Workouts for Seniors over 60, Volume 1

Guided Home Exercise Routines to Improve Core Strength, Build Balance, & Increase Energy

De: Iann Eckhardt

Narrado por: Ted Ryan

Duración: 3 h y 11 m

Resumen del Editor

Do you wish you could regain the energy, strength, balance and mobility you had in your younger years? Or are you living with joint pain or stiffness and want to address this to allow for a more productive and pain-free life? Well, if the answer to either of these is yes, then please pay attention!

If it doesn’t challenge you, it doesn’t change you! A recent CDC study found that less than one in four people get enough exercise. This is a very significant stat as physical exercise is hugely important in maintaining both physical and mental well-being. Without exercise, as we age we experience energy loss, stiffness, aches, and general weakness. These can be worsened if other medical issues come in to play, such as osteoporosis or arthritis. Combined, this can lead to loss of independence and a reduced quality of life.

But this does not have to be the case for you! It is never too late to start (or restart) your healthy lifestyle.

In this audiobook, produced for those who want to make positive changes to their quality of life, you will discover:

• How to rebuild lost muscle, increase range of motion and balance, boost your energy, and relieve and prevent chronic pain
• The various stages of the aging process and how to help reverse them
• Routines that can be done from the comfort of your own home, with no equipment needed
• Beginner-friendly routines that anyone can do
• Targeted exercises for every muscle group
• How to relieve joint pain
• Eighteen workout routines, with more than 70 different exercises - complete with step-by-step instructions and illustrations (you will be sent the illustrations file separately to aide in doing the exercises)
• And much, much more!

Whether you have experience or not, Workouts for Seniors over 60 will provide you with everything you need to make a positive change, starting right now!

So, if you want to improve your mobility, strength, fitness, balance and energy, all while improving your quality of life, then this is the book for you!

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2021 Iann M. Eckhardt (P)2021 Iann M. Eckhardt

Simple, informative and practical

I enjoyed listening to Workouts for Seniors Over 60. Even though it doesn't quite apply to my current situation (I am in my 30s) I thought it would be interesting to discover the obstacles and challenges that come with an ageing body, to better prevent muscle atrophy and bone decay. The information is very interesting and the chapters each offer a specific focus area (core strength, flexibility, etc.). Exercises are well described to facilitate execution. I was very pleased with the content and have recommended this audiobook to a few of my family members.

Amazing!

I bought this for my dad that is 66, Ive been telling him he needs to get active, and this helped guide him, so now every day at 3:00, we turn this on and go through it. It's structured very well, easy to follow, and he seems to enjoy actually doing something lol so thank you, 10/10 highly rccommend.

Includes PDF for visual learners!

I loved the accompanying PDF with pictures of the exercises. You get both the audio + visual learning cues. My body is already feeling better since incorporating these exercises! Thanks Iann!

Best book for seniors

I really do feel that this is the best book I have listened to for people over 60. I am not there as yet but the author was kind enough to include information for people like me.

The material is jam-packed with useful exercises. The information regarding upper, lower body, core and back exercises are particularly well addressed - explained in depth taking the appropriate care to avoid injury. I feel better informed about how to age gracefully after listening to this very interesting audiobook.

Good ideas

Great ideas for my workouts. I can not wait to try the workouts out!

Essential!! For older people

I'm not quite at this age range yet, but I'm doing everything I can to prepare for it. You body changes so dramatically after 45 or so, and being prepared to take care of it is vital. Literally - it means your life.
So glad I found this one.
Great narration too.
Recommend!

It went overall exercises in this book in detail!

It is a great book and I highly recommend it. The book doesn't leave anything out. It is great for people under the age of 60 who have arthritis as well.
It was very informative and well written. I found it very interesting.

Excellent guided routines

This book is great for any senior looking to build strength, muscle or alleviate any joint pain. Very easy to follow guided routines that target specific muscle areas and help increase your range of motion. Highly recommend for anyone looking to combat the aging process and get in shape.

Excellent book for core strength and joint pain

I work in an elder facility and implemented the simple stretches and exercises described step by step in this book in a group class at work and all of my clients absolutely loved it! I did it along with them, and I too noticed to feel better physically. I felt more flexible and stronger. What I found most helpful in this book is the fact that the author really addresses the core which is the most important component in healthy aging and mobility. I recommend this book to all who are over 60 especially those with joint pain.

A workout that works!

I was doing the workout as the narrator was calling it out... I haven't felt gains like that in years. I was a little sore but the sore that tells you that you did something. I will be on the lookout for other books!