-
Vagus Nerve Exercises
- Unlock Vagus Nerve’s Healing Power by Improving Your Vagal Tone With Self-Help Exercises to Relieve Stress, Anxiety and Depression – Autonomic Nervous System & Polyvagal Theory
- Narrado por: Aries Studio
- Duración: 5 h y 48 m
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Resumen del Editor
Have you ever heard of vagus nerve self-help exercises for regulating emotions and treating several Illnesses? Want to find out how vagal stimulation and psychophysical well-being are closely related?
Then this book has certainly been designed for you!
Emotions, affect regulation, and interpersonal social behavior are psychological processes that define how people react to events, environmental difficulties, and other people. These processes build our sense of self, help us form connections, and influence whether we feel comfortable in different situations or with different individuals. Despite the fact that these processes may be witnessed scientifically and subjectively, they constitute a complex interplay between our psychological experience and physiological control.
Today, we are increasingly dependent on prescription medicines to modify our behavioral and emotional states, rather than workouts and therapy for psychosomatic ailments. This book includes a collection of self-help exercises aimed at stimulating the vagus nerve.
Here is a list of the topics covered in this guide:
- Autonomic Nervous System – What it is and how it works
- All You Need to Know About the Polyvagal Theory
- Neuroception and Faulty Neuroception
- Testing the Ventral Branch of Vagus Nerve
- Mood, Emotional-State Recognition and Vagal Tone
- How the vagus nerve can help treat anxiety, depression, and trauma
- The Polyvagal Theory—A New Paradigm for Health Care
- Self-help Exercises to Improve Your Mental Health
- How to Stimulate Vagus Nerve with Yoga and Breathing
Are you ready to discover how to release your body's natural healing capacity and rewire your brain through easy self-help daily exercises? Listen to this book and start improving the quality of your life today!
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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- The New Science of a Lost Art
- De: James Nestor
- Narrado por: James Nestor
- Duración: 7 h y 18 m
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There is nothing more essential to our health and well-being than breathing. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences. Journalist James Nestor travels the world to figure out what went wrong and how to fix it. The answers aren’t found in pulmonology labs, as we might expect, but in the muddy digs of ancient burial sites, secret Soviet facilities, New Jersey choir schools, and the smoggy streets of São Paulo. Nestor tracks down men and women exploring the hidden science behind ancient breathing practices.
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Does NOT coincide with Book text
- De FamAzz en 07-13-20
De: James Nestor
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Healing Back Pain
- De: John E. Sarno M.D.
- Narrado por: John E. Sarno M.D.
- Duración: 3 h y 23 m
- Versión resumida
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With case histories and the results of in-depth mind-body research, Dr. Sarno describes how patients recognize the emotional roots of their back pain and sever the connections between mental and physical pain - and how, just by listening to this program, you may start recovering from back pain today!
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This book saved my life!
- De OCGabe en 06-05-18
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The Art of Letting Go
- Living the Wisdom of Saint Francis
- De: Richard Rohr OFM
- Narrado por: Richard Rohr OFM
- Duración: 5 h y 58 m
- Grabación Original
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We often think of saints as rare individuals whose gifts far exceed our own, and St. Francis is no exception. But for Fr. Richard Rohr, a prolific author and renowned speaker, the life and teachings of this beloved figure offer an authentic spirituality we can all embody.
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Series of lectures on spiritual development
- De Adam Shields en 08-01-13
De: Richard Rohr OFM
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The Women
- A Novel
- De: Kristin Hannah
- Narrado por: Julia Whelan, Kristin Hannah
- Duración: 14 h y 57 m
- Versión completa
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Women can be heroes. When twenty-year-old nursing student Frances “Frankie” McGrath hears these words, it is a revelation. Raised in the sun-drenched, idyllic world of Southern California and sheltered by her conservative parents, she has always prided herself on doing the right thing. But in 1965, the world is changing, and she suddenly dares to imagine a different future for herself. When her brother ships out to serve in Vietnam, she joins the Army Nurse Corps and follows his path.
