
50 Things to Know About Yoga
A Yoga Book for Beginners
No se pudo agregar al carrito
Add to Cart failed.
Error al Agregar a Lista de Deseos.
Error al eliminar de la lista de deseos.
Error al añadir a tu biblioteca
Error al seguir el podcast
Error al dejar de seguir el podcast
$0.99/mes por los primeros 3 meses

Compra ahora por $6.95
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
-
Narrado por:
-
Corey Katona
Acerca de esta escucha
Do you want to try some yoga poses? Would you like to know all the things you’ll need to attend a yoga class? Are you excited to learn which yoga style is right for you?
If you answered "Yes" to any of these questions, then this 50 Things to Know audiobook is for you.
50 Things to Know About Yoga, by Sushmita Choudhury, offers the answers to the most burning questions in yoga.
Most guides on yoga dive straight into the yoga poses. Although there's nothing wrong with that, this audiobook will get down to the nitty-gritty of yoga that is often overlooked.
Based on firsthand knowledge earned from teaching yoga to hundreds of students, this audiobook will provide the much-needed guidance to yoga beginners. You'll discover actionable advice that will help you to make better, more informed decisions in each step of your yoga journey.
Before starting anything new, all you need is a little push, and this audiobook will give you just that and more. It will allow you to embrace yoga wholeheartedly.
By the time you finish this audiobook, you’ll have a clear understanding of yoga and what you can do to improve your yoga experience. So grab your copy today. You'll be glad you did.
©2019 CZYK Publishing (P)2019 CZYK PublishingLos oyentes también disfrutaron...
-
Yoga for Beginners
- The Best Guide to Yoga Practice, Calm Your Mind and Improve Your Spirit
- De: Denise Flow
- Narrado por: Krista Shirley
- Duración: 3 h y 24 m
- Versión completa
-
General
-
Narración:
-
Historia
Yoga is incredibly for increasing your range of motion, building strength in the entire body and decreasing common aches and pains, but without proper alignment and direction we may find that we are actually aggravating our pain rather than healing it. This book is designed to teach you a routine that you can follow throughout your life to maintain your body and rid it of toxins and extra weight. This book offers everything you need to start enjoying yoga’s calming and strengthening effects on your life.
De: Denise Flow
-
63 Vital Home Workouts: How to Easily Build Muscle Mass Using Only Dumbbells and Resistance Bands
- De: Yakhobe Harawa
- Narrado por: Frank DiPiazza
- Duración: 3 h y 17 m
- Versión completa
-
General
-
Narración:
-
Historia
Are you sick and tired of not getting the results you want from your gym routine? Well, let’s change that right here, right now! What if I told you that in this audiobook are all the workouts, guidance, and advice that you need to make the changes in your body that you want to see? And what if you could achieve those results from the comfort of your own home? It’s time to take your fitness back into your own hands and start seeing the progress you want from a workout program.
-
-
Let's get pumped!!
- De FitFreak en 06-10-22
De: Yakhobe Harawa
-
55 Essential Balance Exercises for Seniors
- A Simple Senior-Friendly Guide to Fall Prevention, Improving Strength, Stability, Posture & Living a More Independent Life
- De: Brandon Lee
- Narrado por: Joshua Johnson
- Duración: 4 h y 56 m
- Versión completa
-
General
-
Narración:
-
Historia
With age comes mobility issues caused by muscle weakness, bone density loss, disease, and other conditions related to aging. While you can’t avoid aging, you can avoid falling and getting injured by building strength and restoring balance. You can improve your fitness and get stronger at any age. You just need to know the right exercises that can help you achieve these fitness goals...and more importantly, how to do these workouts safely. Let this audiobook be your guide.
-
-
Very effective
- De Sunshine123 en 12-01-23
De: Brandon Lee
-
Essential Exercises for Seniors Over 60
- 9 Programs to Catapult Your Energy, Improve Brain Function, and Achieve Longevity
- De: Michelle Manzo
- Narrado por: Aracelis Gotay
- Duración: 3 h y 15 m
- Versión completa
-
General
-
Narración:
-
Historia
Aging is a part of life, but it doesn’t have to be depressing and isolating just because you’re not as strong and mobile as you once were. It can be a time of great happiness if you use this guide to get moving and exercise.
-
-
Uplifting and empowering!
- De MS en 02-17-23
De: Michelle Manzo
-
Capoeira
- The Ultimate Guide to Capoeira Movements and Techniques for Beginners
- De: Clint Sharp
- Narrado por: Ivan Busenius
- Duración: 3 h y 22 m
- Versión completa
-
General
-
Narración:
-
Historia
In this audiobook, we’ll outline Capoeira's basics in terms of techniques and style. This informative guide will give you a brief history of this fascinating martial art and teach you some impressive offensive and defensive movements. You will also have the chance to learn many Brazilian terms and their cultural meanings. This audiobook outlines everything you need to know about Capoeira as one of the types of martial arts.
