Exercise Science
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Spark
- The Revolutionary New Science of Exercise and the Brain
- De: John J. Ratey MD, Eric Hagerman - contributor
- Narrado por: Allan Robertson
- Duración: 9 h y 38 m
- Versión completa
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Did you know you can beat stress, lift your mood, fight memory loss, sharpen your intellect, and function better than ever simply by elevating your heart rate and breaking a sweat? The evidence is incontrovertible: Aerobic exercise physically remodels our brains for peak performance. In Spark, John J. Ratey, MD, embarks upon a fascinating and entertaining journey through the mind-body connection, presenting startling research to prove that exercise is truly our best defense against everything from depression to ADD to addiction to aggression to menopause to Alzheimer's.
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I wish to give it 5 stars but…
- De Anonymous User en 06-24-22
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Spark
- The Revolutionary New Science of Exercise and the Brain
- Narrado por: Allan Robertson
- Duración: 9 h y 38 m
- Fecha de lanzamiento: 01-12-21
- Idioma: Inglés
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A groundbreaking and fascinating investigation into the transformative effects of exercise on the brain....
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ACE Certified Personal Trainer Audio Prep
- Chapter-by-Chapter Audio That Highlights the Key Concepts Required to Pass the American Council on Exercise Certified Personal Trainer Exam
- De: CPT Exam Prep Team
- Narrado por: Daniel Hile
- Duración: 6 h y 27 m
- Versión completa
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Study while on the go! Listen anytime, anywhere! Audio allows us to learn and absorb information during our busy schedules. This audio prep covers everything on the exam and references The Exercise Professional’s Guide to Personal Training by the American Council on Exercise presented in an easy -to-understand, chapter-by-chapter format.
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Clear and concise
- De Shelley Massingill en 12-07-23
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ACE Certified Personal Trainer Audio Prep
- Chapter-by-Chapter Audio That Highlights the Key Concepts Required to Pass the American Council on Exercise Certified Personal Trainer Exam
- Narrado por: Daniel Hile
- Duración: 6 h y 27 m
- Fecha de lanzamiento: 01-12-21
- Idioma: Inglés
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This audio prep covers everything on the exam and references The Exercise Professional’s Guide to Personal Training by the American Council on Exercise presented in an easy -to-understand, chapter-by-chapter format....
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Exercised
- Why Something We Never Evolved to Do Is Healthy and Rewarding
- De: Daniel Lieberman
- Narrado por: Sean Runnette
- Duración: 13 h y 13 m
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In this myth-busting book, Daniel Lieberman, professor of human evolutionary biology at Harvard University and a pioneering researcher on the evolution of human physical activity, tells the story of how we never evolved to exercise - to do voluntary physical activity for the sake of health. Using his own research and experiences throughout the world, Lieberman recounts without jargon how and why humans evolved to walk, run, dig, and do other necessary and rewarding physical activities while avoiding needless exertion.
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Chock Full of Cherrypicking and Contradiction
- De Jessica Rosazza en 03-25-21
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Exercised
- Why Something We Never Evolved to Do Is Healthy and Rewarding
- Narrado por: Sean Runnette
- Duración: 13 h y 13 m
- Fecha de lanzamiento: 01-05-21
- Idioma: Inglés
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In this myth-busting book, Daniel Lieberman, professor of human evolutionary biology at Harvard University and a pioneering researcher on the evolution of human physical activity, tells the story of how we never evolved to exercise....
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Motivation to Exercise Affirmations
- Positive Daily Affirmations to Assist You in Exciting the Athlete in You Using the Law of Attraction, Self-Hypnosis, Guided Meditation and Sleep Learning
- De: Stephens Hyang
- Narrado por: Dan McGowan
- Duración: 50 m
- Versión completa
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The law of attraction is based on the idea that everything in the universe has a polarity, meaning that everything - from the food you eat to the people you talk to the things you say to the things you think - contains either a positive or a negative kind of energy. Notice that being with people who complain or rant a lot tends to make you feel bad, even though you're not exactly experiencing what they're going through - that's the law of attraction working its magic.
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Didn’t deliver
- De Kayla J. en 09-16-18
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Motivation to Exercise Affirmations
- Positive Daily Affirmations to Assist You in Exciting the Athlete in You Using the Law of Attraction, Self-Hypnosis, Guided Meditation and Sleep Learning
- Narrado por: Dan McGowan
- Duración: 50 m
- Fecha de lanzamiento: 04-19-16
- Idioma: Inglés
- Fortunately, there is a way to manipulate the law of attraction and make it work for you: by changing your beliefs, using the power of positive affirmation....
