ACT, CBT & DBT Workbook: 3 in 1

Inner Growth, Book 2

De: Miriam Blake

Narrado por: Barbara Fernandez, Marcia Ware-Wilder

Approved by Licensed Professional Counselor Chelsea Foster

Give yourself the gift of real tools that actually work: three evidence-based therapies combined into one complete system.

The story behind this audiobook: After watching too many people struggle with anxiety and depression while traditional self-help books gathered dust on their shelves, I knew something had to change. So I created a workbook that combines ACT, CBT, and DBT into one practical system.

HERE'S EXACTLY WHAT YOU GET:

• ACT Book: A 6-week blueprint with 101 exercises to break through mental barriers and build genuine confidence (not fake positivity)
• CBT Section: 5 proven techniques to reframe negative thoughts + complete relapse-prevention plans so your progress actually sticks
• DBT Section: The 4 core skills with proven techniques to manage overwhelming emotions, improve relationships, and handle life's toughest moments

HERE'S WHAT MAKES THIS DIFFERENT:

• Over 180 Real-World Exercises: Use them when your boss stresses you out, when you're overthinking at 2 AM, or when family drama starts again.
• Complete System, Not Random Tips: Logical progression: ACT breaks mental barriers, CBT reframes thoughts, DBT manages emotions and relationships.
• Tools That Actually Stick: Each section builds on the last. Techniques you'll remember and use months later.
• Six Bonus Guides Included: 30-day self-reflection challenge, transformative self-care hacks, visualization roadmap, resilience building, growth blueprint, and self-acceptance guide.
• Therapist-Quality, Not Self-Help Fluff: Actual techniques licensed therapists use with real clients.

Look, I can't promise this will solve all your problems. What I can promise is that if you actually do the exercises, you'll have practical tools to handle whatever life throws at you.

Ready to stop just surviving and start actually living?

Download now and start building the mental health toolkit you've been searching for.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2024 Self Transformation Path Inc (P)2025 Self Transformation Path Inc

Informational!!!

This audiobook was really helpful for understanding your emotions and feel more in control of your life. The author explains how your thoughts affect your feelings and how to handle stress in a way that actually works. The narrator makes everything easy to follow, so it doesn’t feel confusing or overwhelming.

One of my favorite parts is how it teaches you to stay calm, deal with tough situations, and feel more confident in yourself. It also includes free bonuses to help you keep making progress. If you’ve ever felt stuck or unsure how to handle your emotions, this is a great audiobook to check out! I enjoyed listening to this!

Makes It All Click

This self-development book felt different. It walks you through how to apply ACT, CBT, and DBT in ways that make sense in everyday/normal life. I’ve already started using some of the mindfulness tips from the DBT section and the thought reframing techniques from CBT. This is great if you’ve ever felt overwhelmed by your own thoughts or stuck in old patterns.

A Wonderful Resource

An approachable and easily to follow guide on how to overcome inner challenges using DBT, CBT, and ACT. While it may seem overwhelming at first, the author’s 8-week program makes these somewhat therapeutic concepts more understandable, while adding practical tools and exercises help you with everything from emotional regulation to eliminating destructive thought patterns. It's therapist-endorsed and comes with a bonus pdf of the print version so you can easily refer to the exercises and tools presented in the audiobook.

A Heartfelt Journey to Self-Discovery and Growth

Listening to this felt like having a wise friend beside me, gently guiding me toward deeper self-awareness. Each section unfolded like a chapter in my own story, filled with practical strategies to manage my emotions and cultivate healthier habits. What resonated most was the warmth and accessibility of the guidance — it felt like receiving a personalized toolkit for navigating life’s challenges. This wasn’t just abstract advice; it was a comforting reminder that transformation is not only possible but within my reach.

A must-listen for overcoming depression

This comprehensive mental health guide brilliantly combines DBT, CBT, and ACT into one accessible resource. The 8-week program structure makes daunting therapeutic concepts more digestible, while practical tools and exercises help readers tackle everything from emotional regulation to thought patterns. Although the amount of information might feel overwhelming at first, the clear organization and real-world applications make this an invaluable resource for anyone seeking to improve their mental wellbeing.