-
The Plant Paradox Quick and Easy
- The 30-Day Plan to Lose Weight, Feel Great, and Live Lectin-Free
- Narrado por: Sean Patrick Hopkins
- Duración: 4 h y 1 m
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Resumen del Editor
From best-selling author Dr. Steven Gundry, a quick and easy guide to The Plant Paradox program that gives listeners the tools to enjoy the benefits of lectin-free eating in just 30 days.
In Dr. Steven Gundry’s breakout best-seller The Plant Paradox, people learned the surprising truth about foods that have long been regarded as healthy. Lectins - a type of protein found in fruits, vegetables, legumes, dairy, and grains - wreak havoc on the gut, creating systemic inflammation and laying the groundwork for disease and weight gain. Avoiding lectins offers incredible health benefits but requires a significant lifestyle change - one that, for many people, can feel overwhelming.
Now, in The Plant Paradox Quick and Easy, Dr. Gundry makes it simpler than ever to go lectin-free. His 30-day challenge offers incentives, support, and results along with a toolkit for success. With grocery lists, meal plans, time-saving cooking strategies, all-new recipes, and guidance for families and those following specialized diets (including ketogenic and vegan), The Plant Paradox Quick and Easy is the all-in-one resource Plant Paradox fans and newcomers alike need to jump-start results reap the health benefits of living lectin-free.
Supplemental enhancement PDF accompanies the audiobook. PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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- Why the Foods You Love-Pizza, Pancakes, Potatoes, Pasta, and More-Are the Solution to Preventing Disease and Looking and Feeling Your Best
- De: John McDougall, Mary McDougall
- Narrado por: Stephen R. Thorne
- Duración: 2 h y 22 m
- Versión completa
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High in calories and cholesterol, animal fats and proteins too often leave you hungry and lead to overeating and weight gain. They are often the root causes of a host of avoidable health problems - from indigestion, ulcers, and constipation to obesity, diabetes, heart disease, and cancer. On the other hand, complex carbohydrates like whole grains, legumes, tubers, and other starches provide your body with essential proteins and nutrients that satisfy the appetite while simultaneously fighting illness.
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Informative and interesting
- De Tamazon en 11-23-17
De: John McDougall, y otros
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The Science of Skinny
- Start Understanding Your Body's Chemistry - and Stop Dieting Forever
- De: Dee McCaffrey, CDC
- Narrado por: Erin Bennett
- Duración: 12 h y 52 m
- Versión completa
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With scientific research, her own chemistry background, and the traditional diets of our not-so-distant ancestors as her guides, Dee McCaffrey casts new light on an age-old wisdom: Eating foods in their closest-to-natural forms is the true path to sustained weight loss and, in fact, the remedy for almost any health problem.
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Even better than I had hoped!!!
- De Madame Gigi's Cottage en 04-23-15
De: Dee McCaffrey, y otros
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The Microbiome Diet
- The Scientifically Proven Way to Restore Your Gut Health and Achieve Permanent Weight Loss
- De: Raphael Kellman
- Narrado por: Tom Perkins
- Duración: 6 h y 56 m
- Versión completa
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Cutting-edge science has shown that the microbiome is the secret to healthy weight loss and to feeling healthy, energized, optimistic, and at the top of your game. The microbiome is a whole inner world that lives within your intestines - trillions of tiny microbes that help you extract the nutrients from your food, balance your mood, and sharpen your clarity and focus.
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Plugging products
- De Jennifer Lucic en 06-15-18
De: Raphael Kellman
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The Official Bright Line Eating Cookbook
- Weight Loss Made Simple
- De: Susan Peirce Thompson PhD
- Narrado por: Susan Peirce Thompson PhD
- Duración: 3 h y 56 m
- Versión completa
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This book provides recipes, as well as tons of tips, tricks, and tools culled directly from the Bright Line Eating community, the "Bright Lifers" themselves! Because Bright Line Eating is unlike any food program out there, this cookbook will be unlike any seen before. It's broken down by warm bowls, cold bowls, and plates. There will be a large section on salad dressings - because Bright Lifers live and die by their dressing! Note: There will not be any "cheat" foods, because those foods keep addiction alive in the brain, slow weight loss, and leave you vulnerable to old habits.
