-
What When Wine
- Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wine
- Narrado por: Melanie Avalon, Emily Woo Zeller
- Duración: 10 h y 2 m
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What When Wine
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Resumen del Editor
An effortless approach that turns the body into a fat-burning machine.
Is it possible to eat well, drink wine, and still lose weight? Melanie Avalon is living proof that, heck yeah, it's not only possible, it's unbelievably simple and straightforward. It's all about the what (mostly paleo, but she's not a monster about it), the when (believe it or not, brief fasting can mean freedom rather than restriction), and the wine (red wine can be a secret bullet for weight loss). It's a combination that Avalon discovered after years of self-experimentation and intense research on the mechanics of body fat regulation.
In What When Wine, Avalon shares her journey to a healthier lifestyle, with the tips and tricks she learned along the way, as well as a jump-start plan including 50 delicious paleo-friendly, gluten-free recipes by chef Ariane Resnick.
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- Versión completa
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General4 out of 5 stars 312
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Narración:4 out of 5 stars 257
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Historia4 out of 5 stars 260
The Harvard-educated physician and New York Times best-selling author of The Hormone Cure shows you how to grow new receptors for your seven metabolic hormones, making you lose weight and feel great fast! When it comes to weight loss, most people don't think about hormones.
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2 out of 5 stars
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Unrealistic
- De Tammy Sue en 04-14-15
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The Gut Balance Revolution
- Boost Your Metabolism, Restore Your Inner Ecology, and Lose the Weight for Good!
- De: Gerard E. Mullin
- Narrado por: Mike Chamberlain
- Duración: 12 h y 45 m
- Versión completa
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General4.5 out of 5 stars 172
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Narración:4.5 out of 5 stars 143
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Historia4.5 out of 5 stars 144
Recent cutting-edge research shows that human intestinal microbiota influences metabolism, appetite, energy, hormones, inflammation, and insulin resistance. Because gut microflora plays a central role in weight management, losing weight is much more than cutting calories, fat, or carbs. When the trillions of live bacteria in our digestive tract - the gut microbiome - are balanced, excess pounds melt away, and we feel revitalized.
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5 out of 5 stars
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Incredible book!
- De N en 06-06-16
De: Gerard E. Mullin
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Women, Food, and Hormones
- A 4-Week Plan to Achieve Hormonal Balance, Lose Weight, and Feel Like Yourself Again
- De: Sara Gottfried MD
- Narrado por: Donna Jay Fulks
- Duración: 7 h y 12 m
- Versión completa
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General4 out of 5 stars 204
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Narración:4 out of 5 stars 165
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Historia4 out of 5 stars 165
Most diet plans were created by men for men, but women’s bodies don’t work the same way. Popular programs can actually make it harder for women to lose weight, because they can wreak havoc on a woman’s complex and delicate hormonal system. Dr. Sara Gottfried has spent her career demystifying hormones and helping patients improve their health more broadly with personalized medicine. In Women, Food, and Hormones, Dr. Gottfried presents a groundbreaking new plan that helps women balance their hormones so they can lose excess weight and feel better.
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1 out of 5 stars
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Another diet setting women up to fail
- De Amazon Customer en 04-01-22
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Body Love
- Live in Balance, Weigh What You Want, and Free Yourself from Food Drama Forever
- De: Kelly LeVeque
- Narrado por: Kelly LeVeque, Erin Bennett
- Duración: 5 h y 18 m
- Versión completa
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General4.5 out of 5 stars 1,336
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Narración:4.5 out of 5 stars 1,129
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Historia4.5 out of 5 stars 1,117
In this inspirational yet practical book, the nutritional consultant and holistic health care expert who has helped celebrities improve their health and achieve their goals shows you how to get beyond the food drama of cyclical fad diets and feel and look great by eating well. Kelly has studied the science behind familiar diets to understand how they trigger the body to lose pounds - and why they aren't sustainable.
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2 out of 5 stars
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Skip the sales pitch
- De Rebecca en 07-08-17
De: Kelly LeVeque
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The Atkins Essentials
- A Two-Week Program to Jump-Start Your Low Carb Lifestyle
- De: Atkins Health, Medical Information Services
- Narrado por: Eric Conger
- Duración: 2 h y 48 m
- Versión resumida
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General4 out of 5 stars 90
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Narración:4 out of 5 stars 73
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Historia4 out of 5 stars 71
Millions of people around the world have already discovered the Atkins Nutritional Approach and the remarkable benefits of controlling carbohydrates. Now it's even easier to join the revolution, lose weight, and get healthy the proven Atkins way!
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4 out of 5 stars
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Good information but a little outdated
- De Melanie en 01-23-12
De: Atkins Health, y otros
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Trim Healthy Mama Plan
- The Easy-Does-It Approach to Vibrant Health and a Slim Waistline
- De: Pearl Barrett, Serene Allison
- Narrado por: Sarah Mollo-Christensen
- Duración: 11 h y 39 m
- Versión completa
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General4.5 out of 5 stars 236
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Narración:4.5 out of 5 stars 199
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Historia5 out of 5 stars 198
Becoming trim and healthy doesn't have to be difficult or painstaking anymore. After trying almost every fad diet out there, Serene Allison and Pearl Barrett, creators of the Trim Healthy Mama movement, took matters into their own hands. Through trial and error and much research, they created the Trim Healthy Mama Plan, the breakthrough lifestyle program to help people of all ages and stages get healthy, slim down, and keep off the weight once and for all.
