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Polyvagal Theory, Vagus Nerve & Vagus Yoga
- Discover the Secrets of the Vagus Nerve & Unleash Its Healing Power! Daily Yoga Exercises to Reduce Inflammation,Trauma, Anxiety, PTSD and Chronic Illness
- Narrado por: Andrew Baldwin
- Duración: 5 h y 28 m
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Resumen del Editor
Achieve healthy vagus nerve tone and reduce stress, improve well-being, and heal your mind and body with Polyvagal Theory and Yoga
The vagus nerve connects your throat to your facial muscles and extends from your brain stem to your intestines and stomach. Peak emotional and physical well-being is directly correlated to a healthy vagus nerve, leading to alleviation of the negative effects of PTSD, anxiety, and depression.
In this book, Isaac Anderson and Gabriel Dubois discuss evidence-based yoga practices and principles, as well as Dr. Stephen Porges’ research and development of polyvagal theory, so that you can stimulate and influence vagal tone and regain body and mind balance.
Here’s what you’ll learn:
- How to get out of "fight-or-flight" mode using science-backed techniques
- How to use polyvagal theory to heal yourself and improve your life
- The evidence-based vagus nerve stimulation methods that will improve health and well-being
- The relationship between the vagus nerve and weight loss
- The vagus nerve’s role in depressive symptoms
- How meditation and yoga can improve vagus nerve health
- And so much more!
Yoga and polyvagal theory are key to achieving a healthy vagal tone and restoring the optimal balance of both your parasympathetic and sympathetic nervous systems, so you can be more resilient in the face of radical change and life stresses.
Be on your way to science-based healing!
Scroll up and Click on “buy now” today!
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There is no bigger public health story now than the collapse in youth mental health. The numbers are terrifying and dominate our headlines. There has been much debate over how we got here, and what to do next, and bestselling author and social psychologist Jonathan Haidt is at the white-hot center of that discourse. Haidt has spent his career speaking wisdom and truth into the most difficult landscapes—communities polarized by politics and religion, campuses battling culture wars, and now the perfect storm contributing to a public health emergency for Gen Z.
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3 out of 5 stars
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Empower parents, Not governments
- De Vance V. Ginn en 04-14-24
De: Jonathan Haidt
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The Women
- A Novel
- De: Kristin Hannah
- Narrado por: Julia Whelan, Kristin Hannah
- Duración: 14 h y 57 m
- Versión completa
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General5 out of 5 stars 17,344
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Narración:5 out of 5 stars 16,792
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Historia5 out of 5 stars 16,793
Women can be heroes. When twenty-year-old nursing student Frances “Frankie” McGrath hears these words, it is a revelation. Raised in the sun-drenched, idyllic world of Southern California and sheltered by her conservative parents, she has always prided herself on doing the right thing. But in 1965, the world is changing, and she suddenly dares to imagine a different future for herself. When her brother ships out to serve in Vietnam, she joins the Army Nurse Corps and follows his path.
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5 out of 5 stars
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WOW. Just Wow
- De Joanne DeVuono en 02-08-24
De: Kristin Hannah
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Funny Story
- De: Emily Henry
- Narrado por: Julia Whelan
- Duración: 11 h y 23 m
- Versión completa
-
General5 out of 5 stars 862
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Narración:5 out of 5 stars 847
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Historia5 out of 5 stars 847
Daphne always loved the way her fiancé Peter told their story. How they met (on a blustery day), fell in love (over an errant hat), and moved back to his lakeside hometown to begin their life together. He really was good at telling it…right up until the moment he realized he was actually in love with his childhood best friend Petra.
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5 out of 5 stars
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Loved the humor and relatable characters.
- De Kahlah en 04-27-24
De: Emily Henry
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George Orwell’s 1984
- An Audible Original adaptation
- De: George Orwell, Joe White - adaptation
- Narrado por: Andrew Garfield, Cynthia Erivo, Andrew Scott, y otros
- Duración: 3 h y 27 m
- Grabación Original
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General4.5 out of 5 stars 2,599
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Narración:5 out of 5 stars 2,501
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Historia4.5 out of 5 stars 2,500
It’s 1984, and life has changed beyond recognition. Airstrip One, formerly known as Great Britain, is a place where Big Brother is always watching, and nobody can hide. Except, perhaps, for Winston Smith. Whilst working at the Ministry of Truth, rewriting history, he secretly dreams of freedom. And in a world where love and sex are forbidden, where it’s hard to distinguish between friend and foe, he meets Julia and O’Brien and vows to rebel.
