Trim Healthy Mama Plan

The Easy-Does-It Approach to Vibrant Health and a Slim Waistline

De: Pearl Barrett, Serene Allison

Narrado por: Sarah Mollo-Christensen

Counting calories is out. All the food groups are in.

Becoming trim and healthy doesn't have to be difficult or painstaking anymore. After trying almost every fad diet out there, Serene Allison and Pearl Barrett, creators of the Trim Healthy Mama movement, took matters into their own hands. Through trial and error and much research, they created the Trim Healthy Mama Plan, the breakthrough lifestyle program to help people of all ages and stages get healthy, slim down, and keep off the weight once and for all. Based on the authors' successful self-published book, this simplified, improved, practical plan shows listeners a unique way to lose weight and get healthy by eliminating sugar and still eating hearty, delicious food. The biblically sound and highly effective eating approach centers on satisfying meals (which include more fats and protein) and energizing meals (which include more carbs and protein), as they are the key to success. Scrumptious whole, unprocessed foods, including fats, blood-sugar-friendly grains, proteins, fruits, and vegetables, are eaten in a way that boosts metabolism, yet still fits into anyone's hectic lifestyle.

©2015 Pearl P. Barrett and Serene C. Allison (P)2017 Tantor

Reseñas de la Crítica

"The Mamas are sweetly encouraging." ( Publishers Weekly)

Fantastic

Just good sound information for a healthy lifestyle. Keep it simple, keep it sane sister!

Fabulous THM plan on audio! Love it!

This audio book is so helpful in explaining exactly how the Trim Healthy Mama plan works! I was able to enjoy listening to it while driving and doing housework!

Patience for real change

Diet is not a thing I'm a fan of and never have dieted. (I love my Italian foods way too much!) I have to change something before my health and weight get more out of control. I'm slow to change. I love this audiobook. I have the original book in paper. This has been a great edition for learning The Plan and I recommend it over the Original book for it's more to the point and the layout is friendlier. The narration was fantastic. A great voice to present the 2 sister writer's fun quirkiness; she was clear and articulate. I could also hear her over my kids normal interruptions and while washing dishes. I highly recommend this for anyone wanting to change their diet for the better and for good.

Read AND listen...

I can't believe how much time we waste looking for answers ... God has already made it very simple. Oh for ears that listen as well as hear. :)

Great book TONS OF INFORMATION

Book is good the person reading is good but a little robotic sounding to me but I’ve she’s still able to be heard & I’ve listened twice & will listen again as well

Very informative!

Very informative! But not in a boring way. Love this plan! Love this book! I highly recommend!

Make it your own journey!

We can have freedom! Don't stress it, do your best and leave the rest to God!

Great Content

I adopted this plan and it is working wonderfully! I have lost 15 lbs without ever starving!

Amazing Information!

This book is life changing. Now I know what to eat and when to eat it. I LOVE this book!

Revolutionary new way to think about food

Loved the wisdom in this… simple and understandable. This will change the way I eat forever.