The Complete Guide to Intermittent Fasting & Self Discipline (2 Books in 1 Bundle)

Lose Fat and Get Toned and Learn How to Be a More Determined Person, Harnessing the Power of Self Discipline.

De: Peter Jackman, Ethan Pitt

Narrado por: Jason Belvill

2 Books in 1 Bundle

The Complete Guide to Intermittent Fasting

Burn fat, boost energy, and enjoy food freedom, all backed by science.

Tired of restrictive diets that leave you hungry and frustrated? Discover the proven, sustainable lifestyle shift that helps you lose weight, detoxify your body, and feel amazing without giving up the foods you love.

Inside this easy-to-follow guide, you will learn:

• How intermittent fasting actually transforms your metabolism
• The top four reasons it is the simplest health habit you will ever try
• How to find the fasting style that fits your lifestyle
• What to eat during feeding windows to stay strong and satisfied
• Seven strategies to maximize fat loss and mental clarity
• How to overcome cravings, plateaus, and common pitfalls

Whether you want to shed pounds, gain energy, or simply feel better in your own skin, this audiobook will show you how to harness fasting as a natural, freeing, and enjoyable way to live.

Self-Discipline

Build unstoppable willpower, crush procrastination, and finally follow through on your goals.

Do you make plans but struggle to stick with them? Lose motivation when things get tough? In a world built on instant gratification, mastering self-discipline is the ultimate superpower.

With clear insights and practical steps, author Ethan Pitt reveals the psychology of willpower and how to reprogram your brain for lasting focus, resilience, and motivation.

Learn how to:

• Strengthen mental toughness and resist temptation
• Build habits that actually last
• Stay productive when motivation fades
• Turn discipline into your greatest ally for success

Two transformative guides in one audiobook, your complete blueprint for mastering your body, your mind, and your life.

©2020 Peter Jackman (P)2020 Peter Jackman

Review in a magazine

Read about this book (or two books in fact) in a magazine review. As good as they said. Not too long, not too short. Good if u want to be a more determined person as well as learn how to ACTUALLY do intermittent fasting without all the nonsense on the internet. Recommended.

+

Turned out well. A few days into this, seeing results, slightly easier than I thought, more disciplined, losing fat, more toned, one happy customer here

Informative.

Educational, informative and weirdly enjoyable to listen to.
5 out of 5 across the board.
Narrator was same for both books which is a bonus.

Im a personal trainer.

As a personal trainer not only have I recommended these books to my clients, I have also used them myself many times, because of their direct, to the point methods.

A*

This is the absolute perfect combination of books. Whoever thought to put these books together is a damn genius!

Just finished

On a huge walk I just got to the end of the second book and I feel compelled to leave a positive review immediately. Well researched material which makes a big change

New

Only just finished both books so it is too early for me to say what the results will be but I will say I feel more determined, motivated and EDUCATED than ever before

Easy to understand

I really enjoyed this book. I’ve mainly read Dr. Fung’s books and although I love digging into the science of fasting, I was looking for something easier to use as an intro to explain to friends and family that are interested in IF. This does the trick! I periodically re read this and serves as a simple reminder. Down 53 lbs 50 more to go.

Live for today

Live for today to change your tomorrow. Best books I have heard in a long time. I have lost fat, retained (and even built!!!!!) muscle and overall become more determined, mature, calm and collected. 10 out of 10

Rememberable

These books are going to be rememberable. Classic books I will recommend to my clients (I am a personal trainer)