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5 out of 5 stars
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A Revelation!
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De: George Orwell, y otros
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Atomic Habits
- An Easy & Proven Way to Build Good Habits & Break Bad Ones
- De: James Clear
- Narrado por: James Clear
- Duración: 5 h y 35 m
- Versión completa
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General5 out of 5 stars 134,221
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Narración:5 out of 5 stars 109,604
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Historia5 out of 5 stars 108,551
No matter your goals, Atomic Habits offers a proven framework for improving - every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change.
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2 out of 5 stars
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Author went overboard hawking his site
- De CHughes en 06-25-19
De: James Clear
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Just for the Summer
- De: Abby Jimenez
- Narrado por: Christine Lakin, Zachary Webber, Abby Jimenez
- Duración: 11 h y 43 m
- Versión completa
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General5 out of 5 stars 2,180
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Narración:5 out of 5 stars 2,109
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Historia5 out of 5 stars 2,109
Justin has a curse, and thanks to a Reddit thread, it's now all over the internet. Every woman he dates goes on to find their soul mate the second they break up. When a woman slides into his DMs with the same problem, they come up with a plan: They'll date each other and break up. Their curses will cancel each other’s out, and they’ll both go on to find the love of their lives. It’s a bonkers idea… and it just might work.
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4 out of 5 stars
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Good but heavy
- De Maria Olmes en 04-04-24
De: Abby Jimenez
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The Anxious Generation
- How the Great Rewiring of Childhood Is Causing an Epidemic of Mental Illness
- De: Jonathan Haidt
- Narrado por: Sean Pratt, Jonathan Haidt
- Duración: 10 h y 32 m
- Versión completa
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General5 out of 5 stars 372
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Narración:5 out of 5 stars 360
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Historia5 out of 5 stars 360
There is no bigger public health story now than the collapse in youth mental health. The numbers are terrifying and dominate our headlines. There has been much debate over how we got here, and what to do next, and bestselling author and social psychologist Jonathan Haidt is at the white-hot center of that discourse. Haidt has spent his career speaking wisdom and truth into the most difficult landscapes—communities polarized by politics and religion, campuses battling culture wars, and now the perfect storm contributing to a public health emergency for Gen Z.
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3 out of 5 stars
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Empower parents, Not governments
- De Vance V. Ginn en 04-14-24
De: Jonathan Haidt
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48 Laws of Power
- De: Robert Greene
- Narrado por: Richard Poe
- Duración: 23 h y 6 m
- Versión completa
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General4.5 out of 5 stars 23,899
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Narración:4.5 out of 5 stars 19,841
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Historia4.5 out of 5 stars 19,719
Amoral, cunning, ruthless, and instructive, this piercing work distills 3,000 years of the history of power into 48 well-explicated laws. This bold volume outlines the laws of power in their unvarnished essence, synthesizing the philosophies of Machiavelli, Sun Tzu, Carl von Clausewitz, and other infamous strategists. The 48 Laws of Power will fascinate any listener interested in gaining, observing, or defending against ultimate control.
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5 out of 5 stars
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You don't have to be a psychopath to like this.
- De Gaggleframpf en 02-25-16
De: Robert Greene
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The Accidental Dating Experiment
- De: Lauren Blakely
- Narrado por: Andi Arndt, Jacob Morgan
- Duración: 6 h y 55 m
- Grabación Original
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General4.5 out of 5 stars 620
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Narración:4.5 out of 5 stars 609
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Historia4.5 out of 5 stars 609
Eight years ago I fell into a secret summer fling with my best friend’s little sister before our lives went in different directions. Now, I’m the grumpy to Juliet’s sunshine on a popular dating podcast we host, and when a wealthy fan gives us a charming coastal cottage as the biggest thank you ever, we head to the town where I grew up to give it a makeover. And find the house has only one bed. Located under a mirrored ceiling.
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5 out of 5 stars
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The kind of Romance everyone needs in their collection!
