Your Daily Weight-Loss Companion
30 Daily Challenges to Motivate, Boost Your Energy and Metabolism, Sleep Better, and Fight Sugar Cravings. Meditation, Affirmations, Recipes, Exercises, and More!
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Your Daily Weight-Loss Companion
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Narrado por:
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Rene Grui
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De:
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Stephanie Baier
Acerca de esta escucha
Fight sugar cravings, boost your metabolism, find motivation, and strengthen your mind with 30 daily challenges: affirmations, cardio and strength exercises, the Keto diet explained, meditation, nutrition, psychology, recipes, smoothies, and tips for better sleep and increased energy. Everyone has a different body and different needs. Embark on a 30-day journey to learn a little more about yours!
Your Daily Weight-Loss Companion is a comprehensive, all-in-one guide designed to kick-start your journey to a lifetime of better health and constant learning. Each day is structured to uplift, instruct, and inspire you to make healthy lifestyle changes. So don't stop here! For 30 days, you will be introduced to several different techniques and concepts to help you lose weight and improve your overall health. When you complete the program, seek out more information on the topics you found particularly helpful. Try new workouts, experiment with different foods and recipes, and keep reading and learning. The journey starts here!
©2021 Stephanie Baier (P)2021 Stephanie BaierLos oyentes también disfrutaron...
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5 out of 5 stars
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Jenna breaks it down... very real!
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General4.5 out of 5 stars 108
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Narración:4.5 out of 5 stars 91
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3 out of 5 stars
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Well produced but science is dated
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Fit for Life
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General4 out of 5 stars 70
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Narración:4 out of 5 stars 63
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It's never too late to get back into fitness and reverse the aging process. Saba Moor-Doucette is the perfect example. At 68, she challenged herself to compete as a Bikini Diva/sports model, and, at 75, ended up an undefeated six-time International Senior Division INBA Bikini Diva Champion. Now she shares her story, her secrets, and her inspirational message with everyone. Saba documents her amazing journey and tells us how everything begins with the thought. First, we think it, then we do it, and finally, we embody it, and become the person we've always dreamed of being.
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5 out of 5 stars
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A must listen!!
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Lo que los oyentes dicen sobre Your Daily Weight-Loss Companion
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Jon
- 05-27-22
Perfect in every way
This wonderful healthy companion was easy to listen to each morning and had detailed ideas for weight loss. From drinking water and mindfulness, to quick workout routines, and several delicious recipes, Stephanie makes it easy to find what works for you. Highly recommend!
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