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Practical Programming for Strength Training - 3rd Edition
- De: Mark Rippetoe, Andy Baker
- Narrado por: Mark Rippetoe
- Duración: 12 h y 21 m
- Versión completa
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Practical Programming for Strength Training - 3rd Edition addresses the topic of training. It details the mechanics of the process, from the basic physiology of adaptation to the specific programs that apply these principles to novice, intermediate, and advanced lifters. The most comprehensive audiobook on the theory and practice of programming for strength training.
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Do not purchase
- De Adam Whisler en 07-01-20
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Practical Programming for Strength Training - 3rd Edition
- Narrado por: Mark Rippetoe
- Duración: 12 h y 21 m
- Fecha de lanzamiento: 09-03-19
- Idioma: Inglés
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Practical Programming for Strength Training - 3rd Edition addresses the topic of training. It details the mechanics of the process, from the basic physiology of adaptation to the specific programs that apply these principles to novice, intermediate, and advanced lifters....
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Why We Get Fat
- And What to Do About It
- De: Gary Taubes
- Narrado por: Mike Chamberlain
- Duración: 7 h y 58 m
- Versión completa
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Building upon this critical work in Good Calories, Bad Calories and presenting fresh evidence for his claim, Taubes now revisits the urgent question of what's making us fat - and how we can change - in this exciting new book. Persuasive, straightforward, and practical, Why We Get Fat makes Taubes' crucial argument newly accessible to a wider audience.
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Are you looking for an attachement for the book?
- De Gerasem en 01-18-11
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Why We Get Fat
- And What to Do About It
- Narrado por: Mike Chamberlain
- Duración: 7 h y 58 m
- Fecha de lanzamiento: 12-28-10
- Idioma: Inglés
- An eye-opening, myth-shattering examination of what makes us fat, from acclaimed science writer Gary Taubes....
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Personal Finance 101
- From Saving and Investing to Taxes and Loans, an Essential Primer on Personal Finance
- De: Alfred Mill, Michele Cagan CPA
- Narrado por: Jake Austin Robertson
- Duración: 6 h y 43 m
- Versión completa
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Use this guide and make the most of the money you have, plan for future purchases like a house or a vacation, save for retirement, or simply become more financially responsible. Perfect for finance beginners or those looking to refresh their knowledge, Personal Finance 101 is the one-stop shop for all of your personal finance questions!
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Personal Finance
- De Jordan Mozebo en 06-01-21
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Personal Finance 101
- From Saving and Investing to Taxes and Loans, an Essential Primer on Personal Finance
- Narrado por: Jake Austin Robertson
- Duración: 6 h y 43 m
- Fecha de lanzamiento: 10-13-20
- Idioma: Inglés
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Get your financial life in order - from saving and investing to taxes and loans - with this comprehensive, accessible guide to everything you need to know about finance....
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Body by Science
- A Research Based Program for Strength Training, Body building, and Complete Fitness in 12 Minutes a Week
- De: Doug McGuff MD, John Little
- Narrado por: Rick Adamson
- Duración: 9 h y 1 m
- Versión completa
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In Body By Science, bodybuilding powerhouse John Little teams up with fitness medicine expert Dr. Doug McGuff to present a scientifically proven formula for maximizing muscle development in just twelve minutes a week. Backed by rigorous research, the authors prescribe a weekly high-intensity program for increasing strength, revving metabolism, and building muscle for a total fitness experience.
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Excellent Information
- De Mr. T en 10-16-20
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Body by Science
- A Research Based Program for Strength Training, Body building, and Complete Fitness in 12 Minutes a Week
- Narrado por: Rick Adamson
- Duración: 9 h y 1 m
- Fecha de lanzamiento: 08-13-19
- Idioma: Inglés
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Building muscle has never been faster or easier than with this revolutionary once-a-week training program....
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Which Comes First, Cardio or Weights?
- Fitness Myths, Training Truths, and Other Surprising Discoveries from the Science of Exercise
- De: Alex Hutchinson
- Narrado por: Roger Wayne
- Duración: 8 h y 13 m
- Versión completa
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In Which Comes First, Cardio or Weights?, physicist and award-winning journalist Alex Hutchinson tackles dozens of commonly held beliefs and looks at just what research science has - and has not - proven to be true. This myth-busting book covers the full spectrum of exercise science and offers the latest in research from around the globe, as well as plenty of practical tips on using proven science to improve fitness, reach weight loss goals, and achieve better competition results.
