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Worth Defending
- How Gracie Jiu-Jitsu Saved My Life
- Narrated by: Scott Burr
- Length: 9 hrs and 25 mins
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Publisher's summary
The Story of the First American Student of Bjj...and the Martial Arts Revolution He Helped Create!
"My friend, have you ever done any martial arts? My family has been doing Jiu-Jitsu for sixty-five years. We're champions. We're very well known in Brazil. Why don't you come by for a free class?"
I couldn't have imagined it then, but that moment would mark the beginning of the rest of my life...
Richard Bresler was Rorion Gracie's first student in LA, and is widely recognized as the first student of Gracie Jiu-Jitsu in the US. His memoir, Worth Defending, chronicles his over 40 years' involvement with the Gracie family and Gracie Jiu-Jitsu, including the almost 20 years he spent working closely alongside Rorion helping to grow Jiu-Jitsu through the Gracie Garages, the challenge matches, the founding of the Gracie Academy, and the inception of the UFC.
This memoir includes:
- Richard's journey out of depression and substance abuse through the transformative power of the martial arts.
- Richard's experiences training privately with many members of the Gracie family, including Rorion, Rickson, Royce, and Grandmaster Hélio himself.
- Richard's trip to Rio de Janeiro, where he shared the mats with the legendary Rolls Gracie.
- Richard's experience watching from ringside as his friend and teacher, Royce Gracie, won the first Ultimate Fighting Championship.
- The creation of "Krav Ground," the ground-fighting system that Richard helped develop for Krav Maga.
- Richard's experiences with and take on alternative health and dietary practices, including the Gracie diet.
- Richard's take on the current state of BJJ, and where it needs to go moving forward.
- A new foreword by co-author Scott Burr, in which he discusses the timing of the project and the partnership and process that finally made this long-awaited book a reality.
www.WorthDefendingBook.com
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3 out of 5 stars
-
Ben sounds sedated
- By Michael J on 12-16-22
By: Ben Askren
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The Fighter's Mind
- Inside the Mental Game
- By: Sam Sheridan
- Narrated by: Nicholas Techosky
- Length: 8 hrs and 53 mins
- Unabridged
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Overall4.5 out of 5 stars 941
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Performance4.5 out of 5 stars 798
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Story4.5 out of 5 stars 795
To uncover the secrets of mental strength and success, Sam Sheridan interviewed dozens of the world's most fascinating and dangerous men.
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5 out of 5 stars
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A Magnificient Perspective
- By Chase Chambers on 11-07-15
By: Sam Sheridan
-
Empower
- Conquering the Disease of Fear
- By: Tareq Azim, Seth Davis
- Narrated by: Tareq Azim, Cary Hite - Introduction
- Length: 6 hrs and 40 mins
- Unabridged
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Overall4.5 out of 5 stars 34
-
Performance4.5 out of 5 stars 32
-
Story4.5 out of 5 stars 31
From finding common ground with warlords, introducing the Taliban to change, and working with NFL greats such as Marshawn Lynch, this uplifting and inspirational memoir from coach and personal development expert Tareq Azim will help you build a relationship with fear and embrace your own power.
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5 out of 5 stars
-
The authenticity of the stories!
- By Anonymous User on 02-17-24
By: Tareq Azim, and others
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The Pact
- By: Cody Garbrandt, Mark Dagostino
- Narrated by: Dave Hoffman
- Length: 7 hrs and 27 mins
- Unabridged
-
Overall4.5 out of 5 stars 128
-
Performance5 out of 5 stars 115
-
Story5 out of 5 stars 115
Cody Garbrandt grew up in a rough town in the Central Appalachian region of Ohio, surrounded by a longstanding culture of fighting - and drugs. Raised in this environment by a single mom (his dad left him at the young age of three to reside in the Ohio State Penitentiary), Cody grew up fighting, and he grew up wild. His future seemed predestined to end in the coal mines or in prison. Thankfully, Cody had visions of something more. His American dream? Mixed martial arts.
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1 out of 5 stars
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Yikes.
