-
Understanding Type 2 Diabetes and High Blood Pressure (2 Books in 1)
- Simple Steps to Avoid Complications, Reduce Medical Expenses, Decrease Stress, and Live a Healthy & Proactive Life
- Narrado por: Pam Hurley
- Duración: 8 h y 25 m
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Resumen del Editor
Take a journey into your condition and explore modern options for managing both type 2 diabetes and high blood pressure.
Did you know that diabetes is the seventh leading cause of death in the US?
Or that the CDC estimates that about 88 million Americans have prediabetes, a condition that can lead to type 2 diabetes?
Living with diabetes can feel like walking a tightrope. One misstep and you can come crashing down, facing a range of life-threatening complications. From the constant monitoring of blood sugar levels to the pressure of making healthy food choices and losing weight, diabetes can feel overwhelming.
With the right guidance and support, diabetes management can be a well-choreographed dance. By making healthy choices and staying on top of your care, living with diabetes doesn’t have to get in the way of your life.
With this essential guide by your side, you’ll be able to:
- Remove the stress and anxiety you feel from constantly monitoring blood sugar levels
- Access simple ways in which you can begin exercising regularly, and understand why this is crucial
- Find that special balance between the demands of work, your lifestyle, and your health
- Discover effective coping strategies to help you deal with the emotional toll of living with a chronic illness
- Explore and understand modern advice and guidance for living with type 2 diabetes
- Challenge and respond to people who don’t understand living with diabetes
- Find realistic ways to manage the costs of diabetes medications and healthcare, so you don’t have to worry about your wallet on top of everything else
- Engage and interact with healthcare professionals to get personalized guidance that is relevant to you
- Understand the impact of diabetes on your mental health and well-being, and know exactly what you can do to protect both
- Deal with the physical and emotional pain of managing diabetes-related complications
- Find the best ways to maintain healthy habits in the face of social pressure and temptation
Plus, you’ll get Understanding High Blood Pressure to guide you in managing your blood pressure! In this book, you’ll discover:
- The different types of medications that can manage your hypertension...and how they might interact with foods, supplements, or other drugs you’re taking
- The heart of the matter when it comes to the causes of hypertension is to find out what specific factors might be putting you at risk so you can avoid them
- The underlying medical conditions that can cause your blood pressure to spike (so you can find the right approach to manage your health better)
- Ten questions you need to ask your healthcare provider (when it comes to blood pressure medications, it’s better to be safe than sorry)
If you’re living with diabetes and high blood pressure, you already know something about it, but this book offers you a comprehensive guide that covers the essential guidance and strategies you may not have considered.
Based on the latest medical guidance, yet accessible and easy to understand (and with practical advice you can implement immediately), this guide is organized into digestible sections that can be listened to in small increments, making it easy to fit into your busy life.
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
- De Scott en 10-22-22
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Brain Energy
- A Revolutionary Breakthrough in Understanding Mental Health—and Improving Treatment for Anxiety, Depression, OCD, PTSD, and More
- De: Christopher M. Palmer MD
- Narrado por: Christopher M. Palmer MD
- Duración: 12 h y 18 m
- Versión completa
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We are in the midst of a global mental health crisis, and mental illnesses are on the rise. But what causes mental illness? And why are mental health problems so hard to treat? Drawing on decades of research, Harvard psychiatrist Dr. Chris Palmer outlines a revolutionary new understanding that for the first time unites our existing knowledge about mental illness within a single framework: mental disorders are metabolic disorders of the brain. Brain Energy will transform the field of mental health, and the lives of countless people around the world.
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Arguing brain health theory to medical profession
- De Maya H Saric en 03-10-23
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The Gift of Fear
- Survival Signals That Protect Us from Violence
- De: Gavin de Becker
- Narrado por: Gavin de Becker
- Duración: 12 h y 50 m
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These days, no one in America feels immune to violence. But now, in this extraordinary, groundbreaking book, the nation's leading expert on predicting violent behavior unlocks the puzzle of human violence and shows that, like every creature on earth, we have within us the ability to predict the harm others might do us and get out of its way. Contrary to popular myth, human violence almost always has a discernible motive and is preceded by clear warning signs.
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Decent book severely undermined by last chapter.
- De zachary en 11-01-22
De: Gavin de Becker
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Take Control of Your Life
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
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The Confidence Gap
- A Guide to Overcoming Fear and Self-Doubt
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- Duración: 7 h y 39 m
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Russ Harris offers a surprising solution to low self-confidence, shyness, and insecurity: Rather than trying to "get over" our fears, he says, the secret is to form a new and wiser relationship with them. Paradoxically, it's only when we stop struggling against our fearfulness that we begin to find lasting freedom from it.
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The One Book for Overcoming Anxiety
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Healing Through Breathing
- Four Lessons for Lasting Health and Happiness
- De: Eddie Stern
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- Duración: 2 h y 49 m
- Grabación Original
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Learn four simple, slow breathing techniques to calm your emotions and leave you stress-free. In addition, these forms of breathing will improve cardiovascular health and your sleep and will also reduce inflammation. Breathing expert Eddie Stern guides you through these practices and also explains exactly how and why they work. These techniques are also a boon to mindfulness and meditation. So tune in, relax, and get ready to take some deep, life-changing breaths through Eddie Stern’s excellent coaching.
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Breath is life!
- De Marie en 01-21-24
De: Eddie Stern
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I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- De: Brené Brown
- Narrado por: Lauren Fortgang
- Duración: 10 h y 44 m
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Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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I'm sure its great if you are a mother ....
