21-Day Challenges Box Set 2 - Weight Loss, Exercise & Clean Eating (Volume 16)
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21-Day Challenges Box Set 2 - Weight Loss, Exercise & Clean Eating (Volume 16)
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Narrated by:
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Francie Wyck
About this listen
Book 1, The 21-Day Weight Loss Challenge, will help you to:
- Realize that right now you have fat, as opposed to being fat. It's not your identity; it's a temporary state, a choice.
- Explore and understand the excuses and reasons that keep you overweight. Why aren't you more active? Why aren't you eating healthier? Why do you eat when your body isn't hungry?
- Estimate your caloric requirements - the sweet spot where you slowly but steadily lose weight without feeling hungry and miserable all the time.
- Let go of magic pills, shakes, and other stuff the dieting industry, colleagues, and that skinny YouTube chick want you to believe in.
- Take on the responsibility to love, respect, and nourish your body.
Book 2, The 21-Day Exercise Challenge, will help you to:
- Get clear on your personal goals and motivation.
- Enjoy exercise again.
- Understand and overcome your excuses.
- Incorporate exercise into your busy lifestyle.
- Make small lasting changes with big impacts.
- Stay motivated during and after the 21-Day Challenge.
Book 3, The 21-Day Clean Eating Challenge, will help you to:
- Make better food choices throughout the day.
- Wake up every morning feeling refreshed and well rested.
- Normalize blood pressure, cholesterol levels, and digestion.
- Have more energy, better concentration, and mood during the day.
- Shed excess weight.
- Boost your immune system, so you won't catch a cold every time someone sneezes.
- Make clean eating a permanent part of your lifestyle.
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worth a read
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good series
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A clear and instructive book
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Value for money
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loaded with gems
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happy with the results
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solid information
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very helpful one-step-at-a-time guide
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Excellent book
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Finally a real plan for change
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