High Intensity Training

This one-of-a-kind book profiles the high-intensity training (HIT) techniques pioneered by the late Mike Mentzer, the legendary bodybuilder, leading trainer, and renowned bodybuilding consultant. His highly effective, proven approach enables bodybuilders to get results--and win competitions--by doing shorter, less frequent workouts each week. Extremely time-efficient, HIT sessions require roughly 40 minutes per week of training--as compared with the lengthy workout sessions many bodybuilders would expect to put in daily.

Strength training and building muscle is perhaps one of the most convoluted, ill-advertised, and down right deceitful industries related to health and fitness out there today. From famous Youtube personalities to the gym “bros” at your local fitness center, these supposed fitness experts are just about everywhere. The one thing they almost all have in common, is that they all allegedly know the best way to get results. These fitness experts frequently advertise and swear by resistance training methods that oftentimes lead to minimal results.

In Body By Science, bodybuilding powerhouse John Little teams up with fitness medicine expert Dr. Doug McGuff to present a scientifically proven formula for maximizing muscle development in just twelve minutes a week. Backed by rigorous research, the authors prescribe a weekly high-intensity program for increasing strength, revving metabolism, and building muscle for a total fitness experience.

This is a combination of HIIT and circuit training that will allow you to build lean mass while burning body fat. This workout method takes less than 30 minutes of your time a day to be effective, and it helps boost your metabolism and develop mental strength.

Transform your body in just one hour a day — no gym required. 101 60-Minute Total Body Dumbbell Workouts delivers a powerful mix of strength, endurance, and conditioning routines for men and women who want maximum results in minimal time. Each of the 101 workouts is completely unique, combining dumbbell-based strength training with dynamic conditioning circuits to torch fat, build lean muscle, and boost athletic performance. Inside you’ll find: ✅ 101 one-hour total-body workouts that never repeat ✅ Dumbbell-only routines perfect for home or gym training ✅ A variety of formats: ...

Does your ideal body seem like it's a 1,000 workouts away? Has your expensive gym membership chipped away at your wallet but not at your midsection? Pro trainer and fitness author John Powers will show you how to make rapid gains from a well-structured, high intensity interval training program. HIIT: The 20-Minute Dream Body with High Intensity Interval Training is a complete system packed with incredibly efficient cardiovascular, muscular, and skeletal exercise routines.

Welcome to 'High Intensity Circuit Training: Circuit Workouts for Strength and Stamina,' your ultimate resource for unlocking your physical potential. In this audiobook, we delve into the dynamic world of high-intensity circuit workouts, where strength and stamina take center stage.

Unlock the next level of kettlebell training with 101 Advanced Kettlebell Workouts, a complete collection of high-intensity strength, power, and conditioning sessions designed for lifters who want real results. This book gives you 101 fully built workouts that blend advanced strength training, athletic power development, rotational control, balance, HIIT intervals, EMOMs, supersets, metabolic conditioning, and kettlebell flow work. No filler. No recycled patterns. Every workout is unique, challenging, and built to help you perform at a higher level. Each session includes a focused two to ...

Your ultimate 45-minute body transformation starts here. Whether you’re at home, outdoors, or on the road, 101 45-Minute HIIT Workouts delivers a full year’s worth of high-intensity sessions designed to push your limits, challenge your endurance, and sculpt your body — one workout at a time. Each workout is completely unique and requires no equipment (though dumbbells or a kettlebell can be added for an extra challenge). You’ll find a mix of explosive cardio, functional strength, balance work, and endurance circuits — all designed to keep your metabolism revved for hours. Inside ...

Looking to build a lean and muscular physique without spending endless hours at the gym? Look no further than Heavy Duty Training. This revolutionary training program, made popular by bodybuilding legends Arthur Jones, Mike Mentzer, and Dorian Yates, focuses on intensity, proper form, and consistency to maximize muscle growth in minimal time. In this comprehensive guide, you'll learn everything you need to know to start implementing the principles of Heavy Duty Training into your own workout routine. From the science behind the program to detailed workout plans and nutrition advice, this ...

This comprehensive audiobook bundle is designed to transform your workout game, boost your strength and stamina, and help you reach your fitness goals faster.

