Unlearn Your Pain

The Science of Recovering from Chronic Pain, Fatigue, Anxiety, and Depression

De: Howard Schubiner MD, Kate Murphy - introduction

Narrado por: Howard Schubiner MD

Based on more than twenty years of clinical trials and practice, Unlearn Your Pain is a groundbreaking guide to reversing chronic pain, fatigue, anxiety, and depression.


AN OPEN FIELD PUBLICATION FROM MARIA SHRIVER

Migraines, headaches, back pain, fibromyalgia, irritable bowel syndrome, chronic fatigue, and a host of other chronic illnesses have caused hardship worldwide. For the past twenty years, Dr. Howard Schubiner has conducted clinical trials and authored more than 100 scientific papers to uncover the root cause of these in challenging illnesses. In Unlearn Your Pain, he shares in inspiring and step-by-step detail the program that has proven to be effective in reversing chronic pain, fatigue, anxiety, and depression. For most people, the answers lie in the science of neuroplasticity, and this book details a revolutionary program that has saved thousands from a lifetime of misery and depression.

Using the latest research and mind-body practices all confirmed by clinical trials and studies, Dr. Schubiner leads readers to a new understanding of how the mind affects pain and physical and emotional health, and how we can live healthier and better lives.

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Praise for Unlearn Your Pain

"Dr. Howard Schubiner is at the forefront of a paradigm shift in understanding and overcoming chronic pain."
—Maria Shriver

"In Unlearn Your Pain, a master clinician provides a revolutionary approach to understanding and resolving chronic pain and related conditions--an approach as startling in its ingenious simplicity as it is reassuring in its reliance on the latest research about mind, brain and body."
—Gabor Maté M.D., author of The Myth of Normal

"Unlearn Your Pain will change everything you thought you knew about chronic pain, fatigue, anxiety, and depression."
—Rangan Chatterjee, MD., author of Make Change That Lasts

"Dr. Schubiner combines medicine and neuroscience to explain why most people with chronic pain, anxiety, depression, and fatigue have neuroplastic, and therefore, reversible conditions. This book will change your life and the lives of those you care about."
—Monica Marie Fitzgerald, PhD., director at the Center for Resilience and Well-Being, University of Colorado Boulder Institute of Behavioral Science

"Unlearn Your Pain offers nothing less than liberation from suffering experienced by millions. The powerful examples, clear scientific concepts, research studies, and deep medical wisdom reveal a path to lives of freedom and clarity."
—Daniel J. Siegel, MD, author of Aware, Mind, Mindsight

"If you have chronic pain or other persistent symptoms, read this book. It just might change your life."
—Lorimer Moseley, DSc, PhD., author of Explain Pain and Explain Pain Supercharged

"As reflected in this well-written book, Howard Schubiner has devoted his career to relieving people of their physical pain by helping them reverse they ways they relate to it. He describes his approach in a way that is useful to both patients and clinicians and includes impressive research to back it up."
—Richard Schwartz Ph.D., developer of Internal Family Systems

"We often panic about pain, assigning it a horror that may not be warranted. I learned so much from Dr. Schubiner’s book about how our thinking is frequently more responsible than our bodies. This is a must read for anyone who is suffering with chronic pain and is a great blueprint for how to correct it."
—Mitch Albom, journalist and author of Tuesdays with Morrie