- De Leslie A Hill en 08-09-11
De: Brené Brown
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Tools of Titans
- The Tactics, Routines, and Habits of Billionaires, Icons, and World-Class Performers
- De: Tim Ferriss
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The latest groundbreaking tome from Tim Ferriss, the number-one New York Times best-selling author of The 4-Hour Workweek. For the last two years, I've interviewed more than 200 world-class performers for my podcast, The Tim Ferriss Show. The guests range from super celebs (Jamie Foxx, Arnold Schwarzenegger, etc.) and athletes (icons of powerlifting, gymnastics, surfing, etc.) to legendary Special Operations commanders and black-market biochemists. For most of my guests, it’s the first time they’ve agreed to a two-to-three-hour interview.
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If I could sum it up: too much of a good thing
- De Brian Sachetta en 06-08-20
De: Tim Ferriss
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Lo que los oyentes dicen sobre Understanding Type 2 Diabetes and High Blood Pressure (2 Books in 1)
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- Miss N A Sanderson
- 11-27-23
Great book
Invaluable information for those suffering from diabetes or high blood pressure. The author does a great job of simplifying these complex health issues so that anyone can understand the main implications and ways of dealing with them. It has been well researched and includes many links and references for you to go away and do further reading. Great job!
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- Jordon Little
- 01-10-24
Empowering Guide for Diabetes Management!
This audiobook is a lifesaver! As someone navigating type 2 diabetes and high blood pressure, this guide was a revelation. It addressed every concern I had, from managing stress to understanding medications' interactions. The tips on engaging with healthcare pros and handling emotional tolls were invaluable. It's like having a supportive friend guiding you through the maze of chronic conditions. Highly recommend for anyone seeking clarity and empowerment in their health journey!
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- Prashanth Pai
- 01-12-24
Resouceful handbook on diabetes and Blood Pressure
This two book package is a great resource for all ages to gain awareness about type 2 diabetes and blood pressure early on and to make smart, informed decisions and life changes if you have symptoms or a family history. Well narrated.
Great recommendations on Lifestyle and dietary changes to get your levels under control- the ideal way to do it as opposed to heavy medication, and the role of physical activity and exercise, meditation, as well as mental health and emotional well-being in the healing process.
Overall, it is an excellent resource for guys like me, who have a family history of both diabetes and high blood pressure, to get a better understanding and stay inspired and motivated to maintain good health.
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- Nicole
- 12-12-23
Empower Your Health
"Understanding Type 2 Diabetes and High Blood Pressure" is a comprehensive and empowering resource that combines two essential books into one invaluable guide. Authored by Sullivan this dual offering is a beacon of knowledge, offering readers simple yet profound steps to navigate the complexities of managing both Type 2 Diabetes and High Blood Pressure.
The strength of this book lies in its ability to distill complex medical information into easily digestible content. The author adopts a reader-friendly approach, breaking down intricate concepts into straightforward language, making it accessible to individuals at various levels of health literacy. This accessibility ensures that readers, whether newly diagnosed or managing these conditions for years, can benefit from the wealth of information provided.
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- Common Sense Factor
- 12-07-23
An Abundance of Information
The prevention methods offered in these two books, as my title mentions abundant. We all get set into patterns of eating, it sometimes is generational, your grandparents handed it down to your parents and so on, you get the picture. I agree with Dr. Sullivan's approach on the preventive side, being a health coach myself and getting my clients to understand their patterns and craving triggers is crucial to their success and attaining their goals. Should you be challenged with diabetes or high blood pressure? I highly recommend a listen and beautifully narrated by Pam.
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- Sunshine123
- 12-11-23
Very informative
A family member who had high blood pressure all her life was recently diagnosed with diabetes type 2, so this audiobook was very helpful to me in understanding the complex matter. The author's practical approach provides valuable insights, and I found the chapters on mental health particularly comforting. I am very grateful for this audiobook.
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- Mirabelle Nchangnwi
- 01-11-24
Great Information
This is very educative and helpful to people like me we have no knowledge on what diabetes and high blood. Simplifying all the jaw breaking terms into simple language for any ordinary person to understand . The book helps me to know what not to eat and make better healthy choices .
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- Ra’s al Ghul
- 11-29-23
Essential Guide!
This audiobook is an essential guide for managing Type 2 diabetes and high blood pressure. It simplifies complex health issues and offers practical, evidence-based advice for daily management, including tips to cut medical costs. The narrator's engaging style makes it an enjoyable and informative listen. The book's empathetic tone acknowledges the challenges of diabetic conditions, emphasizing lifestyle changes like diet, exercise, and stress relief to improve health. It's a valuable resource for anyone dealing with chronic health issues.
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- Kosh Ram
- 12-03-23
Very Educational!
Overall, I thought this book was very educational! I learned a lot about what causes people to get diabetes and high blood pressure. For example, I had no idea that smoking can cause people to have diabetes so that was very interesting, I also learned a lot about how people with diabetes cope with it each day in terms of what treatments they have. This book can help people with diabetes and it can have a positive impact on them as well:)
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- P Kendall
- 12-18-23
Really comprehensive book
I was looking for a book like this because I have high blood pressure but had no idea why. I eat eggs for breakfast, chicken and salad for lunch and salmon and salad for dinner. This book helped me understand the interaction between insulin and blood sugar, and to focus on what I can change in my diet to achieve my goals of being diabetes-free. Thoroughly recommend.
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