- By Rebecca Whitman on 06-20-18
By: Cody Garbrandt, and others
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No Turning Back
- One Man's Inspiring True Story of Courage, Determination, and Hope
- By: Bryan Anderson, David Mack, Gary Sinise - foreward
- Narrated by: Bryan Anderson, Gary Sinise - foreward
- Length: 6 hrs and 52 mins
- Unabridged
-
Overall4.5 out of 5 stars 49
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Performance4.5 out of 5 stars 46
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Story4.5 out of 5 stars 46
The word conquer has changed meaning for Bryan Anderson. As a U.S. army sergeant in Iraq, it meant taking down the enemy. After becoming Iraq’s fourth triple amputee from a roadside explosive, what he had to conquer got a bit more personal. On October 23, 2005, the moment Bryan looked down and realized he no longer had legs, he cracked a joke. It was a tragedy that could break many, but Bryan transformed it into something positive, something that propelled him forward.
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5 out of 5 stars
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What Heroes are made of
- By Emmaus Dan on 08-03-17
By: Bryan Anderson, and others
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Motivation: Stories on Life and Success from Brazilian Jiu-Jitsu Black Belts
- By: Chuck J. Rylant
- Narrated by: Pete Ferrand
- Length: 2 hrs and 31 mins
- Unabridged
-
Overall4.5 out of 5 stars 143
-
Performance4 out of 5 stars 123
-
Story4.5 out of 5 stars 123
This is a collection of intimate and sometimes shocking conversations about motivation with 12 Brazilian Jiu-Jitsu black belts. The end result is 12 fascinating and unexpected stories about overcoming adversity and achieving success in life and Jiu-Jitsu. Jiu-Jitsu has often been used as a metaphor of life, but you can replace Jiu-Jitsu with any sport, business or ambitious pursuit - the lessons are universal. What drives ambitious people is often shaped by our subconscious mind. We are not always aware of the influences driving our behavior, but you will discover underlying themes.
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4 out of 5 stars
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Great stories.
- By Alex on 10-22-19
By: Chuck J. Rylant
-
Breaking Free
- My Life with Dissociative Identity Disorder
- By: Herschel Walker
- Narrated by: Andre Teamer
- Length: 7 hrs and 17 mins
- Unabridged
-
Overall4 out of 5 stars 99
-
Performance4.5 out of 5 stars 83
-
Story4 out of 5 stars 82
In Breaking Free, Herschel tells his story - from the joys and hardships of childhood to his explosive impact on college football to his remarkable professional career. And he gives voice and hope to those suffering from DID. Herschel shows how this disorder played an integral role in his accomplishments and how he has learned to live with it today. His compelling account testifies to the strength of the human spirit and its ability to overcome any challenge.
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2 out of 5 stars
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For Sports Fans Only
- By Karen P. Smith on 04-07-11
By: Herschel Walker
-
Letters to an Incarcerated Brother
- Encouragement, Hope, and Healing for Inmates and Their Loved Ones
- By: Hill Harper
- Narrated by: Kevin R. Free
- Length: 10 hrs and 37 mins
- Unabridged
-
Overall5 out of 5 stars 31
-
Performance4.5 out of 5 stars 26
-
Story5 out of 5 stars 27
After the publication of the best-selling Letters to a Young Brother, accomplished actor and speaker Hill Harper began to receive an increasing number of moving letters from inmates who yearned for a connection with a successful role model. With disturbing statistics on African-American incarceration on his mind (one in six black men were incarcerated as of 2001, and one in three can now expect to go to prison some time in their lifetimes), Harper set out to address the specific needs of inmates.
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5 out of 5 stars
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Continuous Conversation Reforms Lives
- By Anonymous Viewer on 05-30-21
By: Hill Harper
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Fear Is a Choice
- Tackling Life's Challenges with Dignity, Faith, and Determination
- By: James Conner, Tiffany Yecke Brooks
- Narrated by: David Sadzin
- Length: 6 hrs and 13 mins
- Unabridged
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Overall5 out of 5 stars 95
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Performance5 out of 5 stars 83
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Story5 out of 5 stars 84
From fighting for his life to pursuing a career in the NFL, ACC Player of the Year and star Pittsburgh Steelers running back James Conner shares how his choice to not fear the unknown made all the difference in his extraordinary journey. In Fear Is a Choice, James candidly shares his experiences during his battle with cancer and beyond, encouraging listeners and illustrating the spiritual truths and personal principles that got him through his darkest days.
