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3. Jugos Verdes [3. Green Juices]
- La Medicina a Través de los Alimentos: El Poder de Sanación de los Jugos Verdes (Nutri Consejos - Activa el poder curativo de tu cuerpo) [Medicine Through Food: The Healing Power of Green Juices (Nutri Tips - Activate Your Body's Healing Power)]
- Narrado por: Cecilia Brito
- Duración: 2 h y 14 m
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3. Jugos Verdes [3. Green Juices]
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Resumen del Editor
Descubre el potencial transformador de los jugos verdes. La Medicina a Través de los Alimentos: El Poder de Sanación de los Jugos Verdes. Este libro combina sabiduría tradicional con evidencia científica para explorar a fondo los beneficios de los jugos verdes. Desde el contexto histórico hasta la variedad de ingredientes, aprenderás a incorporar plantas silvestres con propiedades medicinales a tu dieta.
Abordando estudios científicos, el libro destaca la contribución de los jugos verdes a la salud cardiovascular, la gestión del peso y el fortalecimiento del sistema inmunológico. Se enfatiza la importancia de elegir ingredientes de calidad, promoviendo la selección de productos orgánicos y naturales para evitar toxinas y potenciar los beneficios nutricionales.
El enfoque holístico se refleja en la exploración de temas como el equilibrio redox, la desintoxicación y la prevención de enfermedades crónicas a través de una dieta consciente. Desde la inflamación hasta la salud de órganos específicos como el hígado y el cerebro, el libro ofrece información práctica respaldada por la ciencia.
Please note: This audiobook is in Spanish.
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