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Привычка быть храбрым
- Как принять свои страхи, отпустить прошлое и жить полной жизнью
- Narrado por: Кристина Марценюк
- Duración: 6 h y 37 m
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Resumen del Editor
Знакомо ли вам, каково это: желать чего-то большего в своей жизни, но бездействовать в нерешительности, потому что впереди угрожающе замаячили страх и неуверенность в себе? Не имеет значения, что вы делаете, насколько большое или маленькое изменение вам хотелось бы осуществить, - включается привычка бояться, и вы застреваете на месте.
Для того чтобы сдвинуться с мертвой точки, нужно изменить привычки, связанные с реакцией на страх. По-настоящему разобраться в себе и избавиться от старых сценариев поведения, а не вести бессмысленную войну со страхом - для этого нужна невероятная храбрость. Но не сомневайтесь: смелость можно воспитать в себе.
Храбрецами не рождаются; храбрость - это определенный набор стратегий, которые вы можете изучить и практиковать до тех пор, пока они не станут вашей второй натурой.
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