21-Day Challenges Box Set 2 - Weight Loss, Exercise & Clean Eating (Volume 16)

By: 21-Day Challenges

Narrated by: Francie Wyck

Length: 3 hrs and 20 mins

Publisher's Summary

Book 1, The 21-Day Weight Loss Challenge, will help you to:

• Realize that right now you have fat, as opposed to being fat. It's not your identity; it's a temporary state, a choice.
• Explore and understand the excuses and reasons that keep you overweight. Why aren't you more active? Why aren't you eating healthier? Why do you eat when your body isn't hungry?
• Estimate your caloric requirements - the sweet spot where you slowly but steadily lose weight without feeling hungry and miserable all the time.
• Let go of magic pills, shakes, and other stuff the dieting industry, colleagues, and that skinny YouTube chick want you to believe in.
• Take on the responsibility to love, respect, and nourish your body.

Book 2, The 21-Day Exercise Challenge, will help you to:

• Get clear on your personal goals and motivation.
• Enjoy exercise again.
• Understand and overcome your excuses.
• Incorporate exercise into your busy lifestyle.
• Make small lasting changes with big impacts.
• Stay motivated during and after the 21-Day Challenge.

Book 3, The 21-Day Clean Eating Challenge, will help you to:

• Make better food choices throughout the day.
• Wake up every morning feeling refreshed and well rested.
• Normalize blood pressure, cholesterol levels, and digestion.
• Have more energy, better concentration, and mood during the day.
• Shed excess weight.
• Boost your immune system, so you won't catch a cold every time someone sneezes.
• Make clean eating a permanent part of your lifestyle.

©2015 Ingrid Lindberg (P)2016 Ingrid Lindberg

21-Day Weight Loss Challenge

It’s safe to say that the weight loss genre is packed with people claiming to have miracle cures capable of helping you lose loads of weight effortlessly. As a serial dieter I have been taken in by these claims numerous times but in the end I always wind up seeing little change which is extremely discouraging. I’ve never given up hope completely though and when I came across this book it instantly got my attention, as someone who implements the law of attraction in various other aspects of my life I found the concept of using it for weight loss fascinating. The mind is an extremely powerful tool (the placebo effect is a good example) but so few people actually utilize its full power, with nothing to lose and plenty to gain I decided to give this a try.

I’m ashamed to admit that in the past I have struggled to maintain certain diets, there are many temptations around and my sweet tooth has always been a weakness. However, following the advice and methods this book contains has really made a difference to my eating habits, I feel more motivated to stick to my goals and old cravings are a lot less intense.

For me this is what separates this guide from others, instead of just listing some healthy foods to eat it actually helps to give you the correct mind-set so that you can consciously curb your bad habits and eat healthily, best of all it doesn’t feel like you’re on a diet. Instead everything just feels natural like it’s the right thing to do.

As a result of my improved attitude towards food and diet I’ve managed to lose just over half a stone in 3 weeks. This is a significant amount considering the previous results I’ve had from other diets, looking to the future I’m now both excited and optimistic. I would not hesitate to recommend this book to others, the information is presented in a clear and concise manner making it easy to understand and implement the recommendations, most importantly of all though is the fact that it works.

Value for money

I downloaded this box set after having listened to the "21-Day Self Love Challenge" in the same series. Good, concise and practical advise, recommended.

This has been the most logical and easy to list...

This has been the most logical and easy to listen to "Self-Help" book I have ever read. What I like most about this book is that it gives you the tools to actually implement the habits and theory into practice. I highly recommend this book to everyone.

very helpful one-step-at-a-time guide

Truly a fantastic book with lots of great insights and golden nuggets for how to make small but powerful changes. I loved it and live by what I have learned. If you want to uplevel your life but don’t know how to start, this is for you.

Finally a real plan for change

Definitely recommend this! Small things you can do daily to increase your wellbeing and take better care of your body and mind.

Excellent book

Compelling support for change, along with tips and tools for making it happen. Excellent book.

worth a read

When reading these type of books, I always feel like you had to do what works for you. If you can find a small change that will better your life then it was worth it. All the tips are not going to work for everyone and it's too overwhelming to try and implement all of them. I found a few things that worked for me and make it worth the read.

A clear and instructive book

Simple ideas... that are very achievable if you take the time to apply them.... more of us need to rebalance our lives to help ourselves

Everyone should own a copy!

This book is refreshingly common-sense, no fads here! The life-changing content is delivered with simplicity and clarity; it’s been written to be accessible to all. I love it!

A must for everone

This is one of the most sensible & informative books I’ve ever listened to in subject of healthier lifestyle
Love it

very helpful

I really enjoyed this book. The content was great too, with lots of ideas for improving your lifestyle habits.

solid information

A modest collection of ideas meant to foster good habits. Solid information for what it is.

Simple and makes sense

Easy enjoyable read with good tips. Positive and motivating. Makes you feel like you can do it too. Good book.

Recommended!

One of the most helpful self-help books I've gotten my hands on!

I really like the 21 day set-up, each chapter/day only takes 5-10 minutes to read and will set the tone for the rest of the day if you read it in the morning. I appreciated the simplicity of the exercises, you can do them without feeling too much resistance which makes it much easier to stick to the challenge, even on days when you feel really low.

I do belief that consistency is key to make permanent change, so I recommend going through this challenge at least once more or maybe pick out some of your favorite exercises and make them a habit. Recommended!