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Go ahead and buy the audio version
- De becky en 10-26-19
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The Virgin Diet
- Drop 7 Foods, Lose 7 Pounds, Just 7 Days
- De: JJ Virgin CNS CHFS
- Narrado por: J. J. Virgin
- Duración: 7 h y 15 m
- Versión completa
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The key to weight loss isn't calories. It isn't fat. It isn't protein. It isn't even carbs. You can count them, cut them, and swap them all you want, but you won't lose weight if you're eating foods that your body can't tolerate. And the most common diet foods - like egg whites, wheat bread, and fat-free yogurt - are some of the worst offenders. These "healthy" foods are actually making you fat! In this book, celebrity nutritionist and fitness expert J. J. Virgin pinpoints the 10 foods that sabotage weight loss. Just by eliminating these 10 diet saboteurs, listeners will see incredible results.
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Once you have the 7 - its over!
- De James en 01-10-13
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Dr. Gundry's Diet Evolution
- Turn Off the Genes That Are Killing You and Your Waistline
- De: Steven R. Gundry
- Narrado por: Stephen Bel Davies
- Duración: 6 h y 44 m
- Versión completa
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Historia
Does losing weight and staying healthy feel like a battle? Well, it's really a war. Your enemies are your own genes, backed by millions of years of evolution, and the only way to win is to outsmart them. From the renowned surgeon and founder of Gundry MD, this revolutionary book shares the health secrets other doctors won't tell you.
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Hard to know what to think
- De Innate en 06-26-17
De: Steven R. Gundry
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High Fiber Keto
- A 22-Day Science-Based Plan to Fix Your Metabolism, Lose Weight & Balance Your Hormones
- De: Naomi Whittel
- Narrado por: Naomi Whittel
- Duración: 6 h y 21 m
- Versión completa
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Have you tried going keto and found that it has made you feel worse rather than better? Does keto seem to make sense in theory yet somehow fails to work as promised? But what if it's not just you? What if keto as we know it simply fails to encompass the needs of the female body? Naomi Whittel, the New York Times best-selling author of Glow15, explores how the problem isn't keto, it's fiber.
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Great info but…
- De H. Smith en 08-04-21
De: Naomi Whittel
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The Campbell Plan
- De: Thomas Campbell
- Narrado por: Mark Cabus
- Duración: 9 h y 36 m
- Versión completa
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More than a million people across the world have read The China Study and have been convinced by empirical evidence to adopt a whole-food, plant-based diet. The Campbell Plan goes beyond the why and shows listeners how to make the transition - and enjoy the journey - with practical guidance and a simple plan to make a whole-food, plant-based lifestyle easy and sustainable.
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Recipes
- De mmdewest en 03-27-15
De: Thomas Campbell
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The Plant Paradox
- The Hidden Dangers in "Healthy" Foods That Cause Disease and Weight Gain
- De: Steven R. Gundry MD
- Narrado por: Steven R. Gundry MD
- Duración: 10 h y 24 m
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Most of us have heard of gluten - a protein found in wheat that causes widespread inflammation in the body. Americans spend billions of dollars on gluten-free diets in an effort to protect their health. But what if we’ve been missing the root of the problem? In The Plant Paradox, renowned cardiologist Dr. Steven Gundry reveals that gluten is just one variety of a common, and highly toxic, plant-based protein called lectin.
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The proliferation of fabricated “facts”
- De Amazon Customer en 01-31-20
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Dr. Gundry's Diet Evolution
- Turn Off the Genes That Are Killing You and Your Waistline
- De: Steven R. Gundry
- Narrado por: Stephen Bel Davies
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Does losing weight and staying healthy feel like a battle? Well, it's really a war. Your enemies are your own genes, backed by millions of years of evolution, and the only way to win is to outsmart them. From the renowned surgeon and founder of Gundry MD, this revolutionary book shares the health secrets other doctors won't tell you.
