Summary of Food

What the Heck Should I Eat? By Mark Hyman

De: OneHour Reads

Narrado por: Ellen B. Gralick

Duración: 1 h y 30 m

Resumen del Editor

Food: What the Heck Should I Eat? | Book summary | OneHourReads

Attention: This is a supplementary guide meant to enhance your reading experience of Mark Hyman’s Food: What the Heck Should I Eat? It is not the original book nor is it intended to replace the original book. The original book is available from Amazon and Audible.

In the world today, there is already enough confusion about food. Which ones to eat, which ones not to eat, and what not. The book Food: What the Heck Should I Eat? is, however, not another addition to the confusing pile. Rather, Mark Hyman, with this book, aims to erase all the harmful myths we’ve been sold about food and replace them with the right ones.

He advocates for the consumption of natural whole foods, which he believes is the answer to pretty much everything that ails our world. Much of what we eat today is processed and, as such, is not really food in its wholeness.

This audiobook contains a comprehensive, well-detailed summary and key takeaways of the original book by Mark Hyman. It summarizes the book in detail to help people effectively understand, articulate, and imbibe the original work. This audiobook is not meant to replace the original book but to serve as a companion to it.

Contained is an:

• Executive summary of the original book
• Key points of each chapter
• Brief chapter-by-chapter summaries

©2018 OneHour Reads (P)2018 OneHour Reads

well researched

A well researched book on the right meals for the body and good health. A good job was done to bring this audio book to its readers as well. helpful

Resolved!!!

sometimes i really get confused about what to eat. its a good thing i came across this book.. going through it has helped me over come such feelings. its a good health and fitness guide book

Good

The complains over food has come to an end in my home... my daughter seems to have found some secret about food from this book that she no longer complains over food in the last few days. its a good thing i got this book

Good buy

There is not enough time for me to say all i have to say. In summary , i would say that this book is okay and informative. its a good buy.

Working !!!

The information gathered from this book is working well for me .. its been a great change in my life since i started doing this great. am pleased with the outcome of health now with me . recommended

Good food tips!!!

this book uncovers the truth about food and what we should eat and not eat. A lot of people don't think about this before they eat , i used to one of those kinds until this book changed my mindset.. its was helpful

Food!

Sometimes i get tired of food because i don't know what to eat. This book said it all , it delivered good information and i found very good for myself in the home. Interesting audio piece

Good timing

it was just as if i was starting life afresh . this book enlightens and concentrates on food and our health. I didn't miss a thing with the help of this audio book even in my busy schedule i was able to complete this book in a day

A good reminder

my mother always talks about eating eating to live healthy. This book reminded me a lot about her sayings when it comes to food. Am blessed my this book

helpful

Good discovery about nutritious meals .. its a good thing also we have been offered the opportunity to have this book .. I got to know alot in a short while .. looking forward to another edition on the book