- De M. Santos en 04-11-24
De: Lauren Blakely
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First Lie Wins
- A Novel
- De: Ashley Elston
- Narrado por: Saskia Maarleveld
- Duración: 9 h y 16 m
- Versión completa
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General4.5 out of 5 stars 11,473
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Narración:4.5 out of 5 stars 11,082
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Historia4.5 out of 5 stars 11,080
The identity comes first: Evie Porter. Once she’s given a name and location by her mysterious boss Mr. Smith, she learns everything there is to know about the town and the people in it. Then the mark: Ryan Sumner. The last piece of the puzzle is the job. Evie isn’t privy to Mr. Smith’s real identity, but she knows this job will be different. Ryan has gotten under her skin, and she’s starting to envision a different sort of life for herself. But Evie can’t make any mistakes—especially after what happened last time.
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5 out of 5 stars
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What’s The lie?
- De Luke Schafer en 01-13-24
De: Ashley Elston
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The Heaven & Earth Grocery Store
- A Novel
- De: James McBride
- Narrado por: Dominic Hoffman
- Duración: 12 h y 21 m
- Versión completa
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General4.5 out of 5 stars 6,487
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Narración:5 out of 5 stars 6,093
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Historia4.5 out of 5 stars 6,091
In 1972, when workers in Pottstown, Pennsylvania, were digging the foundations for a new development, the last thing they expected to find was a skeleton at the bottom of a well. Who the skeleton was and how it got there were two of the long-held secrets kept by the residents of Chicken Hill, the dilapidated neighborhood where immigrant Jews and African Americans lived side by side and shared ambitions and sorrows.
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3 out of 5 stars
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Multiple Stories Obfuscate Narrative
- De Stephnsea en 08-12-23
De: James McBride
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A Calamity of Souls
- De: David Baldacci
- Narrado por: David Baldacci, MacLeod Andrews, Sisi Aisha Johnson, y otros
- Duración: 14 h y 28 m
- Versión completa
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General5 out of 5 stars 433
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Narración:5 out of 5 stars 416
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Historia4.5 out of 5 stars 416
Set in the tumultuous year of 1968 in southern Virginia, a racially-charged murder case sets a duo of white and Black lawyers against a deeply unfair system as they work to defend their wrongfully-accused Black defendants in this courtroom drama from #1 New York Times bestselling author David Baldacci.
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5 out of 5 stars
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Loved this book!!!!
- De shelley en 04-17-24
De: David Baldacci
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It Was Always You
- De: Sarah Stephens
- Narrado por: Linda Jones
- Duración: 8 h y 5 m
- Versión completa
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General4 out of 5 stars 638
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Narración:4.5 out of 5 stars 635
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Historia4 out of 5 stars 635
Morgan isn’t sure about her new boyfriend, Justin. Before the couple go on a romantic weekend trip, Morgan attends an appointment with her neurologist, Dr. Koftura, who has monitored her since an accident she had when she was seven years old. Morgan has a history of sabotaging her romantic relationships, and the doctor is concerned that she is following the same patterns with Justin.
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5 out of 5 stars
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Great Story
- De Lupe Sarabia en 04-03-24
De: Sarah Stephens
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Vagus Nerve Exercises
- Unlock Vagus Nerve’s Healing Power by Improving Your Vagal Tone With Self-Help Exercises to Relieve Stress, Anxiety and Depression – Autonomic Nervous System & Polyvagal Theory
- De: Jeremy Young
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Emotions, affect regulation, and interpersonal social behavior are psychological processes that define how people react to events, environmental difficulties, and other people. These processes build our sense of self, help us form connections, and influence whether we feel comfortable in different situations or with different individuals. Despite the fact that these processes may be witnessed scientifically and subjectively, they constitute a complex interplay between our psychological experience and physiological control.
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This practical guide to understanding the cranial nerves as the key to our psychological and physical well-being builds on Stephen Porges’s Polyvagal Theory - one of the most important recent developments in human neurobiology. Drawing on more than 30 years of experience as a craniosacral therapist and Rolfer, Stanley Rosenberg explores the crucial role that the vagus nerve plays in determining our psychological and emotional states and explains that a myriad of common psychological and physical symptoms.
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2 out of 5 stars
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Not useful as an audio book, not useful at all.
