Guided Home Weight and Resistance Band Exercise Routines to Build Strength, Energy, and Stamina

Workouts for Seniors over 60, Volume 2

De: Iann Eckhardt

Narrado por: Dr. Jeff Hutchinson

Duración: 3 h

Resumen del Editor

Do you want to be the healthiest, fittest, and overall best version of yourself that you can? Do you want to ensure you get the most out of your daily life, while helping to minimize and even reverse the body’s natural aging process? If you answered "Yes" to either of these, then this audiobook is going to help you!

We all know that exercise benefits us, but just how beneficial is it? Well, it goes far beyond just allowing you to do more while feeling and looking better–it can literally give you a longer life and allow you to enjoy the benefits of a healthy body and mind, no matter your age! We will look at the many benefits of exercise to your body and your mind and discuss ways you can ensure you are living the best life you can.

This book is the second in the Workouts for Seniors series; it is filled with exercises with clear and concise directions and illustrations and provides routines for all muscle groups as well as cardiovascular exercises. There are also chapters dedicated to stretching and the easing of joint stiffness and pain. Exercises included are suitable for all ability levels and can be done from the comfort of your own home.

In this book, you will discover:

• How to rebuild or add new muscle using weight and resistance exercises, tone your body, boost your flexibility and balance, increase your energy, and relieve and prevent pain and stiffness
• The effects of aging on our bodies and how to stop and even reverse them
• A wide variety of routines that can be done anywhere, with a simple set of dumbbell weights and a resistance band
• Targeted exercises for every muscle group in the body
• Joint pain relief and stretching exercises
• More than 130 different exercises—all with easy-to-follow step-by-step instructions and illustrations
• And much, much more!

Whether you are an avid fitness fanatic or a complete newbie—this book will provide you with everything you need to take your health and fitness to the next level.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2021 Yann Eckhorst (P)2022 Yann Eckhorst

The PDF is so great!

I've listened to a few of the author's books, and they're all great. This one features particularly fantastic illustrations that come free with the audiobook. Seeing the positions made everything crystal clear. Excellent book. Fantastic narrator. Recommend!!

Perfect for senior!

This book is a great guide for helping seniors achieve their fitness goals. The exercises are explained clearly and are low impact, which are great for the joints.

Fun and educational!

It can be difficult to do exercise when you get older, but more importantly, it's hard to know what you can do and how to do it safely. The book was great for teaching seniors how to build muscles and covers joint paint and the importance of stretching. My favorite part was the section that discusses the effects aging has on our bodies and how you can slow them down and even reverse them. Highly recommend for a beginner or even someone that has been working out their whole life. The narrator also has a great voice and excellent pacing- a joy to listen to.

Great low impact workout!

This will be a great gift for my parents! It can be difficult to talk about fitness to older folks but this book does it very well! It is insightful information that lets you know more about your body and how age can affect your capabilities which can be used as motivation to start working out now! It's a very practical workout guide for low impact exercises to maintain strength while being safe as well. The narration delivered the content very well and at a good pace. Highly recommended for older folks that want to stay in shape!

Useful book

I help to take care of my 80 year old grandmother and we actually have bonded through this book. She was getting weak and I could tell she didn’t like it, so we started doing these exercises together during our visits and she loves it!

Great book!

GREAT BOOK FOR SENIORS EXERCISING FOR HEALTH PURPOSES AND BUILDING MUSCLE. If any one is thinking will this book be worth it. It is a must have.

Great book for older people.

I like the way you detail each exercise and spoke on risks that were associated with it as this age. Enjoyed it!

Great Book

The author has a great sense for fitness. The book is well delivered and will help many! It also helps that the author is upbeat. Great book!

Highly recommended

This audiobook is so helpful not only for seniors but also for people with busy lives. I have found it great to keep yourself active daily since using the exercises is easy. I applied with my parents, and I can see them more energetic and less complaining about their health problems, which means this is working amazingly.

Bought this book for my parents and they love it!

When people start getting to the senior age, they sometimes lose their ambition to stay in shape, or they feel as if there is nothing for them to do anymore. This book provides something to do and motivates them to get involved with fitness. My dad tried this book for the first time a few days ago and he loved it! He told me the workout was at a perfect pace and the narrator was always encouraging or letting him know he didn't have to push himself too far. Great book!