Beginner Exercise
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Somatic Exercises for Beginners: Unlock the Secrets to a Healthy Body-Mind Connection in 28 Days - A Revolutionary Program for Stress Relief and Emotional Wellbeing
- By: D.Diesel
- Narrated by: Virtual Voice
- Length: 4 hrs and 14 mins
- Unabridged
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Have you ever felt disconnected from your own body? if so, Somatic Exercises For Beginners, it is surely something for you! D. Diesel will help you to discuss the concept of somatic exercises, their benefits, and how they can be incorporated into a daily routine for improved health and wellness. In Somatic Exercises For Beginners: Unlock The Secrets To A Healthy Body-Mind Connection In 28 Days - A Revolutionary Program For Stress Relief And Emotional Wellbeing, you will discover: What are Somatic Exercises? History And Background. Benefits Of Somatic Exercises. Principles Of Somatic ...
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Somatic Exercises for Beginners: Unlock the Secrets to a Healthy Body-Mind Connection in 28 Days - A Revolutionary Program for Stress Relief and Emotional Wellbeing
- Narrated by: Virtual Voice
- Length: 4 hrs and 14 mins
- Release date: 07-28-24
- Language: English
- Have you ever felt disconnected from your own body? if so, Somatic Exercises For Beginners, it is surely something for you! D. Diesel will help you...
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Somatic Exercises for Nervous System Regulation
- 35 Beginner-Intermediate Techniques to Reduce Anxiety & Tone Your Vagus Nerve in Under 10 Minutes a Day (FeelWell Series)
- By: LearnWell Books
- Narrated by: Amberly Slack
- Length: 2 hrs and 32 mins
- Unabridged
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Discover the power of somatic exercises to regulate your nervous system and enhance emotional resilience. Reduce anxiety, tone your vagus nerve, and create a stronger mind-body connection in just 10 minutes a day.
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Somatic Exercises for Nervous System Regulation
- 35 Beginner-Intermediate Techniques to Reduce Anxiety & Tone Your Vagus Nerve in Under 10 Minutes a Day (FeelWell Series)
- Narrated by: Amberly Slack
- Length: 2 hrs and 32 mins
- Release date: 07-09-24
- Language: English
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Discover the power of somatic exercises to regulate your nervous system and enhance emotional resilience.
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Practical Magic for Beginners
- Exercises, Rituals, and Spells for the New Mystic
- By: Maggie Haseman
- Narrated by: Vanessa Daniels
- Length: 4 hrs and 27 mins
- Unabridged
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If you have ever wondered about the mystical qualities that exist within you, this is the perfect beginners' guide to everyday rituals and spellcasting. Practical Magic for Beginners is a simple yet extensive reference that teaches you about conscious conjuring using a wide range of tools, techniques, disciplines, and elements. Whether you're interested in chakras, astrology, talismans, dreams, or anything in between, you'll find what you're looking for.
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give it a listen
- By Shana Reynolds on 09-12-21
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Practical Magic for Beginners
- Exercises, Rituals, and Spells for the New Mystic
- Narrated by: Vanessa Daniels
- Length: 4 hrs and 27 mins
- Release date: 02-23-21
- Language: English
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Practical Magic for Beginners is a simple yet extensive reference that teaches you about conscious conjuring using a wide range of tools, techniques, disciplines, and elements....
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Somatic Therapy for Beginners
- Simple Exercises to Master the Mind-Body Connection, Relieve Stress and Anxiety, and Alleviate Chronic Pain and Trauma
- By: Nicole Reap
- Narrated by: Cynthia Janzen
- Length: 4 hrs and 30 mins
- Unabridged
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Immerse yourself in self-discovery and personal growth, even if the concept of somatic therapy is brand new to you! Somatic therapy might just be the powerful holistic solution you've been searching for. It advocates awareness of the mind-body connection to promote overall mental health and well-being. In this life-changing guide, "Somatic Therapy for Beginners," you'll take the first step toward empowering discovery and transformative healing at your own pace.
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Effective Techniques for Stress Relief!
- By Drake on 08-16-24
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Somatic Therapy for Beginners
- Simple Exercises to Master the Mind-Body Connection, Relieve Stress and Anxiety, and Alleviate Chronic Pain and Trauma
- Narrated by: Cynthia Janzen
- Length: 4 hrs and 30 mins
- Release date: 07-19-24
- Language: English
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Immerse yourself in self-discovery and personal growth, even if the concept of somatic therapy is brand new to you! Somatic therapy might just be the powerful holistic solution you've been searching for.
