Body Weight Fitness

No gimmicks. No extremes. Just quiet, consistent rewiring. This book teaches your mind to stay aligned with your physical goals, maintaining controlled appetite, steady energy, and lasting motivation. Through repetition and awareness, your habits shift without strain or resistance. The process is gradual but certain, building consistency from the inside out. What once felt forced becomes your natural state of balance. Take control of your focus, your body, and your results today.

Bestselling hypnotherapist Kelly Robins returns with trauma-informed sleep hypnosis sessions infused with CBT, EMDR principles, and CPTSD therapy—perfect for women who’ve tried everything and still feel emotionally hijacked by food.

True weight control begins internally. When the mind aligns with your goals, weight loss becomes a natural extension of healthier thoughts and habits. This program uses hypnosis to reshape your inner dialogue, quiet the urge to overeat, and strengthen your motivation to exercise. As your mind learns new patterns of focus and self-control, your body naturally follows. You’ll notice choices becoming easier, your energy rising, and your confidence returning. This powerful two-part experience includes our titles Weight Loss Hypnosis for Lasting Change and Weight Loss Hypnosis for a Slimmer Body.

Hypnotherapist Kelly Robins combines her expertise in hypnosis and self-empowerment to help you achieve restful sleep, curb emotional eating, and burn stubborn fat—all while you sleep. Drawing from proven hypnotherapy techniques, these hypnosis scripts are designed to reshape how you think, feel, and live in as little as 27 days.

What if the real breakthrough in weight loss wasn’t counting calories—but rewiring the cravings, habits, and self-judgment buried deep in your subconscious? You’ve tried diets. You’ve battled cravings. You’ve promised yourself “this time will be different.” But here you are—still feeling stuck in the same cycle. Rapid Weight Loss Hypnosis 3-in-1 isn’t another diet, another plan, or another drill sergeant telling you what to eat. It’s a different kind of journey—one that rewires your relationship with food, body, and self from the inside out.

The Fast Track to Weight Loss for Women offers a transformative, mindset-first approach to lasting weight loss. This powerful audiobook blends guided meditations, weight loss hypnosis, and daily affirmations to help you rewire your subconscious mind, overcome emotional eating, and finally develop a loving, confident relationship with your body.

On this 12-day smoothie cleanse diet, you will incorporate in your daily regimen delicious smoothies made up of super-nutrients from leafy greens and fruits as well as how to overpower cravings with healthy snacking. No longer will you be aimlessly searching the internet for a smoothie cleansing recipe audiobook. Your body will naturally lose weight, have a surge of energy, your immune system strengthen, and radiant skin when you lower your calorie intake by replacing your meals with a delicious green smoothie.

ENHANCED CD 3 * INCLUDES WORKOUT PROGRAMS TO GET YOU STARTED! Thinner, bigger, faster, stronger... which section of the audiobook will you listen to? Is it possible to: Reach your genetic potential in 6 months? Sleep 2 hours per day and perform better? Lose more fat than a marathoner by...

Every lasting shift starts in the mind long before it shows in the mirror. Through calm repetition and mental focus, your brain begins linking satisfaction with control, not overindulgence. Your body starts to follow your thoughts as you eat less, move more, and shed weight with ease. The more you listen, the more natural it feels to make choices that reflect who you want to be. Start listening tonight and experience the shift for yourself.

The Body Fat Solution is neither super low carb nor super low fat, and the author steers clear of demonizing entire food groups. Instead, Venuto shows you how to personalize an eating plan that takes into account your unique metabolism and calorie needs. He details the stumbling blocks we all face to success, and gives you the tools to overcome them.

Release is the one book to read BEFORE your next diet. If you are a woman in perimenopause or postmenopause looking to lose weight, it is time to learn to release it instead. You’ve followed the rules, you’ve tried the diets. But somewhere after midlife, everything started to change. Hormones are shifting, stress has risen. Now it’s time for a strategy that is as intelligent and refined as you are.

Cuando se trata de hacer dieta, no hay nada mejor que seguir las tendencias actuales. De hecho, de esta manera estás dispuesto para aprender y descubrir un montón de platos y prácticas saludables que no tendrás la oportunidad de experimentar de otra manera. También ofrece la posibilidad de volverse más saludable. Una gran parte de eso significa cambiar tu dieta y observar tu ingesta de proteína, fósforo, potasio, y sodio, e incluso si no estás seguro de lo que todo eso conlleva, considera el ayuno intermitente.

Transform your body with just one piece of equipment—dumbbells. This book contains 101 full-body dumbbell workouts designed to help you burn fat, build muscle, and boost strength—all from the comfort of your home or gym. Each workout is written to challenge your entire body in just 20–30 minutes, with progressions for every fitness level. Inside you’ll discover: 101 unique total-body dumbbell workouts Beginner to Expert progressions to match your fitness journey Balanced routines targeting strength, endurance, and conditioning Scalable sets and reps—adjust dumbbell weight, reps, ...

Fitness may be the most failed human endeavor, and exercise science has missed some obvious principles that, when enacted, will turn you into the superhuman that you've always wanted to be. Authors Dr. John Jaquish and Henry Alkire explore the science that supports this argument and present a superior strength-training approach.

Centered on the newest health craze, Dr. Kellyann's Bone Broth Diet is a 21-day plan to lose up to 20 pounds and see fewer wrinkles. The New York Times says it "ranks with green juice and coconut water as the next magic potion in the eternal quest for perfect health". ABC News calls it "the new juice craze". Celebrities like Gwyneth Paltrow and Kobe Bryant are hooked on it. It's bone broth - and it's the core of Dr. Kellyann's Bone Broth Diet.

Many women live their lives believing that they can't ask for what they want until they change something they're unhappy with. No promotion until they get new skills. No relationship until they establish their career. No fulfillment until they find love. One of the most common conditions women...

Lose up to a pound a day and curb your craving for sweets with delicious recipes and simple, science-based food swaps from David Zinczenko, Good Morning America’s health and wellness editor and bestselling author of Zero Belly Diet, Zero Belly Smoothies, and Eat This, Not That! With Zero...

""I read this book... it worked. My autoimmune disease is gone and I'm 37 pounds lighter in my pleather."" —Kelly Clarkson Most of us have heard of gluten—a protein found in wheat that causes widespread inflammation in the body. Americans spend billions of dollars on gluten-free diets in an...

If you regularly eat when you're not truly hungry, choose unhealthy comfort foods, or eat beyond fullness, something is out of balance. The good news is that the brain can be rewired for optimal emotional health. When Food Is Comfort presents a breakthrough mindfulness practice called inner nurturing, a comprehensive, step-by-step program developed by an author who was herself an emotional eater.

New York Times Bestseller Stop—and even reverse!—age-related weight gain and muscle loss with the first-ever weight-loss plan specifically designed to shrink your belly, extend your life, and create your healthiest self at mid-life and beyond. You don’t have to gain weight as you age...