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Vagus Nerve Exercises to Rewire Your Brain
- Learn How Unlocking the Healing Power of the Vagus Nerve to Overcome Anxiety, Depression, Trauma, and Brain Fog with Meditation and Breath Techniques
- De: Ross Riley
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General4.5 out of 5 stars 29
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Narración:4.5 out of 5 stars 14
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Are you having anxiety or chronic stress, suffering from inflammation, or experiencing difficulty remembering things, sometimes? You can improve all of these simply by activating this magical nerve in your body! Your vagus nerve is the largest and most important nerve in your body. It carries messages to and from your brain, gut, heart, and other major muscles and organs. However, common issues like inflammation, stress, or physical trauma can interfere with the nerve's ability to function.
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5 out of 5 stars
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Something to definitely keep in mind and work at.
- De Rita Adams en 04-27-22
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The Vagus Nerve Reset
- Train Your Body to Heal Stress, Trauma and Anxiety
- De: Anna Ferguson
- Narrado por: Anna Ferguson
- Duración: 5 h y 43 m
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General5 out of 5 stars 3
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Narración:5 out of 5 stars 3
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Feeling anxious and disconnected are signs of a nervous system that's out of balance. Something as small as a curt message from our boss can be perceived by our bodies as a threat to life. By understanding our physiological stress response, we can override and heal our emotional response, and fix the behaviours sabotaging our health and happiness. In The Vagus Nerve Reset, Anna Ferguson offers somatic therapies alongside the science of Polyvagal Theory, to help us train our nervous system to stop overreacting, and start responding more calmly to day-to-day stressors and heal past experiences.
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5 out of 5 stars
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Life altering!
- De E. Rusin en 01-21-24
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The Vagus Nerve, Your Body's Superpower!
- Simple 3 Minute Exercises to Activate Your Body's Natural Healing Power to Relieve Inflammation, Stress, Anxiety, Depression and Chronic Illness.
- De: Galen Hart
- Narrado por: Alex Verness
- Duración: 3 h
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General5 out of 5 stars 13
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Narración:5 out of 5 stars 12
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The stressors of modern-day life have forced many of our nervous systems into a permanent state of fight or flight which can cause inflammation, chronic pain, anxiety, depression and more but there is a way to heal!
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5 out of 5 stars
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Interesting and Informative!
- De Felicia Smith en 09-29-23
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Yoga of the Subtle Body
- A Guide to the Physical and Energetic Anatomy of Yoga
- De: Tias Little
- Narrado por: Tiffany Morgan
- Duración: 10 h y 55 m
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General4.5 out of 5 stars 119
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Narración:4 out of 5 stars 93
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With his expert teachings, philosophical insights, and pragmatic imagery, world-class yoga instructor Tias Little turns the anatomy of the physical body into a tool for navigating the subtle body. If you spend considerable time doing yoga, you begin to see that it is about much more than just the body - the practice of yoga in fact reveals that the body is in no way separate from the pyschospiritual forces that animate it. Tias Little here provides a way to understand these forces as they relate to an integrated yoga of body, mind, and spirit.
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4 out of 5 stars
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Narrator Bummer
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Vagus Nerve Exercises
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General5 out of 5 stars 78
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Emotions, affect regulation, and interpersonal social behavior are psychological processes that define how people react to events, environmental difficulties, and other people. These processes build our sense of self, help us form connections, and influence whether we feel comfortable in different situations or with different individuals. Despite the fact that these processes may be witnessed scientifically and subjectively, they constitute a complex interplay between our psychological experience and physiological control.
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Accessing the Healing Power of the Vagus Nerve
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- De: Stanley Rosenberg, Benjamin Shield - foreword
- Narrado por: Derek Botten
- Duración: 8 h y 53 m
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Historia4.5 out of 5 stars 297
This practical guide to understanding the cranial nerves as the key to our psychological and physical well-being builds on Stephen Porges’s Polyvagal Theory - one of the most important recent developments in human neurobiology. Drawing on more than 30 years of experience as a craniosacral therapist and Rolfer, Stanley Rosenberg explores the crucial role that the vagus nerve plays in determining our psychological and emotional states and explains that a myriad of common psychological and physical symptoms.
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2 out of 5 stars
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Not useful as an audio book, not useful at all.
- De Change en 01-17-20
De: Stanley Rosenberg, y otros
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Vagus Nerve Exercises to Rewire Your Brain
- Learn How Unlocking the Healing Power of the Vagus Nerve to Overcome Anxiety, Depression, Trauma, and Brain Fog with Meditation and Breath Techniques
- De: Ross Riley
- Narrado por: Matt Payne, Justin Riley, Milo Riòs
- Duración: 22 h y 37 m
- Versión completa
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General4.5 out of 5 stars 29
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Narración:4.5 out of 5 stars 14
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Historia4.5 out of 5 stars 14
Are you having anxiety or chronic stress, suffering from inflammation, or experiencing difficulty remembering things, sometimes? You can improve all of these simply by activating this magical nerve in your body! Your vagus nerve is the largest and most important nerve in your body. It carries messages to and from your brain, gut, heart, and other major muscles and organs. However, common issues like inflammation, stress, or physical trauma can interfere with the nerve's ability to function.
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5 out of 5 stars
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Something to definitely keep in mind and work at.
- De Rita Adams en 04-27-22
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The Vagus Nerve Reset
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- De: Anna Ferguson
- Narrado por: Anna Ferguson
- Duración: 5 h y 43 m
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General5 out of 5 stars 3
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Narración:5 out of 5 stars 3
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Historia5 out of 5 stars 3
Feeling anxious and disconnected are signs of a nervous system that's out of balance. Something as small as a curt message from our boss can be perceived by our bodies as a threat to life. By understanding our physiological stress response, we can override and heal our emotional response, and fix the behaviours sabotaging our health and happiness. In The Vagus Nerve Reset, Anna Ferguson offers somatic therapies alongside the science of Polyvagal Theory, to help us train our nervous system to stop overreacting, and start responding more calmly to day-to-day stressors and heal past experiences.
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5 out of 5 stars
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Life altering!
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- De: Galen Hart
- Narrado por: Alex Verness
- Duración: 3 h
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General5 out of 5 stars 13
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Narración:5 out of 5 stars 12
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The stressors of modern-day life have forced many of our nervous systems into a permanent state of fight or flight which can cause inflammation, chronic pain, anxiety, depression and more but there is a way to heal!
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5 out of 5 stars
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Interesting and Informative!
- De Felicia Smith en 09-29-23
De: Galen Hart
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Yoga of the Subtle Body
- A Guide to the Physical and Energetic Anatomy of Yoga
- De: Tias Little
- Narrado por: Tiffany Morgan
- Duración: 10 h y 55 m
- Versión completa
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General4.5 out of 5 stars 119
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Narración:4 out of 5 stars 93
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Historia4.5 out of 5 stars 92
With his expert teachings, philosophical insights, and pragmatic imagery, world-class yoga instructor Tias Little turns the anatomy of the physical body into a tool for navigating the subtle body. If you spend considerable time doing yoga, you begin to see that it is about much more than just the body - the practice of yoga in fact reveals that the body is in no way separate from the pyschospiritual forces that animate it. Tias Little here provides a way to understand these forces as they relate to an integrated yoga of body, mind, and spirit.
-
4 out of 5 stars
-
Narrator Bummer
- De Ashley en 09-06-18
De: Tias Little
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Vagus Nerve and Overthinking
- A Guide to Stimulate Your Vagus Nerve and Declutter Your Mind. Techniques to Stop Worrying, Relieve Stress and Anxiety, Overcome Chronic Illness, Trauma, and Depression.
- De: John Harper
- Narrado por: Ivan Busenius
- Duración: 6 h y 46 m
- Versión completa
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General3.5 out of 5 stars 19
-
Narración:3 out of 5 stars 19
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Historia3.5 out of 5 stars 19
The vagus nerve allows our brains to receive information concerning many different bodily functions, and it can affect many different areas of the body, including one’s voice. This is one of the first symptoms of vagus nerve disorder. The nerve can affect us to the point of causing issues such as obesity, chronic health problems, and even mood disorders. Also, overthinking is irritating to the mind and can result in serious consequences to the well-being of an individual.
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4 out of 5 stars
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Gave me insight
- De Christine Strang en 12-21-23
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The Pocket Guide to the Polyvagal Theory
- The Transformative Power of Feeling Safe
- De: Stephen W. Porges
- Narrado por: Joe Hempel
- Duración: 7 h y 50 m
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General4.5 out of 5 stars 89
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Narración:5 out of 5 stars 76
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Historia5 out of 5 stars 74
When The Polyvagal Theory was published in 2011, it took the therapeutic world by storm, bringing Stephen Porges's insights about the autonomic nervous system to a clinical audience interested in understanding trauma, anxiety, depression, and other mental health issues. The book made accessible to clinicians and other professionals a polyvagal perspective that provided new concepts and insights for understanding human behavior. The perspective placed an emphasis on the important link between psychological experiences and physical manifestations in the body.
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4 out of 5 stars
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Skip the glossary!
- De krny1 en 01-28-22
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Polyvagal Exercises for Safety and Connection
- 50 Client-Centered Practices
- De: Deb Dana
- Narrado por: Coleen Marlo
- Duración: 6 h y 43 m
- Versión completa
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General4.5 out of 5 stars 32
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Narración:4.5 out of 5 stars 24
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Historia4.5 out of 5 stars 24
Deb Dana is the foremost translator of polyvagal theory into clinical practice. Here, in her third book on this groundbreaking theory, she provides therapists with a grab-bag of polyvagal-informed exercises for their clients, to use both within and between sessions. These exercises offer readily understandable explanations of the ways the autonomic nervous system directs daily living.
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1 out of 5 stars
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Too academic to be useful
- De Zoinks en 01-04-21
De: Deb Dana
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Teaching Yoga Beyond the Poses
- A Practical Workbook for Integrating Themes, Ideas, and Inspiration into Your Class
- De: Sage Rountree, Alexandra Desiato
- Narrado por: Sage Rountree, Angie Kane
- Duración: 4 h y 1 m
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General5 out of 5 stars 93
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Narración:5 out of 5 stars 75
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Historia5 out of 5 stars 75
Experienced yoga instructors Sage Rountree and Alexandra DeSiato give yoga teachers the tools to find their voice and tap in to innate wisdom. The authors offer ready-made, detailed themes to use in classes and provide flexible templates for building a toolkit of themes for future use. Teaching Yoga Beyond the Poses offers guidance for both new and experienced teachers starting with a section on voice, authenticity, emulation, phrasing, practice, repetition, and finding inspiration.
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5 out of 5 stars
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For the Peak Performance and spiritual yogis
- De ZenMonkey en 12-28-21
De: Sage Rountree, y otros
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Vagus Nerve Exercises to Rewire Your Brain
- Learn How to Reset and Stimulate Your Vagus Nerve to Overcome Anxiety and Trauma Stored in Your Body with Polyvagal Exercises and Self-Healing Meditation
- De: Susan Baxter
- Narrado por: Andrew Rosenberg, Jody Dispenza, Joe Peterson
- Duración: 14 h y 52 m
- Versión completa
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General4 out of 5 stars 40
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Narración:3 out of 5 stars 25
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Historia3 out of 5 stars 25
A harmony of body and mind is something we all strive to achieve. But the fast-paced world we live in, the busy work schedules, and responsibilities we have at home make it difficult to find time to work on our inner peace and health.
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5 out of 5 stars
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Polyvagal Exercises Changed my Life.
- De April Lewis en 05-02-22
De: Susan Baxter
-
Polyvagal Practices
- Anchoring the Self in Safety
- De: Deb Dana
- Narrado por: Leslie Howard
- Duración: 3 h y 38 m
- Versión completa
-
General5 out of 5 stars 2
-
Narración:5 out of 5 stars 2
-
Historia5 out of 5 stars 2
Here, for the first time, is a layperson's explanation of polyvagal theory, an approach to mental health and well-being that has taken the clinical world by storm. A polyvagal approach to life is based on the knowledge that the autonomic nervous system is shaped by early experience and reshaped with ongoing experience. This short book will offer an overview for nonspecialists and provide a series of exercises and meditations (practices) that will allow listeners to tune into their nervous systems, providing calming prompts to build and strengthen ventral vagal connections.
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5 out of 5 stars
-
Must Pay twice for this book if you get the audio
- De Bill en 06-09-23
De: Deb Dana
-
Therapeutic Yoga for Trauma Recovery
- Applying the Principles of Polyvagal Theory for Self-Discovery, Embodied Healing, and Meaningful Change
- De: Arielle Schwartz PhD CCTP-11 E-RYT, Stephen W. Porges - foreword, Tiffany Cruikshank Lac MAOM E-RYT - foreword
- Narrado por: Petrea Burchard
- Duración: 7 h y 24 m
- Versión completa
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General4.5 out of 5 stars 2
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Narración:5 out of 5 stars 1
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Historia5 out of 5 stars 1
Therapeutic Yoga for Trauma Recovery bridges the path of healing between the psyche and the body by walking you through the sacred practice of yoga so you can release the burdens of trauma from your body and mind. Grounded within the principles of polyvagal theory, affective neuroscience, and trauma-informed care, this book will help you gain a better understanding of how our brains and bodies respond to stress and trauma and offer a self-led healing journey toward feeling more empowered, grounded, clearheaded, inspired, and at ease.
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5 out of 5 stars
-
Great book, but not for audio.
- De Amazon User en 06-17-23
De: Arielle Schwartz PhD CCTP-11 E-RYT, y otros
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The Polyvagal Theory in Therapy
- Engaging the Rhythm of Regulation
- De: Deb Dana, Stephen W. Porges - foreword
- Narrado por: Coleen Marlo
- Duración: 5 h y 52 m
- Versión completa
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General4.5 out of 5 stars 394
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Narración:4.5 out of 5 stars 325
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Historia4.5 out of 5 stars 324
This book offers therapists an integrated approach to adding a polyvagal foundation to their work with clients. With clear explanations of the organizing principles of Polyvagal theory, this complex theory is translated into clinician and client-friendly language. Using a unique autonomic mapping process designed to effectively track autonomic response patterns, this book presents practical ways to work with clients' experiences of connection.
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5 out of 5 stars
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great resource
- De Amazon Customer en 07-12-19
De: Deb Dana, y otros
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Our Polyvagal World
- How Safety and Trauma Change Us
- De: Stephen W. Porges, Seth Porges
- Narrado por: Paul Boehmer
- Duración: 8 h y 21 m
- Versión completa
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General5 out of 5 stars 20
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Narración:4.5 out of 5 stars 20
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Historia5 out of 5 stars 20
Since Stephen Porges first proposed the Polyvagal Theory in 1994, its basic idea-that the level of safety we feel impacts our health and happiness-has radically shifted how researchers and clinicians approach trauma interventions and therapeutic interactions. Yet despite its wide acceptance, most of the writing on the topic has been obscured behind clinical texts and scientific jargon.
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4 out of 5 stars
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Brilliant material/terrible narrator.
- De DSV en 11-25-23
De: Stephen W. Porges, y otros
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Yoga for Witches
- De: Sarah Robinson
- Narrado por: Sarah Robinson
- Duración: 4 h y 52 m
- Versión completa
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General4.5 out of 5 stars 168
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Narración:4.5 out of 5 stars 141
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Historia4.5 out of 5 stars 139
Yoga for Witches explores a new kind of journey, connecting two powerful spiritual disciplines, with enchanting effects! Witchcraft and yoga share many similarities that are, for the first time, explored in combination, in this groundbreaking new title from Sarah Robinson, certified yoga instructor and experienced witch. Yoga for Witches shares exercises, poses and the knowledge you need to connect to your own special magic and inner power.
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4 out of 5 stars
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interesting.
- De Amazonuser en 02-07-22
De: Sarah Robinson
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Befriending Your Nervous System
- Looking Through the Lens of Polyvagal Theory
- De: Deborah Dana LCSW
- Narrado por: Deborah Dana LCSW
- Duración: 8 h y 24 m
- Grabación Original
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General4.5 out of 5 stars 92
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Narración:4.5 out of 5 stars 75
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Historia4.5 out of 5 stars 73
It can be incredibly frustrating when your body reacts to situations in ways that you can’t control. But what if you could harness the same mechanisms that cause fear and panic to instead summon peace and spaciousness? In Befriending Your Nervous System, clinician Deb Dana offers practical advice and exercises for engaging with your subconscious nervous system responses for greater wellness and resilience.
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5 out of 5 stars
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This is exactly what I needed.
- De William R. Krapek en 01-25-21
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Living Your Yoga
- Finding the Spiritual in Everyday Life
- De: Judith Hanson Lasater PhD PT
- Narrado por: Erin Moon
- Duración: 4 h y 53 m
- Versión completa
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General4.5 out of 5 stars 119
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Narración:5 out of 5 stars 94
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Historia5 out of 5 stars 93
If you think that you have to retreat to a cave in the Himalayas to find the enlightenment that yoga promises, think again. In this second edition of Living Your Yoga, Judith Hanson Lasater stretches the meaning of yoga beyond its familiar poses and breathing techniques to include the events of daily life - all of them - as ways to practice. Using the time-honored wisdom of the Yoga Sutra and the Bhagavad Gita to steer the course, she serves up off-the-mat practices to guide you in deepening your relationships with yourself, your family and friends, and the world around you.