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4 out of 5 stars
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Omit needless words. Omit Needless words.
- De Rebecca en 05-25-17
De: Pearl Barrett, y otros
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The Virgin Diet
- Drop 7 Foods, Lose 7 Pounds, Just 7 Days
- De: JJ Virgin CNS CHFS
- Narrado por: J. J. Virgin
- Duración: 7 h y 15 m
- Versión completa
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General4.5 out of 5 stars 237
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Narración:4.5 out of 5 stars 186
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Historia4.5 out of 5 stars 178
The key to weight loss isn't calories. It isn't fat. It isn't protein. It isn't even carbs. You can count them, cut them, and swap them all you want, but you won't lose weight if you're eating foods that your body can't tolerate. And the most common diet foods - like egg whites, wheat bread, and fat-free yogurt - are some of the worst offenders. These "healthy" foods are actually making you fat! In this book, celebrity nutritionist and fitness expert J. J. Virgin pinpoints the 10 foods that sabotage weight loss. Just by eliminating these 10 diet saboteurs, listeners will see incredible results.
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2 out of 5 stars
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Once you have the 7 - its over!
- De James en 01-10-13
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Dr. Gundry's Diet Evolution
- Turn Off the Genes That Are Killing You and Your Waistline
- De: Steven R. Gundry
- Narrado por: Stephen Bel Davies
- Duración: 6 h y 44 m
- Versión completa
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General4.5 out of 5 stars 900
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Narración:4.5 out of 5 stars 762
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Historia4.5 out of 5 stars 746
Does losing weight and staying healthy feel like a battle? Well, it's really a war. Your enemies are your own genes, backed by millions of years of evolution, and the only way to win is to outsmart them. From the renowned surgeon and founder of Gundry MD, this revolutionary book shares the health secrets other doctors won't tell you.
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4 out of 5 stars
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Hard to know what to think
- De Innate en 06-26-17
De: Steven R. Gundry
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The Plant Paradox
- The Hidden Dangers in "Healthy" Foods That Cause Disease and Weight Gain
- De: Steven R. Gundry MD
- Narrado por: Steven R. Gundry MD
- Duración: 10 h y 24 m
- Versión completa
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General4.5 out of 5 stars 1,609
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Narración:4.5 out of 5 stars 1,361
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Historia4.5 out of 5 stars 1,350
Most of us have heard of gluten - a protein found in wheat that causes widespread inflammation in the body. Americans spend billions of dollars on gluten-free diets in an effort to protect their health. But what if we’ve been missing the root of the problem? In The Plant Paradox, renowned cardiologist Dr. Steven Gundry reveals that gluten is just one variety of a common, and highly toxic, plant-based protein called lectin.
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1 out of 5 stars
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The proliferation of fabricated “facts”
- De Amazon Customer en 01-31-20
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The Omni Diet
- The Revolutionary 70% Plant + 30% Protein Program to Lose Weight, Reverse Disease, Fight Inflammation, and Change Your Life Forever
- De: Tana Amen
- Narrado por: Pam Ward
- Duración: 9 h y 6 m
- Versión completa
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General4.5 out of 5 stars 55
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Narración:4.5 out of 5 stars 47
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Historia4.5 out of 5 stars 45
The Omni Diet is the culmination of a decade-long quest by Amen to study the relationship between food and the body. It's an easy-to-follow plan based on a 70/30 plant-to-protein model. This is not a restrictive diet or another page in the high-protein vs. vegetarian diet wars, but a universal map to better health, one that Tana has distilled into a lean six-week program.
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4 out of 5 stars
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Diet for people who eat animal proteins
- De Roseleaf1 en 02-13-16
De: Tana Amen
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Eat, Drink, and Be Healthy
- The Harvard Medical School Guide to Healthy Eating
- De: Walter C. Willett MD DrPH
- Narrado por: William Hope
- Duración: 16 h y 22 m
- Versión completa
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General4 out of 5 stars 37
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Narración:4.5 out of 5 stars 30
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Historia4.5 out of 5 stars 29
There's an ever-growing body of evidence supporting the relatively simple principles that are behind healthy eating - yet the public seems to be more confused than ever. Never-ending promotions of fad diets get in the way of people making healthy choices. In this revised and updated edition of Eat, Drink, and Be Healthy, Dr. Willett uses eye-opening research to explain the relative importance of various food groups and supplements as well as how to choose foods with the best types of carbohydrates, fats, and protein.
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2 out of 5 stars
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Pass
- De vonronge en 12-26-17
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Dr. Atkins' New Diet Revolution
- De: Robert C. Atkins M.D.