Unleash your inner champion with The Ultimate Guide to Achieving the Iconic Rocky IV Physique. This comprehensive guide is the secret weapon you need to transform your body and mind like Sylvester Stallone in the iconic Rocky IV movie. Inside, you'll discover training methods, diets and supplements inspired by Stallone to achieve his incredible physique. From high-intensity interval training and plyometrics to unique equipment and techniques, this guide covers it all. You'll also find specific workouts, recipes and supplement plans that are easy to follow and tailored to help you achieve ...

Transform your body, boost your endurance, and torch fat fast with 101 60-Minute HIIT Workouts — the ultimate high-intensity training guide for athletes, fitness enthusiasts, and anyone ready to push past limits. Inside this powerhouse collection, you’ll find 101 completely unique full-body HIIT workouts, each designed to keep your body guessing and your results climbing. Every workout lasts about 60 minutes and includes a 3-minute warm-up, intense high-intensity intervals, and a 3-minute cooldown to recover and reset. No gym? No problem. These no-equipment HIIT workouts can be done ...

It's better to cycle at home from 4 minutes up to a maximum of 15 minutes in only 2 months Physical activity is absolutely important in the life of a human being. Nobody should ever stop practicing it, even in old age. But don't worry. I don't want to convince you to go to the gym or leave the house and start running like crazy aimlessly. I promise of this ebook where I will explain how it is possible to stop pedaling endless minutes (or hours) on the bike you have at home (or in the gym) starting from a minimum of 4 minutes a day up to a maximum of 15 minutes a day within two months. I'm ...

Burn fat, build strength, and boost energy — all in just 30 minutes a day. You don’t need a gym, expensive equipment, or hours of free time to get into incredible shape. 101 30-Minute HIIT Workouts gives you everything you need to sculpt your body, elevate your fitness, and stay motivated — no matter how busy life gets. Inside, you’ll discover: ✅ 101 completely unique HIIT workouts designed to target strength, cardio, core, and conditioning — all in 30 minutes or less. ✅ A mix of HIIT, Tabata, EMOM, circuit training, and functional movements to keep every workout fresh and ...

Steroids are not needed to build the body you desire! Working harder AND smarter in the gym is what you need. Learn how to get the most out of your workouts in the shortest amount of time. In this book we'll cover: Learn the benefits of strength training Training past failure How to safely train past full-range-of-motion failure Top tips for putting on mass Intensity; the missing ingredient You don't need to follow some steroid user's workouts or create some complicated, fancy program to get results. Just follow the handful of powerful principles in this book! Stay healthy, build muscle ...

No more slave to the gym but free and tonic with only 4 hours a month Twenty years ago, when I was twenty-one, I enrolled in the gym with all the good intentions. I didn't want to waste time or money on the subscription. So I began to buy all the magazines in the sector at the time. In those days, the internet was not as widespread as it is now. On the glossy pages of those magazines the thought reigned supreme: "more is better". I had greedily read everything there was to read and had memorized the training routines, diet regimens and even the personal habits of all the best champions but ...

101 30-Minute HIIT Workouts: Transform your body and mind in just 30 minutes a day! This powerhouse collection of 101 unique HIIT (High-Intensity Interval Training) workouts is designed to help you burn fat, build strength, and boost endurance—no matter your fitness level. From beginner-friendly routines that focus on form and confidence, to expert-level challenges that push your limits, this book gives you everything you need to keep your workouts fresh, exciting, and effective. Inside you’ll discover: 101 different workouts—never repeat the same routine twice Scalable routines from ...

Transform your body and mindset — one 24-minute workout at a time. 101 24-Minute HIIT Workouts is your complete guide to building strength, burning fat, and unlocking peak fitness — all in less than half an hour a day. Designed for any fitness level and any location, this book delivers 101 unique, results-driven workouts that require little to no equipment and zero guesswork. Each 24-minute session includes: ✅ A 3-minute warm-up to activate your muscles and prevent injury 🔥 20 minutes of intense HIIT training using proven formats like Tabata, EMOM, supersets, circuits, and pyramids...

Are you ready to take your cardio training to the next level? 101 Advanced Cardio Workouts is your complete guide to high-intensity, no-equipment conditioning that transforms your strength, endurance, and performance. This book isn’t for beginners — it’s for athletes, gym lovers, and serious fitness enthusiasts ready to sweat harder, move faster, and push further than ever before. Each of the 101 unique workouts blends proven training styles like HIIT, Tabata, EMOM, supersets, plyometrics, and metabolic conditioning — all designed to deliver maximum calorie burn and next-level ...