The Miracle of Flexibility

A Head-to-Toe Program to Increase Strength, Improve Mobility, and Become Pain Free

De: Miranda Esmonde-White

Narrado por: Miranda Esmonde-White

Gain strength and mobility while living a pain-free life at any age using this revolutionary technique created by former ballerina, New York Times bestselling author, and star of PBS’s Classical Stretch, Miranda Esmonde-White.

The fields of sports and fitness are presently dominated by injury and chronic pain. Scientific studies are proving that the old philosophy of “No Pain, No Gain” is false and that pain and injuries are unnecessary biproducts of physical activity. For decades, former ballerina and New York Times bestselling author of Aging Backwards, Miranda Esmonde-White, has been developing a solution to the chronic pain produced by a lifetime of injuries and ageing, leaving her as spry later in life as most of us would dream to be in our twenties.

The secret to mobility, strength, flexibility, good posture, and peak fitness is a daily Essentrics workout. Miranda’s revolutionary technique is paving the way to create younger, stronger more mobile bodies without injury or pain. This trailblazing program rooted in science has delivered world champions and Olympic medalists by preventing injuries and healing pain. Now, for the first time, it is available in book form offering:
-A large range of motion sequences to strengthen the entire musculoskeletal system
-Bonus posture workouts tailored for athletes, peak performers, and users who want to minimize back and joint pain
-Information and strategies to completely restore the body
-And much more.

The Miracle of Flexibility offers a blueprint for using this revolutionary range-of-motion-strengthening technique in your own home. With no equipment required, this method has been successfully taught around the world by thousands of certified instructors. It builds strength, increases range of motion, and assists in recovering from chronic pain and injuries.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2023 Miranda Esmonde-White (P)2023 Simon & Schuster, Inc.

Great motivating listen with down to earth content

Listened to the audio portion first and will move to the pdf next. Had already helped me understand where some pain is coming from!

Just What I Needed to Motivate Me to Make Changes!

Clear, enlightening, and understandable scientific descriptions of every part of our bodies and how they work. Plus clear information on what these body parts need to stay healthy and keep us free from chronic pain.

The Body Is A Beautiful Thing!

Mrs. White is my guide on my journey to fight to save my life. And this book is my compass

This is the third one I have purchased by her. I am in the fight of my life to finally get fit. I’ve done a good job but it’s time to complete the journey. There is so much noise in the world of fitness….so much advice…so many this is the best way…but her approach and voice is the only one that makes sense. There is something different about her method that is the one stop shop for what we are all trying to do: live long, healthy lives and not to become a statistic. It’s so simple and so basic. That is what I want…back to a basic reset that is easy to understand and offers a different no pain way to fitness. Movement is life and we are built for it from birth. She shows us that and how to get back on track and stay on track in an incredibly informative and compassionate way.

Common sense movement

I love Miranda’s Essentrics.tv and do Cassical Stretch workouts (23 mins.) every morning and at the end of my day (sitting at a computer). I also do five minute desk workouts every hour and stand up to do a 30 second full body stretch in between. Trust me, that is time well spent and makes me more efficient for the other 53 1/2 minutes I’m sitting in my chair. I’m 62 and I’ve been sitting at a computer for most of my professional career. I feel better now than I ever have. What I love about Miranda’s books, including this one, is that they help me understand, in plain, English, why her programs work and why I feel so much better. And they help me make sure I’m doing the movements correctly. Her books are a great complement to her streaming service, Essentrics.tv, or as standalone programs. Or you can catch her on PBS where she’s been doing Classical Stretch series’ for years. Thank you, Miranda – I’ve always hated exercise, but now, doing Essentrics every day is one of my favorite things. Great for mind, body and soul.