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Hard to know what to think
- De Innate en 06-26-17
De: Steven R. Gundry
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Summary of The Plant Paradox: The Hidden Dangers in "Healthy" Foods That Cause Disease and Weight Gain by Dr. Steven Gundry
- De: OneHour Reads
- Narrado por: Krista Nicely
- Duración: 1 h y 49 m
- Versión completa
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Book Summary of The Plant Paradox: The Hidden Dangers In ‘Healthy Foods’ That Cause Disease And Weight Gain by OneHourReads. (Disclaimer: This is NOT the original book. If you’re looking for the original book, it is available from Amazon and Audible.) In the book, The Plant Paradox: The Hidden Dangers In ‘Healthy Foods’ That Cause Disease And Weight Gain, Dr. Steven Gundry sets out to demystify long-held myths about plant-based foods. These foods, believed for the most part, to be healthy, have been responsible for hurting the human body for so long.
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Quick and rich content !!!
- De Brenda Barlow en 06-29-18
De: OneHour Reads
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Gut Check
- Unleash the Power of Your Microbiome to Reverse Disease and Transform Your Mental, Physical, and Emotional Health
- De: Steven R. Gundry MD
- Narrado por: Steven R. Gundry MD
- Duración: 8 h y 59 m
- Versión completa
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General
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Historia
We may believe that we are the masters of our fates, but in reality, we are at the mercy of hundreds of trillions of single-celled organisms that exert control over every aspect of how our minds and bodies function. These are the diverse species of microbes that work together synergistically to communicate with each other and with every system in our bodies. You are your microbiome’s home, and it wants to take care of you, but first you have to protect it. In Gut Check, Dr. Steven Gundry reveals the emerging science proving that Hippocrates was right—all disease begins in the gut.
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Growing with Dr. G!
- De Theresa en 01-17-24
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Lectin Free Cookbook: 40 Delicious Recipes, Tips and Tricks for Beginners All in One Cookbook (BONUS: 21-Day Meal Plan to Help Lose Weight, Heal Your Gut, Feel Better with the Plant Paradox Diet)
- De: Clarissa Fleming
- Narrado por: Catherine O'Connor
- Duración: 1 h y 44 m
- Versión completa
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General
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Narración:
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Historia
Most people don’t know or understand that lectin is found in practically all our food and that it can be harmful to your gut and can create or make worse diseases such as diabetes, cancer, chronic digestive conditions, and rheumatoid arthritis. Have you tried to lose weight and diet, see some success, and then see your weight stall or you begin to gain it back? The possibility is that lectins have worked their way into your body and what they’re doing is obstructing your ability to absorb food properly, leaving you to feel hungry more often.
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eating healthy is delicious. feel good more
- De Amazon Customer en 01-29-22
De: Clarissa Fleming
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Workbook: Fast Like a Girl by Dr. Mindy Pelz
- An Interactive Guide to Dr. Mindy Pelz's Book (Companion Guides 1)
- De: Alice Moore, Liam Daniels
- Narrado por: V L Cole
- Duración: 1 h y 57 m
- Versión completa
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Fasting is one of the most powerful ways to not only lose weight but also to give the body the much-needed break it craves–like a reset button for revitalization. However, women require a specific and gradual approach to fasting to avoid hormonal fluctuations that can be counter-effective to their fasting efforts.
De: Alice Moore, y otros
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The Plant Paradox
- The Hidden Dangers in "Healthy" Foods That Cause Disease and Weight Gain
- De: Steven R. Gundry MD
- Narrado por: Steven R. Gundry MD
- Duración: 10 h y 24 m
- Versión completa
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Narración:
-
Historia
Most of us have heard of gluten - a protein found in wheat that causes widespread inflammation in the body. Americans spend billions of dollars on gluten-free diets in an effort to protect their health. But what if we’ve been missing the root of the problem? In The Plant Paradox, renowned cardiologist Dr. Steven Gundry reveals that gluten is just one variety of a common, and highly toxic, plant-based protein called lectin.
