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5 Rules for White Belts

Narrated by: Saethon Williams
Length: 1 hr and 18 mins
Categories: Sports, Other
5 out of 5 stars (38 ratings)

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Publisher's Summary

A simple conceptual framework through which the beginning student can understand his or her journey through Jiu-Jitsu while seeking personal development.

©2019 Chris Matakas (P)2019 Chris Matakas

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  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
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    5 out of 5 stars

Listen to this before you even start!

Well written, insightful, and inspirational.
This is a book you can keep going back to again & again and always take away something new.
Shorter than your average podcasts & packed with immediate applicable advice on how to enter into the world of jui jitsu. Class still seems like and endless matrix of black holes, but this certiany provides a map and framework for your best approach through your whole journey.

Perspective is

1 person found this helpful

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    5 out of 5 stars
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    5 out of 5 stars

Good Stuff for white belts

Really enjoyed this. I have listened to this numerous times now and it sparks that fire to keep pushing through the white belt and get a better base for jiu jistu

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    5 out of 5 stars
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    5 out of 5 stars

Required reading for Jiu Jitsu students.

This book should be on every Jiu Jitsu instructors reading list. Rather than focusing on Jiu Jitsu as simply a vehicle for becoming a badass, it considers it as the path to self-mastery.

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A must read for white belts.

Highly recommend this book. The book is written with the understanding and expectations of a white belt experience during his/her journey on and off the mat.