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C# for Beginners
- A Step-by-Step Guide to Mastering C# Programming: Learn C# Fast: Complete Guide with Examples and Exercises to Become a Professional
- By: Scott Brandt
- Narrated by: Jordan Chambers
- Length: 5 hrs and 51 mins
- Unabridged
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Are you contemplating a transition into a rewarding career as a software developer? Have you always been fascinated by programming languages and enjoyed tinkering with technology? This book is your gateway to mastering C# programming, one of the most powerful and versatile languages in the software development world.
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Loved this book
- By Taylor Henderson on 11-11-24
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C# for Beginners
- A Step-by-Step Guide to Mastering C# Programming: Learn C# Fast: Complete Guide with Examples and Exercises to Become a Professional
- Narrated by: Jordan Chambers
- Length: 5 hrs and 51 mins
- Release date: 07-30-24
- Language: English
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This book is your gateway to mastering C# programming, one of the most powerful and versatile languages in the software development world.
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The Psychic Workbook
- A Beginner's Guide to Activities and Exercises to Unlock Your Psychic Skills
- By: Mystic Michaela
- Narrated by: Subhadra Newton
- Length: 4 hrs and 33 mins
- Unabridged
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With expert information about how intuition works, how to connect with your psychic senses, and how to prepare your body and mind to use your psychic abilities, along with forty exercises to put your skills to the test, The Psychic Workbook can help you connect with your intuition and hone your psychic skills. From scrying, to remote viewing, to looking for auras, these workbook exercises give you the chance to explore all aspects of your psychic power with accompanying journal prompts to help you record your experiences.
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beautiful read
- By tipitipi on 11-27-23
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The Psychic Workbook
- A Beginner's Guide to Activities and Exercises to Unlock Your Psychic Skills
- Narrated by: Subhadra Newton
- Length: 4 hrs and 33 mins
- Release date: 01-24-23
- Language: English
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Train your intuition and embrace your psychic power with compelling activities and expert advice to get in touch with your connection to the universe....
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Chair Exercises for Seniors Simplified
- The Illustrated Beginner's Guide to Improve Your Balance and Mobility with Easy Yoga and Strength Routines
- By: Miles Sterling
- Narrated by: Timothy Burke
- Length: 4 hrs and 26 mins
- Unabridged
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Elevate your health and mobility with simple, effective chair exercises in just 21 days, transforming your senior years into a time of vitality, strength, and balance — all from your chair.
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An Energizing Renewal
- By The Fosters on 11-13-24
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Chair Exercises for Seniors Simplified
- The Illustrated Beginner's Guide to Improve Your Balance and Mobility with Easy Yoga and Strength Routines
- Narrated by: Timothy Burke
- Length: 4 hrs and 26 mins
- Release date: 10-11-24
- Language: English
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Elevate your health and mobility with simple, effective chair exercises in just 21 days, transforming your senior years into a time of vitality, strength, and balance — all from your chair.
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How to Play Piano for Beginners: A Comprehensive Guide to Learning, Playing, and Becoming Proficient at the Instrument
- By: Kevin Fennimore
- Narrated by: Virtual Voice
- Length: 2 hrs and 19 mins
- Unabridged
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Dazzle the world with your mastery of the piano, creating a musical journey that captivates every soul it touches! Are you interested in learning to play the piano? Have you finally caught the piano flu flying around? Do you need a source where you can learn to play the instrument with unbelievable ease? This book offers a unique learning approach to playing the piano, making it an enjoyable experience compared to other books. By conscientiously following each lesson in this guidebook, you’ll steadily gain confidence and improve your piano-playing skills. In this incredibly easy-to-follow...
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How to Play Piano for Beginners: A Comprehensive Guide to Learning, Playing, and Becoming Proficient at the Instrument
- Narrated by: Virtual Voice
- Length: 2 hrs and 19 mins
- Release date: 05-26-24
- Language: English
- Dazzle the world with your mastery of the piano, creating a musical journey that captivates every soul it touches! Are you interested in learning ...
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Somatic Yoga for Trauma
- Release Stress and Anxiety with 28 Day Low Impact Exercise Challenge in Just 10 Minutes a Day. Suitable for Beginners, Seniors and All Fitness Levels
- By: Barbara Belmont
- Narrated by: Emily Mills
- Length: 5 hrs and 14 mins
- Unabridged
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Reclaim your body: Trauma can leave you feeling disconnected from your physical self. Somatic Yoga teaches you to reconnect with your body in a safe, supportive way. You'll learn to listen to its signals and move in ways that feel good, not forced. Release trapped emotions: Trauma often gets stored in your body as tension. Somatic Yoga uses gentle movements and breathwork to help you release this trapped energy, leading to a sense of emotional freedom.
