The Resiliency rEvolution
Your Stress Solution for Life - 60 Seconds at a Time
No se pudo agregar al carrito
Add to Cart failed.
Error al Agregar a Lista de Deseos.
Error al eliminar de la lista de deseos.
Error al añadir a tu biblioteca
Error al seguir el podcast
Error al dejar de seguir el podcast
Obtén 3 meses por US$0.99 al mes
Exclusivo para miembros Prime: ¿Nuevo en Audible? Obtén 2 audiolibros gratis con tu prueba.
The Resiliency rEvolution
Compra ahora por $24.95
-
Narrado por:
-
Jenny Evans
-
De:
-
Jenny C. Evans
What if, despite the ever-increasing stress in your professional and personal lives, you were able to live resiliently? You eat healthy, sleep well, and have the time and energy to exercise. You perform well in a demanding work environment, are the best possible version of yourself for your loved ones, and are becoming healthier every day.
Much of our physiological hardwiring still dates back to when we were cave people. The human body hasn't evolved to our 21st-century, stress-filled lifestyles, and we're paying the price—we're dEvolving.
The Resiliency rEvolution is your stress solution. Rather than letting stress diminish your life, you can become more resilient to it. Using your primitive hardwiring to your advantage, you can learn how to recover from stress more quickly and raise your threshold for it. Utilizing realistic and manageable tactics, you'll soon be on your way toward a more resilient life.
It's time to join the rEvolution! Work with your body to realize your full potential and to perform at your absolute best—professionally and personally—in the face of stress.
©2015 Jenny Evans (P)2022 Jenny EvansListeners also enjoyed...
Reseñas de la Crítica
Winner of the Axiom Business Book Award, National Indie Excellence Award, International Book Award and the Pinnacle Book Achievement Award
Brilliant, fun and useful!
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.