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WOW. Just Wow
- De Joanne DeVuono en 02-08-24
De: Kristin Hannah
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Funny Story
- De: Emily Henry
- Narrado por: Julia Whelan
- Duración: 11 h y 23 m
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Daphne always loved the way her fiancé Peter told their story. How they met (on a blustery day), fell in love (over an errant hat), and moved back to his lakeside hometown to begin their life together. He really was good at telling it…right up until the moment he realized he was actually in love with his childhood best friend Petra.
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My favorite book
- De Amazon Customer en 04-28-24
De: Emily Henry
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The Accidental Dating Experiment
- De: Lauren Blakely
- Narrado por: Andi Arndt, Jacob Morgan
- Duración: 6 h y 55 m
- Grabación Original
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Eight years ago I fell into a secret summer fling with my best friend’s little sister before our lives went in different directions. Now, I’m the grumpy to Juliet’s sunshine on a popular dating podcast we host, and when a wealthy fan gives us a charming coastal cottage as the biggest thank you ever, we head to the town where I grew up to give it a makeover. And find the house has only one bed. Located under a mirrored ceiling.
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The kind of Romance everyone needs in their collection!
- De M. Santos en 04-11-24
De: Lauren Blakely
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Atomic Habits
- An Easy & Proven Way to Build Good Habits & Break Bad Ones
- De: James Clear
- Narrado por: James Clear
- Duración: 5 h y 35 m
- Versión completa
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No matter your goals, Atomic Habits offers a proven framework for improving - every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change.
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Author went overboard hawking his site
- De CHughes en 06-25-19
De: James Clear
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The Idea of You
- De: Robinne Lee
- Narrado por: Robinne Lee
- Duración: 11 h y 55 m
- Versión completa
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Solene Marchand, the 39-year-old owner of an art gallery in Los Angeles, is reluctant to take her daughter, Isabelle, to meet her favorite boy band. But since her divorce, she's more eager than ever to be close to Isabelle. The last thing Solene expects is to make a connection with one of the members of the world-famous August Moon. But Hayes Campbell is clever, winning, confident, and posh, and the attraction is immediate. That he is all of 20 years old further complicates things. What begins as a series of clandestine trysts quickly evolves into a passionate and genuine relationship.
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Fantasy meets Reality
- De Renee en 08-08-18
De: Robinne Lee
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George Orwell’s 1984
- An Audible Original adaptation
- De: George Orwell, Joe White - adaptation
- Narrado por: Andrew Garfield, Cynthia Erivo, Andrew Scott, y otros
- Duración: 3 h y 27 m
- Grabación Original
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It’s 1984, and life has changed beyond recognition. Airstrip One, formerly known as Great Britain, is a place where Big Brother is always watching, and nobody can hide. Except, perhaps, for Winston Smith. Whilst working at the Ministry of Truth, rewriting history, he secretly dreams of freedom. And in a world where love and sex are forbidden, where it’s hard to distinguish between friend and foe, he meets Julia and O’Brien and vows to rebel.
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A Revelation!
- De wotsallthisthen en 04-07-24
De: George Orwell, y otros
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48 Laws of Power
- De: Robert Greene
- Narrado por: Richard Poe
- Duración: 23 h y 6 m
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Amoral, cunning, ruthless, and instructive, this piercing work distills 3,000 years of the history of power into 48 well-explicated laws. This bold volume outlines the laws of power in their unvarnished essence, synthesizing the philosophies of Machiavelli, Sun Tzu, Carl von Clausewitz, and other infamous strategists. The 48 Laws of Power will fascinate any listener interested in gaining, observing, or defending against ultimate control.
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You don't have to be a psychopath to like this.
- De Gaggleframpf en 02-25-16
De: Robert Greene
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Just for the Summer
- De: Abby Jimenez
- Narrado por: Christine Lakin, Zachary Webber, Abby Jimenez
- Duración: 11 h y 43 m
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Justin has a curse, and thanks to a Reddit thread, it's now all over the internet. Every woman he dates goes on to find their soul mate the second they break up. When a woman slides into his DMs with the same problem, they come up with a plan: They'll date each other and break up. Their curses will cancel each other’s out, and they’ll both go on to find the love of their lives. It’s a bonkers idea… and it just might work.
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Good but heavy
- De Maria Olmes en 04-04-24
De: Abby Jimenez
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The Anxious Generation
- How the Great Rewiring of Childhood Is Causing an Epidemic of Mental Illness
- De: Jonathan Haidt
- Narrado por: Sean Pratt, Jonathan Haidt
- Duración: 10 h y 32 m
- Versión completa
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There is no bigger public health story now than the collapse in youth mental health. The numbers are terrifying and dominate our headlines. There has been much debate over how we got here, and what to do next, and bestselling author and social psychologist Jonathan Haidt is at the white-hot center of that discourse. Haidt has spent his career speaking wisdom and truth into the most difficult landscapes—communities polarized by politics and religion, campuses battling culture wars, and now the perfect storm contributing to a public health emergency for Gen Z.
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Empower parents, Not governments
- De Vance V. Ginn en 04-14-24
De: Jonathan Haidt
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First Lie Wins
- A Novel
- De: Ashley Elston
- Narrado por: Saskia Maarleveld
- Duración: 9 h y 16 m
- Versión completa
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The identity comes first: Evie Porter. Once she’s given a name and location by her mysterious boss Mr. Smith, she learns everything there is to know about the town and the people in it. Then the mark: Ryan Sumner. The last piece of the puzzle is the job. Evie isn’t privy to Mr. Smith’s real identity, but she knows this job will be different. Ryan has gotten under her skin, and she’s starting to envision a different sort of life for herself. But Evie can’t make any mistakes—especially after what happened last time.
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What’s The lie?
- De Luke Schafer en 01-13-24
De: Ashley Elston
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A Calamity of Souls
- De: David Baldacci
- Narrado por: David Baldacci, MacLeod Andrews, Sisi Aisha Johnson, y otros
- Duración: 14 h y 28 m
- Versión completa
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Set in the tumultuous year of 1968 in southern Virginia, a racially-charged murder case sets a duo of white and Black lawyers against a deeply unfair system as they work to defend their wrongfully-accused Black defendants in this courtroom drama from #1 New York Times bestselling author David Baldacci.
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Loved this book!!!!
- De shelley en 04-17-24
De: David Baldacci
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The Vagus Nerve, Your Body's Superpower!
- Simple 3 Minute Exercises to Activate Your Body's Natural Healing Power to Relieve Inflammation, Stress, Anxiety, Depression and Chronic Illness.
- De: Galen Hart
- Narrado por: Alex Verness
- Duración: 3 h
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The stressors of modern-day life have forced many of our nervous systems into a permanent state of fight or flight which can cause inflammation, chronic pain, anxiety, depression and more but there is a way to heal!
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Interesting and Informative!
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Vagus Nerve Exercises to Rewire Your Brain
- Learn How Unlocking the Healing Power of the Vagus Nerve to Overcome Anxiety, Depression, Trauma, and Brain Fog with Meditation and Breath Techniques
- De: Ross Riley
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Are you having anxiety or chronic stress, suffering from inflammation, or experiencing difficulty remembering things, sometimes? You can improve all of these simply by activating this magical nerve in your body! Your vagus nerve is the largest and most important nerve in your body. It carries messages to and from your brain, gut, heart, and other major muscles and organs. However, common issues like inflammation, stress, or physical trauma can interfere with the nerve's ability to function.
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Something to definitely keep in mind and work at.
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Accessing the Healing Power of the Vagus Nerve
- Self-Help Exercises for Anxiety, Depression, Trauma, and Autism
- De: Stanley Rosenberg, Benjamin Shield - foreword
- Narrado por: Derek Botten
- Duración: 8 h y 53 m
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This practical guide to understanding the cranial nerves as the key to our psychological and physical well-being builds on Stephen Porges’s Polyvagal Theory - one of the most important recent developments in human neurobiology. Drawing on more than 30 years of experience as a craniosacral therapist and Rolfer, Stanley Rosenberg explores the crucial role that the vagus nerve plays in determining our psychological and emotional states and explains that a myriad of common psychological and physical symptoms.
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Not useful as an audio book, not useful at all.
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De: Stanley Rosenberg, y otros
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Vagus Nerve Exercises to Rewire Your Brain
- Learn How to Reset and Stimulate Your Vagus Nerve to Overcome Anxiety and Trauma Stored in Your Body with Polyvagal Exercises and Self-Healing Meditation
- De: Susan Baxter
- Narrado por: Andrew Rosenberg, Jody Dispenza, Joe Peterson
- Duración: 14 h y 52 m
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A harmony of body and mind is something we all strive to achieve. But the fast-paced world we live in, the busy work schedules, and responsibilities we have at home make it difficult to find time to work on our inner peace and health.
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Polyvagal Exercises Changed my Life.
- De April Lewis en 05-02-22
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Activate Your Vagus Nerve
- Unleash Your Body’s Natural Ability to Overcome Gut Sensitivities, Inflammation, Autoimmunity, Brain Fog, Anxiety and Depression
- De: Dr. Navaz Habib
- Narrado por: Jonathan Yen
- Duración: 5 h y 12 m
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Your vagus nerve is the largest and most important nerve in your body. It carries messages to and from your brain, gut, heart, and other major muscles and organs. However, common issues like inflammation, stress, or physical trauma can interfere with the nerve's ability to function. Luckily, there are tons of quick-and-easy ways to activate and exercise the nerve, strengthening its function and restoring your body to good health.
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Elton John? & Great book
- De Amazon Customer en 10-17-19
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Polyvagal Theory, Vagus Nerve & Vagus Yoga
- Discover the Secrets of the Vagus Nerve & Unleash Its Healing Power! Daily Yoga Exercises to Reduce Inflammation,Trauma, Anxiety, PTSD and Chronic Illness
- De: Isaac Anderson, Gabriel Dubois
- Narrado por: Andrew Baldwin
- Duración: 5 h y 28 m
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The vagus nerve connects your throat to your facial muscles and extends from your brain stem to your intestines and stomach. Peak emotional and physical well-being is directly correlated to a healthy vagus nerve, leading to alleviation of the negative effects of PTSD, anxiety, and depression.
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Couldn’t take it
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The Vagus Nerve, Your Body's Superpower!
- Simple 3 Minute Exercises to Activate Your Body's Natural Healing Power to Relieve Inflammation, Stress, Anxiety, Depression and Chronic Illness.
- De: Galen Hart
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The stressors of modern-day life have forced many of our nervous systems into a permanent state of fight or flight which can cause inflammation, chronic pain, anxiety, depression and more but there is a way to heal!
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Interesting and Informative!
- De Felicia Smith en 09-29-23
De: Galen Hart
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Vagus Nerve Exercises to Rewire Your Brain
- Learn How Unlocking the Healing Power of the Vagus Nerve to Overcome Anxiety, Depression, Trauma, and Brain Fog with Meditation and Breath Techniques
- De: Ross Riley
- Narrado por: Matt Payne, Justin Riley, Milo Riòs
- Duración: 22 h y 37 m
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Are you having anxiety or chronic stress, suffering from inflammation, or experiencing difficulty remembering things, sometimes? You can improve all of these simply by activating this magical nerve in your body! Your vagus nerve is the largest and most important nerve in your body. It carries messages to and from your brain, gut, heart, and other major muscles and organs. However, common issues like inflammation, stress, or physical trauma can interfere with the nerve's ability to function.
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Something to definitely keep in mind and work at.
- De Rita Adams en 04-27-22
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Accessing the Healing Power of the Vagus Nerve
- Self-Help Exercises for Anxiety, Depression, Trauma, and Autism
- De: Stanley Rosenberg, Benjamin Shield - foreword
- Narrado por: Derek Botten
- Duración: 8 h y 53 m
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This practical guide to understanding the cranial nerves as the key to our psychological and physical well-being builds on Stephen Porges’s Polyvagal Theory - one of the most important recent developments in human neurobiology. Drawing on more than 30 years of experience as a craniosacral therapist and Rolfer, Stanley Rosenberg explores the crucial role that the vagus nerve plays in determining our psychological and emotional states and explains that a myriad of common psychological and physical symptoms.
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Not useful as an audio book, not useful at all.
- De Change en 01-17-20
De: Stanley Rosenberg, y otros
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Vagus Nerve Exercises to Rewire Your Brain
- Learn How to Reset and Stimulate Your Vagus Nerve to Overcome Anxiety and Trauma Stored in Your Body with Polyvagal Exercises and Self-Healing Meditation
- De: Susan Baxter
- Narrado por: Andrew Rosenberg, Jody Dispenza, Joe Peterson
- Duración: 14 h y 52 m
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A harmony of body and mind is something we all strive to achieve. But the fast-paced world we live in, the busy work schedules, and responsibilities we have at home make it difficult to find time to work on our inner peace and health.
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Polyvagal Exercises Changed my Life.
- De April Lewis en 05-02-22
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Activate Your Vagus Nerve
- Unleash Your Body’s Natural Ability to Overcome Gut Sensitivities, Inflammation, Autoimmunity, Brain Fog, Anxiety and Depression
- De: Dr. Navaz Habib
- Narrado por: Jonathan Yen
- Duración: 5 h y 12 m
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Your vagus nerve is the largest and most important nerve in your body. It carries messages to and from your brain, gut, heart, and other major muscles and organs. However, common issues like inflammation, stress, or physical trauma can interfere with the nerve's ability to function. Luckily, there are tons of quick-and-easy ways to activate and exercise the nerve, strengthening its function and restoring your body to good health.
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Elton John? & Great book
- De Amazon Customer en 10-17-19
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Polyvagal Theory, Vagus Nerve & Vagus Yoga
- Discover the Secrets of the Vagus Nerve & Unleash Its Healing Power! Daily Yoga Exercises to Reduce Inflammation,Trauma, Anxiety, PTSD and Chronic Illness
- De: Isaac Anderson, Gabriel Dubois
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The vagus nerve connects your throat to your facial muscles and extends from your brain stem to your intestines and stomach. Peak emotional and physical well-being is directly correlated to a healthy vagus nerve, leading to alleviation of the negative effects of PTSD, anxiety, and depression.
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Couldn’t take it
- De Julisa en 07-16-21
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Vagus Nerve and Overthinking
- A Guide to Stimulate Your Vagus Nerve and Declutter Your Mind. Techniques to Stop Worrying, Relieve Stress and Anxiety, Overcome Chronic Illness, Trauma, and Depression.
- De: John Harper
- Narrado por: Ivan Busenius
- Duración: 6 h y 46 m
- Versión completa
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General
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The vagus nerve allows our brains to receive information concerning many different bodily functions, and it can affect many different areas of the body, including one’s voice. This is one of the first symptoms of vagus nerve disorder. The nerve can affect us to the point of causing issues such as obesity, chronic health problems, and even mood disorders. Also, overthinking is irritating to the mind and can result in serious consequences to the well-being of an individual.
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Gave me insight
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Vagus Nerve Basics
- A Simple Guide of Natural Methods to Relieve Stress, Restore Ease, and Renew Your Mind-Body Connection
- De: Ione Goodhart
- Narrado por: Jane Ghazni
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Vagus Nerve Basics is an easy-to-digest explanation of what happens within the complex nervous system, how it impacts mind-body health, and the physical, mental, and emotional symptoms that may occur when imbalanced.
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Functional
- De Amazon Customer en 08-15-23
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The Vagus Nerve Reset
- Train Your Body to Heal Stress, Trauma and Anxiety
- De: Anna Ferguson
- Narrado por: Anna Ferguson
- Duración: 5 h y 43 m
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General
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Narración:
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Historia
Feeling anxious and disconnected are signs of a nervous system that's out of balance. Something as small as a curt message from our boss can be perceived by our bodies as a threat to life. By understanding our physiological stress response, we can override and heal our emotional response, and fix the behaviours sabotaging our health and happiness. In The Vagus Nerve Reset, Anna Ferguson offers somatic therapies alongside the science of Polyvagal Theory, to help us train our nervous system to stop overreacting, and start responding more calmly to day-to-day stressors and heal past experiences.
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Life altering!
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Somatic Trauma Healing
- The At-Home DIY Crash Course in Experiencing True Body Awareness Through Somatic Secrets Anyone Can Do & Insider Techniques Your ... (Sound Healing and Somatic Mindfulness)
- De: Ascending Vibrations
- Narrado por: Alana Marie Cheuvront
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Have you suffered trauma in the past? Have you been wanting to relieve unusual symptoms but can’t seem to get to the bottom of it? Stored trauma can often lead to physical pain and the psychological anguish that comes along with it. Want to say good-bye to all of the overwhelming and complex info out there and discover what easily works for you? You see, using somatic healing to your benefit doesn't have to be difficult, even if you feel like you've already tried everything. In fact, it's easier than you think.
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Overview
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Vagus Nerve: Unlocked
- Guide to Unleashing Your Self-Healing Ability and Achieving Freedom from Anxiety, Depression, PTSD, Trauma, Inflammation and Autoimmunity
- De: Mark Evans
- Narrado por: Lee Jagow
- Duración: 3 h y 44 m
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Narración:
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Historia
Scientists have only recently unlocked the wondrous potential of vagus nerve stimulation in addressing a truckload of the most debilitating health issues that face man. And as the research still rages on, we are left with a disparate body of researches, each one hailing the powers of the vagus nerve on their own. This audiobook ties together all the research, distilling them so you can get all the information you need.
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Awesome
- De Chloe Alexander en 06-03-20
De: Mark Evans
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The Vagus Nerve Gut Brain Connection
- Heal Your Vagus Nerve and Improve Gut Health
- De: Wendy Hayden
- Narrado por: Virtual Voice
- Duración: 2 h y 12 m
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Are you struggling with IBS, Crohn's Disease, constipation, IBD, or other gut issues, and nothing is helping? If you have tried everything and aren’t feeling better, your vagus nerve might be the culprit. Trauma, chronic stress, or surgery can damage your vagus nerve and put you into a perpetual state of fight, flight, freeze, instead of rest, digest, and heal. When the vagus nerve isn’t working properly, there is a lack of communication between the gut and the brain. This makes it hard for your body and your gut to function properly. “The Vagus Nerve Gut-Brain Connection: Heal Your ...
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how easy it was to follow the guided instructions to heal the vagus nerve in my body.
- De Goody2 en 03-03-24
De: Wendy Hayden
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Befriending Your Nervous System
- Looking Through the Lens of Polyvagal Theory
- De: Deborah Dana LCSW
- Narrado por: Deborah Dana LCSW
- Duración: 8 h y 24 m
- Grabación Original
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Narración:
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Historia
It can be incredibly frustrating when your body reacts to situations in ways that you can’t control. But what if you could harness the same mechanisms that cause fear and panic to instead summon peace and spaciousness? In Befriending Your Nervous System, clinician Deb Dana offers practical advice and exercises for engaging with your subconscious nervous system responses for greater wellness and resilience.
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This is exactly what I needed.
- De William R. Krapek en 01-25-21
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Polyvagal Practices
- Anchoring the Self in Safety
- De: Deb Dana
- Narrado por: Leslie Howard
- Duración: 3 h y 38 m
- Versión completa
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General
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Narración:
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Historia
Here, for the first time, is a layperson's explanation of polyvagal theory, an approach to mental health and well-being that has taken the clinical world by storm. A polyvagal approach to life is based on the knowledge that the autonomic nervous system is shaped by early experience and reshaped with ongoing experience. This short book will offer an overview for nonspecialists and provide a series of exercises and meditations (practices) that will allow listeners to tune into their nervous systems, providing calming prompts to build and strengthen ventral vagal connections.
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Must Pay twice for this book if you get the audio
- De Bill en 06-09-23
De: Deb Dana
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You’re Not Triggered, You’re Dysregulated
- Managing the Nervous System & Regulating Emotions
- De: Maria Colomy
- Narrado por: Gerhard Weigelt
- Duración: 58 m
- Versión completa
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General
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Narración:
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Historia
Dysregulation is often referred to as being triggered or upset. Quite often people who are unaware of their dysregulation are angry, explosive, or they might shut down or be overly emotional. Dysregulation can be exaggerated by difficult past experiences - especially in childhood. It is also useful to understand that dysregulation is the CORRECT expression of a properly functioning nervous system - everyone can become dysregulated at times.
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Great learning & practical examples
- De Healing Matters en 01-29-23
De: Maria Colomy
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The Polyvagal Theory
- Neurophysiological Foundations of Emotions, Attachment, Communication, and Self-Regulation
- De: Stephen W. Porges
- Narrado por: Joe Hempel
- Duración: 14 h y 31 m
- Versión completa
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Narración:
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Historia
This book compiles, for the first time, Stephen W. Porges's decades of research. A leading expert in developmental psychophysiology and developmental behavioral neuroscience, Porges is the mind behind the groundbreaking Polyvagal Theory, which has startling implications for the treatment of anxiety, depression, trauma, and autism. Adopted by clinicians around the world, the Polyvagal Theory has provided exciting new insights into the way our autonomic nervous system unconsciously mediates social engagement, trust, and intimacy.
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If only the narration were better...
- De Amazon Customer en 06-24-21
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The Pocket Guide to the Polyvagal Theory
- The Transformative Power of Feeling Safe
- De: Stephen W. Porges
- Narrado por: Joe Hempel
- Duración: 7 h y 50 m
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Narración:
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Historia
When The Polyvagal Theory was published in 2011, it took the therapeutic world by storm, bringing Stephen Porges's insights about the autonomic nervous system to a clinical audience interested in understanding trauma, anxiety, depression, and other mental health issues. The book made accessible to clinicians and other professionals a polyvagal perspective that provided new concepts and insights for understanding human behavior. The perspective placed an emphasis on the important link between psychological experiences and physical manifestations in the body.
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Skip the glossary!
- De krny1 en 01-28-22
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Heal Your Nervous System
- The 5–Stage Plan to Reverse Nervous System Dysregulation
- De: Linnea Passaler
- Narrado por: Sara Sheckells, Linnea Passaler
- Duración: 12 h y 53 m
- Versión completa
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General
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Narración:
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Historia
Dr. Linnea Passaler has helped thousands globally in her digital health program address a wide range of symptoms associated with nervous system dysregulation—from mental symptoms, including anxiety, burnout, and brain fog, to physical symptoms, such as digestive issues, chronic inflammation, and fatigue. In Heal Your Nervous System, Dr. Passaler presents her 5-stage plan, developed over the last decade, to equip you with the knowledge to understand and regulate your unique nervous system.
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Eye Opening
- De janet hollinger en 01-17-24
De: Linnea Passaler
Lo que los oyentes dicen sobre Vagus Nerve Exercises
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Ejecución
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- Andy
- 12-25-22
Health improvement
The vagus nerve is one of the largest nerves in the body, connecting our heart and brain. It's responsible for controlling many functions in our nervous system, including our heart rate, digestion, breathing patterns, and more. When we're stressed out or anxious, the vagus nerve becomes overactive. This can lead to all kinds of issues like headaches and digestive distress.