-
-
The proliferation of fabricated “facts”
- De Amazon Customer en 01-31-20
-
Dr. Gundry's Diet Evolution
- Turn Off the Genes That Are Killing You and Your Waistline
- De: Steven R. Gundry
- Narrado por: Stephen Bel Davies
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Does losing weight and staying healthy feel like a battle? Well, it's really a war. Your enemies are your own genes, backed by millions of years of evolution, and the only way to win is to outsmart them. From the renowned surgeon and founder of Gundry MD, this revolutionary book shares the health secrets other doctors won't tell you.
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Hard to know what to think
- De Innate en 06-26-17
De: Steven R. Gundry
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Summary of The Plant Paradox: The Hidden Dangers in "Healthy" Foods That Cause Disease and Weight Gain by Dr. Steven Gundry
- De: OneHour Reads
- Narrado por: Krista Nicely
- Duración: 1 h y 49 m
- Versión completa
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General
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Narración:
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Historia
Book Summary of The Plant Paradox: The Hidden Dangers In ‘Healthy Foods’ That Cause Disease And Weight Gain by OneHourReads. (Disclaimer: This is NOT the original book. If you’re looking for the original book, it is available from Amazon and Audible.) In the book, The Plant Paradox: The Hidden Dangers In ‘Healthy Foods’ That Cause Disease And Weight Gain, Dr. Steven Gundry sets out to demystify long-held myths about plant-based foods. These foods, believed for the most part, to be healthy, have been responsible for hurting the human body for so long.
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Quick and rich content !!!
- De Brenda Barlow en 06-29-18
De: OneHour Reads
-
Gut Check
- Unleash the Power of Your Microbiome to Reverse Disease and Transform Your Mental, Physical, and Emotional Health
- De: Steven R. Gundry MD
- Narrado por: Steven R. Gundry MD
- Duración: 8 h y 59 m
- Versión completa
-
General
-
Narración:
-
Historia
We may believe that we are the masters of our fates, but in reality, we are at the mercy of hundreds of trillions of single-celled organisms that exert control over every aspect of how our minds and bodies function. These are the diverse species of microbes that work together synergistically to communicate with each other and with every system in our bodies. You are your microbiome’s home, and it wants to take care of you, but first you have to protect it. In Gut Check, Dr. Steven Gundry reveals the emerging science proving that Hippocrates was right—all disease begins in the gut.
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Growing with Dr. G!
- De Theresa en 01-17-24
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Lectin Free Cookbook: 40 Delicious Recipes, Tips and Tricks for Beginners All in One Cookbook (BONUS: 21-Day Meal Plan to Help Lose Weight, Heal Your Gut, Feel Better with the Plant Paradox Diet)
- De: Clarissa Fleming
- Narrado por: Catherine O'Connor
- Duración: 1 h y 44 m
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General
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Narración:
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Historia
Most people don’t know or understand that lectin is found in practically all our food and that it can be harmful to your gut and can create or make worse diseases such as diabetes, cancer, chronic digestive conditions, and rheumatoid arthritis. Have you tried to lose weight and diet, see some success, and then see your weight stall or you begin to gain it back? The possibility is that lectins have worked their way into your body and what they’re doing is obstructing your ability to absorb food properly, leaving you to feel hungry more often.
-
-
eating healthy is delicious. feel good more
- De Amazon Customer en 01-29-22
De: Clarissa Fleming
-
Workbook: Fast Like a Girl by Dr. Mindy Pelz
- An Interactive Guide to Dr. Mindy Pelz's Book (Companion Guides 1)
- De: Alice Moore, Liam Daniels
- Narrado por: V L Cole
- Duración: 1 h y 57 m
- Versión completa
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General
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Narración:
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Historia
Fasting is one of the most powerful ways to not only lose weight but also to give the body the much-needed break it craves–like a reset button for revitalization. However, women require a specific and gradual approach to fasting to avoid hormonal fluctuations that can be counter-effective to their fasting efforts.
