Strength Training for Seniors

The 6 Steps to Boost Balance, Manage Mobility, Find Flexibility, Live Longer, and Feel Stronger Past Your 60s

De: Rowan Byrd

Narrado por: Jeffery Royce

Want to know the secret to enjoy your golden years to the fullest? You're in the right place....

Did you know that strength training boosts your chances of a longer life?

Also, as we get older, our bone density decreases, making fractures more likely if we fall…and as our balance begins to decrease, it makes the chances of falling far more likely than when we’re younger.

However, this decline isn’t inevitable, and there are things you can do–no matter what age you start–that will decrease your chances of falling and improve your chances of escaping injury-free if you do.

Inside this comprehensive guide to strength training, you’ll discover:

• The benefits of improved bone and muscle health, memory, and brain functioning
• How to devise the perfect workout plan for your needs and abilities (with tried-and-tested examples of effective workout plans and activities to choose from)
• Step-by-step guidance for exercises you can do while you’re standing, sitting, and walking
• Top tips for staying motivated when you feel like throwing in the towel
• And much more….

No matter where you’re starting from, it’s never too late to begin–and it’s not as arduous as it sounds. Perhaps you have health conditions stemming from life events or past procedures, or maybe it’s been years since you exercised….

If any of the above are still troubling you, relax, it’s okay. It’s never too late to improve your strength and fitness–and no matter what’s putting you off, you can improve your quality of life simply by getting started.

Spring into your golden years with strength and vitality: Scroll up and click “Add to Cart” because you need this audiobook today!

©2023 Rowan Byrd (P)2023 Rowan Byrd