood , I use the meditation to sleep and the advertising interrupts that. I wish that the advertising would stop.

just relax

I have bad anxiety and hearing this and listening to what she is saying to do helped me my and mind be at ease. first time hearing this and I will continue using to help ease my anxiety.

great for midday meditation

loved it. helps relieve my stress while working on the phones as a customer service advocate.

The Most Useful One Yet

This was the most helpful meditation I have encountered in my many years of searching for one that worked for me. The guide is soothing yet informative, and the music is suitable for the topic. I strongly suggest giving this a go if you are in search for relief from anxiety, and need a moment to get there with someone to guide you along the way.

I cried

I think maybe my pain I had stored her voice and the music allowed me to get that emotion out.