-
-
This Book Is Awesome
- De Jesenia Falbo en 07-07-22
De: Clint Sharp
-
Home Exercise for Seniors
- A Miraculous and Safe Guide to Improve Strength, Balance, Flexibility, Energy and Mood
- De: Kerstin Frashier
- Narrado por: V L Cole
- Duración: 3 h y 33 m
- Versión completa
-
General
-
Narración:
-
Historia
Research shows that physical training in older adults enhances their mental and cognitive function while improving their psychological, emotional, and social well-being.
-
-
Excellent
- De X en 10-19-23
De: Kerstin Frashier
-
Yoga for Beginners
- The Best Guide to Yoga Practice, Calm Your Mind and Improve Your Spirit
- De: Denise Flow
- Narrado por: Krista Shirley
- Duración: 3 h y 24 m
- Versión completa
-
General
-
Narración:
-
Historia
Yoga is incredibly for increasing your range of motion, building strength in the entire body and decreasing common aches and pains, but without proper alignment and direction we may find that we are actually aggravating our pain rather than healing it. This book is designed to teach you a routine that you can follow throughout your life to maintain your body and rid it of toxins and extra weight. This book offers everything you need to start enjoying yoga’s calming and strengthening effects on your life.
De: Denise Flow
-
63 Vital Home Workouts: How to Easily Build Muscle Mass Using Only Dumbbells and Resistance Bands
- De: Yakhobe Harawa
- Narrado por: Frank DiPiazza
- Duración: 3 h y 17 m
- Versión completa
-
General
-
Narración:
-
Historia
Are you sick and tired of not getting the results you want from your gym routine? Well, let’s change that right here, right now! What if I told you that in this audiobook are all the workouts, guidance, and advice that you need to make the changes in your body that you want to see? And what if you could achieve those results from the comfort of your own home? It’s time to take your fitness back into your own hands and start seeing the progress you want from a workout program.
-
-
Let's get pumped!!
- De FitFreak en 06-10-22
De: Yakhobe Harawa
-
55 Essential Balance Exercises for Seniors
- A Simple Senior-Friendly Guide to Fall Prevention, Improving Strength, Stability, Posture & Living a More Independent Life
- De: Brandon Lee
- Narrado por: Joshua Johnson
- Duración: 4 h y 56 m
- Versión completa
-
General
-
Narración:
-
Historia
With age comes mobility issues caused by muscle weakness, bone density loss, disease, and other conditions related to aging. While you can’t avoid aging, you can avoid falling and getting injured by building strength and restoring balance. You can improve your fitness and get stronger at any age. You just need to know the right exercises that can help you achieve these fitness goals...and more importantly, how to do these workouts safely. Let this audiobook be your guide.
-
-
Very effective
- De Sunshine123 en 12-01-23
De: Brandon Lee
-
Essential Exercises for Seniors Over 60
- 9 Programs to Catapult Your Energy, Improve Brain Function, and Achieve Longevity
- De: Michelle Manzo
- Narrado por: Aracelis Gotay
- Duración: 3 h y 15 m
- Versión completa
-
General
-
Narración:
-
Historia
Aging is a part of life, but it doesn’t have to be depressing and isolating just because you’re not as strong and mobile as you once were. It can be a time of great happiness if you use this guide to get moving and exercise.
-
-
Uplifting and empowering!
- De MS en 02-17-23
De: Michelle Manzo
-
Capoeira
- The Ultimate Guide to Capoeira Movements and Techniques for Beginners
- De: Clint Sharp
- Narrado por: Ivan Busenius
- Duración: 3 h y 22 m
- Versión completa
-
General
-
Narración:
-
Historia
In this audiobook, we’ll outline Capoeira's basics in terms of techniques and style. This informative guide will give you a brief history of this fascinating martial art and teach you some impressive offensive and defensive movements. You will also have the chance to learn many Brazilian terms and their cultural meanings. This audiobook outlines everything you need to know about Capoeira as one of the types of martial arts.
-
-
This Book Is Awesome
- De Jesenia Falbo en 07-07-22
De: Clint Sharp
-
Home Exercise for Seniors
- A Miraculous and Safe Guide to Improve Strength, Balance, Flexibility, Energy and Mood
- De: Kerstin Frashier
- Narrado por: V L Cole
- Duración: 3 h y 33 m
- Versión completa
-
General
-
Narración:
-
Historia
Research shows that physical training in older adults enhances their mental and cognitive function while improving their psychological, emotional, and social well-being.