De: Alice Moore, y otros
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Lectin Free Cookbook: Fast, Affordable & Delicious Lectin Free Recipes for Your Instant Pot & Pressure Cooker for Healthy Living, Weight Loss and Anti-Inflammatory Diet
- De: Megan O'Neil
- Narrado por: Sangita Chauhan
- Duración: 1 h y 39 m
- Versión completa
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Welcome to the Lectin Free Cookbook. This audiobook is packed with TRUE lectin-free recipes to kickstart your new diet, all from the comfort of your instant pot!
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ok
- De SHTCR en 04-05-20
De: Megan O'Neil
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Summary of The Plant Paradox: The Hidden Dangers in "Healthy" Foods That Cause Disease and Weight Gain by Dr. Steven Gundry
- De: Alexander Jones
- Narrado por: Mark Dunn
- Duración: 3 h y 7 m
- Versión completa
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This is a summary of The Plant Paradox: The Hidden Dangers in Healthy Foods That Cause Disease and Weight Gain by Dr. Steven Gundry. It summarizes the book in detail to help people understand and implement the original work by Dr. Gundry. This book is not meant to replace the original book but to serve as a companion to it.
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helpful + recording has a big burp
- De chickahdee en 10-09-19
De: Alexander Jones
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Summary of Plant Paradox for Beginners
- Shopping List and Cookbook: Lectin-Free: How This Diet Changed My Life
- De: Daniel Lewis
- Narrado por: Damian Kemper
- Duración: 3 h y 33 m
- Versión completa
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Lectins go through your body without having to be digested and so are grouped an "anti-nutrient" given that they lower your capability to absorb key minerals and vitamins. The Plant Paradox diet plan calls for preventing lectins by eliminating more information on foods, like nightshades (eggplants, tomato vegetables, reddish-colored peppers), out-of-season fruit, grains, and natural legumes, to reduce inflammation reportedly, repair gut health and fitness, and prevent putting on weight.
De: Daniel Lewis
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Lectin Free Diet
- The Hidden Toxin That Is Causing Your Autoimmune Diseases and Digestive Issues (Healthy Food Avoidance Paradox)
- De: William Planton
- Narrado por: D.G. Chichester
- Duración: 3 h
- Versión completa
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Dr. David Freed warned us in 1999 that many lectins are (a) toxic, inflammatory, or both; (b) resistant to cooking and digestive enzymes; and (c) present in much of our food. Despite these early assumptions, clear and precise guides to help and cure people suffering from lectin-related health issues were practically nonexistent. That is exactly why this guide was carefully created to spread the knowledge about these kinds of proteins and their potential effects and viable solutions and treatment in the public domain.
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Poor copy editing & mispronunciation
- De VeronicaJK en 07-15-19
De: William Planton
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Summary of The Longevity Paradox: How to Die Young at a Ripe Old Age by Steven R. Gundry MD
- De: Mercy Brain
- Narrado por: Dean Collins
- Duración: 1 h y 29 m
- Versión completa
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Attention: This is a supplementary guide meant to enhance your experience of Steven Gundry's book The Longevity Paradox. It is not the original book nor is it intended to replace the original book. This book will help enhance your experience. It will give you deeper insight, fresher perspectives, and help you obtain ultimate comprehension. Perfect for a quick refresh on the main ideas of discussion.
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This is the best health book
- De Kendal Brown en 01-18-20
De: Mercy Brain
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A New Way to Age
- De: Suzanne Somers
- Narrado por: Anne Twomey, Vikas Adam, Cynthia Farrell, y otros
- Duración: 12 h y 16 m
- Versión completa
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At 73 years young, number-one New York Times best-selling author and health guru Suzanne Somers has established herself as a leading voice on antiaging. With A New Way to Age, she takes things a step further to present a revolutionary philosophy for a longer and better-quality life - in the form of easy-to-understand lessons and doctor interviews that will make you feel like you’ve just had the best checkup of your life.
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FOR THOSE WHO DID NOT LIKE THE NARRATOR
- De AB en 09-05-20
De: Suzanne Somers
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No Recipe
- Cooking as Spiritual Practice
- De: Edward Espe Brown
- Narrado por: Matthew Josdal
- Duración: 6 h y 59 m
- Versión completa
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"Making your love manifest, transforming your spirit, good heart, and able hands into food is a great undertaking,” writes renowned chef and Zen priest Edward Espe Brown, “one that will nourish you in the doing, in the offering, and in the eating.” With No Recipe: Cooking as Spiritual Practice, Brown beautifully blends expert cooking advice with thoughtful reflections on meaning, joy, and life itself.
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Narrator is terrible. Book is wonderful
- De M. en 06-03-19
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Anti- Inflammatory Diet Cookbook
- Dairy Free, Gluten Free, Sugar Free Recipes to Heal the Immune System, Achieve Permanent Weight Loss and Heal & Detox Your Body
- De: Dorothy Greger
- Narrado por: Debra Ann Townes
- Duración: 4 h y 31 m
- Versión completa
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After helping you understand the basic principles of an anti-inflammatory diet, this cookbook will provide you with a very rich variety of delicious and easy recipes (among the others, gluten free, dairy free, sugar free), all of which will allow you to manage inflammation and prevent the development of various diseases. This book will also educate you about the foods you consume and help you make healthy choices when it comes to food shopping and food preparation for your weekly and daily menu!
De: Dorothy Greger
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Super Gut
- A Four-Week Plan to Reprogram Your Microbiome, Restore Health, and Lose Weight
- De: William Davis MD
- Narrado por: Dan Bittner
- Duración: 8 h y 22 m
- Versión completa
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The ancient bacteria that keep our gut in alignment and our digestion easy have been dying off, replaced by harmful microbes that don’t serve to keep us physically healthy and mentally fit. With cutting-edge research, Dr. Davis has connected the dots between gut health and modern ailments and complaints.
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No PDF!!!
- De JJ en 01-21-23
De: William Davis MD
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Plant-Based High-Protein Cookbook
- The New Cookbook for Vegans and Vegetarians. Delicious Recipes, Easy to Prepare for High Athletic Performance and Muscle Growth: 18-Day Meal Plan
- De: Regina Plan
- Narrado por: Angela Bennett
- Duración: 3 h y 42 m
- Versión completa
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If you are on the lookout for a comprehensive diet that helps you tone your body and enhance your overall health, then look no further than a protein-rich vegan diet! Once you are done listening to this audiobook, you will want to rush to the kitchen and begin work on your vegan menu.
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This audiobook is amazing
- De Pierce Alfredo en 05-10-20
De: Regina Plan
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Forks over Knives: The Plant-Based Way to Health
- De: Gene Stone, T. Colin Campbell, Caldwell B. Esselstyn
- Narrado por: Brian Arens
- Duración: 2 h y 3 m
- Versión completa
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Eat a whole-foods, plant-based diet - it could save your life...It may overturn most of the diet advice you’ve heard - but the experts behind Forks Over Knives aren’t afraid to make waves. Now, as Forks Over Knives is introducing more people than ever before to the plant-based way to health, this accessible audio guide provides the information you need to adopt and maintain a plant-based diet.
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Not the Best Audiobook
- De TrekkerRon en 02-03-21
De: Gene Stone, y otros
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The Beginner's Guide to a Plant-Based Diet
- Use the Newest 3 Weeks Plant-Based Diet Meal Plan to Reset & Energize Your Body. Easy, Healthy and Whole Foods Recipes to Kick-Start a Healthy Eating
- De: Brandon Hearn
- Narrado por: Eddie Leonard Jr.