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5 out of 5 stars
-
Inspiring story of perseverance
- By Jjj on 04-27-24
By: James Conner, and others
-
A Champion's Mind
- Lessons from a Life in Tennis
- By: Pete Sampras, Peter Bodo
- Narrated by: Mark Deakins
- Length: 8 hrs and 56 mins
- Unabridged
-
Overall4 out of 5 stars 179
-
Performance4.5 out of 5 stars 144
-
Story4 out of 5 stars 143
Pete Sampras is arguably the greatest tennis player ever, a man whose hard-nosed work ethic led to an unprecedented number one world ranking for 286 weeks, and whose prodigious talent made possible a record-setting 14 Grand Slam titles. While his more vocal rivals sometimes grabbed the headlines, Pete always preferred to let his racket do the talking. Until now.
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3 out of 5 stars
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Not As Strong As His Forehand
- By A. M. Dalessandro on 07-21-09
By: Pete Sampras, and others
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Shut Up, Legs!
- My Wild Ride on and off the Bike
- By: Jens Voigt, James Startt
- Narrated by: Shaun Grindell
- Length: 6 hrs and 57 mins
- Unabridged
-
Overall4.5 out of 5 stars 272
-
Performance4.5 out of 5 stars 243
-
Story4.5 out of 5 stars 244
Beloved German cyclist Jens Voigt isn't a superstar in the traditional sense of the word. Although he won three stages of the Tour de France - and wore the yellow jersey twice - Voigt never claimed an overall victory. He became a star because he embodies qualities that go beyond winning and losing: sacrifice, selflessness, reliability, and devotion. European and American crowds were drawn to his aggressive riding style, outgoing nature, and refreshing realness.
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3 out of 5 stars
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Unlike Jensie, the performance lacks
- By Brian Muncy on 03-12-19
By: Jens Voigt, and others
-
Your Turn
- How to Be an Adult
- By: Julie Lythcott-Haims
- Narrated by: Julie Lythcott-Haims
- Length: 20 hrs and 21 mins
- Unabridged
-
Overall4.5 out of 5 stars 73
-
Performance4.5 out of 5 stars 59
-
Story4.5 out of 5 stars 58
What does it mean to be an adult? In the 20th century, psychologists came up with five markers of adulthood: finish your education, get a job, leave home, marry, and have children. Since then, every generation has been held to those same markers. Yet so much has changed about the world and living in it since that sequence was formulated. All of those markers are choices, and they’re all valid, but any one person’s choices along those lines do not make them more or less an adult.
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1 out of 5 stars
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Not the book that was advertised
- By M. Rogers on 04-13-21
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It's Your Move
- My Million Dollar Method for Taking Risks with Confidence and Succeeding at Work and Life
- By: Josh Altman
- Narrated by: Josh Altman
- Length: 6 hrs and 2 mins
- Unabridged
-
Overall4.5 out of 5 stars 452
-
Performance4.5 out of 5 stars 393
-
Story4.5 out of 5 stars 389
Josh "the Shark" Altman has achieved extraordinary success in a traditional industry and in the most competitive real estate market in the country - all without being "discovered" or catching the proverbial big break. He worked for it. He figured it out. He failed. He learned. He wrote his own script. The key to his success? Confidence - informed, intelligent, calculated confidence. Calculated confidence means training yourself in your chosen field, knowing it so well that you can trust your gut instincts to guide you toward the best possible option.
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4 out of 5 stars
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Overall a good book but recommend a title change
- By Reginald on 06-19-18
By: Josh Altman
-
You End Up Where You're Heading
- The Hidden Danger of Living a Safe Life
- By: Jimmy Rex, Cameron Carling
- Narrated by: Jimmy Rex
- Length: 4 hrs and 48 mins
- Unabridged
-
Overall5 out of 5 stars 51
-
Performance5 out of 5 stars 43
-
Story5 out of 5 stars 43
In You End up Where You’re Heading, Jimmy Rex and Cameron Carling pull back the curtain on the easy, inauthentic life you’ve been sold and give you tools to seek your unmet potential. You’ll learn how to shift your mindset from a stuck Settler to a curious Explorer, push through when the road gets rough, and exponentially expand your rewards. Anything is possible in life. But everything lies on the other side of fear.