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Which Comes First, Cardio or Weights?
- Fitness Myths, Training Truths, and Other Surprising Discoveries from the Science of Exercise
- Narrado por: Roger Wayne
- Duración: 8 h y 13 m
- Fecha de lanzamiento: 05-12-20
- Idioma: Inglés
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In Which Comes First, Cardio or Weights?, physicist and award-winning journalist Alex Hutchinson tackles dozens of commonly held beliefs and looks at just what research science has - and has not - proven to be true....
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Strength Training Nutrition 101
- Strength Training 101, Book 2
- De: Marc McLean
- Narrado por: Evan Schmitt
- Duración: 1 h y 48 m
- Versión completa
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Wouldn't you rather just cut out the bull* and learn a straightforward way of eating that'll help you gain lean muscle, keep your bodyfat levels low and maintain good health? A simplified strategy on what to eat, when, what to avoid to get the best results from your strength training program? Something that's easy to follow and maintain, and doesn't ban all your favourite foods, while still actually delivering results? This is it.
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Good training book for beginners!
- De Kelly en 07-29-17
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Strength Training Nutrition 101
- Strength Training 101, Book 2
- Narrado por: Evan Schmitt
- Duración: 1 h y 48 m
- Fecha de lanzamiento: 06-28-17
- Idioma: Inglés
- Wouldn't you rather just cut out the bull* and learn a straightforward way of eating that'll help you gain lean muscle, keep your bodyfat levels low and maintain good health? This is it....
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Science of Breath
- De: Yogi Ramacharaka
- Narrado por: Dennis Logan
- Duración: 3 h y 11 m
- Versión completa
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Yoga is divided into several branches, ranging from that which teaches the control of the body, to that which teaches the attainment of the highest spiritual development. In the work we will not go into the higher phases of the subject, except when the "science of breath" touches upon the same. The Science of Breath touches yoga at many points, and although chiefly concerned with the development and control of the physical, has also its psychic side, and even enters the field of spiritual development.
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Hidden gem
- De Otto en 12-07-18
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Science of Breath
- Narrado por: Dennis Logan
- Duración: 3 h y 11 m
- Fecha de lanzamiento: 08-01-18
- Idioma: Inglés
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Yoga is divided into several branches, ranging from that which teaches the control of the body, to that which teaches the attainment of the highest spiritual development. In the work we will not go into the higher phases of the subject....
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How to Build Self-Discipline to Exercise
- Practical Techniques and Strategies to Develop a Lifetime Habit of Exercise
- De: Martin Meadows
- Narrado por: John Gagnepain
- Duración: 2 h y 43 m
- Versión completa
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Everywhere you go, you see gyms, videos, and books about exercise, advertising how they can help you get in shape fast and easy. You've probably even put some money down before, vowing that this was the year you'd get in shape, lose that extra weight, and become the energetic person you know is hiding inside you. Unfortunately, life happens, and you fall into the habit of "I'll start tomorrow." How to Build Self-Discipline to Exercise is a practical guidebook on how to introduce exercise into your life and keep it there.
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Waste of time and money
- De CaliDiva en 01-12-17
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How to Build Self-Discipline to Exercise
- Practical Techniques and Strategies to Develop a Lifetime Habit of Exercise
- Narrado por: John Gagnepain
- Duración: 2 h y 43 m
- Fecha de lanzamiento: 02-23-16
- Idioma: Inglés
- How to Build Self-Discipline to Exercise is a practical guidebook on how to introduce exercise into your life and keep it there....
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Deep Fitness
- The Mindful, Science-Based Strength-Training Method to Transform Your Well-Being in Just 30 Minutes a Week
- De: Philip Shepherd, Andrei Yakovenko
- Narrado por: Philip Shepherd
- Duración: 7 h y 50 m
- Versión completa
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Deep Fitness introduces a proven, new approach to building strength and whole-body health: Mindful Strength Training to Failure (MSTF). This science-based method reverses muscle loss and improves overall strength in just one or two 30-minute sessions a week. MSTF exercises are simple and effective, and can be done at home with resistance bands and bodyweight, or with the machines at your local gym. Using slow reps, MSTF marries mindful body awareness with proven strength-training techniques to help you become stronger at any age.