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Somatic Yoga for Trauma
- Release Stress and Anxiety with 28 Day Low Impact Exercise Challenge in Just 10 Minutes a Day. Suitable for Beginners, Seniors and All Fitness Levels
- Narrated by: Emily Mills
- Length: 5 hrs and 14 mins
- Release date: 06-27-24
- Language: English
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Reclaim your body: Trauma can leave you feeling disconnected from your physical self. Somatic Yoga teaches you to reconnect with your body in a safe, supportive way. You'll learn to listen to its signals and move in ways that feel good, not forced.
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100 Days of Psychic Exercises
- Psychic Development for Beginners, Teaching You to Unlock Your Psychic Abilities and Open Your Third Eye!
- By: Bella International
- Narrated by: Jessica Perkins
- Length: 1 hr and 25 mins
- Unabridged
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One hundred days. One hundred prompts. A collection of inspirational psychic exercises to help you flex your extrasensory muscle. Each exercise encourages the user to be an active participant in developing their claircognizance, clairvoyance, clairsentience, and clairaudience. Uniquely simple, proactive, and fun. The psychic exercises contained within this audiobook are designed to help the listener connect deeper with the universe, their spirit guides, ancestors, and angels. As you progress the exercises are designed to stretch you in your psychic development pursuit.
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Psychic Exercises
- By Jennifer Harding on 12-08-21
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100 Days of Psychic Exercises
- Psychic Development for Beginners, Teaching You to Unlock Your Psychic Abilities and Open Your Third Eye!
- Narrated by: Jessica Perkins
- Length: 1 hr and 25 mins
- Release date: 06-24-21
- Language: English
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One hundred days. One hundred prompts. A collection of inspirational psychic exercises to help you flex your extrasensory muscle. Each exercise encourages the user to be an active participant in developing their claircognizance, clairvoyance, clairsentience, and clairaudience....
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Mastering Self-Discipline: Break Free from Chronic Procrastination, Become Mentally Resilient and Achieve Any Goal You Set for Yourself with Ease
- By: Jackson Steel
- Narrated by: Virtual Voice
- Length: 4 hrs and 29 mins
- Unabridged
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Discover how you can take charge of your mind—and your destiny—in just 21 days Do you feel stuck… like you’re nowhere near where you want to be in life because all your goals are on a perpetual snooze button… which you yourself can’t seem to stop pushing? Are you drowning in the endless mental clutter, which is making it impossible for you to get anything done? Wish there was a way you could train your mind to cut through all the noise, shift gears, and accelerate toward success? There’s a solution to this… and it’s all in your mind! By shifting to a more focused ...
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Mastering Self-Discipline: Break Free from Chronic Procrastination, Become Mentally Resilient and Achieve Any Goal You Set for Yourself with Ease
- Narrated by: Virtual Voice
- Length: 4 hrs and 29 mins
- Release date: 10-18-24
- Language: English
- Discover how you can take charge of your mind—and your destiny—in just 21 days Do you feel stuck… like you’re nowhere near where you want ...
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Python Programming for Beginners
- The Step-by-Step Guide to Learning Python Programming with Practical Examples and Exercises for Everyone with Little or No Coding Background
- By: Dr. Philomena Ogoh
- Narrated by: KC Wayman
- Length: 4 hrs and 20 mins
- Unabridged
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Python is one of the easiest coding languages to master because it bases itself on the English language. Intuitive and simple, anyone can get started with programming in Python, almost overnight! It can even jumpstart your hobby or career in tech, taking you places you never thought you could go. And this is where this book comes into play… it’s your launchpad into the phenomenal world of Python programming.
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Gateway to python programming
- By Anonymous User on 04-19-24
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Python Programming for Beginners
- The Step-by-Step Guide to Learning Python Programming with Practical Examples and Exercises for Everyone with Little or No Coding Background
- Narrated by: KC Wayman
- Length: 4 hrs and 20 mins
- Release date: 03-08-24
- Language: English
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Python is one of the easiest coding languages to master because it bases itself on the English language.
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Generative AI for Beginners Made Easy
- Master Artificial Intelligence and Machine Learning Fundamentals, Learn Creative AI, and Enhance Your Skills with Interactive Real-World Exercises
- By: ModernMind Publications
- Narrated by: Charles Caplinger
- Length: 4 hrs and 25 mins
- Unabridged
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Unleash the power of Generative AI in less than 30 days. Turn tech curiosity into a practical skillset even if you're a beginner. Don't let your perception of what's difficult hold you back. This book is designed specifically with simplicity in mind, tailored for those who may be stepping into the world of AI for the first time. It is packed with interactive, up-to-date exercises and real-world applications, that will guide you every step of the way, ensuring that you stay connected to the most relevant and useful topics in AI.