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5 out of 5 stars
-
Great book jimmy
- By Amazon Customer on 02-10-21
By: Jimmy Rex, and others
-
See You on the Mat
- A Story of Perspective, Resilience, and Transformation Through Brazilian Jiu Jitsu
- By: Marty Josey
- Narrated by: Marty Josey
- Length: 1 hr and 29 mins
- Unabridged
-
Overall5 out of 5 stars 25
-
Performance5 out of 5 stars 19
-
Story5 out of 5 stars 19
This book is about a journey. A journey of perspective. We all go through life with our own perceptions and expectations based on our pasts, experiences, and beliefs. Beliefs of how things are or how they should be. We interpret experiences and assign meanings to them. Many times, the meanings we assign, and the perceptions we have based on them, are very limited. We project our preconceived notions into situations which oftentimes keeps us from fully understanding or appreciating the opportunities we have at our fingertips.
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5 out of 5 stars
-
Really Enjoyed it
- By Rambo on 09-12-21
By: Marty Josey
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Making Mavericks
- The Memoir of a Surfing Legend
- By: Frosty Hesson, Ian Spiegelman
- Narrated by: Gary Dikeos
- Length: 7 hrs and 45 mins
- Unabridged
-
Overall4.5 out of 5 stars 72
-
Performance3.5 out of 5 stars 63
-
Story4.5 out of 5 stars 63
When Richard “Frosty” Hesson was first approached by a young Jay Moriarty in 1990, the skinny kid with a sparkle in his eye only wanted one thing from the icon: His help in becoming a better surfer. Hesson, one of the first to conquer the huge waves off northern California known as Mavericks, recognized that the kid “had a vision.” Jay quickly demonstrated a resolve that reminded Frosty of his younger self, pursuing his goal with a seriousness far beyond his years. His attitude and work ethic earned Frosty’s respect and, eventually, his friendship.
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2 out of 5 stars
-
Worst audiobook I’ve listened to - narrated by a pre-pubescent teenage robot
- By Nick on 04-26-18
By: Frosty Hesson, and others
-
Things No One Else Can Teach Us
- Turning Losses into Lessons
- By: Humble the Poet
- Narrated by: Humble the Poet
- Length: 6 hrs and 27 mins
- Unabridged
-
Overall5 out of 5 stars 281
-
Performance5 out of 5 stars 244
-
Story5 out of 5 stars 241
Every one of us endures setbacks, disappointments, and failures that can incapacitate us. But we don’t have to let them. Instead, we can use these events as opportunities for growth. In Things No One Else Can Teach Us, Humble the Poet flips the conventional script for happiness and success, showing us how our most painful experiences can be our greatest teachers.
-
4 out of 5 stars
-
HTP’S STORY AND LESSONS LEARNED
- By jaga on 11-04-19
By: Humble the Poet
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I really wanted to like this book but it’s just not there
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Jiu Jitsu is the best medicine against PTSD
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Interesting and important piece of the puzzle.
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very boring
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A mythic figure in fighting and a legendary member of the “first family of martial arts,” Rickson Gracie is considered the godfather of what we recognize today as Mixed Martial Arts (MMA). Although Rickson’s three decades of total dominance in Jiu Jitsu is astounding, even more astounding is the serenity and spiritual depth of his approach to combat. Some consider Jiu Jitsu a martial art, others consider it a sport, but to Gracie, it is a philosophical system he uses to face and evaluate life’s challenges and maintain happiness and peace of mind.
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"Leave your ego at the door." This platitude highlights our confusion. If we could leave our ego at the door, we wouldn't need Jiu Jitsu. To develop an adversarial relationship to an aspect of one's self gets nowhere good fast. That which we resist, persists. The skillful path forward is to walk the ego onto the mat with us, like a child, and dissolve its stronghold through awareness.
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Not as good as I thought it would be.