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Revolutionary
- De buster r. en 11-23-21
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Deep Fitness
- The Mindful, Science-Based Strength-Training Method to Transform Your Well-Being in Just 30 Minutes a Week
- Narrado por: Philip Shepherd
- Duración: 7 h y 50 m
- Fecha de lanzamiento: 10-12-21
- Idioma: Inglés
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Deep Fitness introduces a proven, new approach to building strength and whole-body health: Mindful Strength Training to Failure (MSTF). This science-based method reverses muscle loss and improves overall strength in just one or two 30-minute sessions a week....
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Yamas & Niyamas
- Exploring Yoga's Ethical Practice
- De: Deborah Adele
- Narrado por: Laura Jennings
- Duración: 4 h y 18 m
- Versión completa
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The first two limbs of the eight-fold path of yoga sutras - the basic text for classical yoga - are examined in this spiritual guide to the practice of yoga. Foundational to all yogic thought, they are considered to be the guidelines to the yoga way of living that free individuals to take ownership of their lives, direct them toward the fulfillment they seek, and gain the skills to choose attitude, thought, and action.
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The Ancient Ethical Practice (Yoga Sutras)
- De Daryl en 05-25-18
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Yamas & Niyamas
- Exploring Yoga's Ethical Practice
- Narrado por: Laura Jennings
- Duración: 4 h y 18 m
- Fecha de lanzamiento: 02-27-18
- Idioma: Inglés
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The first two limbs of the eight-fold path of yoga sutras - the basic text for classical yoga - are examined in this spiritual guide to the practice of yoga. Foundational to all yogic thought, they are considered to be the guidelines to the yoga way of living....
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Fitness Science Explained
- A Practical Guide to Using Science to Optimize Your Health, Fitness, and Lifestyle: Muscle for Life, Book 9
- De: Michael Matthews, James Krieger
- Narrado por: Jeff Justus
- Duración: 3 h y 13 m
- Versión completa
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Have you ever wondered why science can appear so contradictory and confusing? Why it seems like there’s a study to “prove” or “disprove” just about any claim about diet, exercise, and lifestyle? And what it really takes to protect yourself from bad science and benefit from good science? If so, then Fitness Science Explained is for you. It’s a crash course in hearing, understanding, and applying scientific research to get fitter, healthier, and happier, and it’ll get you up to speed quickly regardless of your educational background.
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An absolute waste of time.
- De Mishka en 10-30-21
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Fitness Science Explained
- A Practical Guide to Using Science to Optimize Your Health, Fitness, and Lifestyle: Muscle for Life, Book 9
- Narrado por: Jeff Justus
- Duración: 3 h y 13 m
- Fecha de lanzamiento: 08-10-20
- Idioma: Inglés
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Whether you want to discover and use evidence-based methods for building muscle or losing fat faster, reducing your risk of disease and dysfunction, or maximizing some other aspect of your body, mind, or life, this book will show you the way....
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7 Minute Fitness Strength Training for Seniors and over 60+
- Simple Home Exercise to Maintain Healthier Body and High Energy in 7 Days
- De: Liam Owen
- Narrado por: Kenneth Montgomery
- Duración: 3 h y 38 m
- Versión completa
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Narración:
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Historia
As we grow older, we naturally start losing muscle mass every year. Even if you don’t feel anything now, eventually you’ll wake up one day and be surprised that you’re struggling just to get up from your chair or are simply not as strong as you used to be. Over time, problems with your physical health can take a toll on your mental well-being and discourage you entirely from taking necessary steps toward a healthier and more youthful lifestyle.
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Fantastic book and very useful
- De dina en 08-17-21
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7 Minute Fitness Strength Training for Seniors and over 60+
- Simple Home Exercise to Maintain Healthier Body and High Energy in 7 Days
- Narrado por: Kenneth Montgomery
- Duración: 3 h y 38 m
- Fecha de lanzamiento: 07-26-21
- Idioma: Inglés
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As we grow older, we naturally start losing muscle mass every year. Even if you don’t feel anything now, eventually you’ll wake up one day and be surprised that you’re struggling just to get up from your chair or are simply not as strong as you used to be....