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not informative
- By abc on 10-23-24
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Generative AI for Beginners Made Easy
- Master Artificial Intelligence and Machine Learning Fundamentals, Learn Creative AI, and Enhance Your Skills with Interactive Real-World Exercises
- Narrated by: Charles Caplinger
- Length: 4 hrs and 25 mins
- Release date: 05-10-24
- Language: English
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Unleash the power of Generative AI in less than 30 days. Turn tech curiosity into a practical skillset even if you're a beginner.
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Vagus Nerve
- Unlocked – Insights for unleashing your well-being navigating through anxiety, depression, inflamattion and stress with emotional balance and practical strategies for daily resilience
- By: Mark Evans
- Narrated by: Virtual Voice
- Length: 3 hrs and 17 mins
- Unabridged
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You already know that the body can heal itself from injury. But did you know that it also has the power to bounce back from the most debilitating diseases? Pick any of the diseases below, and I will tell you that there is a natural, built-in way to bounce back from it: Depression Anxiety PTSD Hypertension Stomach problems Epilepsy Pain and Inflammation Alzheimer’s Dementia You probably think that you’re being peddled another one of those snake-oil, cure-all mumbo-jumbo that’s everywhere on the Internet, but you’ll be wrong. In fact, all of the diseases named above have been ...
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Excellently communicated information
- By Crystal Meisenholder on 10-12-24
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Vagus Nerve
- Unlocked – Insights for unleashing your well-being navigating through anxiety, depression, inflamattion and stress with emotional balance and practical strategies for daily resilience
- Narrated by: Virtual Voice
- Length: 3 hrs and 17 mins
- Release date: 04-07-24
- Language: English
- You already know that the body can heal itself from injury. But did you know that it also has the power to bounce back from the most debilitating ...
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Guided Tarot
- A Beginner's Guide to Card Meanings, Spreads, and Intuitive Exercises for Seamless Readings
- By: Stefanie Caponi
- Narrated by: Dylan Moore
- Length: 6 hrs and 16 mins
- Unabridged
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Each of us holds gifts deep within, and with tarot, we have the power to unlock those gifts and make transformative discoveries. For beginner tarot readers, learning the cards - all 78 of them - and understanding how to use spreads may seem daunting. Tarot expert Stefanie Caponi explains that interpreting the cards is a blend of knowing the card meanings, listening to your heart, and trusting your intuition. In her book, she offers easy exercises to nurture and grow your intuition, not only to understand the cards' universal meanings, but to channel your own meanings.
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A whole lot of hot air and not a lot of real tips
- By Stringbandmama on 09-06-22
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Guided Tarot
- A Beginner's Guide to Card Meanings, Spreads, and Intuitive Exercises for Seamless Readings
- Narrated by: Dylan Moore
- Series: Guided Metaphysical Readings
- Length: 6 hrs and 16 mins
- Release date: 10-13-20
- Language: English
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Your essential guide to reading tarot cards seamlessly - with confidence and ease....
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Chair Yoga Made Simple
- Improve Your Flexibility and Strength While Toning Up in Only 10 Minutes a Day
- By: J. J. Nicolls
- Narrated by: Virtual Voice
- Length: 4 hrs and 8 mins
- Unabridged
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Chair Yoga Made Simple Improve your flexibility and strength while toning up in only 10 minutes a day By J. J. Nicolls Does The Idea of Traditional Exercise Seem Daunting, Perhaps Even Out of Reach? Are You Feeling the Weight of a Sedentary Lifestyle? "Chair Yoga Made Simple" Is Your Compassionate Guide to Rediscovering Wellness and Vitality and is Tailored for Those Who Feel Out of Shape and Unsure Where to Begin. If you struggle with joint pain or other health conditions or think you're too out of shape, this is the perfect time to discover an exercise routine designed specifically for ...
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Chair Yoga Made Simple
- Improve Your Flexibility and Strength While Toning Up in Only 10 Minutes a Day
- Narrated by: Virtual Voice
- Length: 4 hrs and 8 mins
- Release date: 04-01-24
- Language: English
- Chair Yoga Made Simple Improve your flexibility and strength while toning up in only 10 minutes a day By J. J. Nicolls Does The Idea of Traditional...