- Duración: 1 h y 29 m
- Versión completa
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So, you have made the big decision to take control of your health and join the whole-food plant-based diet movement. Congratulations! You have just made one of the best decisions of your life! This plant-based-diet beginners guide should help you get started. Discover the stress-free way to start a plant-based diet with easy, everyday comfort recipes.
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I like this book
- De Best en 04-02-19
De: Brandon Hearn
Lo que los oyentes dicen sobre The Plant Paradox Quick and Easy
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- Timothy
- 07-05-21
Best decision my wife and I ever made!!!!!
My wife and I started the plant paradox towards the beginning of 2021. Within 5 weeks of sticking to the meal plan provided in the pdf, we both lost 25 pounds each and we’ve kept it off since. At the time we started, my wife was on the edge of being prescribed medication for extremely high cholesterol and high blood sugar. After 5 weeks of starting the plant paradox she no longer needs to worry about taking any medication and labs are normal. I myself am in the best shape of my life, and since adding a healthy workout routine I’ve seen more definition in my body than I’ve ever seen before. As for my wife, every mother’s goal seems to be to fit in the clothes they had before children and I can say with confidence, my wife has reached that goal. I could not imagine ever going back to eating the way we did before. The most difficult part and I would argue the only difficult part is prepping and stocking for the food your going to be making. However, this difficult stage really only lasts the first 2, at most 3 weeks. Though If you can push through, overcome and stick to it, you’ll really be thanking yourself for the rest of your life.
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- The Shadow
- 08-07-22
Accompanying PDF won't download
PDF is grayed out and will not give option to download, disappointing if you were hoping to have that.
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- Apryladdia
- 04-10-19
This is easier for a lay person to read .....
The book is great. My only complaint is that you pay for the pdf file that comes with it and it is not yours to copy to a disc to open in another device.
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esto le resultó útil a 35 personas
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- Super Healthy Planet
- 01-25-21
Wow
I have found maybe 1/2 of these suggestions throughout daily research for the last 15 years. I wish I knew of this book the day it came out. It would have legitimately changed my life then! Highly recommend!! It doesn’t tell what to eat and avoid as much as it tells you the WHY and HOW things came to be. Highly recommend!
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- james taber
- 01-31-19
Great book
I started the program two weeks ago with the cleanse and it's not as bad as anticipated. my hands feel better already. I cheated the last two days with a garlic burger and some ice cream and potato chips. will be easy to get right back to the program. I read the plant paradox 3 weeks ago and just finished the quick and easy. Welcome to my new lifestyle.
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esto le resultó útil a 17 personas
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- Amazon Customer
- 06-13-19
Great to get the principles without boring details of the main publication.
This book provides everything I needed to put changes in place and continue a healthy lifestyle that I began with Trim Healthy Mamma a few years ago. Thanks for this quick and easy version.
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esto le resultó útil a 7 personas
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Historia
- Jamie Sauls
- 04-14-22
Outstanding Book
This book is priceless and has changed not only my life BUT my lifestyle. It’s full of facts and statistics which supersede all that I have been taught about good health and healthy eating habits. This has given me a path to healing and wholeness without prescription drugs and surgery and for this I will be forever grateful and open to share my (testimony or) success story to all interest in listening. I thanks God for you Dr. Gundry!!!!! Thanks a million
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Historia
- T. Burs
- 12-16-19
To Find/Download Accompanying PDF:
Play book on Audible; tap the 3 dots on top right of phone (menu); tap "Accompanying PDF"; choose app & open & download PDF
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esto le resultó útil a 45 personas
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Historia
- MC M. J
- 01-26-20
Life transforming
Began this way of eating and felt amazing in a very short period of time
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esto le resultó útil a 2 personas
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Historia
- C. Beeler
- 08-14-20
good book
great to listen to since I drive a lot. I agree with all of the advice and it's helped me a lot in my life to get control over what I'm eating and stop the bloat, even though I was eating healthy foods. the menu on audio is a waste though, boring & found my mind wandered, that should just be a thing to read.
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esto le resultó útil a 1 persona