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1 out of 5 stars
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Almost offensively diluted (VERY basic)
- De 1Ralph en 12-20-20
Lo que los oyentes dicen sobre Polyvagal Theory, Vagus Nerve & Vagus Yoga
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- David R. Kelley
- 08-04-20
Valuable audiobook
This audiobook is amazing. I inclined such colossal amounts of viable things from this audiobook. I love this audiobook. I genuinely value scrutinizing this audiobook. I would recommend this audiobook to anybody.
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Total3 out of 5 stars
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Ejecución1 out of 5 stars
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Historia3 out of 5 stars
- Anna Plachta
- 08-14-22
Pronouncing things right matters
So the content is interesting but the reader pronounces medical terms wrong which is bad but even worse…. If you are going to have someone say things Sanskrit at least have them say it right. You did not need to have them say the poses in Sanskrit at all… could’ve just used the English terms for the “AA.sa.nas/poses” instead of butchering a 5000yr old language and no one would’ve cared and everyone would understand what the hell you are saying. The whole first 3 chapters is the reason I won’t recommend this to anyone even though it is interesting and helpful. I took A&P 1&2 and had the nervous system much more easily and logically explained to me. I honestly see no reason for the technicality of this book. It’s as if it’s trying to impress itself with how it knows big words.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Louis H. McLaughlin
- 08-04-20
I really liked the info in this book
An excellent guide for me. I'm satisfied with this fiction audio-book. The narrator did an excellent job. I want to recommend that to everyone.
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Total3 out of 5 stars
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Ejecución2 out of 5 stars
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Historia5 out of 5 stars
- Jessy
- 09-01-23
PLEASE FIX GRAMMATICAL ERRORS AND SUPPLY GRAPHS
The info is great what is understood. Grammar jumps around and becomes incoherent!
The examples of polyvagal reset and breathwork are just about impossible to follow and I listened over 20 times on one passage in particular for the Vagus reset.
this is very disappointing because the info supplied could do a fabulous service and I REALLY WOULD LIKE TO TRY THESE PRACTICES.
Could we please have this book reread or get a supplimentary website with diagrams and videos of the practices?
I really don't like leaving bad reviews however such a great potential service to human kind is thwarted by shoddy reading and or grammatical errors. Not sure that is the readers fault, the voice tone IS very nice and clear but some of the words spoken such as "Sit down and put your naval on one side and your solar plexus on the other..." what in the hell does that mean???
please please PRETTY PLEASE FIX IT!
Thank you
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esto le resultó útil a 1 persona
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Michael L. Johnson
- 08-04-20
A lot of valuable information is given here.
The polyvagal theory describes an autonomic nervous system that is influenced by the central nervous system, sensitive to afferent influences, characterized by an adaptive reactivity dependent on the phylogeny.
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esto le resultó útil a 2 personas
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Jose H. Leone
- 08-04-20
Well information provided
This audio guide book Energy Healing is really on a deeper level helping one connect to their higher self as well as staying connected on all levels. I highly recommend this!
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esto le resultó útil a 1 persona
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Lisa Otto
- 02-12-23
Whew!
Really difficult and heady, will need to read again because it’s SO good! Would love YouTube videos.
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esto le resultó útil a 1 persona
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia4 out of 5 stars
- Elaine Schneider
- 01-26-21
❤️ learning— you need this book!
Science is so vital to understanding how to be our healthiest selves and how to support others to be too! This book gives great insight into the science behind the vagus nerve and its role in our lives. So much can be learned by understanding it’s function and influence. Then, to put into action techniques to tap into its effectiveness is a strong benefit to the book.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Jason L. Jackson
- 08-04-20
A fabulous audiobook
This audio-book really explains the important of having a healthy vagus nerve and Discover Its Healing Power. I am very happy to listen this great one audio-book.
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esto le resultó útil a 1 persona
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Matthew B. Holloway
- 08-04-20
I will recommend it to everyone
This Polyvagal Theory audio-book is fantastic and very practical! This audio-book really helped guide me Everything. So glad I bought this audio-book! Thanks
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esto le resultó útil a 1 persona