5 Guided Breathing Meditations for Anxiety and Deep Sleep
Instantly Become Calm and Healthy with Deep Breathing Exercises + Soothing Sounds
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5 Guided Breathing Meditations for Anxiety and Deep Sleep
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Narrado por:
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William Peironnet
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Would you like to destress and learn how to instantly relax after a stressful day of work?
Do you want to fall into a deep sleep and wake up every morning feeling energized?
If so, keep reading....
Mindfulness is the practice of focusing and bringing one’s attention to the present moment whilst calming and accepting the emotions and feelings we might be going through.
With deep breathing, we are able to instantly reduce and realize any stress that has been helped through our days.
We need this practice more than ever, in a day and age where things seem increasingly chaotic, with anxiety and depression on the rise, being able to take control of your breathing. This will enable you to calm your mind, slow down your thoughts, and live a happier of abundance.
5 Guided Breathing Meditations is the combination of mindfulness, meditation, and breathwork practices to elevate the proven benefits are timeless.
Studies have also shown that breathwork and mindfulness meditation:
- Help you become present
- Increases your creative thinking
- Enables you to get deep sleep
- Emotional intelligence
- Reduces stress, anxiety, and depression
- Allows us to live a fuller life filled with love and compassion.
These proven and timeless practices will enable you to transform the way you interact with your internal and external world. It will help you declutter your mind, giving you space to think, reflect, and destress! It will increase your energy level for focus, attention, and long-term success.
This will work even if this is your first time meditating - even if you’ve tried before with little success or progress.
This audiobook includes five guided meditations and three bonus meditation soundtracks!
Are you ready to instantly become calm and healthy? If so, scroll up, and click "buy now" today.
©2021 AT Publishing (P)2021 AT PublishingLos oyentes también disfrutaron...
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Very Informative
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2 out of 5 stars
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not as good as reviews
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