Vagus Nerve Exercises

Unlock Vagus Nerve’s Healing Power by Improving Your Vagal Tone With Self-Help Exercises to Relieve Stress, Anxiety and Depression – Autonomic Nervous System & Polyvagal Theory

De: Jeremy Young

Narrado por: Aries Studio

Have you ever heard of vagus nerve self-help exercises for regulating emotions and treating several Illnesses? Want to find out how vagal stimulation and psychophysical well-being are closely related?

Then this book has certainly been designed for you!

Emotions, affect regulation, and interpersonal social behavior are psychological processes that define how people react to events, environmental difficulties, and other people. These processes build our sense of self, help us form connections, and influence whether we feel comfortable in different situations or with different individuals. Despite the fact that these processes may be witnessed scientifically and subjectively, they constitute a complex interplay between our psychological experience and physiological control.

Today, we are increasingly dependent on prescription medicines to modify our behavioral and emotional states, rather than workouts and therapy for psychosomatic ailments. This book includes a collection of self-help exercises aimed at stimulating the vagus nerve.

Here is a list of the topics covered in this guide:

• Autonomic Nervous System – What it is and how it works
• All You Need to Know About the Polyvagal Theory
• Neuroception and Faulty Neuroception
• Testing the Ventral Branch of Vagus Nerve
• Mood, Emotional-State Recognition and Vagal Tone
• How the vagus nerve can help treat anxiety, depression, and trauma
• The Polyvagal Theory—A New Paradigm for Health Care
• Self-help Exercises to Improve Your Mental Health
• How to Stimulate Vagus Nerve with Yoga and Breathing

Are you ready to discover how to release your body's natural healing capacity and rewire your brain through easy self-help daily exercises? Listen to this book and start improving the quality of your life today!

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2022 Jeremy Young (P)2022 Aries Publishing Ltd

Easy exercises

Vagus Nerve Exercises by Dr. Jeremy Young is an excellent audiobook for people who want to enhance their health by improving their vagal tone. The author describes some VNS exercises and explains how to use them effectively to improve vagal tone. The exercises are easy to do with little or no equipment, making them easy to learn.

Self-healing

I'm a big fan of the idea that we have the power to heal ourselves, and I think this book is a great way to start exploring that idea.
The author breaks down vagus nerve exercises into manageable chunks and gives you a ton of options for how to do them. It's really easy to follow along with, and she explains why these exercises are so important for our health.

Healthy

The Vagus Nerve is a highway between the brain and the gut, so improving vagal tone can have a profound effect on many aspects of your health. The author shows you how to do simple exercises that improve your vagal tone in just minutes per day.

Helpful

The vagus nerve, the longest of all of the cranial nerves and part of the parasympathetic nervous system, is responsible for regulating several bodily functions, including digestion and heart rate. A healthy vagus nerve correlates with improved gut health, better moods, and more. In fact, if you want to steep yourself in happiness, tuning up your vagal tone will help you along the way.

Life changing

This audiobook has truly changed my life for the better. The exercises and information on the vagus nerve and polyvagal theory have helped me to better understand and regulate my emotions, leading to improved mental and physical health. The narrator is engaging and easy to follow, making it a pleasure to listen to. Highly recommend it for anyone looking to improve their wellbeing.

Reduce stress with some easy exercises

Vagus nerve exercises are an inexpensive and easy way to help you feel calm, reduce stress, and even improve the quality of your sleep. This book offers practical advice for how to engage in vagus nerve exercise, including breathing techniques and even dance — all with a focus on relieving anxiety.

Five stars

The vagus nerve is often referred to as the "wandering nerve" because it has a long route, extending from your brainstem up into your face. It profoundly influences virtually every organ, tissue, and system in the body, including your heart and lungs, digestive tract, liver, and kidneys. The vagus nerve also plays an important role in regulating your autonomic nervous system to help you feel calm and relaxed during stress. You should explore this title if you are interested in using an alternative medicine resource to improve your health and well-being.

Excellent audiobook

Excellent audiobook with easy exercises that are beneficial to tone the vagus nerve and help overcome anxiety and poor health. Dr. Jeremy Young is an expert in the field of vagus nerve stimulation, which has been proven to be effective in treating anxiety and other mental health disorders.

Take care of yourself

I love this audiobook! It's so great to see someone who is knowledgeable and empowered, who can share that with others. I love how much she emphasizes the importance of listening to your body. When we're young, we're taught that our bodies are our enemy and they need to be controlled or they'll hurt us, but what if it's not true? What if it's actually our best friend?
The exercises are so simple and easy to do, but I love how effective they are at helping me get in touch with my body and learn how it works. I've been doing them for a few weeks now and I feel like I'm finally starting to understand myself better.
I think everyone should listen to this book whether they're interested in vagus nerve exercises or not—it's just a great book about living mindfully and taking care of yourself!

Amazing

This audiobook is amazing. I've been struggling with stress and anxiety for years, and I've tried many different things to manage it. This book has been the most helpful in unlocking my body's own self-healing power. It's so simple, yet so effective!