- Narrado por: Eric Conger
- Duración: 3 h y 9 m
- Versión resumida
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General4.5 out of 5 stars 369
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Narración:4.5 out of 5 stars 261
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Historia4.5 out of 5 stars 255
Dr. Atkins' New Diet Revolution has helped millions lose weight and get healthy. Now the world's #1 diet and complementary medicine expert has updated his proven program for a new century, offering essential new information based on scientifically supported controlled carbohydrate principles.
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5 out of 5 stars
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Diet on audiobook
- De David Brown en 10-01-10
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The Science of Skinny
- Start Understanding Your Body's Chemistry - and Stop Dieting Forever
- De: Dee McCaffrey, CDC
- Narrado por: Erin Bennett
- Duración: 12 h y 52 m
- Versión completa
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General4.5 out of 5 stars 94
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Narración:4.5 out of 5 stars 83
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Historia4.5 out of 5 stars 83
With scientific research, her own chemistry background, and the traditional diets of our not-so-distant ancestors as her guides, Dee McCaffrey casts new light on an age-old wisdom: Eating foods in their closest-to-natural forms is the true path to sustained weight loss and, in fact, the remedy for almost any health problem.
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5 out of 5 stars
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Even better than I had hoped!!!
- De Madame Gigi's Cottage en 04-23-15
De: Dee McCaffrey, y otros
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The Microbiome Diet
- The Scientifically Proven Way to Restore Your Gut Health and Achieve Permanent Weight Loss
- De: Raphael Kellman
- Narrado por: Tom Perkins
- Duración: 6 h y 56 m
- Versión completa
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General4.5 out of 5 stars 182
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Narración:4.5 out of 5 stars 152
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Historia4.5 out of 5 stars 148
Cutting-edge science has shown that the microbiome is the secret to healthy weight loss and to feeling healthy, energized, optimistic, and at the top of your game. The microbiome is a whole inner world that lives within your intestines - trillions of tiny microbes that help you extract the nutrients from your food, balance your mood, and sharpen your clarity and focus.
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2 out of 5 stars
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Plugging products
- De Jennifer Lucic en 06-15-18
De: Raphael Kellman
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The Campbell Plan
- De: Thomas Campbell
- Narrado por: Mark Cabus
- Duración: 9 h y 36 m
- Versión completa
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General4.5 out of 5 stars 246
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Narración:4.5 out of 5 stars 217
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Historia4.5 out of 5 stars 216
More than a million people across the world have read The China Study and have been convinced by empirical evidence to adopt a whole-food, plant-based diet. The Campbell Plan goes beyond the why and shows listeners how to make the transition - and enjoy the journey - with practical guidance and a simple plan to make a whole-food, plant-based lifestyle easy and sustainable.
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5 out of 5 stars
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Recipes
- De mmdewest en 03-27-15
De: Thomas Campbell
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High Fiber Keto
- A 22-Day Science-Based Plan to Fix Your Metabolism, Lose Weight & Balance Your Hormones
- De: Naomi Whittel
- Narrado por: Naomi Whittel
- Duración: 6 h y 21 m
- Versión completa
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General4.5 out of 5 stars 42
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Narración:4.5 out of 5 stars 33
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Historia4.5 out of 5 stars 32
Have you tried going keto and found that it has made you feel worse rather than better? Does keto seem to make sense in theory yet somehow fails to work as promised? But what if it's not just you? What if keto as we know it simply fails to encompass the needs of the female body? Naomi Whittel, the New York Times best-selling author of Glow15, explores how the problem isn't keto, it's fiber.
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5 out of 5 stars
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Great info but…
- De H. Smith en 08-04-21
De: Naomi Whittel
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The Adrenal Reset Diet
- Strategically Cycle Carbs and Proteins to Lose Weight, Balance Hormones, and Move From Stressed to Thriving
- De: Alan Christianson NMD
- Narrado por: Tom Perkins
- Duración: 5 h y 55 m
- Versión completa
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General4.5 out of 5 stars 320
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Narración:4.5 out of 5 stars 280
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Historia4.5 out of 5 stars 280
Why are people gaining weight faster than ever before? According to Alan Christianson, NMD, our bodies are under attack from all directions - an overabundance of processed food, a polluted world, and the pressures of daily life all take their toll. These attacks hit a little known but very important set of glands, the adrenals, particularly hard. One of the many jobs of the adrenals is to maintain a normal cortisol rhythm.
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5 out of 5 stars
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A Game Changer!
- De Liz en 04-07-15
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The Clever Gut Diet
- How to Revolutionize Your Body from the Inside Out
- De: Dr. Michael Mosley
- Narrado por: James A. Gillies
- Duración: 4 h y 33 m
- Versión completa
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General4.5 out of 5 stars 73
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Narración:5 out of 5 stars 67
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Historia5 out of 5 stars 67
People often joke about "going with their gut" but the truth is that this part of your body exercises an astonishing degree of control over your mood, hunger, and general health. Written with the latest research on the microbiome - the alien bacteria that lives in our guts - The Clever Gut Diet also clearly explains what goes on inside your stomach and intestines every day. Discover up-to-the-date science on hunger hormones and learn how our "second brain" communicates with the rest of the body, shaping our appetite and immune system.
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5 out of 5 stars
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If you care about your health get this book
- De TiV en 10-08-17