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PRIMAL GODDESS | PALEO DIET
- Unleash Your Modern Cavewoman: Women's Health, Wellness & Weight Loss Ancient Paleolithic Wisdom
- By: Jonathan Chasen
- Narrated by: Virtual Voice
- Length: 4 hrs and 37 mins
- Unabridged
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Ever wondered what it was like to thrive like our ancient ancestresses? This riveting book, PRIMAL GODDESS PALEO DIET: Unleash Your Modern Cavewoman with Ancient Wisdom for Women's Health, Wellness, and Weight Loss with the Paleolithic Lifestyle, delves deep into the world of the Paleo Diet, a time-tested way of eating that harks back to the very roots of human evolution. As you embark on this transformative journey, you'll learn how our foremothers fueled their bodies with nutrient-dense, unprocessed foods and how you too can harness their wisdom to optimize your health and well-being. In ...
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PRIMAL GODDESS | PALEO DIET
- Unleash Your Modern Cavewoman: Women's Health, Wellness & Weight Loss Ancient Paleolithic Wisdom
- Narrated by: Virtual Voice
- Length: 4 hrs and 37 mins
- Release date: 03-29-24
- Language: English
- Ever wondered what it was like to thrive like our ancient ancestresses? This riveting book, PRIMAL GODDESS PALEO DIET: Unleash Your Modern ...
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Java from Zero
- Learn Java Programming Fast for Beginners to Professionals: The Complete Guide with Code Examples and Exercises to Become a Professional
- By: Scott Brandt
- Narrated by: Jason Wright
- Length: 9 hrs and 6 mins
- Unabridged
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According to HackerRank, Java is now the third most in-demand language that hiring managers look for. And with US Java developers now earning upwards of $105,000 on average, based on data from Indeed…you can rest assured that learning Java will pay off in more ways than one.
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Perfect for Self-Learners
- By James M. Faulkner on 10-04-24
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Java from Zero
- Learn Java Programming Fast for Beginners to Professionals: The Complete Guide with Code Examples and Exercises to Become a Professional
- Narrated by: Jason Wright
- Length: 9 hrs and 6 mins
- Release date: 04-07-23
- Language: English
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According to HackerRank, Java is now the third most in-demand language that hiring managers look for. And with US Java developers now earning upwards of $105,000 on average, based on data from Indeed…you can rest assured that learning Java will pay off in more ways than one....
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Fantastical French Short Stories for Beginners
- Master French Verbs, Vocabulary, & Grammar through Enchanting Fairy Tales & Folklore, with 60+ Targeted Exercises for Quick Learning & Fluent Speaking
- By: Global Citizen Language Learning, Camille Conteur
- Narrated by: Jonathan Hilz
- Length: 6 hrs and 20 mins
- Unabridged
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Dive into the magical world of French fairy tales and folklore as you embark on a language-learning adventure like no other! This unique audio collection combines the enchantment of French fairy tales and folklore with the fundamentals of French grammar and vocabulary, creating an immersive learning experience that will captivate your imagination.
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Engaging and Practical
- By lori sites on 10-21-24
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Fantastical French Short Stories for Beginners
- Master French Verbs, Vocabulary, & Grammar through Enchanting Fairy Tales & Folklore, with 60+ Targeted Exercises for Quick Learning & Fluent Speaking
- Narrated by: Jonathan Hilz
- Length: 6 hrs and 20 mins
- Release date: 08-21-24
- Language: French
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Dive into the magical world of French fairy tales and folklore as you embark on a language-learning adventure like no other!
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Complete Bodyweight Training Collection for Beginners and Seniors
- 7x Your Strength Gains + Shredded Secrets: The Muscle Building and Bodybuilding Diet ... You Need Even if You Are a Man or Woman Over 50
- By: Rex Bonds
- Narrated by: Eric Burr
- Length: 7 hrs and 18 mins
- Unabridged
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Overall
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Performance
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Story
Have you caught yourself giving up training because you’re too busy? If so, then you must know one thing - you have the wrong conception of fitness! It’s not all about pouring gallons of sweat in the gym six days a week. It’s not about eating only dry chicken with plain rice for the rest of your life, and you won’t need expensive equipment and personal trainers to reach your goals.
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Pluses and Minuses
- By Jamie Bee on 06-02-23
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Complete Bodyweight Training Collection for Beginners and Seniors
- 7x Your Strength Gains + Shredded Secrets: The Muscle Building and Bodybuilding Diet ... You Need Even if You Are a Man or Woman Over 50
- Narrated by: Eric Burr
- Length: 7 hrs and 18 mins
- Release date: 11-16-20
- Language: English
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Have you caught yourself giving up training because you’re too busy? If so, then you must know one thing - you have the wrong conception of fitness....
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Please try againRegular price: $19.95 or 1 credit
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