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The Healing Power of Mind
- Simple Meditation Exercises for Health, Well-Being, and Enlightenment (Buddhayana Series, VII)
- De: Tulku Thondup, Daniel Goleman - foreword
- Narrado por: Elijah Alexander
- Duración: 6 h y 40 m
- Versión completa
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Historia
This book is an invitation to awaken the healing power of mind through inspiring images and sounds, mindful movements, positive perceptions, soothing feelings, trusting confidence, and the realization of openness. The healing principle on which these exercises are based is the universal nature and omnipresent power envisioned in Mahayana Buddhism. Yet for healing, we don't have to be believers in any particular faith.
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healing, surely the best entry to the divine
- De EvaPhiletaWright en 01-26-21
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The Healing Power of Mind
- Simple Meditation Exercises for Health, Well-Being, and Enlightenment (Buddhayana Series, VII)
- Narrado por: Elijah Alexander
- Duración: 6 h y 40 m
- Fecha de lanzamiento: 12-09-14
- Idioma: Inglés
- This book is an invitation to awaken the healing power of mind through inspiring images and sounds, mindful movements, and positive perceptions....
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The First 20 Minutes
- Surprising Science Reveals How We Can Exercise Better, Train Smarter, Live Longer
- De: Gretchen Reynolds
- Narrado por: Karen Saltus
- Duración: 9 h y 6 m
- Versión completa
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Historia
Every Wednesday, Gretchen Reynolds singlehandedly influences how millions of Americans work out. In her Phys Ed column for The New York Times, she debunks myths, spurs conversation, and creates arguments among her readers by questioning widely held beliefs about exercise. Expanding upon her popular columns, Reynolds tackles the questions we all have and (sometimes) ask about exercise.
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A great read, but a little too carb centric.
- De Simon en 08-30-12
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The First 20 Minutes
- Surprising Science Reveals How We Can Exercise Better, Train Smarter, Live Longer
- Narrado por: Karen Saltus
- Duración: 9 h y 6 m
- Fecha de lanzamiento: 05-24-12
- Idioma: Inglés
- Expanding upon her popular columns, Reynolds tackles the questions we all have and (sometimes) ask about exercise....
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Por favor prueba de nuevo más tardeError al Agregar a Lista de Deseos.
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Good to Go
- What the Athlete in All of Us Can Learn from the Strange Science of Recovery
- De: Christie Aschwanden
- Narrado por: Allyson Ryan
- Duración: 8 h y 29 m
- Versión completa
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In recent years "recovery" has become a sports and fitness buzzword. Anyone who works out or competes at any level is bombarded with the latest recovery products and services: from drinks and shakes to compression sleeves, foam rollers, electrical muscle stimulators, and sleep trackers. In Good to Go, acclaimed FiveThirtyEight science writer Christie Aschwanden takes listeners on an entertaining and enlightening tour through this strange world.
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This book isn't about what it claims to be about
- De M. Strong en 07-01-19
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Good to Go
- What the Athlete in All of Us Can Learn from the Strange Science of Recovery
- Narrado por: Allyson Ryan
- Duración: 8 h y 29 m
- Fecha de lanzamiento: 03-05-19
- Idioma: Inglés
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Acclaimed FiveThirtyEight science writer Christie Aschwanden takes listeners on an eye-opening, myth-busting exploration of how the human body can best recover and adapt to sports and fitness training....
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Por favor prueba de nuevo más tardeError al Agregar a Lista de Deseos.
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In Praise of Walking
- A New Scientific Exploration
- De: Shane O'Mara
- Narrado por: Liam Gerrard
- Duración: 5 h y 42 m
- Versión completa
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In this captivating book, neuroscientist Shane O'Mara invites us to marvel at the benefits walking confers on our bodies and brains, and to appreciate the advantages of this uniquely human skill. From walking's evolutionary origins, traced back millions of years to life forms on the ocean floor, to new findings from cutting-edge research, he reveals how the brain and nervous system give us the ability to balance, weave through a crowded city, and run our "inner GPS" system.
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Inspiring!
- De Do not use name en 05-16-20
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In Praise of Walking
- A New Scientific Exploration
- Narrado por: Liam Gerrard
- Duración: 5 h y 42 m
- Fecha de lanzamiento: 05-12-20
- Idioma: Inglés
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In this captivating book, neuroscientist Shane O'Mara invites us to marvel at the benefits walking confers on our bodies and brains, and to appreciate the advantages of this uniquely human skill....
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Por favor prueba de nuevo más tardeError al Agregar a Lista de Deseos.
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