-
-
Excellent
- De X en 10-19-23
De: Kerstin Frashier
-
Fitness Freedom for Seniors
- 20 Simple Yoga Positions to Regain Your Strength and Independence
- De: Jackie Jacobs
- Narrado por: Lynnda Nelson
- Duración: 3 h y 54 m
- Versión completa
-
General
-
Narración:
-
Historia
As you age, it is important to recognize the importance of your health. Being able to do the things you love without depending on others for help is something many people take for granted until it is too late. Living your life under the shadow of someone else is never the ideal situation—but yoga can help prolong that for as long as possible.
-
-
From a yoga instructor who loves this
- De Amazon Customer en 05-16-23
De: Jackie Jacobs
-
Stretching for Seniors
- Key Exercises for 50+ That Will Improve Your Posture, Relieve Joint and Back Pain, Setting You Up for a Healthier Future (Exercise for Seniors)
- De: Robert Balazs
- Narrado por: Jennifer Allton
- Duración: 3 h y 24 m
- Versión completa
-
General
-
Narración:
-
Historia
As we get older, our muscles get tired, and we struggle to achieve the agility we once had. Luckily, there are solutions! Stretching is important to keep our bodies functioning in optimal health, and the benefits are endless. Properly stretching our bodies is even more critical in our older age, as our range of motion becomes restricted and our bodies become tight. If you want to learn how to stretch your body to maintain your physical health, then you need the invaluable resources in this book.
-
-
Very effective
- De A. A en 08-15-22
De: Robert Balazs
-
Reflexology
- How to Relieve Stress and Reduce Pain Through Reflexology Techniques
- De: Jen Solis
- Narrado por: Craig Beck
- Duración: 58 m
- Versión completa
-
General
-
Narración:
-
Historia
When you finish listening to this book, you are going to have all of the information that you need so that you can start performing reflexology on yourself as well as on those that you love the most, reducing the stress, anxiety, and pain while improving overall health as well.
-
-
Facinating book on Refleology.
- De Leroy en 10-25-17
De: Jen Solis
-
Move Your DNA
- Restore Your Health Through Natural Movement
- De: Katy Bowman
- Narrado por: Katy Bowman
- Duración: 6 h y 37 m
- Versión completa
-
General
-
Narración:
-
Historia
Move Your DNA explains the science behind our need for natural movement - right down to the cellular level. It examines the differences between the movements in a typical hunter-gatherer's life and the movements in our own. It shows the many problems with using exercise like movement vitamins instead of addressing the deeper issue of a poor movement diet.
-
-
Human Kinetics Explored & Motivation To Get Moving
- De Sara en 01-17-16
De: Katy Bowman
-
Buddhism for Beginners
- How the Practice of Buddhism, Mindfulness and Meditation Can Increase Your Happiness and Help You Deal with Stress and Anxiety
- De: Harini Anand
- Narrado por: Chris Lynch
- Duración: 3 h y 37 m
- Versión completa
-
General
-
Narración:
-
Historia
Do you often feel stressed, overwhelmed, or anxious? Would you like to increase your well-being and happiness? If so, then Buddhism could be the answer. Even if you’ve tried meditation or mindfulness before only to find you just cannot do it. In fact, it’s easier than you think. The Department of Psychology at California University has concluded that Buddhism is a powerful way to deal with life events. Research over the past two decades broadly supports the claim that Buddhism practiced widely exerts beneficial effects on physical and mental health.
-
-
Not geared toward spiritual growth
- De Bryan Lyman en 01-22-25
De: Harini Anand
-
The Ultimate Beginner's Guide to Losing Weight and Staying Fit with Yoga
- Natural and Essential Yoga Poses to Develop Your Self-Awareness, Strengthen Your Body and Become Stress & Anxiety Free
- De: Susan Miller
- Narrado por: Dr. Michelle Carabache
- Duración: 3 h y 18 m
- Versión completa
-
General
-
Narración:
-
Historia
How to enhance your life through yoga, even if you’ve never set foot on a mat before. Yoga has changed the lives of millions, and it can do the same for you. All you need to do is start with the right guide. The Ultimate Beginner's Guide to Losing Weight and Staying Fit with Yoga teaches you everything you need to know, from what to wear to your first yoga class, to how to use yoga to lose weight, and even some basic yoga routines to get you started.
-
-
The Ultimate Beginner's Guide to Losing Weight
- De Kai Lambert en 04-07-20
De: Susan Miller
-
The Ultimate Calisthenics Collection: The Gym-Less Workout + Use It, or Lose It
- How to Master Bodyweight Training and Take It to the Next Level with Your Complete Guide to Stretching
- De: Milo Kemp
- Narrado por: John William Cantees
- Duración: 5 h y 45 m
- Versión completa
-
General
-
Narración:
-
Historia
No gym wants you to know this, but you can get an amazingly toned body all from the comfort of your home. There is a simple training style that is gaining new found popularity, and all by using only your bodyweight. This style of training has taken people from not being able to support their own bodyweight to performing more than 20 pull-ups without breaking a sweat.