The vagus nerve stimulation is a fantastic tool for anyone wanting to improve their health, especially if you suffer from chronic pain.
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Ejecución
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- Ellie Jackson
- 12-05-22
Effective techniques
I have always had a tendency to worry, which in turn impacted my ability to sleep and led to severe stomach issues. Since experimenting with the vagus nerve stimulation techniques taught by Dr. Jeremy Young, I have not only been able to overcome most of my anxiety but also feel better overall.
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Ejecución
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- James
- 01-31-23
Life changing
The information in this audiobook is life-changing, but the practical exercises really stand out. The author has done an excellent job explaining how the vagus nerve works and how it affects our health, while also providing practical exercises that can be done at home without equipment.
I would highly recommend this book to anyone looking for ways to improve their overall wellness! It's easy to read, concise and provides a lot of valuable information about how the vagus nerve affects our overall health (and well-being).
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Ejecución
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Historia
- Tiffany Lambert
- 12-17-22
Enlightening and transformative
This audiobook has truly opened my eyes to the power of the vagus nerve and polyvagal theory. The exercises are easy to follow and have already made a noticeable difference in my mood and overall well-being. The narrator's voice is clear and engaging, making it a pleasure to listen to. I highly recommend this audiobook to anyone looking to improve their mental and physical health.
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Ejecución
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- kalia
- 12-18-22
Polyvagal theory
I just listened to this audiobook, and it was so informative! This is the first time I've heard of the polyvagal theory, and I am so glad I found out about it. The narrator did a great job explaining how this theory works and what it means for our bodies.
The exercises in the book were easy to follow and really made me feel like they were helping me relax.
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Ejecución
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- Tom
- 12-22-22
Stimulating vagus nerve
The vagus nerve is part of our autonomic nervous system, which controls involuntary actions like heartbeat and breathing. It's also responsible for regulating digestion, among other things.
This audiobook focuses on using Vagus Nerve Stimulation (VNS) to treat certain health conditions and improve your overall wellbeing. I would highly recommend this book to anyone who wants to learn more about vagus nerve stimulation because it covers everything you need to know in an easy-to-understand way.
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- Andy
- 12-17-22
Highly recommended
I highly recommend this audiobook as a starting point for anyone who wants to get started with vagus nerve exercises; it will walk you through all of the basics in simple language that makes them easy to understand and implement into your daily life.
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Ejecución
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Historia
- Josh Smith
- 12-04-22
Vagus nerve 101
The Vagus Nerve. It's been all over the news lately, and for a good reason: it has a huge impact on your physical and emotional health, both in terms of boosting your immune system and stress levels and improving the way you feel about yourself. And that's just scratching the surface. There are many more benefits to this nerve, which connects to your heart and brain than most people realize. "Vagus Nerve Exercises" is an excellent audiobook that teaches you all about what this amazing part of your body can do so you can harness its incredible power to improve your life!
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- Jammie Matthews
- 12-07-22
Excellent audiobook
Excellent audiobook with easy exercises that are beneficial to tone the vagus nerve and help overcome anxiety and poor health. Dr. Jeremy Young is an expert in the field of vagus nerve stimulation, which has been proven to be effective in treating anxiety and other mental health disorders.
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- Ellie Jones
- 12-09-22
Five stars
The vagus nerve is often referred to as the "wandering nerve" because it has a long route, extending from your brainstem up into your face. It profoundly influences virtually every organ, tissue, and system in the body, including your heart and lungs, digestive tract, liver, and kidneys. The vagus nerve also plays an important role in regulating your autonomic nervous system to help you feel calm and relaxed during stress. You should explore this title if you are interested in using an alternative medicine resource to improve your health and well-being.
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