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This is a manual designed to get white belts to competent blue belts in as fast a time as possible. Zen Jiu Jitsu is more a rendition of concepts than techniques. This is the simplest and easiest way to break down and simplify the many and varied ideas, philosophies, and combinations in the Brazilian Jiu Jitsu arsenal. For both competition Jiu Jitsu and self-defense Jiu Jitsu, most white belts need to fully understand the concepts, but they can be VERY confusing!
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For world-renowned professional fighter Georges St-Pierre, the greatest asset is not physical strength or athleticism - it’s a sense of purpose. From his beginnings as a small, mercilessly bullied child first discovering karate to his years as a struggling garbage collector who spent all his free time in the gym, his hard-fought rise in the sport of mixed martial arts, and his long, painful recovery from a career-threatening injury, Georges never lost sight of his ambition to become the greatest martial artist of all time.
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Great! Great Book
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This book is an essential guide for anyone interested in learning the fundamentals of jiu jitsu. It provides a comprehensive overview of the various techniques, strategies, and philosophies used in this martial art. It covers topics such as body mechanics, body awareness, footwork, grips and submissions, and how to use them in a live setting.
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4 out of 5 stars
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Good for beginners for a structure to think
- By CY on 09-18-23
By: Steven Humphries
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The Danaher Diaries, Volume 2
- 100 More of John Danaher’s Musings on Learning, Teaching, Strategy, and Mastery
- By: Heroes of the Art
- Narrated by: David Sweeney-Bear
- Length: 2 hrs and 30 mins
- Unabridged
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Overall5 out of 5 stars 107
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Performance5 out of 5 stars 93
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Story5 out of 5 stars 92
Ready to return to the mats? New concepts, new stories, and more brilliance from the leading mind in Brazilian jiu-jitsu can be found in the follow-up to the surprise 2019 hit. This is the perfect companion for your BJJ journey. Short, thought-provoking entries can be listened to as you sit in the parking lot before the gym opens, or after class when you're reflecting on training. Be a fly on the wall in the famous blue basement as you study with the kingmaker to champions like Gordon Ryan, Garry Tonon, and Georges St-Pierre.
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5 out of 5 stars
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Dense with information.
- By Henry on 12-30-23
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Breathing for Warriors
- Learn the Secrets of Pro Athletes, First Responders, and Coaches to Unlock the Path to Endurance, Strength, Precision, and an Unshakable Mental Game
- By: Dr. Belisa Vranich, Brian Sabin
- Narrated by: Dr. Belisa Vranich, Brian Sabin
- Length: 7 hrs and 49 mins
- Unabridged
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Overall4.5 out of 5 stars 147
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Performance4.5 out of 5 stars 121
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Story4.5 out of 5 stars 121
People are less in touch with their bodies - and especially their breathing - than ever before. Ironically, athletes and others who pride themselves on taking care of their bodies actually put themselves at greater risk. Why? Because they’re asking their body to take on next-level demands, but failing at life’s most essential skill: efficient breathing.
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3 out of 5 stars
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Better to buy the actual book
- By Madeline Kim on 07-15-20
By: Dr. Belisa Vranich, and others
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The Martial Apprentice: A Japanese Jujutsu Adventure
- The Warriors Way, Book 1
- By: Roy Dean
- Narrated by: Roy Dean
- Length: 4 hrs and 27 mins
- Unabridged
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Overall4.5 out of 5 stars 16
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Performance5 out of 5 stars 13
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Story5 out of 5 stars 13
Flown to Japan as a 16-year-old exchange student, Roy Dean entered the world of fighting through the art of Judo. Returning to the USA, he pursued even more intense study, becoming an apprentice to a Japanese jiu jitsu and aikido master in Monterey, California. This is a recollection of transformative events, his introduction to the art of Brazilian jiu jitsu, and the lessons you can only learn by living in a dojo.