-
-
I already feel more supple
- De Arianna en 12-14-20
De: Milo Kemp
-
Chair Yoga for Seniors Over 60
- Gently Build Strength, Flexibility, Energy, & Mental Fitness in Just 2 Weeks to Improve Your Quality of Life and Grow Older Gracefully
- De: Chapshaw Publications
- Narrado por: Elizabeth Ruelas
- Duración: 3 h y 44 m
- Versión completa
-
General
-
Narración:
-
Historia
One big secret to growing older with confidence, dignity, and style is hidden in two words: Chair Yoga. Yoga has a host of health benefits that improve the quality of life of older adults. There are forms of yoga that are very gentle on your body and easy to do, and you only need a chair to do it.
-
-
I love this audiobook!
- De aya Phillips en 03-20-23
-
Never Fear Falling Again
- Simple and Easy Exercises for Fall Prevention You Can Perform at Home and Feel Safer in 28 Days
- De: Koorosh Naghshineh
- Narrado por: J.C. Brannigan
- Duración: 3 h y 10 m
- Versión completa
-
General
-
Narración:
-
Historia
One of the biggest problems of old age is experiencing balance problems. Tripping, slipping, and falling can make you lose confidence in doing your favorite things. Simple tasks like climbing stairs and or taking a bath now seem like dangerous endeavors, and you are afraid you will become dependent on others to take care of you. With Never Fear Falling Again, you are one decision away from achieving your fitness goals. Start your workout journey now. Get your copy today for your journey toward staying active and functional in your senior years by having better balance.
-
-
very informative and helpful
- De Ken Fornari en 07-12-22
-
Quick and Simple Chair Yoga for Seniors Over 60
- The Fully Illustrated Guide to Seated Poses and Cardio Exercises for Weight Loss and Mobility to Maintain Your Independence in under 10 Minutes a Day!
- De: Audrey Fitzgerald
- Narrado por: Amy J. Johnson
- Duración: 3 h y 47 m
- Versión completa
-
General
-
Narración:
-
Historia
Exercise remains accessible at any age. It's all a matter of recognizing your limits and abilities—and working with them, rather than against them. Chair yoga provides the perfect opportunity to get moving while limiting the risk of injury and improving flexibility. Going beyond the physical movements, this guide addresses the importance of all aspects of wellness with tips and tricks for making the most of the resources you have available to you.
-
-
Perfect for the elderly!
- De Mike en 05-26-23
-
7 Minute Fitness Strength Training for Seniors and over 60+
- Simple Home Exercise to Maintain Healthier Body and High Energy in 7 Days
- De: Liam Owen
- Narrado por: Kenneth Montgomery
- Duración: 3 h y 38 m
- Versión completa
-
General
-
Narración:
-
Historia
As we grow older, we naturally start losing muscle mass every year. Even if you don’t feel anything now, eventually you’ll wake up one day and be surprised that you’re struggling just to get up from your chair or are simply not as strong as you used to be. Over time, problems with your physical health can take a toll on your mental well-being and discourage you entirely from taking necessary steps toward a healthier and more youthful lifestyle.
-
-
Fantastic book and very useful
- De dina en 08-17-21
De: Liam Owen
-
Reflexology: Reiki: 2 in 1 Bundle
- De: Jen Solis
- Narrado por: Craig Beck
- Duración: 1 h y 50 m
- Versión completa
-
General
-
Narración:
-
Historia
Reflexology: This book contains everything that you need to know so that you can perform reflexology not only on yourself but on others as well. The Reiki Healing Guide: Reiki healing is something that can be practiced safely every day, and if you don't feel well, then Reiki can help you recover and feel better faster. The Reiki Healing Guide can help you achieve better physical and mental well-being through the techniques we're about to show you.
-
-
Interesting Bundle
- De ROXY GREEN en 10-24-17
De: Jen Solis
Lo que los oyentes dicen sobre 50 Things to Know About Yoga
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
-
Total
-
Ejecución
-
Historia
- Chris S.
- 08-11-23
Good intro
50 thing to know about yoga by Sushmita Choudhury is a good intro to book. It’s helpful for beginners. The narration by Corey Katona is very good.
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña
-
Total
-
Ejecución
-
Historia
- Amanda
- 08-30-24
Simple Beginner Info
This is good for an absolute beginner, but not so good if you have already learned quite a bit about yoga, so it just deends on where you are in your yoga journey.
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña