NLP: Depression & Anxiety: 2 Manuscripts

De: Modern Psychology Publishing

Narrado por: Terry F. Self

Duración: 2 h y 26 m

Resumen del Editor

Bonus workbook included with step-by-step guided exercises.

Are you one of the millions of people who suffer daily from depression or anxiety? Do you find yourself stuck in negative thought patterns, but don't know how to stop them? Are you tired of constantly worrying or feeling depressed?

If feelings of self-doubt, fear of social judgment, or negativity are making it impossible to live the life you want, you are not alone. Millions of people are diagnosed with some form of depression and anxiety each year. But there is good news - you don't need to feel powerless!

At its root, depression and anxiety come down to habitually engaging in negative thought patterns of limitation, fear, and worry. When you change your thought patterns, you change your state of mind.

The good news is that you have the power to rewrite your habits!

NLP is a powerful tool that can guide you through the process of self-transformation.

Believe it or not, it is very simple to learn - you just need to know how.

In this book you will learn:

• The most powerful NLP techniques that will empower you to take control - step by step
• How to recognize and end maladaptive coping strategies such as avoidance, and rewrite them into positive associations
• How to eliminate negative self-talk and why doing this is so important
• A simple strategy for increasing happiness with a daily habit hack

This book is highly actionable, with step-by-step exercises for each technique and a workbook included to guide you on your journey of self-mastery.

After listening to this book you will be able to:

• Create and use a personal positivity Anchor
• Use Loop Breaks and the Pattern Interrupt technique to change negative thought habits
• Utilize the Resourceful state of mind to access solutions
• Have a much greater control over your emotional state
• And much, much more!

©2017 Modern Psychology Publishing (P)2017 Modern Psychology Publishing

Book is for everyone, even if you don’t have

I think this book could actually benefit everyone, even if you don’t have depression or anxiety because the techniques are about improving your thinking habits and getting rid of negative patterns. Good read!

Like this book for the strategies on dealing with

There’s a lot you can do if you are feeling depressed, but sometimes it's hard to become motivated. This book helped me in that regard!

This book really helped me out!

I picked up this book really unsure if this was going to be worth it. I’m glad I stuck with it and finished it! After all according to Dr. Phil, the secret to happiness is to finish what you start!

So good to read listen and apply

I liked listening to this audiobook and testing out some of the techniques recommended in here. Lots of information to process!

Good stuff

Overall, I enjoyed what this book had to share. Nlp is a really interesting topic and I didn’t know it could be applied to managing depression and anxiety.

Getting more positive thoughts and reducing

I liked reading this book. It can help you increase your positive thinking habits and help you manage old thought processes that might be dragging you down.

Not bad at all

I liked the part about positivity anchoring. Thanks for this book. i have learned a lot from this book.

Testing out solutions

If one method in here doesn’t work for you, test out another one! Stay positive and don’t get discouraged. You can do it! I really liked this book for the upbeat attitude and amount of quality info. .

Exactly how to take advantage of nlp principles

If you are anxious or sometime face anxiety, especially in social situations, this book can be a very helpful guide for you. There are quite a few methods designed for reducing stress.

Eliminate negativity and rewire your brain

You can’t exactly eliminate negativity completely, but this book offers techniques that can really help you gain control, rewire your brain and keep negativity at bay.