-
The Ultimate Weight Loss Solution
- Motivation Habits That Let You Lose Weight Without Dieting or Hypnosis, Eating Foods You Love (For Men and Women)
- Narrado por: Lydia Joy Tate
- Duración: 2 h y 59 m
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Resumen del Editor
You see the newest fad or crash diet everywhere - on TV, in magazines, in bookstores, on social media, and hear about it from your friends. Many of them promise weight loss with fast, quick results, often by eating less and cutting out a lot of your favorite foods. So what harm could there be in trying? Not only do they make many people develop eating disorders, but they can slow down your metabolism, cause obsession over weight, increase weight gain over time, predispose us to certain diseases, and cause us to develop unhealthy and unbalanced eating methods that result in deficiencies of essential vitamins, minerals, and nutrients. These diets simply are not the solution, which doctors, nutritionists, and dietitians widely agree on.
But if fad and crash diets are not the answer, then what is? Rather than causing yourself emotional and physical stress by dieting, restricting nutrients, and overworking yourself with exercise, you can enjoy a rich and balanced lifestyle that leads to better health and your body’s naturally ideal weight. The methods in this audiobook are rarely talked about by dieting culture, which thrives off people going from one weight loss scheme to the next. But unlike those diets, these methods actually work for both men and women. These are the same methods used by nutritionists and dietitians worldwide; everything from developing solid motivation habits all the way to the investigation of weight loss hypnosis.
Instead of depriving yourself, you can enjoy a full life with all the benefits that a balanced lifestyle has to offer.
What you'll find in The Ultimate Weight Loss Solution:
- A better alternative to dieting
- What might be causing unexplained weight gain
- The missing piece that most diets ignore
- Challenging the negative thought processes commonly taught in dieting culture
- How fad and crash diets only induce weight gain in the long run and much more!
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From her office in the University of Minnesota's Health and Eating Lab, professor Traci Mann researches self-control and dieting. And what she has discovered is groundbreaking. Not only do diets not work, they often result in weight gain. Americans are losing the battle of the bulge because our bodies and brains are not hardwired to resist food - the very idea of it works against our biological imperative to survive.
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Nothing New
- De KM Land en 11-22-15
De: Traci Mann PhD
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Sports Psychology for Athletes 2.0: Develop a Champion Mindset and Train for Optimal Performance
- De: Epic Rios
- Narrado por: William Bahl
- Duración: 7 h y 33 m
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Have you tried to develop a champion mindset but were confronted with fear, doubt and disbelief? Do you want to learn how to develop amazing mental toughness, resilience and optimism for achieving greatness in life? If so, then this powerful book, Sports Psychology for Athletes 2.0, will teach you how to think, train and eat for optimal physical and mental performance!
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Perfect for anyone
- De Isaiah Curtis en 06-29-20
De: Epic Rios
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The Fitness Mindset
- Eat for Energy, Train for Tension, Manage Your Mindset, Reap the Results
- De: Brian Keane
- Narrado por: Brian Keane
- Duración: 3 h y 4 m
- Versión completa
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How would it feel to have the body you've always wanted, a huge boost in energy, and the mindset to keep it forever? Have you ever felt frustrated about not getting the results you want? Do you feel you are eating the right foods and doing the correct workouts but your body still isn't changing as quickly as you want? Are you grinding through your workday with low energy levels, praying for the next day off so you can sleep in?
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A lot of bunk science
- De colin en 04-15-21
De: Brian Keane
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Neurodiversity and the Myth of Normal
- De: Kyler Shumway, Daniel Wendler, The Great Courses
- Narrado por: Kyler Shumway, Daniel Wendler
- Duración: 2 h y 39 m
- Grabación Original
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In six lectures, Dr. Shumway and Dr. Wendler will help you understand the nature of neurodiversity, a growing school of thought that seeks to embrace the range of differences in individual brain function and behaviors rather than “correct” them, with a focus on empathy, acceptance, and accommodation.
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Simplistic in a negative way.
- De Scotty P en 04-11-24
De: Kyler Shumway, y otros
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Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- De: Lori Gottlieb
- Narrado por: Brittany Pressley
- Duración: 14 h y 21 m
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- De Amazon Customer en 10-01-19
De: Lori Gottlieb
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- De: Chris Bailey
- Narrado por: Chris Bailey
- Duración: 3 h y 18 m
- Grabación Original
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- De T.D.Willis en 01-17-21
De: Chris Bailey
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The Obesity Code
- Unlocking the Secrets of Weight Loss
- De: Dr. Jason Fung
- Narrado por: Brian Nishii
- Duración: 10 h y 9 m
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In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps - a set of lifelong habits that will improve your health and control your insulin levels - Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good.
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There is a PDF, Folks
- De Cynthia en 06-27-17
De: Dr. Jason Fung
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How to Release Anxiety
- De: Gabrielle Bernstein
- Narrado por: Gabrielle Bernstein
- Duración: 1 h y 29 m
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
- De Scott en 10-22-22
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Brain Energy
- A Revolutionary Breakthrough in Understanding Mental Health—and Improving Treatment for Anxiety, Depression, OCD, PTSD, and More
- De: Christopher M. Palmer MD
- Narrado por: Christopher M. Palmer MD
- Duración: 12 h y 18 m
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We are in the midst of a global mental health crisis, and mental illnesses are on the rise. But what causes mental illness? And why are mental health problems so hard to treat? Drawing on decades of research, Harvard psychiatrist Dr. Chris Palmer outlines a revolutionary new understanding that for the first time unites our existing knowledge about mental illness within a single framework: mental disorders are metabolic disorders of the brain. Brain Energy will transform the field of mental health, and the lives of countless people around the world.
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Arguing brain health theory to medical profession
- De Maya H Saric en 03-10-23
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The Gift of Fear
- Survival Signals That Protect Us from Violence
- De: Gavin de Becker
- Narrado por: Gavin de Becker
- Duración: 12 h y 50 m
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These days, no one in America feels immune to violence. But now, in this extraordinary, groundbreaking book, the nation's leading expert on predicting violent behavior unlocks the puzzle of human violence and shows that, like every creature on earth, we have within us the ability to predict the harm others might do us and get out of its way. Contrary to popular myth, human violence almost always has a discernible motive and is preceded by clear warning signs.
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Decent book severely undermined by last chapter.
- De zachary en 11-01-22
De: Gavin de Becker
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- De: Mel Robbins
- Narrado por: Mel Robbins
- Duración: 10 h y 3 m
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- De Nike7 en 02-08-19
De: Mel Robbins
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The Confidence Gap
- A Guide to Overcoming Fear and Self-Doubt
- De: Russ Harris, Steven Hayes PhD - foreword
- Narrado por: Graeme Malcolm
- Duración: 7 h y 39 m
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Russ Harris offers a surprising solution to low self-confidence, shyness, and insecurity: Rather than trying to "get over" our fears, he says, the secret is to form a new and wiser relationship with them. Paradoxically, it's only when we stop struggling against our fearfulness that we begin to find lasting freedom from it.
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The One Book for Overcoming Anxiety
- De Joel Smith en 01-11-16
De: Russ Harris, y otros
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Healing Through Breathing
- Four Lessons for Lasting Health and Happiness
- De: Eddie Stern
- Narrado por: Eddie Stern
- Duración: 2 h y 49 m
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Learn four simple, slow breathing techniques to calm your emotions and leave you stress-free. In addition, these forms of breathing will improve cardiovascular health and your sleep and will also reduce inflammation. Breathing expert Eddie Stern guides you through these practices and also explains exactly how and why they work. These techniques are also a boon to mindfulness and meditation. So tune in, relax, and get ready to take some deep, life-changing breaths through Eddie Stern’s excellent coaching.
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Breath is life!
- De Marie en 01-21-24
De: Eddie Stern
Lo que los oyentes dicen sobre The Ultimate Weight Loss Solution
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- Teresa
- 03-03-19
The Ultimate Weight Loss Solution
Was the Ultimate Weight Loss Solution meant to be an introduction to the Keto diet? This audiobook was full of excellent advice and suggestions but the last chapter consisted of pitching the Keto diet, I think. Which is fine but isn't mentioned in the blurb. I can't personally comment on the keto diet as I haven't tried it. I know people who are on it, people who have tried it, and both people who like and dislike it. Just in my opinion I suppose the keto diet can be tailor made to suit each individual. It doesn't have to be followed entirely. That being said, overall this was a good listen with other great info.
The narrator, Lydia Joy tate spoke very clearly. She was easy to follow. There were a few places where the audio had some issues but otherwise it was good.
I was given this free review copy audiobook at my request and have voluntarily left this review.
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- Juliette
- 02-28-19
Keto by any other name...
I liked this book... I wanted to LOVE this book... and for the first few chapters I did; but then it got to the end. The last fifth of the book is nothing more than a sales pitch mixed with a how-to guide to the Keto diet... also known as the latest craze that will eventually be shown to be lacking just like the South Beach Diet, Atkins, the Low-Fat Diet, and every other fad diet that came before. But, just because it ended poorly doesn't mean it doesn't still contain good information that can help others. So - you know my opinion on the last 1/5th of the book - the rest of this review is about the first 4/5ths which I very much enjoyed and I think anyone seeking a healthy lifestyle and sustainable change would benefit form reading.
This book doesn't claim to be revolutionary, it doesn't claim to have a magic fix that will suddenly and instantaneously change your life for the better and make all of your weight loss goals become a reality (Again, in all but the final chapter at least). This start of the book explains, at its core, that while weight loss isn't EASY it is SIMPLE. It provides straightforward tools to implement habits and behaviors that can help you instill incremental change in your life that will ultimately lead to a healthier lifestyle and ultimately weight loss **regardless of the meal plan/diet approach you choose to get there**. All of which is packaged in a sustainable and realistic approach that enables long term success and helps to break the fad diet "crash and binge" cycle. While I would have liked more detail on some of the sections, the information provided is mostly backed by scientific evidence and provides a great overview of the main aspects of motivation, will power, habit forming, sustainability, and more.
The first chapters of this book wont change your life, but they'll give you the fundamental knowledge and functional tools you need to change it for yourself.
The last chapter... Well - if you're interested in Keto, it's a comprehensive guide to starting and maintaining a keto diet. Personally, I was hoping for something more than that from this book given the strong opening.
Disclaimer: This book was given to me for free at my request and I provided this voluntary review.
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- CNBA
- 03-06-19
informative
I was given this free review copy audiobook at my request and have voluntarily left this review.
I can't wait to try the strategies in the book to help me lose some weight.
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