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3 out of 5 stars
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Meh…..💁🏻♂️
- By Gibbs on 12-28-22
By: Roy Dean
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Zen Jiu Jitsu
- The 30 Day Program to Improve Your Jiu Jitsu Game 1000% (Volume 1)
- By: Mr. Oliver Staark
- Narrated by: Kirk Hanley
- Length: 3 hrs and 28 mins
- Unabridged
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Overall4.5 out of 5 stars 138
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Performance4.5 out of 5 stars 116
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Story4.5 out of 5 stars 113
Are you stuck? Struggle. That's the word that comes to mind when I think about the transition from blue belt to purple belt. For reasons that I can't quite work out, when I came to the later stages of being a blue belt I felt confused and lost in my game. Trying to put all the pieces together seemed like a task too far and quitting looked like an option, after all, most guys my age are hitting the golf course or surfing not rolling on the floor with sweat soaked people.
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1 out of 5 stars
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Shallow and empty
- By Frequent Online Shopper on 12-10-16
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The Fighter's Mind
- Inside the Mental Game
- By: Sam Sheridan
- Narrated by: Nicholas Techosky
- Length: 8 hrs and 53 mins
- Unabridged
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Overall4.5 out of 5 stars 941
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Performance4.5 out of 5 stars 798
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Story4.5 out of 5 stars 795
To uncover the secrets of mental strength and success, Sam Sheridan interviewed dozens of the world's most fascinating and dangerous men.
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5 out of 5 stars
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A Magnificient Perspective
- By Chase Chambers on 11-07-15
By: Sam Sheridan
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The Gift of Violence
- Practical Knowledge for Surviving and Thriving in a Dangerous World
- By: Matt Thornton, Peter Boghossian
- Narrated by: Matt Thornton, Salome Thornton, Peter Boghossian
- Length: 9 hrs and 27 mins
- Unabridged
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Overall5 out of 5 stars 27
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Performance5 out of 5 stars 27
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Story5 out of 5 stars 27
In today's modern world, we are largely isolated from the kind of savagery our ancestors faced on a daily basis. Although violence was as natural to our evolutionary development as sex and food, it has become foreign to most of us. At once demonized and glamorized, but almost always deeply misunderstood.
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5 out of 5 stars
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Fundamental
- By Adrián on 10-07-23
By: Matt Thornton, and others
What listeners say about Worth Defending
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Jay Horenstein
- 06-20-22
Richard is a huge part of Jiu Jitsu history.
His fascinating story, the way he exposes himself, the humility….he’s a legend. But he won’t tell you that….
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- jonnyringo
- 02-18-23
Great and inspirational book
Great job that goes behind the scenes on the early days of Gracie Joy-Jitsu in America. Loved it
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Darron
- 12-28-22
Amazing history of Jiu Jitendra in America.
I really enjoyed listening to this book. It’s a great story of the history of the Jiu Jitsu in America.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Matthew Johnson
- 07-20-23
Expertly written, the story of how Gracie jujitsu and UFC got started in the U.S.
Richard is completely open and transparent, and shares the story of his life, wrestling with, and overcoming his demons and finding purpose.
I’m a 35-year-old male in this book resonated with me like nothing else.
Highly recommend for any guy that’s interested, not only in jujitsu, but struggling to find meaning or purpose in life.
5 stars, no question.
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1 person found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Luca Barsher
- 01-26-22
great read
amazing. couldn't stop listening the entire time. great for any student of BJJ. must read
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Jake
- 09-16-21
Amazing story
Amazing personal story with inside info of the beginnings of jiu-jitsu in the United States
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Darren Stuart
- 03-10-23
So happy I found this!
As a returning student of Jiu-jitsu, I was completely fascinated with the story behind Gracie Jiu-jitsu in America. I highly recommend this book to anyone willing to take a deeper look and potentially change their perspective on this method of self defense.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Michele
- 09-07-22
Best Jiu Jitsu Book In Existence
This is by far the best Jiu Jitsu book Ive come across. Its rich with content and the history of JJs start in the USA. But its more than that. The story is movie worthy.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Kristin
- 01-09-23
Excellent!
Even if you’re not a BJJ practitioner, this book has something to offer just in life in general. Highly recommended.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Christopher L.
- 01-07-23
Incredible
Incredible story!!!So much to digest. So much to contemplate. Lots of wisdom and insight as to what Gracie Jiu Jitsu truly is. Author brings inspiration and positivity. I highly recommend this book.
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